The LoCoFit Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The LoCoFit Show

Team LoCoFit

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 322

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

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RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
30/12/2025
#99
🇬🇧 Great Britain - nutrition
30/04/2025
#88
🇬🇧 Great Britain - nutrition
17/04/2025
#81
🇫🇷 France - nutrition
04/12/2024
#88
🇫🇷 France - nutrition
03/12/2024
#78
🇫🇷 France - nutrition
02/12/2024
#75
🇫🇷 France - nutrition
01/12/2024
#60
🇫🇷 France - nutrition
30/11/2024
#47
🇫🇷 France - nutrition
29/11/2024
#42
🇫🇷 France - nutrition
28/11/2024
#28

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.teamlocofit.com/subscribe/
134 shares
http://www.teamlocofit.com/
98 shares
https://www.teamlocofit.com/apply-for-coaching/
64 shares

https://www.youtube.com/hashtag/teamlocofit
43 shares
https://www.youtube.com/hashtag/redefinehealthy
43 shares
https://www.youtube.com/hashtag/onlinefitnesscoach
43 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Episode 322: How to not fall into the summer abyss

Season 1 · Episode 322

Wednesday, June 26, 2024 • Duration 34:56

Episode 321: Healing Low Back Pain

Season 1 · Episode 321

Wednesday, June 19, 2024 • Duration 46:23

In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques.

The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle.

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Episode 312: Understanding Codependency

Season 1 · Episode 312

Wednesday, April 17, 2024 • Duration 45:37

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.

Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships.

Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin

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Episode 221: Life postpartum and changing your goals

Season 1 · Episode 221

Thursday, May 19, 2022 • Duration 52:16

On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!

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Episode 220: Body Dysmorphia

Season 1 · Episode 220

Thursday, May 12, 2022 • Duration 01:01:06

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Episode 219: Strength Finder | Finding your strengths with JR Simon

Season 1 · Episode 219

Thursday, May 5, 2022 • Duration 53:24

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Join our Facebook group! https://www.facebook.com/groups/1054619585077141

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

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Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world

Season 1 · Episode 218

Thursday, April 28, 2022 • Duration 31:21

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy

Episode 217: Glute Training

Season 1 · Episode 217

Thursday, April 21, 2022 • Duration 45:24

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

Episode 216: Alcoholism

Season 1 · Episode 216

Thursday, April 14, 2022 • Duration 01:18:19

Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.

Season 1 · Episode 215

Thursday, April 7, 2022 • Duration 01:06:31

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

The LoCoFit Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The LoCoFit Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other31

Youtube57

Google Docs7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other31

Youtube57

Google Docs7