Let's March into Women's History Month with Dr Oakley! inspirational quotes and stories from Hellen Keller, RBG, Malala, and Hillary Clinton. We can lead the change and help shape a sustainable future for our daughters! Let's go moms!

You must be trippin'!!!! Is it really a vacation when you take your kids??? Dr Oakley makes you giggle discussing road trips, snacks, electronics, and sleeping arrangements. Are we moms really 'collecting memories' or just collecting stuff?!? Happy Spring Break y'all!

Do you like to overindulge during the holidays? Is alcohol the gift that keeps on giving? Treat yourself this Christmas - not to more liquor, but to the gift of hydration and health! Learn about tips to staying sober or having fun with just one drink at your next holiday party, with Dr Oakley!

Do you even lift...with your vagina? No, we are not talking weightlifting or powerlifting for the vagina. On today's episode Dr. Oakley and Holly chat about vaginal weightlifting which is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles. It may sound a little "out there," but as long as you follow the proper techniques, it's a safe way to spice up your sex life and improve your health. Also on this episode: This isn't your typical cranberry pill… UTIVA for the WIN!!! UTIs are soooo annoying!!! If you haven't had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. So, what can you do to solve a problem like... burning pee??!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! This isn't your typical cranberry pill… Girl, get you some today!!! You're welcome. https://www.utivahealth.com/ Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Like most women, you probably come to your annual obstetrical exam visit with at least a few women's health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You're just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Why have I gotten so itchy after masturbating? • I have very dry, chunky discharge that makes sex impossible. What is this? • One sore nipple- what could it be? • Menopause yeast infection? • Pink discharge after treating yeast infection for a postmenopausal woman? Is this normal? • Depo Shot and heavy bleeding • I've been taking a 21 pill birth control pack continuously. Am I an idiot? • How do I deal with constantly high vaginal Ph? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Like most women, you probably come to your annual obstetrical exam visit with at least a few women's health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you're just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Shooting pain in my labia • Vaginal Itching • Raw spots on clitoris, how to heal? • Why have I gotten so itchy after masturbating? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

It's a topic that has yet to go away and probably never will: does penis size matter? How small is too small for a woman? Studies have found that when it comes to penis size, 84% of women are just fine with what their partner has. In fact, the men seem to be the most concerned with how big their penis is. Vaginas, as with penises, vary in size and shape. Due to this, people with a vagina may also worry about what others consider to be normal. Dr. Oakley & Holly chat about real life situations from online dating to vaginal health, this episode is fun to listen too! A hilarious and informative talk regarding penis size and vagina depth. Topics include: • Girth matters more • Bigger isn't always better • Some are more satisfied with big penises • Emotional connection matters, not penis size • Tongue size matters • Size matters, but it doesn't have to be BIG • Guys need to chill about their penis size Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what's so great (and not-so-great) about having an IUD? • The pros of having an IUD • Will I still get my period if I have an IUD? • How soon after childbirth can I get an IUD? • I've been told IUDs are unsafe. Is this true? What are some risks of the IUD? • Does it hurt to get an IUD? Have you ever had an IUD? Are you considering getting one? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Let's chat and work on our own blooms. Our blooms as in our vaginas…. Love her and moisturize her, make her soft and pretty. Dr. Oakley and Holly go over some helpful 'vaginal spring cleaning' dos & don'ts in this episode to give your vagina some extra special attention as you head into warmer weather and maybe even for some "spring fever" action!!! #holla #wink 1. Stop douching!! 2. Are baths good for your coochie? 3. Balance your pH level 4. You don't finish the entire course of antibiotics necessary to clear up an infection down there. 5. You hang around in your sweaty gym clothes for ages. 6. Sanitize Your Sex Toys 7. Why you might want to consider moisturizing your vagina Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

A doula and a midwife have a unique and important role to play in your birth plan. A midwife is a specialist who's qualified to deliver babies and care for a woman and her baby during pregnancy, labor and after the birth. A doula, on the other hand, can offer support, guidance and practical help throughout your birth and beyond. Some doulas may be trained midwives, but the term itself refers to a role that's not medically qualified. The purpose of World Doula Week is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns and families in birth and in the postpartum period. Also, you asked- Should I Eat My Placenta? If you've ever had questions about the benefits of using your placenta - and the ways to do it - look no further than our conversation about it in this episode with Dr. Oakley and special guest Mandy Dalhover, Midwife/CNM. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com.

