The Lifestyle Herbalists Podcast--A healthy dose of happiness – Details, episodes & analysis

Bite-Sized Health – Episode: How Food Shapes Your Mouth and Your Body

What if your dental health professional could predict heart disease, diabetes, or even brain health—just by looking in your mouth?

In this episode of Bite-Sized Health, Sabrina Registered Dental Hygienist explores the powerful connection between oral health and whole-body health—and how your diet plays a central role. Learn how certain foods fuel cavities, gum disease, and inflammation—and how others strengthen your teeth, support your immune system, and reduce your risk of chronic illness.

From sugar and saliva to gut microbes and gum disease, we’ll break down the science in bite-sized, actionable insights. Your mouth might just be the mirror of your health—and it starts with what you eat.

Think cavities are just about sugar? Think again! In this eye-opening episode, Dabney dives deep into the real root cause of tooth decay: the bacterial war raging in your mouth. You’ll discover:

• The cavity-causing bacteria (Streptococcus mutans and Lactobacillus)—and why some people have more of them than others.

• How sugar feeds these bacteria—but why cutting sugar alone isn’t always enough.

• The surprising role of saliva (and why dry mouth is a cavity’s best friend).

• Fluoride’s benefits—and its limitations (why it’s not a magic bullet).

• Powerful foods & herbs that naturally fight cavities, including:

  • Licorice root (a bacteria killer)

  • Green tea (disrupts plaque)

  • Cloves & cinnamon (nature’s antiseptics)

  • Cheese & crunchy veggies (remineralize teeth)

• Xylitol & probiotics—the secret weapons your dentist might not have told you about.

• Salivary testing—how to check your unique bacterial profile and take control of your oral health.

If you’ve ever wondered why you still get cavities despite brushing or fluoride, this episode will change the way you think about dental health forever. Tune in and learn how to create an oral environment where cavities can’t thrive!

Subscribe now and never miss an episode of The Lifestyle Herbalists--A Healthy Dose of Happiness.

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Introducing "Paws and Effect" a heartwarming podcast that dives into the transformative world of pet therapy! This episode explores the profound impact animals have on human well-being, true stories from Sabrina, a  Therapy dog handler, and her  experience in the field. Whether it’s a dog bringing comfort in hospitals or a cat easing anxiety in educational settings, "Paws and Effect" highlights the healing power of our furry companions. Tune in to discover how these amazing animals are making a difference, one paw at a time!

St. John's Ambulance Canada https://sja.ca/en/community-services/therapy-dog-program

Therapy Dog Organizations in US https://www.therapydogs.com/

Equine (Horse Therapy) https://www.jenniferschramm.com/equine-experiences

For more information please reach out to Sabrina@nurishwell.com or visit www.brewjablends.com 

Embark on a soothing journey to inner calm with  A Guided Body Scan Relaxation Meditation with Sabrina Cooper.  In just 10 minutes, this meditation practice will guide you through a gentle exploration of your body, helping you to release tension and cultivate a profound sense of relaxation. By focusing on each part of your body, you will enhance your awareness, anchor yourself in the present moment, and melt away stress.

Perfect for beginners and seasoned meditators alike, this meditation invites you to pause, breathe, and reconnect with your inner peace. Allow yourself this time to unwind and nurture your well-being.

For questions or comments regarding this meditation please email Sabrina at Sabrina@nurishwell.com.

Welcome to The Lifestyle Herbalists, where we explore natural ways to thrive in harmony with the seasons! This episode, we’re diving into spring—the season of renewal—and how to support your body’s natural detoxification systems: the liver and lymphatic system.

As the world awakens from winter, it’s the perfect time to refresh and rejuvenate your health. Join us as we uncover:

• Why spring is the ideal season to focus on liver and lymph support.

• Simple, effective ways to boost detoxification through diet, herbs, and lifestyle practices.

• How to incorporate seasonal foods, cleansing rituals, and movement to energize your body and mind.

Whether you’re looking to shed winter sluggishness, boost your energy, or simply align with the rhythms of nature, this episode is your guide to feeling vibrant and renewed this spring. Tune in and let’s bloom together!

🌱 The Lifestyle Herbalists—where nature meets wellness. 🌱

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

In this episode, Dabney helps you better understand the basics of medicinal mushrooms. As she dives into the fascinating world of medicinal mushrooms and their incredible health benefits, she will share her own stories from childhood to today.

From immune support to brain health, these natural wonders have been used for centuries in traditional medicine and are now gaining recognition in modern wellness practices. We explore seven powerhouse mushrooms:  

1. Reishi (The Mushroom of Immortality):      - Known for its calming and immune-boosting properties, reishi is a go-to for stress relief, better sleep, and overall vitality.  

