The Lessons From The Game Podcast – Details, episodes & analysis

In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels between sports and corporate environments. He emphasizes the significance of belief in driving behavior and his desire to inspire others through his experiences.

Takeaways

• Gurthro's upbringing instilled a strong work ethic.
• The 1995 World Cup was a pivotal moment for Gurthro.
• Resilience is key to overcoming challenges in sports and life.
• Coaching is about creating a shared vision with players.
• Belief drives behavior and performance.
• Work ethic is essential for success in rugby.
• The transition from player to coach comes with its own challenges.
• Gurthro values the importance of mental well-being.
• There are strong parallels between sports and corporate environments.
• Inspiring others is a core motivation for Gurthro.

Chapters

(00:00) Introduction and Background

(01:44) Upbringing and Early Influences

(06:29) Impact of the 1995 World Cup

(09:17) Defining Moments in Rugby Career

(11:41) Role Models and Inspirations

(13:29) Transition to Free State Rugby

(17:16) Path to Professional Rugby

(19:55) Springbok Debut and Early Career

(25:55) Reflections on a Stellar Career

(29:15) Resilience and Overcoming Challenges

(32:57) Life as Neighbors and Rugby Memories

(37:03) Influences in Coaching and Rugby Career

(40:46) Challenges of Transitioning to Coaching

(45:00 ) Identifying Potential in Young Players

(48:20) Defining Characteristics of Successful Players

(51:33) Mental Application in Sports and Corporate Life

(56:44) Coaching Philosophy and Future Aspirations

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🎙 Lessons From The Game – Official Trailer

Welcome to Lessons From The Game, the podcast where rugby meets high performance! 🏉💡

Hosted by Gurthro Steenkamp and Ben Pegna, we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience—both on and off the field.

In this show, we dive deep into what it takes to succeed, featuring candid conversations with top players, coaches, and leaders who have mastered the art of high performance. Whether you're a rugby player, coach, or someone looking to apply these lessons in life and business, this podcast is for you.

Subscribe now and get ready to level up! First episode drops February 18th! 🎧🔥

Summary

In this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of mental toughness, and the lessons learned from notable figures like Jose Mourinho. Ben shares insights from his time coaching in South Africa and his experience swimming across the English Channel, highlighting the challenges and triumphs along the way. The episode concludes with reflections on the impact of rugby on personal growth and the importance of setting clear goals.

Takeaways

• ​Learn what you're good at and amplify it.
• ​Work ethic is crucial for success.
• ​Social media can be a powerful tool if used wisely.
• ​Leadership requires humility and empathy.
• ​Mental resilience is built through challenges.
• ​Understanding cultural contexts enhances teamwork.
• ​Set clear goals and work backwards to achieve them.
• ​Reflect on experiences to gain deeper insights.
• ​The journey is as important as the destination.
• ​Every encounter is an opportunity to learn.

Chapters

(00:00) Introduction and Setting the Stage

(01:54) Lessons from Jose Mourinho

(07:32) Comparing Football and Rugby Players

(09:30) The Role of Social Media in Sports

(13:17) Ben's Early Rugby Experiences

(18:32) Playing in South Africa and Potchefstroom

(20:46) Cultural Insights from South Africa

(25:35) Coaching Experience with the Bulls

(28:31) Understanding Tactical Periodization

(30:38) The Importance of Mental Resilience

(32:51) Preparing for the English Channel Swim

(34:51) Overcoming Fears and Challenges

(37:18) Key Elements to Achieving Goals

(39:10) Mindset Shifts During the Swim

(44:33) Journey in Rugby Sevens

(46:48) Experience with the RFU

(50:28) The Significance of Robben Island

(54:14) Lessons from Corporate Experience

(58:01) Key Lessons for the Next Generation

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Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role of social media in sports. The conversation highlights the significance of resilience, adaptability, and the power of teamwork in achieving success both on and off the field.

Takeaways

• You can never stop learning in your career.
• Sport has the unique ability to bridge gaps in society.
• Discipline is crucial for success in rugby and life.
• Adapting to change is essential in any environment.
• Building relationships and trust is key to teamwork.
• Social media can be a powerful tool for athletes.
• The hardest part of being in sports can be loneliness.
• Every player has a voice and should be heard.
• Giving back to the community is a responsibility of athletes.
• The journey to success is filled with challenges and sacrifices.

