Explore every episode of the podcast The LoCoFit Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 322: How to not fall into the summer abyss | 26 Jun 2024 | 00:34:56 | |
| Episode 321: Healing Low Back Pain | 19 Jun 2024 | 00:46:23 | |
In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle. | |||
| Episode 312: Understanding Codependency | 17 Apr 2024 | 00:45:37 | |
In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin | |||
| Episode 221: Life postpartum and changing your goals | 19 May 2022 | 00:52:16 | |
On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
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| Episode 220: Body Dysmorphia | 12 May 2022 | 01:01:06 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! | |||
| Episode 219: Strength Finder | Finding your strengths with JR Simon | 05 May 2022 | 00:53:24 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! | |||
| Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world | 28 Apr 2022 | 00:31:21 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! | |||
| Episode 217: Glute Training | 21 Apr 2022 | 00:45:24 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! | |||
| Episode 216: Alcoholism | 14 Apr 2022 | 01:18:19 | |
| Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr. | 07 Apr 2022 | 01:06:31 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 214: Leadership and Psychadelics | 31 Mar 2022 | 01:05:11 | |
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Watch Next: Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! | |||
| Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training | 25 Mar 2022 | 00:51:05 | |
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink | 18 Mar 2022 | 00:58:35 | |
Come celebrate CEO of Team LoCoFit's 30th birthday with a game of truth or drink! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ | |||
| Episode 311: Laurin & Gill React | Munchies & Fat Loss | 10 Apr 2024 | 00:33:04 | |
In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype. Whether you're a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin | |||
| Behavioral change | 10 Mar 2022 | 01:29:14 | |
| Episode 210: Maintaining a healthy sex life | 03 Mar 2022 | 01:12:26 | |
On today's episode we are joined by Rick, our mental health counselor to discuss how to maintain a healthy sex life. Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach | |||
| Episode 209: Digestion | Overview on what you should know when it comes to your gut health | 24 Feb 2022 | 00:45:21 | |
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more! Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach | |||
| Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass | 17 Feb 2022 | 00:53:21 | |
Join us as all the coaches from Team LoCoFit sit down to play some Valentine's Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it! Apply for coaching at www.teamlocofit.com Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them | 10 Feb 2022 | 00:52:53 | |
This week Laurin and Coach Danni discuss the ins and out of intermittent fasting and time restricted feeding. What the difference between the two are, benefits of both and how to implement them. Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 206: Giving & Receiving Fitness Advice | 03 Feb 2022 | 00:55:34 | |
Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 205: The evolution of coaching | Interview with the Diet Doc | Joe Klemczewski | 26 Jan 2022 | 00:43:16 | |
On today's episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 204: The Science of Dating | 19 Jan 2022 | 01:15:53 | |
Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
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| Episode 203: Human Baseline Hypothesis | 12 Jan 2022 | 00:31:33 | |
| Episode 203: Traveling & Eating Out | 05 Jan 2022 | 00:38:11 | |
On today's episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 310: BS Business Advice | Interview with Taeler de Haes | 03 Apr 2024 | 00:52:43 | |
In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin | |||
| Episode 202: Navigating online interactions | 29 Dec 2021 | 00:47:59 | |
On today's episode, Laurin and Sam talk about navigating social interactions. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches | 22 Dec 2021 | 01:02:11 | |
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| Episode 200: Pelvic floor | 15 Dec 2021 | 00:40:36 | |
On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in! Work with Taylor: www.optimalmovement.net Contact a pelvic floor specialist: aptapelvichealth.org Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 199: Attachment theory | Why you choose the wrong relationship | 08 Dec 2021 | 01:22:09 | |
On today's episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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| Episode 198: Training of a CrossFit Competition | 01 Dec 2021 | 00:37:54 | |
On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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| Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break | 24 Nov 2021 | 00:37:58 | |
On today's episode, Laurin and Danielle discuss Laurin's 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: | |||
| Episode 196: The good, bad & ugly of being a fitness professional | 17 Nov 2021 | 00:46:13 | |
On today's episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it's online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 195: Meditation & Mindfulness | 10 Nov 2021 | 00:57:30 | |
On today's episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe's life, how it's changed him as a business leader, our favorite meditation practices and much more! Visit Cured's website. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!
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| Episode 194: Bipolar & borderline personality disorder | 03 Nov 2021 | 01:04:06 | |
On this week's episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 193: Should you track your steps? | 27 Oct 2021 | 00:44:59 | |
Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clients for increasing activity. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!
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| Episode 309: De-influencing Fitness Edition | 27 Mar 2024 | 00:35:25 | |
In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin | |||
| Episode 192: Postpartum fitness | 20 Oct 2021 | 00:31:52 | |
On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow Us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit | |||
| Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin | 13 Oct 2021 | 01:03:24 | |
On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more.
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| Episode 190: Body image | 06 Oct 2021 | 00:47:22 | |
On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit | |||
| Episode 189: Handling cookie cutter coaches w/ Chanel Collette | 29 Sep 2021 | 00:56:27 | |
On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex's, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fashion brands! Follow Chanel on Instagram @chanelcollette or visit her website. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 188: Short and long term goal setting in physique sports | 22 Sep 2021 | 00:40:40 | |
On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!
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| Episode 187: Breaking a shopping addiction | 20 Sep 2021 | 00:52:17 | |
On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 186: Time Management | 13 Sep 2021 | 00:51:42 | |
Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working. To contact Steph, visit www.warriorfit1.com Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 185: Mastering your sleep | 08 Sep 2021 | 00:37:03 | |
On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sleep hygiene practices everyone can benefit from! Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 184: Can you change your body fat set point? | 06 Sep 2021 | 00:24:28 | |
The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 183: Why you're struggling to track macros | 01 Sep 2021 | 00:37:27 | |
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's really common! They discuss common misconceptions and errors clients struggle with when tracking macros. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 308: Dealing with Death and Loss | 20 Mar 2024 | 00:30:40 | |
On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin | |||
| Episode 182: How to track macros | 01 Sep 2021 | 00:41:33 | |
On today's episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking. Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 181: Cardio | 25 Aug 2021 | 00:30:12 | |
Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in! Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! | |||
| Episode 180: Strategies for navigating a shared pantry | 23 Aug 2021 | 00:21:10 | |
On today's episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it's your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away! Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!
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