Explore every episode of the podcast The Jōrni Podcast
Dive into the complete episode list for The Jōrni Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Episode 394 - Exploring Autism with Paul Voss
12 Jun 2026
00:32:49
June 12, 2026 The Jōrni Podcast Episode 394 - Exploring Autism with Paul Voss
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
A diagnosis can feel like a door closing, the moment the future rearranges itself into something smaller than what we imagined. For families receiving an autism diagnosis, that label often arrives with an unspoken instruction to accept it and manage it for life.
Yet that same moment can become the start of searching for answers and a way forward. When we give ourselves permission to question what we have been told and explore every avenue open to us, we often find there is much more room for possibility than we first believed.
PAUL VOSS
Paul Voss is a father, strategist, and autism advocate whose world changed in an instant when his daughter started to regress, lost language, and disappeared behind behaviors no one could explain. The experience forced him into the deepest kind of leadership—one without titles, teams, or playbooks—where the stakes were his child’s future.
Refusing to accept the standard narrative, Paul and his family rebuilt their lives from the inside out. They overhauled diet, environment, routines, and nervous-system inputs with relentless intention. What followed wasn’t a miracle, but a measurable, hard-won return of skills, connection, and hope.
Today, Paul blends strategic clarity with raw, father-centered honesty to help parents—especially dads—navigate the emotional, practical, and spiritual upheaval that comes with an autism diagnosis. He speaks about leading your home with conviction and why families must be at the center of their child’s healing journey.
He is the author of Autism Sucks: Finding Hope in the Chaos and a sought-after guest for conversations on resilience, fatherhood, health transformation, and the meaning we find when life breaks us open.
Paul’s mission is clear: give parents the clarity, courage, and tools he wishes he had on day one.
Episode 393 - The Thyroid Connection with Dr. Kevin Smith
09 Jun 2026
00:34:59
June 9, 2026 The Jōrni Podcast Episode 393 - The Thyroid Connection with Dr. Kevin Smith
Modern medicine performs miracles in the emergency room every day, yet chronic conditions still tend to get managed rather than resolved. Challenges as different as fatigue, brain fog, thinning hair, and stubborn weight often trace back to a single source that points the way forward once we know to look for it.
Something small enough to overlook sets the pace for nearly every cell in our bodies, and the path back to vitality can look closer to detective work than to a prescription pad. We follow the empowering web connecting stress, sleep, the gut, and our daily choices, finding why getting to the root of a problem can change everything about how we take charge of our own health.
DR. KEVIN SMITH
Dr. Kevin Smith, a functional medicine practitioner from Pittsburgh, PA., is the founder and clinic director of Metabolic Solutions in Bethel Park. He specializes in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches.
Dr. Smith has been in practice since 2001. And in that time, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications.
Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson
08 May 2026
00:36:20
May 8, 2026 The Jōrni Podcast Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Success can look solid from the outside while something very different is happening beneath the surface. For many of us, the pressure to keep performing leaves little room to acknowledge isolation, burnout, or the habits that slowly take hold behind closed doors.
NICK JONSSON
Nick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means to lead in the modern world. Ranked the world’s #1 thought leader on Executive Loneliness, Nick has spent the past decade breaking the silence around isolation, burnout, and addiction at the top levels of business. Today, he takes that work further by championing Holistic Leadership™, a model that integrates physical, mental, emotional, psychological, and social wellbeing with professional responsibility.
Nick’s signature framework, The 5 Steps to Holistic Leadership™, Surrender, Connection, Purpose, Goals, and Discipline, provides a practical roadmap for leaders and organizations to achieve sustainable performance. His approach helps executives move beyond destructive patterns, discover authentic purpose, build connection, and create balance across all areas of life.
A Certified Master Coach (CMC), Professional Certified Coach (PCC), and accredited Sober Coach, Nick draws from his own recovery journey and more than seven years of sobriety to create safe, transformative spaces for leaders. He is also certified in Belbin Team Coaching and Psychological Safety, and is completing a Postgraduate Diploma in Psychotherapy and Counselling reflecting his lifelong commitment to learning and helping others thrive.
A TEDx speaker and international bestselling author (Executive Loneliness), Nick has been recognized with the SABRE PRovoke Award for Southeast Asia and as a finalist for the Inside Out Award in London for International Mental Health Campaigner of the Year. He speaks regularly on global stages, leads transformational retreats, and partners with organizations worldwide to build cultures of resilience, connection, and balance.
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik
01 Aug 2025
00:34:22
August 1, 2025 The Jōrni Podcast Episode 304 - Quit Trying and Start Doing with Carla Ondrasik
In this episode, we explore why putting in more effort doesn't always lead to better outcomes and how this mindset can trap us in frustration and burnout. Drawing from her extensive experience, our guest shares a fresh approach to breaking free from perfectionism and focusing on what truly creates progress.
We unpack the critical difference between trying and doing, learning how releasing unrealistic expectations can transform our lives. Shifting our focus toward intentional action instead of constant striving helps us achieve our goals while supporting our wellbeing.
CARLA ONDRASIK
Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.
