What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.
The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders.
If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.
More info at https://manenough.com/podcast
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The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
Monday, August 26, 2024 • Duration 01:25:25
TW: This episode discusses suicide and depression
In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved him that day to now dedicating himself to helping others overcome "brain pain" and find their way to healing.
Throughout the conversation, Kevin shares profound insights on the power of empathy, the importance of positive self-talk, and the critical need to reach out for help when it’s needed most. They touch on the complexities of mental health, the impact of childhood trauma, and the transformative effect of forgiveness. He also discusses his advocacy work, including his role in the installation of suicide prevention nets at the Golden Gate Bridge.
This is a powerful reminder that no matter how difficult life gets, there is always hope, and that each life holds immense value. Whether you’re seeking inspiration or practical advice on mental health, this conversation is for anyone striving to live a fuller, more compassionate life with the ability to find light in the darkest moments. Don't miss this chance to hear from a man who has turned his pain into a mission to save lives.
If you are in Crisis, or struggling with thoughts of suicide please call or text 988 or text CNQR to 741-741
TIMECODES:
(01:47) Introducing Kevin Hines
(5:11) Kevin Hines' background, challenges he faced growing up, and his life-changing experience at the Golden Gate Bridge.
(12:19) Current state of boys/men and skewed perceptions of suicide
(17:45) Moving from self-hate to self-love
(24:35) Jamey reflects on his own mother and experiences
(28:18) Reframing definitions, perceptions and approach to suicide and people that need help
(57:26) Gender trends and differences related to suicide, normalizing struggle for all
(1:05:22) The initiative to get suicide prevention nets installed at the Golden Gate Bridge
(1:09:51) Exercise to reduce negative self-talk and depression
(1:12:15) What does it mean to be “man enough”?
QUOTES:
"Suicide is not the answer to the problem. It is the problem. You're beautiful just as you are, and you are enough." - Kevin (1:10:50)
"We are all human who want the same things. We want to experience joy and love. We want to be seen…We want to build some legacy, to be valued, to make a mark in some way." - Jamey (24:57)
"The thoughts are…It's almost like you're on this radio station and you can't change the channel...And it's constant and it's all the time and it is inescapable in many ways…But the solution is not for you to go. It’s to actually ask for help." - Liz (16:48)
"Without self-love we cannot give of ourselves to any other human being." - Kevin (14:15)
KEVIN HINES LINKS:
Books: The Art of Being Broken, How Storytelling Saves Lives; The Dimly Lit Star - https://kevinhinesstory.com/shop/
Film: The Net - https://TheNetMovie.com
https://www.instagram.com/kevinhinesstory/
https://x.com/KevinHinesStory
http://YouTube.com/KevinHines
http://YouTube.com/HinesightsPodcast
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Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg
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Strength in Unity: Men Supporting Women in Leadership
Monday, August 19, 2024 • Duration 43:31
Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history and redefine its future.
Liz and Jamey highlight how men are actively dismantling long-standing barriers to equality. They stress the importance for men, the traditional power holders, to actively support women in leadership roles, especially Black women and other historically marginalized people.
Men will make great impact when they recognize women’s contributions and help to break down barriers that have long kept them from positions of power. By standing with them and championing their leadership, men can help shape a future where everyone thrives.
This episode encourages all of us, particularly men, to engage in meaningful conversations, challenge the status quo, and work together to build a society that values and uplifts everyone. It is a collective movement toward a more just and inclusive world, where men and women unite in a societal awakening that drives people to build something new together.
QUOTES:
"The best room is not a room full of women. It's a room full of everybody." – Liz (32:57)
"We look for all reasons to keep people down, to oppress, and to not let women (I don't even like saying the word 'let' like it's mine to even give), but to not champion women being in their full glory." – Jamey (20:20)
"This is a huge moment for women, for women of color being our leaders and us following them and supporting them." – Liz (5:26)
“I need my son and my daughter, other sons and daughters to learn how to see with their own eyes, hear with their own ears, to make an assessment that's borne out of truth, and not just false imitation. Just because my parents thought it, just because someone else said it. It's like really dive in yourself. And I feel like men…the more that we take a good look at ourselves, look at who's in front of us, look at the capacity of people, look at the beauty of people, look at some of the faults…do it with our own eyes and not get caught up in the mob, we become better, and better, and better.” - Jamey (33:02)
“it's not men versus women. A lot of people will try and convince you that that's the way that it is. If you give a lot to women, that means you're taking away from men...The other option is men plus women equals even infinity, that when we work together, and we collaborate, and we love each other, and we unite, and we connect, then the world is our oyster. Then we all get more freedom. We all get more possibility. We all get more liberty, and all of the beautiful things that we want in life. And it's a lot more fun...when we get along.” - Liz (31:59)
“We're seeing men…[that] are the fruit of all the labor that you have been doing, of so many people who are saying, "Don't ignore us. We have incredible things to say. Get your foot off my neck." And that's what makes me feel proud when I see men of this nature raising money for something 10 years ago would've not. 100 years ago, they would've been in jail for raising money for a Black campaign, or shot and killed.” - Jamey (10:01)
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Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg
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Support NO MORE's Virtual 5K to End Domestic Violence | March 3-9
Wednesday, February 14, 2024 • Duration 01:05
Make a difference with us!