Chapters

(00:00) Introduction to Ann Lee Murray

(02:35) The Importance of Continuous Learning

(04:39) Reflections on the 2019 World Cup Journey

(11:15) Challenges Faced During the World Cup

(17:40) Navigating the Complexities of Team Dynamics

(23:11) The Role of Female Leadership in Rugby

(26:31) Building Connections with the Community

(33:46) Lessons from Nelson Mandela and Zelda Lajerons

(37:23) The Evolution of Team Dynamics

(39:15) Managing Pressure in High-Stakes Environments

(43:01) The Impact of Social Media on Rugby

(49:35) The Future of Rugby: Innovations and Challenges

(51:28) Personal Sacrifices and Family Connections

(01:03:22) Inspiration Behind 'The First Lady of Springbok Rugby'

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Summary

In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can be applied to life beyond rugby.

Takeaways

• Keep the main thing the main thing.
• The opinions of those close to you matter most.
• Transitioning teams can be challenging, especially for family.
• Mental resilience is key during rehabilitation.
• Support systems are crucial for athletes.
• Traveling through rugby creates unforgettable memories.
• Injuries can teach valuable lessons about perseverance.
• Building connections with teammates enhances performance.
• Coaches play a significant role in shaping careers.
• Consistency and early investment lead to long-term success.

Chapters

(00:00) Introduction to Anthony Watson

(01:54) Lessons Learned from a Rugby Career

(04:58) Transitioning to Leicester Tigers

(09:36) Family Dynamics and Relocation Challenges

(12:54) Reflecting on Retirement

(16:53) Overcoming Injuries: The Achilles Journey

(23:02) Advice for Young Players on Recovery

(25:40) Evolving as an Athlete Post-Injury

(27:36) The Influence of Family on Personal Growth

(31:03) Memorable Experiences in Rugby

(34:31) Building Connections on and off the Field

(37:16) Playing with Jonathan Joseph

(39:08) Mastering the High Ball: Skills and Techniques

(43:27) The Impact of Coaching on Development

(47:16) Navigating Life After Injury

(51:17) Future Aspirations and Projects

(52:17) Lessons from Rugby Applied to Life

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Summary

In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses.

Takeaways

• Talent gets you in the room, but hard work keeps you there.
• Humility is essential for continuous learning and improvement.
• Hard work is about doing what is necessary to achieve your goals.
• Reflection is key to understanding your performance and areas for growth.
• Identify your strengths and amplify them while working on weaknesses.
• Success requires a commitment to consistent effort over time.
• Self-audits can help align perception with reality in performance.
• The journey of improvement is ongoing and requires dedication.
• Incorporate feedback from coaches and peers to enhance your skills.
• Keep pursuing your goals with determination and resilience.

Chapters

(00:00) Introduction and Coaching Insights

(02:37) Talent vs. Hard Work in Rugby

(07:12) The Journey of Improvement

(10:30) Pitching Yourself: The Importance of Presentation

(14:13) Defining Hard Work

(17:37) Amplifying Strengths and Personal Audits

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In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects of recovery, the significance of communication, and the need for humility and accountability in the face of adversity.

Takeaways

• Resilience is a crucial aspect of both rugby and life.
• Injuries can lead to significant personal growth and self-discovery.
• Establishing a clear recovery plan is essential for returning to play.
• Surrounding yourself with a supportive network is vital during recovery.
• Acknowledging and grieving the injury is a part of the healing process.
• Maintaining a positive influence in the team environment is important.
• Understanding the reasons behind selection decisions can help players cope with being dropped.
• Open communication with coaches can alleviate uncertainty and anxiety.
• Small victories during recovery should be celebrated to maintain motivation.
• Humility and a willingness to learn are key traits for athletes facing setbacks.

Chapters

(00:00) Introduction to Setbacks and Comebacks

(02:53) Personal Injury Experiences and Lessons Learned

(06:11) The Process of Recovery and Return to Play

(14:04) Psychological Aspects of Injury and Recovery

(18:30) Dealing with Selection and Performance Setbacks

(24:29) Communication and Humility in the Face of Adversity

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🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉

In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles, Charlie shares the mindset, skills, and lessons that shaped his career.