Episode 303 - Functional Dermatology with Kerry Jenkins
29 Jul 2025
00:39:55
July 29, 2025 The Jōrni Podcast Episode 303 - Functional Dermatology with Kerry Jenkins
In this episode, we shift our perspective on skin health, exploring the deeper connections between chronic skin conditions and the body's overall wellbeing. Our guest shares insights from her extensive experience in both dermatology and functional medicine, showing us how factors like stress, gut health, hormones, and daily habits influence our skin in profound ways.
Instead of simply managing symptoms, we look at how understanding our body's messages can guide us toward lasting improvements in our skin and overall health. By paying closer attention to these connections, we learn to support healing from the inside out.
KERRY JENKINS
Kerry Jenkins is a Certified Physician Assistant in Florida. She graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 25 years. Her Functional/ Integrative medicine education includes certifications through The School of Applied Functional Medicine and the prestigious Institute of Functional Medicine.
Kerry combines her expertise in conventional dermatology with the principles of Functional Medicine to treat skin conditions at their root cause, ensuring long-term health and results. She offers invaluable insights into how treating the whole body, rather than just the skin, leads to lasting improvements in skin health.
Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. She understands that all areas of their lives, physical, mental, and spiritual are interconnected and a necessary part of their healing journey.
When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature.
Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh
25 Jul 2025
00:41:41
July 25, 2025 The Jōrni Podcast Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh
This episode contains strong language and listener discretion is advised.
In this episode, we explore the transformative journey of menopause and the often-unspoken realities that come with it. Our guest shares valuable wisdom gained from decades of guiding women through this life stage, highlighting the profound impact of nutrition, mindset, and simple lifestyle shifts.
The conversation challenges the idea that women must silently endure the changes they experience. Instead, it encourages us to listen closely to our bodies, honor our unique needs, and actively cultivate wellbeing. We discover that embracing this transition with compassion and awareness can become an empowering pathway to renewed energy, confidence, and joy.
ALISON BLADH
Alison Bladh BSc (Hons), mBANT, mCNHC, is a leading expert, health writer, author, podcast guest, speaker, and teacher with over 35 years of expertise in the health and wellness sector. An award-winning nutritional therapist and CIDESCO beauty therapist, Alison specialises in supporting women 40+ through perimenopause, menopause, and beyond.
She runs a global online clinic, guiding women with tailored nutrition, mindset, and lifestyle strategies. As the creator of the acclaimed 21-Day Body Reboot and Reset Programme, Alison helps women boost energy, improve skin, sharpen focus, and achieve lasting weight loss. Her compassionate, holistic approach empowers women to reclaim their vitality, confidence, and joy in life.
Episode 301 - Healing and Thriving with Julie Barth
22 Jul 2025
00:51:04
July 22, 2025 The Jōrni Podcast Episode 301 - Healing and Thriving with Julie Barth
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we step into an intimate conversation about what it means to find healing and strength after life's most challenging experiences. Our guest opens up about navigating profound loss, facing pivotal decisions, and uncovering resilience in the unexpected turns her life has taken.
As we explore her deeply personal journey, we reflect on the courage it takes to rebuild and thrive, even when life looks different than we imagined. Her story inspires us to recognize that healing isn't necessarily about returning to the past but embracing the possibilities that arise when we move forward with trust and curiosity.
JULIE BARTH
Julie Barth, author of Notes from A BlackBerry, From Blackberries to Thorns, and upcoming From Thorns to Blossoms is a mother to six children and a professional writer whose life experiences transcend the boundaries of fiction. Her journey, marked by love, loss, and an unwavering spirit, lends authenticity to her writing. Julie's narrative style is deeply rooted in her belief that life's true essence is discovered in its most challenging moments. Her work reflects a dedication to finding joy and meaning in every experience, inspiring readers to embrace their own journeys with courage and gratitude.
Julie Barth is also the CEO and founder of the Colin James Barth Outreach, a non for profit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness.
Episode 300 - The Art of Human Connection with Gil Petersil
18 Jul 2025
00:48:03
July 18, 2025 The Jōrni Podcast Episode 300 - The Art of Human Connection with Gil Petersil
In this episode, we explore the powerful impact of intentional human connection and why relationships are fundamental to both personal and professional success. Our guest shares insights gathered from over two decades of experience working with leaders worldwide, highlighting how authentic networking creates opportunities and drives meaningful growth.
The conversation invites us to reconsider how we approach our interactions, encouraging a deeper understanding of what genuine engagement looks like. We discover new ways to nurture the bonds that enrich our lives and help us thrive, reminding us that connection is at the heart of everything we do.
GIL PETERSIL
Gil Petersil is a global business strategist, speaker, and facilitator known as The Master Connector. With over 20 years of experience across 50+ countries, he helps leaders turn relationships into results through strategic networking, AI-powered growth, and mastermind facilitation.
As a trusted coach and mentor, Gil supports founders and startups in gaining clarity, scaling their vision, and forging high-impact partnerships. He is also the co-founder of ChaTea, a global tea industry integrator that blends experiential facilitations with modern connection and community.
