The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is aΒ research-backedΒ wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of theΒ world's bestΒ functional doctors,Β researchers,Β authors, journalists and various otherΒ leadersΒ in their fieldΒ to answer allΒ ofΒ health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works.Β Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easierβtopics include what to eat to fight disease,Β how to take control of your finances,Β tips for fighting anxiety and depression, productivity and career advice,Β advice for making friends as an adult,Β the best skincare routineΒ elements, healthy cooking secrets, and so much more. To get even more info, head toΒ lizmoody.comΒ and come hang out on Instagram @lizmoody to enterΒ giveaways!
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How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
Season 1 Β· Episode 260
Wednesday, August 28, 2024 β’ Duration 01:19:46
Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your lifeβnot just your love life!
In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding.
00:00 Introduction
02:10 The Impact of Attachment Styles on Life
07:34 Formation and Evolution of Attachment Styles
19:40 Attachment Styles in the Workplace
22:24 Attachment Styles and Personal Health
29:28 Attachment Styles in Friendships
38:04 Anxious Attachment in Romantic Relationships
38:48 Avoidant Attachment Dynamics
42:40 Disorganized Attachment Patterns
44:16 Anxiety vs. Anxious Attachment
46:49 Childhood Influences on Attachment Styles
55:36 Healing and Becoming Securely Attached
57:06 Practical Exercises for Different Attachment Styles
01:09:56 Final Thoughts and Homework Assignment
For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Β
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Β
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 260.
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The Novelty Rule: How To Use My Neuroscience Hack Thatβs Changing Millions Of Lives
Season 1 Β· Episode 259
Monday, August 26, 2024 β’ Duration 21:52
Solo episode! Today Iβm explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life.Β
In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. Iβll help you enhance your daily life with simple yet effective changes.
00:00 Intro
00:44 The Novelty Rule: A Neuroscience Hack to Create More Time
04:14 Weekly Novelty Rule Ideas
06:24 The Importance of Calendaring
08:05 Monthly Novelty Rule Adventures
16:06 Novelty Rule for Parents
18:33 Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.Β
Listen to Anna Goldfarbβs episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Β
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Β
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 259.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media
Season 1 Β· Episode 160
Wednesday, February 15, 2023 β’ Duration 01:06:37
TED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food.Β
Victoriaβs personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media
the subtle ways our childhood can impact our relationship with our body
the impact of being an athlete on the way you view your bodyΒ
the best way to communicate with your partner about body image issues
how to feel sexier in your bodyΒ
how to walk into every room with more confidenceΒ
tips for starting an intuitive eating journeyΒ
a first step for starting to heal your relationship with food TODAYΒ
and so much more!Β
For more from Victoria, follow her @victoriabrowne on Instagram and TikTok and check out RealPod wherever you listen to podcasts.Β Β
Check our previous How I Learned To Love My Body episodes: with Raeann Langas, Katie Sturino,Β Achieng Agutu, Britney Vest, and Hunter McGrady.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:Β
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Piqueβs Radiant Skin Duo.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin
Season 1 Β· Episode 159
Wednesday, February 8, 2023 β’ Duration 01:11:10
This couple shares all the intimate details of their own lives so you can learn exactly how to have the best sex life ever.Β
an argument for lackluster sex
exactly where to start when trying to spice things up in the bedroom
why everything we learned about what men want in bed is wrong
how to initiate sex without feeling embarrassed
the the top 2 oral sex tips you need to hear right now (for men & women)Β
how to give the best hand job everΒ
what to do if your sex drive doesnβt match up with your partnerβs
the two different types of sex drives + how to identify which you have
how to create excitement & intimacy outside of sexΒ
actionable ways to build chemistry with your partnerΒ
how to actually have more fun (& more orgasms) in bedΒ
what you should do TODAY to have your best possible sex life
and so much more!Β Β
For more from Vanessa and Xander, visit sextalksbooks.com and get their brand new book Sex Talks: The Five Conversations That Will Transform Your Love Life.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.Β
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Piqueβs Radiant Skin Duo.
Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first monthβs subscription, plus free shipping on every order.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill
Season 1 Β· Episode 158
Wednesday, February 1, 2023 β’ Duration 01:17:01
Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep.
exactly what to do if youβre a βbadβ sleeper (and why you shouldnβt freak out!)
how genetics plays into sleep & how to become a βgoodβ sleeper
the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more
a simple explanation of the different types of sleep & their functionsΒ
why sleep paralysis happens + how to minimize itΒ
lifestyle hacks for getting more deep sleepΒ
how to figure out your chronotype + optimize your sleep and life based on it
2 hacks for eliminating grogginess in the morning
why you feel tired even after a great nightβs sleep
a genius technique to get back to sleep when you wake up in the middle of the nightΒ
the 2 types of insomnia + how to address both
the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep
how to get quality sleep if youβre a night shift worker or staying up with young children
the best way to combat bedtime procrastinationΒ
and so much more!
