The Lindsey Elmore Show – Details, episodes & analysis

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You’ll hear how repetition rewires your reality, why inner peace leads to outer speed, and how to finally stop consuming information you never implement. If you’ve ever felt stuck in a loop of doing more but becoming less, this episode offers a grounded, soul-deep reset. This isn’t another hustle-your-way-to-happy conversation—it’s an invitation to become someone worth following, starting with yourself. Key Takeaways:

• Self-development is about accumulation; developing self is about transformation
• Calmness and internal harmony are the foundation for lasting momentum
• You will never outperform your identity—change must start within
• Most people are over-informed and under-implemented
• Repetition builds familiarity, which builds confidence and ultimately change

Chapter Timestamps:

• 00:00 – Lindsey opens with reflection on real change
• 05:37 – Bill explains self-development vs. developing self
• 10:59 – Awareness as the ignition for transformation
• 14:39 – Calm creates speed: radio frequency and alignment
• 22:28 – Protecting your energetic field and setting intentions
• 31:51 – Why repetition builds truth in the subconscious
• 44:00 – Spiritual confidence, discernment, and trusting your inner voice

Resources & Next Steps:

• Learn more about Bill: @billbanta.coaching
• Lindsey’s favorite reads: As a Man Thinketh, The Game of Life and How to Play It, Think and Grow Rich
• Practice: Start each morning by asking “What’s the energy I’m bringing into today?”

Related Episodes:

• Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
• Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Dr. Rana Mafee

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In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from survival mode to self-trust. Whether you're a leader navigating crises, a parent struggling to tune in, or someone simply trying to quiet the noise of the world, this episode gives you the tools to stop second-guessing and start listening to your inner wisdom.

Key Takeaways:

• Outsourcing intuition leads to burnout, poor leadership, and decision regret.
  
  
• Self-trust is a skill that can be developed through intentional awareness and practice.
  
  
• Inner child work involves noticing contracted beliefs and replacing them with compassionate truth.
  
  
• Leaders must stop hoarding information and empower team-level decision-making.
  
  
• Stress isn’t required for productivity—purpose is
  
  

Listen in to learn more:

• 05:49 – Why we outsource our intuition
  
  
• 11:35 – How to begin simple, practical inner child work
  
  
• 20:02 – Leaders must empower, not control
  
  
• 27:12 – Burnout and the parasympathetic nervous system
  
  
• 32:48 – You don’t need stress to be productive
  
  
• 37:07 – Maury’s TRUST method explained
  
  
• 42:04 – The media, fear, and distraction from inner wisdom
  
  
• 46:09 – Focus on local connection and empathy
  
  

Resources & Next Steps:

• Book: Higher Self: Reclaiming the Power of Your Intuition by Maury Fontanez
  
  
• Connect with Maury: www.moryfontanez.com 
• Follow Maury on Instagram: @moryfontanez 

Related Episodes:

• From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib
  https://podcasts.apple.com/us/podcast/from-surviving-to-thriving-nurturing-your-vagus-nerve/id1496692066?i=1000651141255 
  
  
• Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar
  https://podcasts.apple.com/us/podcast/best-of-recap-episodes-cultivating-self-compassion/id1496692066?i=1000697559203 

Listen & Watch:Apple Podcasts | YouTube | Spotify

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Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). 

Topics covered in this episode:
Benefits Of Digestive Enzymes
Impact Of Emotional Trauma
Food Sensitivities And Triggers
Importance Of Plant-Based Diet
Role Of Enzymes In Health
Trauma's Impact On Health
Plant-Based Diet Benefits
Food Sensitivity Solutions


To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


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David M. Crescitelli, commanding officer of the USS Nebraska, was accepted to the United States Naval Academy in 1998, graduating in 2002 with a Bachelor's of Science degree in oceanography. Commander Crescitelli. Sea tours include commanding officer on the USS Nebraska in Silverdale, Washington, Deputy Chief of Staff for Plans and Submarine Operations Officer on Commander Carrier Strike Group 9 staff in San Diego, California, Executive Officer on the USS Georgia in Kings Bay, Georgia, navigating operations officer on the USS Pasadena and junior officer on the USS Alabama.Commander Crescitelli's shore tours include Deputy for Readiness on Commander Submarine Squadron 11 staff in San Diego, California, Submarine Operations Officer on Commander U. S. 3rd Fleet staff, Operations Officer on Commander Submarine Squadron 7 staff, and Student Commander at the Naval Postgraduate School, where he earned a Master's of Science in Information Warfare Systems Engineering.Commander Crescitelli's personal awards include Meritus Service Medals, Navy Commendation Medals, the Navy Achievement Medal, and the Outstanding Volunteer Service Medal. Commander Crescitelli is married, has two daughters, and twin sons.Topics covered in this episode:

• Mindset Shift
• Compartmentalization
• Tone and Communication
• Learning from Mistakes
• Positive Reinforcement
• Preparing Young Adults
• Emotional Challenges
• Self-Care and Rest
• Lessons from Grief
• Belonging to the Sea
• Nurturing Crew Camaraderie
• Empowering Young Adults

