The Labor Room – Details, episodes & analysis

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🎙️ Episode Title: 16 Game-Changing Pregnancy and Labor Tips You Need to Know

Are you ready to transform your pregnancy and labor experience with practical, proven advice? As a seasoned labor and delivery nurse, I’ve gathered 16 of the most game-changing tips to help you navigate this incredible journey with confidence and ease.

In this episode, I’m sharing insider knowledge that can make all the difference in how you prepare for labor, advocate for yourself, and stay in control throughout the process. From those last days of pregnancy to the final push, these tips will empower you to approach labor and delivery with calm, control, and clarity.

Whether you're a first-time mom or looking to have a better birth experience this time around, these tips are for YOU.

🎁 Free Resource:
Don’t forget to grab your FREE Hospital Bag Checklist to take the guesswork out of packing for the big day. Download it here: Hospital Bag Checklist.

🌟 Take Your Preparation to the Next Level with My Signature Courses!

1. Empowered Birth Academy: Everything you need to feel confident and prepared for a calm, empowering labor and birth. Learn more and enroll here: Empowered Birth Academy. *get $50 off with the code THELABORROOM*
2. Postpartum: Life After Labor: Navigate the postpartum season with ease, confidence, and support. This course covers recovery, mental health, and adjusting to life with a newborn. Enroll here: Postpartum: Life After Labor.
3. Milkies Like You Mean It: Breastfeeding & Pumping Course: Master breastfeeding and pumping with expert advice and step-by-step guidance. Start your breastfeeding journey with confidence. Sign up here: Milkies Like You Mean It.
4. Momming Like You Mean It: Mastering the Newborn Stage: Your ultimate guide to thriving in the newborn stage with practical tips and expert insights. Join now: Momming Like You Mean It.

💬 Let’s Connect!

• Visit my website: https://alifeinlabor.com
• Follow me on Instagram: @alifeinlabor
• Join my Facebook community: The Labor Room

🌟 If you loved this episode, please leave a review and share it with a mom-to-be who could use these tips.

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

In this empowering episode of The Labor Room, I sit down with Dr. Naomi Whittaker, an OBGYN and mom of five (soon to be six), to discuss her inspiring journey of reclaiming her birth experiences after a traumatic first delivery. Dr. Whittaker shares how her first birth, a primary cesarean due to a misdiagnosis of Cephalopelvic Disproportion (CPD), shaped her determination to achieve four successful VBACs.

We dive into her transformative birth stories, exploring the emotional and physical aspects of healing from trauma and navigating VBACs. Dr. Whittaker also opens up about how her personal experiences influenced her decision to become an OBGYN and how she’s now making a difference for moms navigating their own pregnancy journeys.

In this episode, you’ll hear:

• Dr. Whittaker’s traumatic first birth story and what she learned from her misdiagnosis of CPD.
• How she successfully achieved four VBACs, even after a challenging start.
• The connection between her personal birth experiences and her professional career as an OBGYN.
• Practical, actionable advice for moms on advocating for themselves and their ideal birth experience.

Whether you're preparing for a VBAC, healing from a past birth trauma, or just looking for inspiration to feel empowered as a birthing mom, this episode is packed with heartfelt insights and expert advice.

Resources Mentioned:
The Birth Plan Accelerator Course
The FREE BIrth Plan Blueprint
The Reel that connected Heather & Naomi
 The Reel Heather mentioned about a resident who pushed her over the edge
The Reel Naomi mentioned about C-Section preferences
The Reel Naomi mentioned about sewing up a chicken breast

Connect with Heather:

• Visit my website: https://alifeinlabor.com
• Follow me on Instagram: @alifeinlabor

Connect With Naomi: 

• IG: @napro_fertility_surgeon
• Dr. Naomi Whittaker's Website 

The Birth Plan Accelerator is your ultimate step-by-step guide to creating a birth plan that works for you. This course empowers you to confidently communicate your preferences, navigate unexpected situations, and ensure your birth experience feels supported and informed. Whether you're planning a hospital delivery, home birth, or anything in between, you'll gain the tool

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Hey! Today on The Labor Room Podcast we are talking about True vs False labor and how to know whether or not you're having real labor contractions or if they are just a run of annoying braxton hicks contractions. It can be confusing if you're a new mom but in this episode we will go over:
5 things to look for to determine whether or not it's the real thing
3 things to try if you're experiencing uncomfortable false labor
5 ways you'll know for sure that this is true labor or not

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

Support the Show.