💡 Key Takeaways:

• The pressure of being an All Black – how to handle expectations.
• The importance of mentorship and learning from elite coaches like Mike Cron.
• Why props need to help each other and the camaraderie of the front row.
• The transition from rugby to life after the game – including property ventures.
• How to embrace pressure, stay ready for opportunities, and dominate the scrum.

Chapters

00:00 Introduction to the Legend

03:17 Lesson from the game

04:12 Journey To Becoming An All Black

05:51 Switching to Samoa: A New Chapter

08:20 Cultural Significance of Playing for Samoa

11:17 The Dream

15:22 The Pressure Of The Game

16:59 Experiences with the All Blacks

20:01 Transitioning to Toulouse

22:35 Super Rugby To Top 14

25:22 Advice for Aspiring Props

28:03 The Importance of Mentorship

30:30 Preparing for Game Day

33:38 The Culture of the All Blacks

34:31 The Pursuit of Excellence in Rugby

36:58 Managing Pressure and Expectations

38:48 Family, Perspective, and Balance

39:33 The Decision to Play Overseas

40:47 Dream Dinner Guests and Culinary Delights

43:02 Dream Front Row

44:20 The All Blacks' Winning Culture

46:23 Player-Led Leadership in Rugby

49:22 Overcoming Adversity in a Rugby Career

55:57 Lessons from Mike Cron and Scrum Mastery

59:37 Life After Rugby: Transitioning to New Ventures

This episode is a must-listen for rugby players, coaches, and fans who want to level up their game, develop a winning mindset, and learn from one of the best.

🔊 Listen now and take your rugby IQ to the next level!

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#Rugby #Scrum #AllBlacks #CharlieFaumuina #RugbyPodcast #LessonsFromTheGame

Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGame

Takeaways

• Confidence is not inherent; it needs to be earned.
• Self-awareness is crucial for personal development.
• Identify your strengths and amplify them.
• Set clear goals and recognize small wins.
• A support network can significantly boost confidence.
• Journaling helps track progress and reflect on growth.
• Commitment to hard work is essential for building confidence.
• Belief drives behavior and influences outcomes.
• Training hard in private prepares you for public performance.
• Reflecting on past achievements can enhance self-confidence.

Chapters

00:00 Introduction to Building Confidence

02:11 Understanding Confidence: Myths and Realities

04:09 Self-Awareness and Personal Audits

07:17 The Importance of Support Networks

10:23 Setting Goals and Daily Actions

12:47 The Role of Consistency and Commitment

16:06 Tracking Progress and Celebrating Small Wins

22:40 Belief and Behavior: The Confidence Connection

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Summary

In this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in rugby. Omar also discusses resilience, offering insights on how players can develop it and the impact of social media on mental health in sports.

Takeaways

• It's not about you, it's always about other people.
• Overcoming adversity is key to personal growth.
• Continuous learning is essential for coaches and players alike.
• MMA training can enhance rugby skills and mindset.
• Player mobility and functional conditioning are crucial.
• Building trust with players requires detailed preparation.
• Defensive strategies are evolving in modern rugby.
• Resilience is about understanding truths and realities.
• Social media impacts players' mental health significantly.
• Creating a toolbox of skills is vital for rugby players.

Chapters

00:00 Introduction and Guest Background

03:22 Lessons from Rugby: Putting Others First

05:40 Overcoming Adversity: The Journey to Coaching

10:31 The Importance of Continuous Learning

12:24 Generational Changes in Rugby Players

15:33 MMA Influence on Coaching and Mindset

20:20 Functional Conditioning in Rugby

25:22 Transitioning to Professional Coaching

32:45 The Journey to Coaching Success

35:16 Cultural Adaptation in Coaching

37:25 Building Trust with Players

40:24 The Importance of Clarity in Coaching

41:19 Defensive Strategies in Modern Rugby

47:11 Mental Health and Resilience in Rugby

48:59 Key Principles of Effective Defense

53:29 Building Confidence in Young Players

56:02 Defining Resilience in Sports

01:01:29 Life Lessons from Rugby

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