For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentineβs Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!Β
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.Β Β
Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson
Season 1 Β· Episode 157
Monday, January 30, 2023 β’ Duration 55:09
The sixth episode of our advice series, where every single month, Iβll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about:Β
an exact script for asking for a raise + how to make sure it actually happensΒ Β
the pros and cons of sharing your salary with friends
what to do when your financial goals donβt align with your career choice
the best ways to generate extra income outside of your 9-5
how to make working from home more productiveβand more fun
whether having a job youβre passionate about really matters
how to figure out what kind of career you even wantΒ
tips for being the interview candidate everyone wants to hire
exactly how to find a mentorΒ
how to handle job loss (whether itβs you or someone you love)
questions to ask yourself if youβre considering being an entrepreneurΒ
and so much more!Β
For more from Jaclyn, find her at @jaclynrjohnson on Instagram or at jaclynrjohnson.com.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentineβs Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!Β
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.Β
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.Β Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Secret To Happiness, From The Worldβs Longest Study With Dr. Robert Waldinger
Season 1 Β· Episode 156
Wednesday, January 25, 2023 β’ Duration 01:05:11
How things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger.Β
the number one thing that universally leads to a good life, according to research
the career factors that make you happy (and the ones that we think matter but actually at all)
exactly how to use social media in a way that contributes to your happinessΒ
the 2 qualities that help build better relationships
the number one thing that gets in the way of having happy relationships (+ how to fix it)
what studies about the impact of having kids on happiness
the role that wealth plays in happiness levels, according to the research (+ exactly how to spend money to be happier)
how much of happiness is geneticΒ
what the research shows about happiness levels as we age
how traumatic world events impact happiness (+ ways to feel better even when the world feels like it's falling apart)
and so much more!
For more from Dr. Waldinger, check out his book The Good Life: Lessons from the Worldβs Longest Scientific Study of Happiness.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentineβs Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!Β
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.Β
GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White
Season 1 Β· Episode 155
Wednesday, January 18, 2023 β’ Duration 01:09:39
On todayβs episode, Iβm interviewing Amanda E. White and together weβre answering questions that all of you sent in about challenges youβve run into with drinking less. Amanda is the author of the amazing book Not Drinking Tonight: A Guide to Creating a Sober Life You Love, which I highly recommend. She has hundreds of thousands of followers on her amazing Instagram account @therapyforwomen and sheβs a licensed therapist and I canβt think of anyone better to answer your questions about sobriety and even just being more intentional with alcohol. On the episode we get into:
what to do with friends instead of going to bars
how to turn off your brain or chill out after work without booze
what to do when others think youβre judging them for continuing to drink
how to still have a ton of fun without alcohol + what to do if you miss feeling drunk
how to deal with peopleβs questions about drinking, including the dreaded βare you pregnant?β
the best recommendations for non-alcoholic drinks (+ how to order at bars!)Β
how to address money issues around not drinking, including splitting tabsΒ
an exact script for what to say when people ask why youβre not drinking
what to do if your partner or other loved ones drink
how to get over the self-conscious feeling of going out or talking to strangers soberΒ Β
tips for dating while sober (+ one thing you should NEVER do)Β
and so much more!Β
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as youβre listening, so definitely screenshot and tag me @lizmoody and Amanda @therapyforwomen on Instagram.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Levels. Sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01β’ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.Β
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
Season 1 Β· Episode 154
Wednesday, January 11, 2023 β’ Duration 57:22
Todayβs episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain.
On this episode, we talk about:Β
how alcohol impacts your hormones, including irregular periods & fertilityΒ
the shocking link between alcohol and breast cancer in womenΒ
what people with PCOS & endometriosis need to know about drinking alcoholΒ
alcoholβs effect on your circadian rhythm & cortisol levelsΒ
exactly why and how alcohol impacts mental health, including dopamine, serotonin, and more
why alcohol feels energizing even though itβs a sedative (plus, how to get that effect without drinking)
a lifestyle habit that can literally reverse negative impacts of alcoholΒ
the best type of workout for repairing brain healthΒ
what you can do to support your brain before or after a night outΒ
a neuroscience-backed way to feel calm without reaching for a drinkΒ
and so much more!Β
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as youβre listening, so definitely screenshot and tag me @lizmoody, Dr. Romm @dr.avivaromm, and Louisa @louisanicola_ on Instagram.Β Β
Check out my previous episodes with Dr. RommβAsk The Doctor: Hormone EditionβEverything You Need To Know About Balancing Hormones Naturally and Hormone Q&AβSolutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01β’ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.Β
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
Season 1 Β· Episode 153
Wednesday, January 4, 2023 β’ Duration 01:05:29
Todayβs episode is the first in our brand new sober curious series that will be happening over the next three weeks. This week we brought back two of our favorite past guests: board-certified integrative gastroenterologist Dr. Robynne Chutkan and internationally renowned Harvard-trained medical doctor and cancer researcher Dr. William Li. On this episode, we talk about:Β
how long it takes for the effects of alcohol on the body to go away
the safest amount of alcohol to consume, according to researchΒ
how alcohol impacts your microbiome and immune system
the reason you feel sad or anxious the day after drinkingΒ
the best healthy foods to eat if you are going to drink alcoholΒ
how world-class doctors approach drinking in their own lives
if cannabis is a good swap for alcohol from a health perspective
the truth about the health benefits in red wine
the link between alcohol and cancer that you need to know about
how drinking can impact your future children
exactly why alcohol makes your skin and hair look worse
and so much more!Β
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as youβre listening, so definitely screenshot and tag me @lizmoody, Dr. Chutkan @gutbliss, and Dr. Li @drwilliamli on Instagram.Β
Check out my previous episodes with Dr. Li β What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimerβs, Diabetes, & More and Dr. Chutkan β Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux.Β
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Levels. Sign up at http://levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.Β Β
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.Β
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Β
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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