The Juniper Lab - The Juniper Lab

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https://www.thejuniperlab.com?utm_medium=podcast&#38
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Doping and Food Sourcing with Kelly Newton

Monday, August 12, 2024 • Duration 01:00:21

At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.

Check out RAD Boulder

http://www.radboulder.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Gas Station Rankings while Bike Touring with Sam Westby

Friday, August 2, 2024 • Duration 55:49

After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel

Subscribe on Spotify

To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Four Years of 100+ Mile Weeks

Thursday, April 11, 2024 • Duration 01:13:39

Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam

To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational

Thursday, April 4, 2024 • Duration 56:19

Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way.

Follow Sunny on Instagram https://www.instagram.com/sstroeer/

WATCH The Rocky Mountain Slam

To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based

Thursday, March 28, 2024 • Duration 59:57

Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves.

Lauren's Channel https://www.youtube.com/@laurenknighthughes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Training with Jake Jackson for the Cocodona 250

Friday, March 22, 2024 • Duration 51:39

How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume.

WATCH The Rocky Mountain Slam

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Fueling Ultra Distance Bike Racing

Friday, March 15, 2024 • Duration 01:09:36

Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race.

WATCH The Rocky Mountain Slam

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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How to Run Correctly

Friday, March 8, 2024 • Duration 01:25:25

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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How Hayden Hawks won the Black Canyon 100k

Monday, February 12, 2024 • Duration 50:41

Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional.

Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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Why Justin Grunewald Quit Alcohol for January

Tuesday, February 6, 2024 • Duration 46:08

Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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The Juniper Lab – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Juniper Lab – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other36

Instagram16

Apple Podcast3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other36

Instagram16

Apple Podcast3