The Manifest Movement – Details, episodes & analysis

Are you attracting everything into your life? What about if you're doing the work and it is still not happening?

In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.

What if you are actually doing everything?

Hosted on Acast. See acast.com/privacy for more information.

In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.

Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.

In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?

Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.

I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:

• How the Universe communicates through repeating patterns
• Why awareness is key to conscious manifestation
• The energetic cost of engaging with negativity
• Learning when to respond—and when to walk away
• Using boundaries as a manifestation tool
• Trusting intuition to guide aligned action

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS

• Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
• Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
• Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
• It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
• Being grateful plays a big role in keeping you positive and balanced.
• Visualise your short-term goals.
• Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
• Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne sits down with Caroline Dalton who has been appointed as CEO to one of the world’s most exciting hair product companies. The Kardashian-Jenner crew, Madonna, and Jennifer Lopez are just some of the global superstars who use their products and have their hair cut and cared for by the founder of the brand.

Caroline explains the role manifestation played in her getting into that position.

This episode is also a must-listen for anyone who wants to grow their brand. In particular, those who want to sell their products in some of the biggest physical stores in the world. For decades, Caroline headed up buying teams for Dunnes and Primark. So, you can be sure that the insider tips she shares will get you noticed, enable you to pitch successfully and use physical retailers to reach more people.

KEY TAKEAWAYS

• Building relationships is key to business success.
• Maintaining a strong network leads to your being presented with amazing, life-changing opportunities.
• Remember that the person who holds a junior position today could easily become the decision-maker for a big brand at a later date.
• Your reputation follows you, so don´t be a d**khead.
• The right culture is essential for building a strong team that will stick with you.
• If you have a product that you are selling only online, it makes sense to get it into physical stores too.
• Choose stores that serve the customers you are targeting. 
• Be persistent. If you send in samples, follow up to make sure that the person who makes the decisions has seen it.
• Do your pitch in person. You are the most passionate about your brand. 
• It is all about relationships. If the person you are pitching to can relate to you and your customer base, they will be more likely to say yes.

BEST MOMENTS

‘I think it focuses your mind. It starts to focus you on what you actually want. ´

‘You fail. It´s actually not that bad, you just start again.’

‘Most of the people that I have around me, that have been supportive are people that I have worked with before.’

GUEST RESOURCES

https://www.linkedin.com/in/caroline-dalton-68b45729/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works.

Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest.

KEY TAKEAWAYS

• Everything is just energy vibrating at different frequencies.
• When your body's energy vibration changes, you become able to pick up on new types of energy.
• Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes.
• Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation.
• Reframing our subconscious negative thought patterns enables us to rewire our brains.
• Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic.
• It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch.
• To manifest your ultimate destination, identify the steps and manifest each of those in turn.
• Why matters. 
• The moment you let go, is the moment you achieve what you are manifesting.

BEST MOMENTS

‘Everything is just energy. Science tells us that.’

‘Energy creates all things physical.´

‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’

‘Manifestation is not magic.’

EPISODE RESOURCES

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA 

Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment

The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9

https://drjoedispenza.com/

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Pan Cooke who is an artist, cartoonivist and author who grew up with undiagnosed OCD. At about 10 he started to try to calm his constantly anxious mind using exhausting, time-consuming rituals.

He explains what the different types of OCD are and how the right treatment has helped him to manage his condition better. Pan is about to get married, has 300,000+ Instagram followers and a successful career as a portrait artist with many celebrity clients. He dedicates much of his time to sharing the stories of people of colour who have been victims of police brutality in the US, using the medium of comics—an incredibly effective approach.

KEY TAKEAWAYS

• For Pan, thoughts that most of us would quickly dismiss as unimportant would seem like threats to him. 
• People with OCD frequently use compulsions or rituals, to try to neutralize intrusive and often frightening thoughts. This gives the thought even more power.
• OCD sufferers do not enjoy their rituals, they overtake their lives.
• Many people with OCD hide it and do so extremely well.
• OCD can´t be cured but it can be treated.
• Presenting information in a truly neutral way using the medium of drawings is an incredibly powerful way to share a story.

BEST MOMENTS

‘Nearly 10 years after the puzzle first showed up, I was diagnosed with OCD. ´

‘People with OCD are very good at keeping secrets, like hiding their compulsions.’

‘Social media is almost more of a news platform than a lot of actual papers and stuff.’

‘You can fail at something you don't want to do. You can fail at jobs that you hate. So, you might as well attempt something that you love.’