2. Lion’s Mane (The Brain Booster):      - This unique mushroom supports cognitive function, memory, and nerve regeneration, making it a favorite for brain health and mental clarity.  

3. Chaga (The Antioxidant King):     - Packed with antioxidants, chaga helps fight inflammation, support the immune system, and promote skin health.  

4. Shiitake (The Culinary Healer):     - Beyond its delicious flavor, shiitake mushrooms are rich in compounds that support heart health, immunity, and even cholesterol balance.  

5. Maitake (The Immune Modulator):      - Often called the "dancing mushroom," maitake is celebrated for its ability to regulate the immune system and support metabolic health.  

6. Turkey Tail (The Immune Warrior):      - Renowned for its powerful immune-modulating properties, turkey tail is packed with polysaccharides like PSK and PSP, which are studied for their potential to support immune function and overall wellness.  

7. Cordyceps (The Energy Enhancer):     - Known for its ability to boost energy, stamina, and athletic performance, cordyceps also supports respiratory health and helps the body adapt to stress.  

Tune in to discover how these ancient fungi can help you thrive in modern life!  

You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

The company I spoke about: https://hostdefense.com/blogs/host-defense-blog

Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.  

Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that have been used for centuries to soothe allergies and support respiratory health.  

Goldenrod: Often mistaken for ragweed, goldenrod is a powerhouse for reducing inflammation and supporting the immune system.   Stinging Nettle: A natural antihistamine that can help reduce sneezing, itching, and congestion.   Mullein: Known as “nature’s respiratory tonic,” mullein soothes irritated mucous membranes and supports lung health.   Elderflower: A gentle yet effective herb for reducing sinus pressure and calming allergic reactions.   Wild Cherry Bark: A go-to for dry, irritating coughs and respiratory discomfort.   Ground Ivy: A lesser-known herb that can help clear congestion and support lymphatic drainage.  

Find my Allergy Relief Tea here.

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Reach me at dabney@herbalhygienist.com or http://www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com 

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Subscribe to the podcast for more episodes on herbal remedies and holistic health.   Follow me on Facebook or Instagram for daily tips, recipes, and herbal wisdom.   Share this episode with a friend who suffers from seasonal allergies—they’ll thank you!  

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Spring is a time of rebirth, growth, and transformation—a perfect opportunity to shed the heaviness of winter and embrace fresh beginnings. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder meridians. The Wood element embodies qualities of flexibility, vision, and upward movement, much like the sprouting of new plants. We discuss how to support the liver’s role in detoxification and emotional flow, offering practical tips like incorporating sour flavors, gentle movement, and stress-reducing practices to harmonize Wood energy.

From an Ayurvedic perspective, spring is the season of Kapha, the dosha characterized by earth and water elements. As the snow melts and the earth softens, Kapha’s heavy, moist qualities can manifest as sluggishness, congestion, or lethargy in the body and mind. We explore how to balance Kapha through invigorating practices, such as dry brushing, vigorous exercise, and a diet rich in pungent, bitter, and astringent flavors. Herbs like ginger, turmeric, and tulsi can also help ignite digestive fire and clear stagnation.

Throughout the episode, we draw parallels between TCM and Ayurveda, highlighting their shared emphasis on living in harmony with nature’s cycles. Whether it’s through mindful nutrition, seasonal rituals, or energetic practices, this episode offers actionable insights to help you thrive during spring and support the liver.

Learn more about eCornell Plant Based Certificate Course here.

You can reach Dabney at: dabney@herbalhygienist.com

You can reach Sabrina at: sabrina@nurishwell.com

Get you download of liver supporting herbs and recipes here.

Join us in this insightful episode as we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you're a fitness enthusiast or just beginning your journey, Heather's expertise will guide you toward embracing a healthier, stronger future. 

Tune in to discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age.

Find Heather at https://www.sheshedfitness.ca/

Find Dabney at https://www.herbalhygienist.com/

Find Sabrina at https://brewjablends.com/

It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.

Ready to embrace the art of aging with vitality and joy? In this episode ofThe Lifestyle Herbalists, Sabrina Cooper and Dabney Vaccaro dive into the secrets ofAging Gracefully.

We’ll explore how nutrition and whole foods—like collagen and bone broth—can nourish your body from the inside out, supporting healthy skin, strong bones, and overall wellness.

We’ll also discuss the effects of skin and sun damage, sharing tips on how to protect and rejuvenate your skin naturally. Plus, we’ll uncover the transformative power of exercise, the rejuvenating benefits of quality sleep, and the undeniable magic of laughter.

Whether you’re in your 30s, 60s, or beyond, this episode is packed with practical tips and holistic wisdom to help you thrive at every stage of life and start aging like fine wine!

Reach Dabney at dabney@herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com