The Level Up Latina Podcast – Details, episodes & analysis

In this show, the women of LUL shared tales of grief in traditional and non-traditional forms and they made space for all of it! What the episode sadly missed we will tell you about here to round out a very heartfelt podcast...

Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as a stay-at-home mom! Fighting through many tears, Vero shared so candidly about how much she will miss this time in her children's lives. She's ready for the next chapter in her career, but the whole transition also includes sadness as this part of her motherhood journey ends! 

This story led to Coach Irene sharing in the episode how she's managing non-traditional grief as she approaches the realities of soon becoming an empty-nester and Coach Cecy so beautifully shared how she continues to mourn the loss of her beautiful mother!

Be warned you won't hear much from Coach Vero throughout his one as she cried her way through, but you WILL feel all her love and her co-hosts' love to as they continue to show up for each other on the show, and in real life, as they navigate milestones, loss, and the sadness that comes with life changing! 

Sometimes we see the Instagram posts and think those people are having a blast on their vacation! We see the couples, the families, the milestones and the FOMO really kicks in. But, have you ever thought about all the stories you don't hear? Not every vacation is what it seems on social media. Today we talk about 3 unique trips that were unexpected and what we learned from it all. For some of us, we'd go so far as to call them vacations from hell because at least one boyfriend got dumped right after their trip with our co-host!

There are great pieces of advice throughout this show. so don't miss it!

The summer series is here!

Every summer LUL has short and sweet episodes ranging in lifestyle topics, from family to career and everything in between.

And we began this series with a BANG! Do not miss this first show on divorce and how to support friends and family who may be navigating separation in their lives. This is such a great show covering how we've tackled the "big D" as outsiders and what we've learned by being less judgmental along the way!

Everyone should listen! There's something for everyone in one short & digestible episode. 

And don't forget to submit your podcast topic ideas with LUL! Comment, DM, or email... all contact info. available while listening to the show! 

Check this one out... you will love the short & sweet relationship realness we bring to the show today. The chuckles, the honesty, the sadness, and the resiliency make for one great episode. We cover it all in the only way LUL knows how... by laughing, TMI-ing, (possibly farting), and bonding. Don't miss the quick tips on relationships in one of the last episodes of our summer series. Like all other shows in this series, it is full of practical, heartfelt advice for the modern Latina!

This is such a fun topic. You're sure to have a feel-good, dream BIG experience listening as we each recount the 3 things we would & will UPGRADE in our lives!!! Whether it's flying first-class or paying all of our parents' bills, today we dream big and we want you to partake, too! Listen to this fun episode that stretches our visions and celebrates collectively aspiring to have all the big things we deserve.

In part 4 of our summer series, we get right into it. As 40-somethings we are faced everyday with the realities of aging parents and struggles tied to growing up first-gen; feeling the deep burden (and honor )of caring for our families. Cecy - as the oldest - shares deeply personal experiences of how she's always been an extension of her parents, especially while growing up translating for legal matters or caring for elderly parents. Vero and Irene share their journeys as the youngest and what it's like to raise their own families within their village! Plus, the role therapy plays in these ever-changing times! Listen in... there's something for everyone in this show!

While bullying is often discussed around children and parenting, it's really a lifelong occurrence. In today's show, we talk about it from the lens of our childhoods, as parents, and society overall. Bullying is one of those touchy subjects that breaks hearts, angers us, and makes one want to swoop in and protect. Whatever your experience with it, we encourage you to take a quick listen as we jump in to discuss it as part of our ongoing summer series - keeping it short, sweet, and real! 

This is the one your momma and extended family might not want you to hear. Or how about that significant other in your life taking your kindness for weakness? The gals of LUL jump right in and talk rapid-fire boundary setting, but better yet, boundary keeping! You have to listen to this quick summer episode full of gems! Don't miss it and after... get the confidence you've been lacking to hold firm boundaries in work, love, and life!

Today we launch our summerlong series of short and sweet podcast topics covering the best nuggets of advice, tips, and comadre conversation! Don't miss the intro to the summer series where we talk about great summer goals and our patterns around making it happen all season long. We are so excited to bring you this series, and as such, poured a lot of time and love into each and every rapid-fire episode! We hope you enjoy!!!

It's here... our fan-favorite random show. Tune in to hear all of our rambling thoughts from pregnancy complications, to surviving covid, from travel suggestions to kids and porn. There's so much packed into this one and you don't want to miss it! We also spend a considerable amount of time fangirling over Bad Bunny! Don't miss today's random show and all of the feel-good vibes wrapped up in it!