July 15, 2025 The Jōrni Podcast Episode 299 - Ancestral Therapy with Kat Daou
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Family patterns don’t always show up as stories we’ve been told. Sometimes they live in the habits, emotions, and beliefs we carry without knowing where they began. In this episode, we explore how inherited trauma can shape our inner world and how becoming aware of those patterns can create new possibilities for healing. Our guest shares what led her to begin examining her own family system and how that process opened up a deeper understanding of what she had been holding.
We talk about the science of intergenerational trauma, how family dynamics are passed down, and why certain emotional responses may not begin with us at all. This conversation brings attention to the ways we unconsciously repeat what came before and what can shift when we start to look at those connections more closely. It’s a thoughtful invitation to reflect on what we’ve inherited and what we might choose to release.
KAT DAOU
Kat Daou’s healing journey began at 28, after a life-changing Family Constellation Therapy session. Just days earlier, she had journaled her deepest shames only to realize many weren’t hers, but inherited through generations. That moment launched her into a three-year exploration of generational trauma, from war and immigration to abandonment, abuse, and mental illness.
Raised with the belief that “we don’t air our dirty laundry outside the family”, Kat came to see that each piece of that “laundry” was actually a gateway to healing. She stopped seeing herself as the black sheep and stepped into her role as a CYCLE BREAKER, trusting herself, speaking her truth, and breaking free from family patterns.
Today, Kat helps others do the same. Her deepest intention is to explore the stories, traumas, and beliefs passed down through family systems, and to envision a life beyond those cycles, supporting clients as they transform from black sheep to empowered cycle breakers, one layer at a time.
Episode 298 - Trading Burnout for Balance with Maddison Sutton
11 Jul 2025
00:36:41
July 11, 2025 The Jōrni Podcast Episode 298 - Trading Burnout for Balance with Maddison Sutton
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Burnout doesn’t always announce itself loudly. Sometimes it builds slowly, underneath a life that looks successful on the outside. In this episode, we explore what it feels like to hit that quiet breaking point and what it takes to start building something more sustainable in its place. Our guest shares her journey of leaving behind a fast-paced corporate career to create space for healing, reconnection, and a different kind of success.
We talk about the toll of constantly pushing through, and how nervous system awareness, mindset, and holistic care can begin to shift the pattern. This conversation is an invitation to check in with the pace we’re keeping and the pressure we’re carrying. It offers a reminder that balance isn’t something we find all at once but something we learn to return to, one choice at a time.
MADDISON SUTTON
Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner who left a successful corporate career to help women heal from burnout and reconnect with their authentic selves. Through holistic wellness, nervous system regulation, and mindset shifts, Maddison empowers high-achieving women to step out of survival mode and into a life of flow, balance, and vitality.
Episode 297 - Sleep as a Super Power with Dr. Bijoy John
08 Jul 2025
00:34:03
July 8, 2025 The Jōrni Podcast Episode 297 - Sleep as a Super Power with Dr. Bijoy John
Sleep is often the first thing we sacrifice when life gets busy, yet it plays one of the most essential roles in how we feel, think, and function. In this episode, we explore what happens when we begin to treat sleep as a foundation for wellbeing. Through the lens of both science and lived experience, we take a closer look at why quality sleep is so closely tied to our physical and emotional health.
The conversation offers insight into what might be disrupting our rest without us even realizing it, and how small changes can create meaningful shifts over time. We also talk about the cultural messages that downplay the importance of sleep, and what it means to reclaim it as something that supports every part of how we live. Whether sleep has been a struggle or something you’ve just never prioritized, this episode offers a chance to rethink the role it plays in your everyday life.
DR. BIJOY JOHN
Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.
Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.
Episode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda Nelson
04 Jul 2025
00:33:22
July 4, 2025 The Jōrni Podcast Episode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda Nelson
Living with a chronic illness can be isolating, especially when the path to diagnosis is long and filled with uncertainty. In this episode, our guest shares what it has taken to manage a complex respiratory condition that reshaped nearly every part of her life. From misdiagnoses to near-death experiences, her story brings voice to the kind of health journey that often goes unseen, even in medical spaces.
We talk about what it means to keep showing up for yourself when answers are hard to find, and how advocacy can grow out of personal struggle. This conversation opens space for reflection on the emotional weight of chronic illness, the fear, the setbacks, and the resilience it takes to navigate it all. It’s a reminder that lived experience has the power to open doors, challenge systems, and offer real hope to those still trying to make sense of their own path.
RHONDA NELSON
Rhonda Nelson, renowned patient advocate, author, speaker and philanthropist is a beacon of resilience and strength. Her charitable work spans championing equitable access to affordable healthcare, supporting those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease), serving as a voice in the foster care system and encouraging women to reinvent themselves in their different stages of life.
Rhonda serves on the Executive Board of Directors with the Asthma & Allergy Network, impacts legislation and speaks nationally, raising awareness for AERD. Having dealt with AERD (Aspirin Exacerbated Respiratory Disease) herself for more than twenty years, she has experienced many misdiagnoses, a near fatal struggle to find relief, a desperate search for answers and a constant journey to access proper support. Rhonda and her husband Wayne, of the Little River Band tirelessly devote their time and resources to helping others to navigate this challenging medical journey frequently associated with severe respiratory disease.