When we have these intimate conversations, maybe with a girlfriend or online, most women are pretty well-versed on their bloating, cramping or sore boobs. But when it comes to periods/menstrual conversations, it always seems to lead us to period poop. So let's talk about that in this episode with Dr. Oakley & Holly. We go over your questions about period poop in this episode like: 1. Why do we poop so much on our period? 2. Why does it feel like the worst poop ever? 3. Why can't I poop on my period? 4. Does anyone have problems pooping if they are wearing a tampon? I do. Ugh Why does it feel like the worst poop ever?! From front to back are your bladder, your uterus, and your rectum. These organs are all spooning together, like 3 P's in a pod (period, poop, and pee). Menstrual cramps can trigger the neighboring organs — if your uterus lays back a little, when you get menstrual cramps the pain can seem like it's coming from your rectum and makes you feel like you have to go poop, even out of nowhere, UGH!!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com.

UTIs are soooo annoying!!! If you haven't had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. UGH… A UTI is an infection of your bladder and urethra. When this bacteria sneaks into the bladder or urethra, it can cause an infection. It's more common in women because of our anatomy — our urethra is shorter than a dude's, so the bacteria has a shorter distance to travel, and it's closer to areas that might get a workout during sex. Even though UTIs are very common, it's not something you should ignore (even if you can!) because it can spread upwards and cause a kidney infection, which can also be serious. So, what can you do to solve a problem like... burning pee??!!! Dr. Oakley and Holly will cover it all in this episode but depending on what's causing your UTI(s), prevention is pretty straightforward. Be sure to: • Pee after sex • Stay hydrated • Pee whenever you have to, and make sure you 'GO' fully Maintain vaginal health with topical hormones and oral supplements as directed by your physician. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Did you know that overactive bladder and fecal incontinence are extremely common but not a normal part of aging? 1 in 6 adults has overactive bladder (OAB) and 1 in 12 has fecal incontinence (FI). Are these symptoms causing you to say "no" to activities you love? Uncontrollable urges to go to the bathroom. Frequent accidents resulting in wearing pads. Getting up multiple times at night. You are not alone. Find relief today! Join us for a free educational event and learn options for control. Mar 8, 2022 05:00 PM. We discuss leaky bladders! What is that? How common is this problem? How do we treat women with overactive bladder or leaking urine with coughing and sneezing? Dr. Susan Oakley, a board-certified Urogynecologist, She specializes in pelvic organ prolapse, urinary incontinence, minimally invasive surgery/robotic surgery, neurourology, fecal incontinence, transvaginal mesh complications, and obstetric fistula. https://medtronic.zoom.us/.../WN_P4Utm1h5TZSO8h1WW7BgCw

Does your droopy ol' puss cause you to trap air bubbles? Is it from the atrophy of menopause like Dr Oakley - or from the unwanted side effects of Semaglutide Injectable medications like Ozempic? Dr Oakley discusses Brooke Shields' new memoir and the surgery called Labiaplasty.

What in the world is a normal period? This is a question we get ALL of the time so Dr. Oakley will tackle this topic head-on in this episode! As you're probably very familiar with, menstruation tends to last between 3-7 days, and it's accompanied by all sorts of fun stuff like cramping, mood swings, fatigue, and more! The good news is that the more familiar you get with what's going on with your body, the better you can prepare for what comes along with each phase. So let's go over some of these period topics, shall we? 1. Irregular Periods: Occasional irregular periods during various phases in a woman's life, such as puberty, pregnancy, or menopause, are normal and don't require intervention. However, irregularities that last longer than three months should be evaluated as they might have a more complex cause, like hormonal imbalance or thyroid disease. 2. Premenstrual Dysphoric Disorder (PMDD) When PMS symptoms become severe and include extreme psychological symptoms, like depression, irritability, anger, or apathy, they might signal a PMDD. Unlike PMS, this disorder is classified as a mental disorder that can interfere with women's daily activities and relationships. 3. Polycystic ovary syndrome (PCOS), which is a hormonal disorder that can result in infrequent or missed periods among other symptoms, such as infertility, excessive hair growth, weight gain, or sleep disorders. Are there any other period things/questions you would like to ask Dr. Oakley? Feel free to email her at Theladybodpod@gmail.com. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com.

