In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process.

Have you ever waited for the perfect moment to get started on something?

Waiting for that gust of inspiration to get you outside for that run?

Well, I have some disappointing news..

It's probably not coming, my friend.

Give this week's episode a listen and let me know how you've implemented more discipline into your life!

Don't forget to sign up for my free newsletter and receive weekly podcast updates, coaching offers, and Three Tuesday Tips from a Therapist:

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And make sure you're following me on Instagram:

⁠https://www.instagram.com/jessphillipscoaching/ ⁠

And if you want more information on how to work with me 1:1, fill out a submission form on my website below:

⁠https://www.jessphillipscoaching.com⁠

In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them.

Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change.

If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU!

If you want to learn more about Samantha, she can reached at the any of the links below:

http://www.samanthakris.com

https://www.instagram.com/samanthakris3/

https://www.linkedin.com/in/samantha-kris/

Please don't forget to like, subscribe, and leave a review of The Living Out Loud Show and follow more for more free mental health content on instagram:

https://www.instagram.com/jessphillipscoaching/

And to work with me 1:1 you can apply here:

https://www.jessphillipscoaching.com

In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them?

We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life.

My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work one on one with me, please fill out a submission form on my website.

https://www.jessphillipscoaching.com/

Also, follow me on instagram for more mental health content:

https://www.instagram.com/jessphillipscoaching/

In this episode, Jess answers questions live from listeners!

Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?

Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!

If you're looking for more mental health content from a therapist and relationship coach, follow me on instagram @jessphillipscoaching or if you're ready to do some deeper work, send me a message on my website about my coaching program.

https://www.jessphillipscoaching.com/

In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances.

If you are interested in a copy of Joe's 9 Step Belief Buster, please send me an email at jess@jessphillipscoaching.com and I will reply with your free copy.

For more information on private, 1:1 coaching please visit my website www.jessphillipscoaching.com

In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Meghann graciously shares her journey from binge eating to getting into the best shape of her life; physically, mentally, and emotionally. Join us for a fun, informative episode on how you too can find peace through food and exercise.

Meghann can be found on instagram @meghann.alice

In this episode, we welcome back human transformation coach-Joe Alvarez and take a deep dive into what types of beliefs hold us back in life. Joe is an expert in retraining the subconscious mind and always brings so much to the table. If you're feeling stuck, discouraged, or just don't know how to feel better about yourself.. this episode is for you!

If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense of community, or kick start some health habits-we often need to make a decision and stick with it. 

Jess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but emotionally and mentally too. Paige opens up about her struggles with alcoholism, how she overcame it, and finding love when she wasn't looking. 

Are you an attention seeker? Have you asked yourself what you really might be needing in those moments? In today's episode we will cover some of the ways we find ourselves attention seeking, what we can do about it, and how we can improve our levels of self-esteem and self-worth. 

In this episode, Jess walks us through the tangled web of codependent behaviours, control issues and trying to please everyone but yourself. If you're looking for ways to increase self-esteem and become a boundary boss, this episode is for you! 

In her new mini episodes, host Jess Phillips takes a deep dive into common experienced struggles on the path to discipline and success, followed by an anonymous question and answer period from a trusted listener! 

Do you struggle with 'pausing' when agitated or angry?

Do you find yourself unable to put space between your thoughts, impulses, or anger?

Are you chronically binge-eating, over-spending, or lashing out?

Well, this episode is for YOU!

In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions.

If you, or someone you know is struggling with road rage, anger, or in search of ways to put more space between what they think and what they do; give this episode a listen!

And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review!

Follow me for additional free, mental health content on Instagram: @jessphillipscoaching

And if you're interested in working 1:1 feel free to fill out a submission form on my website:

www.jessphillipscoaching.com

Gregg Champion, Recovery Coach and Co Founder of Startup Recovery gets candid about marriage, staying clean and the importance of staying transparent in all affairs. Jess & Gregg share their humbling experiences of making mistakes, learning from them and coming out stronger and clearer on the other side. If you're sober, debating on getting sober or being gently coerced to get sober, this episode is for you! 

Host Jess Phillips walks us through the importance of how we connect with our primary caregivers and how that translates into our future relationships. Jess talks discusses codependency, identity and how honouring our truest self will always lead the way. 

David Wolfe, Registered Dietician and Sugar Addiction Coach, shares candidly about what it what like watching his mother struggle with food addiction and how it not only affected her physically, but drastically altered her moods and behaviour. After getting rid of a 25 year Adderall addiction, David shares his experience of how and why he was bingeing on processed sugar and flour, and why he gave it up completely. 

Living Out Loud's host Jess Phillips gets candid about her life, struggles with addiction and why the podcast was created. Jess opens up about her own journey with attachment injuries and how that affected her ability to relate with others in and out of romantic relationships. Jess talks openly about substance use, food addiction and learning how to move through pain instead of continually numbing it. A raw, candid look into Jess' personal history and triumphs. 

Psychotherapist Laurie Poole talks about going to graduate school at 50 years old and becoming a psychotherapist specializing in couples, diverse and Emotionally Focused Therapy. We laugh, we reminisce and we talk about the joy that is to come in later life. Laurie perfectly outlines patterns in childhood that we take with us into relationships as adults; you won't want to miss this episode! 

