You Need Therapy – Details, episodes & analysis

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You Need Therapy

iHeartPodcasts

Health & Fitness

Education

Frequency: 1 episode/4d. Total Eps: 457

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

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🇨🇦 Canada - mentalHealth
27/03/2025
#98

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RSS feed quality

Good

Score global : 79%

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Lessons in Love and Closure from JP Saxe (Part 2)

Season 3 · Episode 212

Monday, December 30, 2024 • Duration 44:09

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in.

Follow JP on Instagram HERE!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Couch Talks: Your Guide to Your First Therapy Session

Season 3 · Episode 211

Wednesday, December 25, 2024 • Duration 15:28

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Understanding Gaslighting and Taking Back Control

Season 3 · Episode 202

Monday, November 25, 2024 • Duration 34:28

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what Gaslighting actually is, how to spot it, and what to do when you feel like you are being gas lit.

Links for episodes and articles that were talked about:

11 Red Flags of Gaslighting in a Relationship

Stephanie Sarkis, Ph.D. Book

Narcissism Episode

Love Addiction Episode

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

The Bachelor Vs. The Old Maid

Season 3 · Episode 112

Monday, January 15, 2024 • Duration 39:26

Have you heard of a marriage pact? You know, the deal you make with one of your best friends that says, if you aren't married by a certain age, you'll marry each other. Why would anyone do this, you ask? That is one of the questions Kat is asking this week as she dives into the pressure many women experience in finding a partner in early adulthood.

Maybe it has to do with the fact single men have historically been swooned over as "eligible bachelors" while women are labeled "old maids" and "spinsters. Or maybe it is because they were scarred by the plot of "My Best Friends Wedding." This episode invites you into the current conversation Kat is having with herself as she reevaluates the way her younger self idealized finding a husband.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Couch Talks: Is Sexual Compatibility a Deal Breaker?

Season 3 · Episode 111

Wednesday, January 10, 2024 • Duration 16:13

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat answers a listener question about her and her partners level of physical intimacy.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Secrets Keep You Sick

Season 3 · Episode 110

Monday, January 8, 2024 • Duration 35:43

This week, Kat is diving into the world of shame and secrecy. In this episode you will get a refresh on what shame is, where it comes from, and what it feeds off of. Then Kat walks us through the role secrecy plays in our own shame.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

Season 3 · Episode 109

Wednesday, January 3, 2024 • Duration 19:34

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.

This week on Couch Talks Kat answers a listener e-mail asking for help navigating the diet culture ambush that comes at the beginning of each year.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Become More of Yourself in 2024

Season 3 · Episode 108

Monday, January 1, 2024 • Duration 30:47

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen to this week’s episode to find out why this might be more beneficial than you may imagine and more important than you think!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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Couch Talks: Self Worth vs Self Esteem

Season 3 · Episode 107

Wednesday, December 27, 2023 • Duration 11:57

Couch talks is the bonus episode of You Need Therapy where Kat answers questions that’s listeners send to kathryn@youneedtherapypodcast.com

This week, Kat answers a question a listener sent in after listening to Monday’s episode. If people accept the love they think they can get, how do I start to believe I can get more? This turns into a conversation about the difference between self esteem and self worth and why we need to spend more time teaching others about self worth versus how to get self esteem.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

Season 3 · Episode 106

Monday, December 25, 2023 • Duration 42:13

This week is a special week because Patrick, AKA Big P, AKA Kat's boyfriend joins the podcast for the FIRST TIME (and hopefully not the last). Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are- you know exactly what we are talking about and this week Kat is walking listeners through the most recent time she cried over getting the wrong food order.

Why do small inconveniences sometimes take away our ability to utilizes rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

You Need Therapy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

You Need Therapy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram80

Amazon16

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram80

Amazon16