GUEST RESOURCES

https://www.instagram.com/thefakepan/ 

Puzzled by Pan Cooke - https://www.amazon.co.uk/Puzzled-Memoir-about-Growing-OCD/dp/059361562X/

Eric Garner - https://www.instagram.com/p/CFh20ZGAeYz/?img_index=1

George Floyd - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

Sinead O´Connor booed off stage - https://www.youtube.com/watch?v=tJ6pW8UGhxE

Sinead O´Connor - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne continues to answer the top questions she has been asked by her listeners and followers about manifestation. Today she answers the following questions – How can I get started with manifesting? How can I raise my vibration? How can I let go of fear and doubt? What should I be manifesting? How can I manifest more quickly? Why am I not manifesting successfully? And How can I tell when my manifestation is coming?

KEY TAKEAWAYS

• Before you start manifesting you have got to figure out what your beliefs are. What are you saying to yourself, how do you perceive what is possible for you?
• To change and replace your current neural pathways, you have to first understand what they are.
• Review who you are spending time with, and what you watch, read, and listen to. Be ready to change if necessary.
• Everyone has down days. 
• Figuring out what is making you happy on good days will help you to identify ways to raise your vibe on bad days.
• Fear and doubt are normal, but don´t let it consume you.
• Learn to be happy in the present. 
• Be clear about what you really want, and who you want to feel and be.
• Intuition is huge, always follow your gut.

BEST MOMENTS

‘Manifestation is a lifestyle. ´

‘You need to know what your underlying beliefs are.’

‘When you are consumed and constantly thinking about it, it means there is fear and doubt.’

EPISODE RESOURCES

The Source by Tara Swart - https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB

Dr David Amen - https://danielamenmd.com/

Spanx book - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Yvonne interviews neurosurgeon, new york times bestseller and international public speaker, James R. Doty, otherwise known as Jim. Jim shares his personal journey of overcoming a challenging childhood and finding hope through a chance encounter with a compassionate mentor. He shares practical steps for manifesting dreams, rewiring the brain, and finding gratitude in everyday experiences. This episode highlights the power of manifestation, the importance of changing one's mindset, and the role of self-awareness in achieving success.

Jim is also currently set to release his upcoming book "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything."

KEY TAKEAWAYS

• Start by changing how you view the world and your circumstances. Shift from a negative mindset to one that sees infinite possibilities.

• Recognize the importance of value tagging in manifestation. By embedding your intentions in your subconscious and making them salient, you increase the likelihood of manifesting your desires.

• Manifestation requires effort and action. It's not just about visualizing, but also about actively working towards your goals and being open to opportunities.

• Cultivate a mindset of gratitude and positivity. By focusing on what you are grateful for and maintaining a positive outlook, you can attract more positive experiences into your life.

• Learn to find peace and acceptance in the journey, regardless of the outcome. Avoid attaching your happiness solely to achieving specific goals and instead find contentment in the present moment.

BEST MOMENTS

"The universe doesn't give a fuck about you because it has no fucks to give."

"I'm an atheist. I'm a complete non-believer, at least in the context of organized religion."

"I cannot control my circumstances or my situation, but I can control how I respond to them."

"I did an event for 25 people last Sunday. Over one-third of the group said they hate their jobs."

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about another key component of successful manifestation - visualisation. She explains what it is, and the highly positive impact it has on how your brain works. As well as guiding you so that you can improve the effectiveness of your manifestations by honing your visualisation skills. The techniques she shares tap into the way our brains work naturally, which is why they are so effective.

Yvonne´s recent Instagram poll showed that visualisation is something that a lot of people struggle with. So, listening to this episode is highly likely to benefit you.

KEY TAKEAWAYS

• As kids, we all played pretend games and daydreamed. So, you already possess the ability to visualise.
• Most famous and successful people visualise and have done so from a young age. Yvonne shares several examples, during the episode.
• Writing down what you want to manifest is a vital first step.
• Engage all of your senses when visualising and notice your feelings of joy.
• Get a snapshot in your mind and replay it several times, every day.
• Repetition is essential, it makes your mind focus your efforts on achieving what you are manifesting and enables you to notice opportunities when they present themselves, instead of missing them.
• Neuroscience proves that repetition is an effective tool.

BEST MOMENTS

‘Visualisation is for everyone. ´

‘It is repetition and practice.’

‘When your brain is focused on it, opportunities will start to arise.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.