We recently announced a partnership with the global nonprofit NO MORE to help prevent domestic violence and sexual assault. Each year, the organization holds NO MORE Week, a time to shine a brighter spotlight on the issues and get more people to become part of the solution. We’re proud to support the 4th annual @nomoreorg Week Virtual 5K, March 3-9, to help end domestic & sexual violence. Please join and sign up at https://organizations.hakuapp.com/sit...
All funds raised help support the lifesaving work of The NO MORE Foundation.
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Giacomo Gianniotti: Awareness is the Superpower
Monday, November 15, 2021 • Duration 01:15:28
Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
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Headspace
This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14%
Just go to http://HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE!
Brooklinen
This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.
Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100
Learn more about your ad choices. Visit megaphone.fm/adchoices
Healthline: No More Silence
Monday, November 8, 2021 • Duration 58:49
For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions.
With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow.
TW: body dysmorphia, sexual abuse, intimate partner abuse
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
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Headspace
Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app - making it easy to catch your breath and make time for your mental health. Justin and Liz have both been using it for a long time and highly recommend it.
Go to http://headspace.com/MANENOUGH and get one month FREE of their entire meditation library.
Athletic Greens
This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving.
To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Karan Brar: Becoming Someone I Love
Monday, November 1, 2021 • Duration 01:18:48
Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
JOIN THE MAN ENOUGH COMMUNITY:
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Brooklinen
This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.
Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100
quip
This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth.
In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping.
Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE.
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Joy DeGruy: Access to Respect
Monday, October 25, 2021 • Duration 01:09:47
Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our minds, while also challenging us to look at the systems that have caused incredible injury for generations. With warmth and wisdom, Dr. DeGruy gives us permission to connect with ourselves, and one another, as she helps us move beyond masculinity and femininity to remembering and respecting our shared humanity.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
JOIN THE MAN ENOUGH COMMUNITY:
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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.
Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough
Athletic Greens
This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.
To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
NetSuite
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Eldra Jackson III: Human Work, Not Prison Work
Monday, October 18, 2021 • Duration 01:12:12
Writer, speaker, and a living example of transformation, Eldra Jackson III shares his personal journey of what led to hitting rock bottom and rehabilitating his life. Eldra invites us to embrace self-awareness, accountability and empathy, or as he refers to it, “human work.” While incarcerated, his transformation was made possible by the community of Inside Circle, a non-profit organization dedicated to creating spaces for healing for incarcerated and formerly incarcerated people. Now, he is the Co-Executive Director, dedicated to helping others find their own path to redemption. With riveting openness and kindness, Eldra shares personal stories and insights from his unique journey that help us all to begin healing ourselves and each other.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
JOIN THE MAN ENOUGH COMMUNITY:
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Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
Read the Man Enough book: https://manenough.com/books
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Text: +1 (310) 845-6909
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NetSuite
This episode is brought to you by NetSuite. NetSuite, by Oracle - the #1 Financial System - gives you visibility and control of your financials, inventory, HR, eCommerce, and more. It’s everything you need to grow, all in one place. With NetSuite you can automate your processes and close your books in no time - no matter how big your business grows. Failing to switch to NetSuite will leave you stuck trying to make sense of your books while your competitors sprint ahead! 93% of surveyed businesses increased their visibility and control since switching to NetSuite.
NetSuite is offering a one-of-a-kind financing program only for those ready to switch today when you visit NetSuite.com/MANENOUGH.
Athletic Greens
This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.
To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Russell Dickerson: A New Kind of Cowboy
Monday, October 11, 2021 • Duration 01:01:42
Multi-platinum country artist Russell Dickerson opens up about how he’s working to create a new version of the cowboy mentality, why he doesn’t like talking about pain and the hard stuff, and how his life-of-the-party personality is sometimes a façade that keeps him from being vulnerable. He credits his wife, Kailey, and her wisdom for pushing him to open up more in his personal life, and he doesn’t shy away from giving her credit for his professional success. With eagerness and sincerity, Russell digs into the lessons and messages that tell us that we have to keep it all together. He wrestles with what it means to share our burdens with one another and reminds us that being “man enough” is not something that you accomplish, it’s just something that you are.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
JOIN THE MAN ENOUGH COMMUNITY:
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Text: +1 (310) 845-6909
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Jamey Heath
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http://www.jameyheath.com/
PRODUCED BY:
Wayfarer Studios: https://www.wayfarerstudios.com
Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment
P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran
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Headspace
This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14%
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Athletic Greens
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Emmanuel Acho: An Uncomfortable Conversation
Monday, October 4, 2021 • Duration 01:15:08
What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan. Emmanuel inspires us to reflect on who we want to be as he leans into the weight of the armor he’s wearing and wrestles in real-time with the rewards of taking it off.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
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Liz Plank
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PRODUCED BY:
Wayfarer Studios: https://www.wayfarerstudios.com
Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment
P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran
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Betterhelp
This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.
Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough
Feals
This episode is also brought to you by Feals. Feals is a premium CBD that will help to keep your head clear and feel your best. It’s hassle free, delivered directly to your door. CBD naturally helps reduce stress, anxiety, pain, and sleeplessness. There’s no hangover or addiction. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time.
Become a member today by going to Feals.com/MANENOUGH and you'll get 50% off your first order with free shipping.
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