You've probably heard the term, and been intrigued. Yes, today, we're talking about The Mommy Makeover! Let's discuss what that term really means, and how extensive or involved it might be. As the name suggests, a "mommy makeover" is typically done after a woman is done having children and wants some assistance in restoring her pre-pregnancy shape. Mommy makeover is a term that encompasses a combination of the following surgical procedures: Labiaplasty, vaginal rejuvenation, vaginal tightening, liposuction, abdominoplasty (tummy tuck), and breast augmentation/lift. It's clear in the world of vaginal surgery, that once you get past the headlines and Real Housewives-style drama of Los Angeles plastic surgeons offices, there is a real need here: women who are suffering – from urinary incontinence, prolapsed bladders, pain, discomfort, or just dissatisfaction during sex… and there are now options out there for you. Dr. Oakley and our special guest Dr. Ryan Wilson board certified plastic surgeon and reconstructive surgery with The Plastic Surgery Group – will   cover  "Mommy Makeovers" to Nip/Tuck/Vagina and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it in this episode. Thank you for listening to the LBP. Please send in your comments, questions and suggestions for future topics at Theladybodpod@gmail.com.

In this episode, real couples get real candid about their sometimes-sexless relationship. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person's libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless relationship can be painful. Dr. Oakley & Holly will go over some practical solutions to breaking the habit of assumption, and talking explicitly to get better sex. Real questions from real people maybe going through the same situations behind closed doors. If you have a question or topic that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com. Check us out at theladybodpod.com.

In this episode, real couples get candid about their sometimes-sexless marriages. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person's libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless relationship can be painful. Dr. Oakley & Holly will go over some practical solutions to breaking the habit of assumption, and talking explicitly to get better sex. Real questions from real people maybe going through the same situations behind closed doors. If you have a question or topic that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com. Check us out at theladybodpod.com.

• Not only is masturbating fun (and totally common and normal), it's good for your health! Dr. Oakley & Holly want you to forget all the taboos about self-love- masturbation is still a big one for many women. It's not something that comes up a whole lot in conversation, even between the most open of girlfriends. So, getting to know what you like and don't like in the bedroom isn't necessarily straightforward. Lucky for us, masturbation is one of the easiest way to learn. Taking some solo time to work out what turns you on can even increase your self-esteem. Once you are more comfortable with your own body and confident in articulating what makes you feel good, you can also expect to have better sex (YAY!) We answer your questions:
• What Is a Yoni Egg—and Why You Shouldn't Put One in Your Vagina
• Energy Orgasms- Love, Sex and Goop
• My husband continues to watch porn and masturbates while I'm in the next room
• Clitoris desensitization (not from vibrators) - is it fixable?
• If you have a question or topics that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com.

Botox injections in the vagina can be effective in treating women with pelvic muscle spasms, also known as pelvic floor dysfunction. From pregnancy and excruciating period pain to soreness after sex and the more sinister struggle of endometriosis. Ladies, chances are you're familiar with the uncomfortable feels often associated with your vuh-jay-jay. Pelvic muscle spasms can exhibit many different symptoms since the pelvic floor comes into contact with the bladder, the vagina, the rectum, the coccyx and the pubic bone. Dr. Oakley explains how the pelvic floor Botox procedure helps the muscles relax and promotes normal bodily functions, including intercourse. Also, Dr. Oakley & Holly will go over the following questions below in this episode: • What is vaginal Botox injection? • Why it's done • Who can have the treatment? • How does it work? • Thank you for listening. Please send in your comments, questions and suggestions for future topics to Theladybodpod@gmail.com. Also check out our website https://theladybodpod.com/.

Join Dr Oakley and Buddy the Elf on a magical journey of discussing Holiday Traditions! Do you love office parties but try to avoid your family? Christmas Eve or Day? Stay home or travel? Church or Caroling? Ham or Turkey? Let us know "why" your traditions are so important to you: theladybodpod@gmail.com

Are you on the "seefood diet" like Dr Oakley? You 'see' food, you eat it?! During Menopause, estrogen goes down - so protein needs to go up! What changes should we be making as our metabolism dwindles as quickly as a bottle of red wine on GNO?!?!

Want to know how to prevent your next UTI? Listen to Dr Oakley discuss the 4 main causes and the 4 ways to put an end to your burning and misery! Quick fact: Dilution is the Solution to your Pollution!