This very first episode of Living Out Loud hosts Transformational Coach, Joe Alvarez and discusses the ins and outs of change, struggle and coming out stronger on the other side. Joe discusses how he went from his lowest point in life to success and happiness helping others and changing lives along the way. Joe & Jess laugh, share and discuss how they went from rehab roommates to successful coaches and all the love, sweat and tears along the way. 

The Living Out Loud Podcast welcomes my friend, Dan Griffin: Author of a Man's Way Through the 12 Steps, International Speaker, and Consultant.

In this episode, Dan gets candid with his experience of getting sober with a co-occuring disorder; healthy (and toxic) forms of masculinity; and what it means for him to be the best Dad, partner, and mentor possible.

You can learn more about Dan Griffin and the amazing work he does below:

https://dangriffin.com

And don't forget to follow me on instagram for more, free mental health, addiction, and codependency content:

https://www.instagram.com/jessphillipscoaching/

In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them.

If you struggle with sensitivity, low self-esteem, or family enmeshment- this episode is for YOU!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠

Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new E-Book:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠

 

🖤 Quick Reminder:

You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

In this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved.

Using the lens of attachment theory, Bev's areas of expertise include dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, enmeshment, narcissistic abuse, and respectful parenting. 

In this episode, Jess & Bev explore the intricacies of dating with an insecure attachment style and why the art of emotional regulation is so important not only for ourselves, but for the people we choose to date/partner with.

If you liked this episode, please leave a review and share with anyone you think may benefit.

And if you're looking to go a little deeper into the work, Bev and Jess have teamed up and can be found at the link below to book a session:

https://securelyloved.com

If you're looking for more free mental health and attachment related content, follow us below!

https://www.instagram.com/jessphillipscoaching/

In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or feel more peaceful in our habits.

In this episode you will learn where impulse behaviours come from; how to become aware of them; and ways to put space in between our thoughts and actions.

If you like this episode, please don't forget to leave a review and share it with anyone you think will benefit from it.

And follow me for more free mental health related content on instagram:

https://www.instagram.com/jessphillipscoaching/

And if you're interested in working one on one with me, fill out a submission form below:

https://www.jessphillipscoaching.com

Thanks to everyone who listens and supports The Living Out Loud Podcast. I appreciate each and every one of you!

In this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down the drink, substance, or addictive behaviour, this episode is for you.

If you, or a loved one are struggling with addiction; there is hope and remember, you are not alone. Feel free to share this with anyone who might benefit, or check out the free resources below:

https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

And if you're interested in private, 1:1 coaching with me, you can fill out a submission form below:

https://www.jessphillipscoaching.com

Or follow me on instagram for more therapy hacks and psychoeducational content from a coach & therapist:

https://www.instagram.com/jessphillipscoaching/

If you liked this episode please leaving a rating and review!

Have you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ears?

Well, you might be trapped in what I like to call the anxious-avoidant dance in relationships.

In today's episode, Jess explains why anxiously attached individuals tend to gravitate towards avoidantly attached people, and why the chemistry can feel so electric; even though we know it's causing problems.

Let me know what you think of today's episode by commenting, rating, and sharing the show :)

If you haven't done so yet, follow me on instagram @jessphillipscoaching for more tips and tricks from a relationship and attachment trauma coach and therapist.

And if you're ready to do some deeper, 1:1 work, fill out a submission form to work with me below:

https://www.jessphillipscoaching.com

In this episode, Jess breaks down the four main attachment styles. This episode is for anyone who would like to understand how and why they show up the way they do in relationships. In this beginner friendly take on attachment, you will learn where attachment theory originated; how our upbringing often serves as a framework for the relationships we will go on to develop; and how can we learn to become more secure in our current actions and behaviours. If you haven't done so yet, take my FREE attachment style quiz: https://www.tryinteract.com/share/quiz/661d1b60f6411e0015043f47 And, if you're ready to go even deeper into the work, apply to work with me one on one in my signature 10-week Secure Self Coaching Program which will transform the way you show up in your relationships, your career, and most importantly, with yourself: https://www.jessphillipscoaching.com

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful.
If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU.

Let’s get into it. 🚀

Links + Resources:

Subscribe to my Newsletter: 3 Tuesday Tips From a Therapist: Here

👉 Follow me onInstagram: @jessphillipscoaching

👉 Grab my newE-Book:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

 

Quick Reminder:

You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!

Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.

Let’s get into it. 🚀

 

Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

 

Quick Reminder:

You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way.

If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you!

My apologies for the sound quality, I think its time to invest in some mini microphones.

Let’s get into it. 🚀

 

🔥 Links + Resources:

👉 Follow me onInstagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

 

🖤 Quick Reminder:

You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach.

If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new eBook:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

 

🖤 Quick Reminder:

You’re not crazy.
You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas?

Well, this episode is for YOU!

In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals.

If you, or someone you know is struggling with fear, insecurity, or old beliefs that are holding them back; give this episode a listen and/or share it with a loved one or friends!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new eBook:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠

 

🖤 Quick Reminder:

You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation?

Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently .

Today we welcome back Dan Griffin, internationally known speaker, author, and expert on men's health, relationships, and masculinity .

If you liked today's episode, please don't forget to like, subscribe, and leave a review! It helps get the show out there to help as many people as possible!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: ⁠@jessphillipscoaching

⁠Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new E-Book:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠

 

🖤 Quick Reminder:

You’re not crazy.

You’re not broken.

You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