Rhonda is a firm believer in empowering women to pursue the dreams they have for their lives, regardless of age, while finding strength in overcoming challenges. In her book, "A Different Life,” Rhonda not only pulls back the curtain on celebrity life, but also offers readers the chance to hear never-before-told stories, enjoy treasured family recipes and photos all while getting a taste of all things pertaining to life on the road.
July 1, 2025 The Jōrni Podcast Episode 295 - Mood Probiotics with Sylvia Hall
When mental health shifts unexpectedly, many of us go searching for answers that feel both supportive and sustainable. In this episode, we follow one woman’s journey through postpartum mood changes and how it led her to explore the connection between gut health and emotional wellbeing. That exploration eventually inspired her to take a more active role in shaping what support could look like for others facing similar challenges.
We talk about the process of turning personal experience into a wellness-focused business and the growing interest in how the microbiome may influence mood. This conversation opens a window into why some people are exploring probiotics as part of their mental health support, and how curiosity, research, and lived experience can come together in unexpected ways.
SYLVIA HALL
After experiencing mood challenges postpartum, Sylvia Hall went looking for natural remedies for relief. Her research led her down the rabbit-hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the market, so she decided to create her own. Now, her company, Lifted Naturals, is known for their MOOD probiotics. They've helped thousands of people feel better, naturally.
Episode 383 - The Gift in the Pause with Joan Brothers
05 May 2026
00:34:57
May 5, 2026 The Jōrni Podcast Episode 383 - The Gift in the Pause with Joan Brothers
Maintaining a busy life often feels necessary and productive, until an unexpected moment creates a reason to pause and look at things differently. Stepping back from a packed schedule offers a rare chance to see which parts of life actually provide meaning and which are just distractions.
Evaluating how our time is spent can help us clarify the difference between being productive and being present. And learning to embrace these gifted pauses can lead to better balance and more agency in how we live our lives.
JOAN BROTHERS
Joan Brothers is the CEO and founder of Manhattan Boutique Real Estate, passionate about the belief that there is nothing more exciting than connecting fascinating people to spectacular homes. With an MBA and an intercultural background, she leverages over 20 years of experience to serve as a key ally for her clients. By keeping her roster small, Joan ensures she can give each person the dedicated attention they deserve while navigating the complexities of New York City.
Beyond the art of negotiation, Joan is an active community member who serves on several local boards, including the East Midtown Neighborhood Coalition and her child’s PTA. Her love for Asian cultures and her commitment to organizations like the Asia Society and Civitas reflect a deep passion for the diverse neighborhoods she calls home. An avid learner of Mandarin, she focuses her energy on building meaningful connections and helping her clients truly thrive in the city.
Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes
27 Jun 2025
00:37:37
June 27, 2025 The Jōrni Podcast Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Caring for a child with complex medical needs reshapes every part of life, the routines, the relationships, and the future you once imagined. In this episode, we hear from a mother who lives that reality every day, balancing advocacy, medical decision-making, and the emotional weight that comes with being a “medical mom”.
We talk about the quiet strength it takes to keep showing up, even on the hardest days, and what it means to care for yourself while navigating the healthcare system on your child’s behalf. This conversation is honest and layered, touching on resilience, grief, and the love that drives it all. It’s a powerful reflection on what it really means to hold space for another human’s healing while staying connected to your own.
SARAH MICHELLE BOES
Sarah Michelle Boes, MSN, APRN, FNP-BC, is the Founder of Sarah Michelle NP Reviews and currently serves as the Chief Nursing Officer at Blueprint Test Prep, a new board member for Conquering CHD starting January 2025, and a Committee Chair member for Children’s Heart Foundation Annual Cincinnati Walk. With a robust educational background including a BSN from the University of Kentucky and an MSN in Nursing Education from Western Governors University, Sarah has extensive experience in oncology, intensive care, and nursing education. In 2020, she launched SMNP Reviews, an innovative platform that rapidly grew to a seven-figure business within seven months. Following SMNP Reviews’ acquisition by Blueprint in 2022, Sarah transitioned to a role where she continues to oversee the nursing vertical and integrate cutting-edge educational technologies.
Sarah's entrepreneurial journey is deeply intertwined with her personal life. Her daughter Meadow, born with severe heart defects, has required extensive medical care, inspiring Sarah's commitment to pediatric cardiac research and care. In recognition of Meadow’s journey, Sarah and her husband are making a $15 million legacy donation to Norton Children's Hospital, where the new Congenital Heart Center will be named in their honor. This contribution underscores their dedication to improving healthcare for children with congenital heart conditions.
Beyond her business success, Sarah is a passionate advocate for mental health and female entrepreneurship. Her own experiences with anxiety and OCD have fueled her mission to help others manage mental health challenges, particularly within high-stakes environments like healthcare. She leverages her platform to support female entrepreneurs and promote awareness about the importance of mental well-being in professional settings.
Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino
24 Jun 2025
00:48:13
June 24, 2025 The Jōrni Podcast Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
This episode explores what healing can look like when clinical training meets intuitive insight. With a background in conventional healthcare and a deep connection to energy-based approaches, our guest shares how blending the two has shaped her work and her own path. It’s a conversation about paying attention to more than just symptoms, and listening for what the body might be trying to say beneath the surface.
This is a thoughtful exploration of what becomes possible when we make space for both knowledge and intuition and trust that the body holds more than one kind of truth.
DR. DOLORES FAZZINO
Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations.
Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.
Episode 292 - Missing Links in Women’s Health with Allie Cass
20 Jun 2025
00:34:37
June 20, 2025 The Jōrni Podcast Episode 292 - Missing Links in Women’s Health with Allie Cass
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
There are parts of the conversation around women’s health that often go unspoken. Experiences are dismissed, misunderstood, or never fully explored. In this episode, we dive into the gaps many women face when navigating their bodies, especially in high-pressure environments where performance is praised but wellbeing is rarely prioritized. What unfolds is an honest look at what gets left out of mainstream health narratives and why it matters.
We explore how chronic stress, burnout, and disconnection from the body can quietly take hold, even when everything looks healthy on the surface. This conversation gently invites us to reconsider what true wellness feels like.
ALLIE CASS
Allie Cass is a women’s health and transformation coach who helps high-achieving women heal their metabolism, rewire their mindset, and cultivate deep self-love from the inside out. After becoming a pro status physique competitor — living in a world hyper-focused on aesthetics and extremes — Allie found herself burnt out and disconnected from her own body. That experience became the catalyst for her to shift toward a more holistic, sustainable approach to health.
Now, she blends functional nutrition, fitness, and neuro-linguistic programming to help women break free from chronic stress, frustration, and burnout — and instead, create lasting health, energy, and confidence.
Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue
17 Jun 2025
00:48:53
June 17, 2025 The Jōrni Podcast Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Many of us don’t learn about the connection between our gut and overall wellbeing until symptoms start to interfere with daily life. In this episode, we explore how digestive health, mental health, and even environmental exposures can overlap in unexpected ways. What begins as a conversation about mood and microbiome quickly opens up into a deeper look at how chemicals in food and common triggers like wheat may impact the body’s ability to regulate and repair.
We talk about what it means to take a more investigative approach to health like asking different questions, paying closer attention to symptoms, and staying curious about the root causes behind chronic issues. This conversation invites us to think more broadly about wellness, and how even small changes in how we eat, live, and support our bodies can create meaningful shifts over time.
EVAN TRANSUE
Evan Transue, aka Detective Ev, graduated from Functional Diagnostic Nutrition in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. These include, but aren't limited to severe cystic acne, major depressive disorder, panic disorder, GERD, and Grave's Disease. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings.
Evan is now the host of The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally to middle and high school students about mental health challenges. He has been blessed to speak to over 50,000 students around the country and deliver over 500 professional presentations.
Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss
13 Jun 2025
00:36:51
June 13, 2025 The Jōrni Podcast Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
What happens when someone inside the system begins to question its foundations? In this episode, we hear from a psychiatrist who spent decades working within traditional mental health care, only to discover that the answers he was seeking couldn’t be found in diagnoses or prescriptions. His story is one of reimagining what healing can look like when we move toward human-centered ways of understanding ourselves.
We explore how creativity, connection, and honest conversation can become powerful tools for growth. This episode invites us to consider what’s possible when we allow space for full self-expression and begin to trust our own experiences as valid. It’s a deeply personal journey that challenges the status quo and opens new paths for how we think about mental health care.
DR. FRED MOSS
Dr. Fred Moss’ life’s work has been dedicated to transforming mental health conversations. As a psychiatrist for nearly four decades, he has seen firsthand how the conventional approach to mental health often falls short. His journey started with a deep passion for authentic communication, which led him to challenge the traditional reliance on diagnoses and medication. Over the years, Dr. Fred has developed holistic, human-centered methodologies that prioritize self-expression, creativity, and genuine connection as the foundation of healing.
Dr. Fred is the founder of Welcome to Humanity and The True Voice Method, and he helps people find and express their authentic selves in ways that foster true healing. Through his books (Find Your True Voice and Creative 8: Healing Through Creativity & Self-Expression), courses, and podcast appearances, he guides individuals toward self-discovery and transformation. Dr. Fred believes that at the heart of all healing is human connection, and he is passionate about bringing this message to a global audience.
Episode 289 - How Food Connects Us with Lynne Bowman
10 Jun 2025
00:48:16
June 10, 2025 The Jōrni Podcast Episode 289 - How Food Connects Us with Lynne Bowman
Food is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we’re reminded that food is more than fuel. It’s connection, tradition, and often the most reliable thread we carry from one chapter of life to the next.
This conversation brings us into the heart of how we nourish ourselves on every level. We talk about the joy of simple ingredients, the stories behind family recipes, and the surprising ways that cooking can become a source of strength, humor, and healing. Whether food has been a place of celebration or challenge in our own lives, this episode offers a welcoming space to reflect on what it really means to be nourished.