__________________________________________________________The QuikClot gauze has been used by hospitals, emergency services, military first responders, law enforcement, general public, and outdoorsmen. It fits perfectly into any first aid kit, any suture kit, any medical kit, or any survival kit. Grab a couple of them. Leave one in your car, one in your camping gear, and one in your emergency kit as well as one in your family's first aid kit. Use the QuikClot Advanced Clotting gauze to stop bleeding five times faster.I am 100% sold on QuikClot. Go to http://www.lindseyelmore.com/clot, to pick up two pieces of QuikClot gauze in a resealable pouch that fits easily into any trauma kit. __________________________________________________________Mission 22 helps veterans, active duty, military, and those who are injured in training and could not deploy who are affected by mental health disorders. It aims to help prevent suicide in veterans and active duty military because 22 service men and women commit suicide every single day because of the stress and the trauma that they have been through in service to our country.Head to http://www.lindseyelmore.com/amare to save $10 off of your first order to help support your mental wellness, as well as provide mental wellness to our veterans. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it’s not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.   If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

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On December 15, 2022, Grace Stanke, representing her home state of Wisconsin, was crowned Miss America 2023 and awarded $50,000 in scholarship. This was the third time Miss Wisconsin has been crowned Miss America in the history of the Organization. During the competition, Stanke won the talent portion, performing a piece from “Vivaldi’s Summer/Four Seasons – Storm” on her electric violin. Stanke, a nuclear engineering student at the University of Wisconsin-Madison, has earned more than $68,000 in scholarship assistance through her state and Miss America competitions. During her year as Miss America, Grace is traveling the country using her national platform to advocate for “Clean Energy – Cleaner Future.” Encouraging worldwide change for clean, zero-carbon emission energy sources, Stanke emphasizes the benefits of nuclear power and seeks to dispel the myths around nuclear energy while inspiring the next generation of female scientists, engineers, and mathematicians. “In addition to helping change public perception of nuclear energy and technology, I hope to inspire youth, especially young girls, to explore STEM and to see that going into these fields, including nuclear engineering, is an option for them.” Topics covered in this episode:

• Passion for Nuclear Energy
• History of Miss America
• Social Impact Initiative
• Transition to Clean Energy
• Awareness of Energy Sources
• Challenges in the Nuclear Industry
• Policy Advocacy
• Engaging Communities
• Changing Public Perception

 __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day.
 The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day.
 Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability.
 ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it’s not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.   If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Theresa MacPhail is a medical anthropologist, former journalist, and associate professor of science and technology studies who researches and writes about global health, biomedicine, and disease. She holds PhDs from the University of California, Berkeley and the University of California, San Francisco.   Topics covered in this episode: Allergies On The RiseIGG & IGMMicrobiomeFecal TransplantsEarly Introduction to Allergenic FoodsAllergies and CancerClimate Change  Effects of Air Pollution  Plant Growth and Pollen ProductionImpact of Nitrogen  Humidity and Temperature Affecting Mold AllergiesAllergies and Asthma Rates After Hurricane KatrinaPharmaceutical Industry's Role  Challenges with Antihistamine Drugs  Dining Out with Severe AllergiesImportance of Empathy      To learn more about Theresa MacPhail and her work, head over to https://www.theresamacphail.com/
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There is increasing concern about air pollution levels both indoors and outdoors. Sometimes indoor air quality can be more than five times as polluted as outdoor air. That's because indoor air is not circulated as much as outside air and airborne pollutants thrive inside of our home. Air purifiers can refresh stale air and bring a plethora of health benefits. That's why I've partnered up with Air Doctor to help you understand that we all deserve to have the best indoor air quality. When you shop www.lindseyelmore.com/airdoctor you can save up to 40% off of your air purification system that can help keep you and your family healthy for years to come.
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Somavedic is a device that can reliably mitigate unwanted influences of:EMF radiation (4G/5G, WiFi, phones)Geopathic stress, water crossesCurry and Hartmann linesOxidative stress / Free radicalsHead over to www.somavedic.com and use the code: LKE to save 10% off.  ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.   

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it’s not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.   If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr Joseph Yi is a board certified addiction psychiatrist based in Newtown, Pennsylvania. He has been in practice for over 17 yrs and has helped thousands of people in his community get off of prescription medications and empowers his clients to become the CEO’s of their own health destiny through a more integrative approach to mental wellness. He is founder of Modern Behavioral, Beyond Recovery, and his Instagram has over 200K followers. His purpose and mission has been to help individuals all around to focus on mental wellness over illness.Topics covered in this episode:

• Purpose through Recovery
• Mental Health
• Psychiatry
• Holistic Psychiatry
• 4 Pillars of Mental Wellness
• Inspiration & Desperation
• Misbehavior
• Technology Addiction
• Diets 
• Dopamine
• Adderall
• Addiction & Dependency
• Tolerance & Withdrawal
• Dose Escalation
• Fentanyl

Referenced in the episode:

• The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora

To learn more about Joseph Yi and his work, head over to www.Modernbehavioral.comIG @Yojimd__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. 
 Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. 
 To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3
 
 ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.