The Living Out Loud Podcast – Details, episodes & analysis

In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process.

Have you ever waited for the perfect moment to get started on something?

Waiting for that gust of inspiration to get you outside for that run?

Well, I have some disappointing news..

It's probably not coming, my friend.

Give this week's episode a listen and let me know how you've implemented more discipline into your life!

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In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them.

Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change.

If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU!

If you want to learn more about Samantha, she can reached at the any of the links below:

http://www.samanthakris.com

https://www.instagram.com/samanthakris3/

https://www.linkedin.com/in/samantha-kris/

Please don't forget to like, subscribe, and leave a review of The Living Out Loud Show and follow more for more free mental health content on instagram:

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In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them?

We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life.

My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work one on one with me, please fill out a submission form on my website.

https://www.jessphillipscoaching.com/

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In this episode, Jess answers questions live from listeners!

Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?

Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!

If you're looking for more mental health content from a therapist and relationship coach, follow me on instagram @jessphillipscoaching or if you're ready to do some deeper work, send me a message on my website about my coaching program.

https://www.jessphillipscoaching.com/

In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances.

If you are interested in a copy of Joe's 9 Step Belief Buster, please send me an email at jess@jessphillipscoaching.com and I will reply with your free copy.

For more information on private, 1:1 coaching please visit my website www.jessphillipscoaching.com

In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Meghann graciously shares her journey from binge eating to getting into the best shape of her life; physically, mentally, and emotionally. Join us for a fun, informative episode on how you too can find peace through food and exercise.

Meghann can be found on instagram @meghann.alice

In this episode, we welcome back human transformation coach-Joe Alvarez and take a deep dive into what types of beliefs hold us back in life. Joe is an expert in retraining the subconscious mind and always brings so much to the table. If you're feeling stuck, discouraged, or just don't know how to feel better about yourself.. this episode is for you!

If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense of community, or kick start some health habits-we often need to make a decision and stick with it. 

Jess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but emotionally and mentally too. Paige opens up about her struggles with alcoholism, how she overcame it, and finding love when she wasn't looking. 

Are you an attention seeker? Have you asked yourself what you really might be needing in those moments? In today's episode we will cover some of the ways we find ourselves attention seeking, what we can do about it, and how we can improve our levels of self-esteem and self-worth.