LYNNE BOWMAN
Lynne Bowman, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's KitchenCloseup' (2010) and "Deidre Hall's How Does She Do It?' (2012).
She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne and her husband have a small farm on the coast of Northern California.
Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau
06 Jun 2025
00:35:38
June 6, 2025 The Jōrni Podcast Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau
Perfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we explore how those patterns take shape over time and what it looks like to begin softening them. The conversation brings a thoughtful lens to the ways we learn to strive, achieve, and hold it all together, even when it costs us our peace of mind.
We take time to examine what it means to move through life behind a polished surface, even when something more honest is asking to be seen. This episode opens up space for reflection on how we’ve learned to mask our needs, manage our image, and silence our messier truths and what becomes possible when we no longer have to do that.
DR. TARA COUSINEAU
Dr. Tara Cousineau is a clinical psychologist, author, meditation teacher, and perfectionism coach with 20+ years of experience helping high achievers cultivate self-compassion and authentic leadership. She’s a staff psychologist at Harvard University’s Counseling and Mental Health Services and an expert in mindfulness and mind-body medicine. Her book, The Perfectionist’s Dilemma, guides readers in transforming perfectionism into greater ease and joy.
Episode 287 - Recovering from Mental Illness with Dale Walsh
03 Jun 2025
00:44:48
June 3, 2025 The Jōrni Podcast Episode 287 - Recovering from Mental Illness with Dale Walsh
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
What does it mean to live with a mind that moves differently from the world around us, and still find ways to connect, create, and be heard? In this episode, we step into an honest and layered conversation about the day-to-day reality of schizophrenia and multiple personalities. Through firsthand insight, we explore the texture of a life shaped by mental illness, where creativity, resilience, and meaning continue to take root.
This is a unique chance to hear from someone who has spent decades navigating a complex mental health journey. The episode offers moments of reflection, humor, and clarity that go beyond the clinical lens. It invites us to listen with openness and curiosity, and to expand how we understand mental health.
DALE WALSH
Dale Walsh has had a very challenging but also inspiring 50- year recovery from Serious Mental Illness that began with delusions of grandeur at an Ivy League University in the summer of 1975, which irrevocably changed his life.
A graduate of Fairleigh Dickinson University, Dale has transformed "his mess into his message" and has often spoken about mental health, particularly schizophrenic matters on podcasts and live.
He is a prolific Poet with an archive of 5,000 works and six novels. He has lived his entire adult life in Hackensack, NJ.
Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters
30 May 2025
00:46:18
May 30, 2025 The Jōrni Podcast Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
We rarely hear what psychoanalysis feels like from the inside. What it means to return to the same room, week after week, and begin to uncover the patterns that have shaped how we move through the world. In this episode, we step into that experience with someone who committed to the process not once, but twice, and came away with a deeper understanding of herself that couldn’t have been reached any other way.
This conversation gives us a glimpse into the long view of healing. It’s about the subtle ways insight can surface when we are not chasing it, and how change often comes from staying with what we once tried to turn away from. Through personal reflection and lived experience, we’re invited to consider what it means to truly invest in knowing ourselves.
JOAN K. PETERS
Joan K. Peters was born in New York City and got her Ph.D in comparative literature from The University of Chicago. She's published a novel and two books about women and work and is a professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens. Her new book is Untangling: A Memoir of Psychoanalysis.
May 27, 2025 The Jōrni Podcast Episode 285 - Cold Therapy with Kris Rice
In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plunging helped her manage anxiety, boost energy, and build resilience.
We also talk about why cold exposure works, the science behind its benefits, and how to incorporate it into daily life in a way that feels doable. Whether you love or hate the cold, this conversation offers a fascinating look at how stepping outside your comfort zone can lead to lasting change.
KRIS RICE
Kris Rice never set out to be the cold plunge person—she hates cold water. But after years of supporting her daughter’s mental health, she finally recognized she had been ignoring her own. She knew what she should be doing—meditation, exercise, mindfulness—but there was never enough time in the day.
Desperate for something quick but effective, she secretly bought a horse trough and set up a makeshift cold plunge in her backyard. She didn’t tell anyone—what if she hated it? Spoiler alert—two minutes a day transformed everything. Her anxiety calmed, her energy returned, and she felt better than she could ever remember.
That DIY horse trough led to a realization—nothing in the cold plunge industry was designed with the human body in mind. So she created ChillPod, a luxury cold immersion system built for high-achievers seeking a fast, effective way to reset—without adding more to their already full plates.
Now, Kris helps people transform their energy, build strength and resilience, and feel their best with simple, science-backed strategies that actually fit into real life.
Episode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson Clark
01 May 2026
00:32:41
May 1, 2026 The Jōrni Podcast Episode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson Clark
For many of us, the silence around death can be just as frightening as the loss we have experienced. Talking openly about the fear of the unknown helps break down those taboos, making room for a kinder and more compassionate conversation about the enduring bond we share with those no longer physically with us.