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back to the labor room where we talk about all things pregnancy, birth, breastfeeding, and babies! Today we are honoring all of the mamas who are gearing up for their summer pregnancy this year. I have given birth two two babies during or immediately after the peak of summer so I know exactly what it's like to endure a scortching hot California summer with a third trimester belly. But you know what? It's not all bad. Let's talk about:
1. Why summer pregnancies are great
2. How to embrace your summer pregnancy
3. How to stay safe during your summer pregnancy
...and more pregnancy tips that you might be searching for if you're in your third trimester this summer.

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back to the labor room podcast where we talk about all things motherhood! Today we have a special guest on the podcast here to talk to us about the importance of self care as new and expecting moms AND how to access it without it feeling like you're just adding more to your plate as a busy mama who's already feeling overwhelmed and stretched thin. Tune in to hear Emma Benyon, a self-care and motherhood coach and educator who is passionate about supporting mums, give us the tools to be less overwhelmed and have more balance, energy and clarity using self care methods. 

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Connect with Emma:
 Website - Emmabenyoncoaching.co.uk
Instagram - @emmabenyon.coach 

Resources Mentioned in the episode:
Why "Me Time" For Moms Needs To Be A Top Priority
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

In this Rapid Fire Friday episode I am off-the-cuff answering questions all about epidurals in labor. As a labor and delivery nurse of over 10 years, I have a lot to say about epidurals!

In today's episode, I'll be addressing questions such as:
- 3 months PP and still have pain in my back from my epidural. Had a horrible experience. The lady had to redo my epidural 3 times.
- I know I want to get an epidural. When is the best time to get it?
-My epidrual wore off after 1.5 hrs. Got 2nd epidural and same thing. PTSD. What do I do next time?
-Can you talk about the effects of IV meds vs Epidural on baby? In a debate with a friend.
...and more! 

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Empowered Birth Academy
Enjoy Your Birth Ebook - FREE

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com


*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role.

If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and  raising three kiddos of my own.

A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby.

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com


*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back to another Bonus Episode Rapid Fire Friday! Today we are going to quickly touch on topics such as Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transition! So glad you're here to tune in.

Connect with Heather:
@alifeinlabor

The C-Section Guide

-The Empowered Birth Academy -
use code THELABORROOM for $50 off

The Customizable Birth Plan

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back to the Labor Room Podcast. Today we are chatting about 21 pieces of labor advice I wish every first time mom knew before going into labor.

Although this labor advice was specifically geared toward first time moms, who isn't looking for a little help when it comes to the hardest thing your body has ever done? I'm sure we can all use this advice no matter how many babies you've had. 

Being a pregnant mama for the first time is so exciting! Envisioning what you're baby is going to look like, imagining how sweet his snuggles will be, and looking forward to rocking him lovingly in the nursery you worked so hard to create. 

But wait...before all of that we have to actually get him out of our bodies. As a a first time mom, I'll bet you need some really solid pieces of labor advice for first time moms. 

Good thing you're here. I'm a labor and delivery nurse and a mom of three. I've got the labor advice you're looking for and then some.

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Hospital Bag Checklist
Enjoy Your Birth Ebook

Get $50 off the Empowered Birth Academy with the code THELABORROOM

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com


*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Send me a love note here to let me know what you thought about your most recently listened-to episode!

Welcome back, friends! Today we are going to continue our first Rapid Fire Friday where I will *try* to rapid fire answer some of the most popular questions that you guys submitted.

Today we are going through my TOP 5 asked questions of 2023. Topics include labor induction, going past your due date, VBAC, baby sleep, and more!

Connect with Heather:
@alifeinlabor

-The Empowered Birth Academy -
use code THELABORROOM for $50 off

The Customizable Birth Plan

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Listen on: Apple Podcasts   Spotify

Support the show

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*