We look at how noticing small, meaningful synchronicities can offer a sense of comfort and connection during the waves of grief. By leaning into these personal moments and sharing them with our loved ones, we can transform a painful experience into a lasting legacy of hope and healing.
JENNY ROBINSON CLARK
Jenny Robinson-Clark is the author of Are You Here?, a heartfelt children’s book inspired by the passing of her mother and the enduring connection between loved ones. A former dancer and actor, Jenny lives in Nashville, TN, with her husband and four children. When she’s not writing, she’s dancing with her husband, homeschooling and baking with her kids, or exploring the outdoors. She hopes her book leaves readers with a spark of belief, a flash of hope, and the peace to ask for their own signs.
Episode 284 - Finding Your Purpose with Dr. Cindi Saj
23 May 2025
00:36:21
May 23, 2025 The Jōrni Podcast Episode 284 - Finding Your Purpose with Dr. Cindi Saj
In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path.
We also talk about the role of self-awareness, mindfulness, and resilience in creating a meaningful life. It is an insightful discussion about moving beyond uncertainty and discovering a deeper sense of fulfillment in both work and everyday life.
DR. CINDI SAJ
Dr. Cindi is deeply committed to empowering individuals on their path to wellness. Dr. Cindi is a seasoned author, researcher, therapist, university instructor, and yoga teacher with over 15 years of experience in the mental health field.
In her engaging talks, Dr. Cindi explores essential topics in mental health and wellness that are crucial for both professional development and personal growth—for anyone involved in the helping professions or aspiring to enter this rewarding field. Participants can look forward to gaining valuable industry insights and practical strategies that can be immediately applied to enhance their practice and well-being.
Don't miss this opportunity to learn from Dr. Cindi, whose expertise and passion for mental health will leave you inspired and equipped for your journey in the helping profession.
Her doctoral research focused on stress, burnout, and coping strategies in the helping profession. She has published two books on cognitive behavioral therapy and positive psychology: "Finding your Purpose" and "Finding your Wellness."
Currently, her research explores yoga, hypnotherapy, EMDR and healing. She is also passionate about encouraging self-awareness, mindfulness, and somatic learning in counseling. She also has a passion to help prepare students and counsellor educators to enrich the counselling field of practice.
Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode
20 May 2025
00:41:01
May 20, 2025 The Jōrni Podcast Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we take a closer look at the ways people avoid intimacy, often without even realizing it. Our guests explain why deep connection can feel uncomfortable, how past experiences shape our relationships, and what we can do to move past the fear of being truly seen.
We also talk about the patterns that keep us at a distance from others and how to start building relationships that feel more open and fulfilling. It is an eye-opening discussion about self-awareness, connection, and the barriers that keep us from experiencing intimacy in our relationships.
KIKI GRACE AND JASON GOODE
Kiki Grace and Jason Goode believe deep, authentic relationships are the foundation of a fulfilling life—and they’re here to help you build them. As Somatic Coaches, they blend the Wheel of Consent, Somatic Experiencing, and Transformational Coaching models to guide clients toward greater self-awareness, connection, and emotional resilience.
With backgrounds in Somatic Sex Education, Addiction Recovery, Yoga, Sports Performance, and Psychedelic Facilitation, they empower individuals and couples to break free from outdated patterns and step into deeper intimacy. Their quizzes, courses, and coaching programs offer the tools to transform not just relationships, but the way you show up in your life.
May 16, 2025 The Jōrni Podcast Episode 282 - Magnesium with Natalie Jurado
In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep and stress management.
We also explore why so many people may be unknowingly deficient in magnesium and what that means for their well-being. This conversation offers an eye-opening look at how something so simple can have a profound impact on how we feel every day.
NATALIE JURADO
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over eight years. She’s considered an expert in all things magnesium, and her mission is to spread awareness of its incredible benefits. After experiencing firsthand how magnesium transformed her own struggles with anxiety, chronic pain, and insomnia, she now dedicates her work to helping others reclaim their health and vitality through natural healing.
May 13, 2025 The Jōrni Podcast Episode 281 - Qigong with John Munro
In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life.
We also discuss how Qigong fits into a modern lifestyle and why its benefits go far beyond simple movement. This conversation offers a fresh look at how working with energy can enhance health, focus, and overall vitality.
JOHN MUNRO
John Munro is the founder and head instructor of Long White Cloud Qigong, an international qigong school with a network of over 400 qigong instructors around the world. He is the author of four books on qigong, has previously served as Vice President of the New Zealand Qigong and Traditional Chinese Medicine and as Chairman of Natural Health Practitioners of New Zealand, and is a current member of the World Academic Society of Medical Qigong. He is passionate about bringing the essence of ancient philosophies and practices to a modern audience and making them easily understood and applicable in our daily lives.
John believes that our qigong practice should support us in living our lives to the fullest, so when he is not teaching courses, giving qigong healing treatments, or leading retreats and workshops, you can find John engaging in activities such as paragliding, scuba diving, or DJing for ecstatic dance events!
Episode 280 - Your Body Is A Clock with Melanie Weller
09 May 2025
00:44:05
May 9, 2025 The Jōrni Podcast Episode 280 - Your Body Is A Clock with Melanie Weller
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our guest shares how years of experience in physical therapy and biomechanics led to an unexpected discovery that reshaped her understanding of how healing connects to the cosmos.
We also discuss how the body’s own structure and function may be connected in ways we do not typically consider. This conversation invites curiosity about the hidden relationships between science, health, and the patterns that shape our experiences.
MELANIE WELLER
Thirty years of working as a physical therapist and athletic trainer combining biomechanics and neurotheology with patients that no one else could figure out gifted Melanie Weller a reputation as a vagus nerve expert—and “The Body Whisperer”. She trained with nationally and internationally renowned experts and collected certifications and credentials like fine wines.
Then, she had a health crisis followed by a marriage crisis and a lawsuit crisis. Her credentials did not help her make sense of the nonsense in her life. Turning to astrology, Melanie was led to an extraordinary discovery and the research to support it—our bodies are clocks that mirror the celestial architecture of the zodiac.
Our wellness depends on synchronizing our nervous systems with the cosmic dance of the solar system. She has used this information to take people out of pain, anxiety, suicide planning, and more. Melanie now teaches a revolutionary approach, uniting ancient and modern science in her Heretical Healing program.
Episode 279 - Holistic Healing and Self-Belief with Caren Paskel
06 May 2025
00:41:39
May 6, 2025 The Jōrni Podcast Episode 279 - Holistic Healing and Self-Belief with Caren Paskel
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal loss, caregiving, and unexpected change led her to redefine her mission and embrace a deeper understanding of resilience and transformation.
We also talk about the role of community, self-care, and personal growth in navigating both grief and healing. This conversation is a powerful reminder that even in moments of deep struggle, there is space for evolution, strength, and a renewed sense of purpose.
CAREN PASKEL
Caren Paskel, a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a transformation journey, inspiring them to reach their fullest potential. As the former owner of EnSoul Yoga, facing the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness, paired with a global pandemic, led Caren to reevaluate her mission, which is a testament to her resilience and an inspiration to all.
A firm believer in the power of community, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including her acclaimed work, The Power of Self-Belief. She has since expanded her mission to include self-caregiving support for caregivers, launching a program that promotes self-care practices for those caring for loved ones. Her philosophy centers on the idea that personal development begins with inner strength, amplified by a supportive community, and her programs ignite individuals with their full power of self-belief.
Caren’s work also emphasizes a holistic approach to agelessness, integrating disease prevention with energy management, emotional well-being, physical vitality, transformative relationships, and a deep sense of purpose. Through her teachings, she helps individuals cultivate longevity and fulfillment by aligning mind, body, and spirit. Her latest endeavors, including the Youthful Longevity Mastermind, reflect this philosophy, providing a space for deeper exploration into sustainable well-being and lifelong growth.
May 2, 2025 The Jōrni Podcast Episode 278 - Processing Life with Faust Ruggiero
In this episode, we dive into a practical, no-nonsense approach to mental health. Our guest shares insights from his Fix It handbook series, offering real, actionable steps to help people take control of their wellbeing. Instead of simply talking about it, we explore clear strategies designed to create real change in your mental and emotional health.
We also take a broader look at the current mental health crisis and the challenges people are facing today. With decades of experience in the field, our guest offers a unique perspective on what he is seeing in his practice and what needs to change. It is an eye-opening conversation about personal healing and the bigger picture of mental health.
FAUST RUGGIERO
Faust Ruggiero’s professional career spans over forty years of cutting-edge counseling programs focused on professional excellence and personal life enhancement. A published research author, clinical trainer, and therapist, he has worked in diverse settings, including clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and major corporations.
After earning his degree from Mansfield University in 1977, Faust pursued graduate studies in psychology at Illinois State University, contributing to research on children's cognitive responses to television. He later worked with adolescent deaf children, developing behavioral management programs, and provided substance abuse counseling at the Lehigh Valley Alcohol Counseling Center. In 1984, he joined Northampton County Prison, where he provided psychological and substance abuse counseling for inmates.
In 1989, Faust became president of the Community Psychological Center, offering services for individuals, families, and specialized groups, including veterans and first responders. He also developed corporate employee assistance programs and was recognized nationally and internationally for his business-focused counseling approaches. In 1994, he became a trainer for the Pennsylvania Department of Health.
Faust developed the Process Way of Life Counseling Program, a method incorporating over fifty internal human processes to help clients navigate life challenges. This approach became the foundation for The Fix Yourself Empowerment Series, beginning with the award-winning The Fix Yourself Handbook in 2019. Faust has appeared on national and international media, including television, radio, and podcasts, and launched his own radio show, Fix It With Faust, in 2021.
Episode 277 - Embodying Your Purpose with Yuki Yoshii
29 Apr 2025
00:32:51
April 29, 2025 The Jōrni Podcast Episode 277 - Embodying Your Purpose with Yuki Yoshii
In this episode, we explore what it truly means to embody your purpose, not just as an idea but as a lived experience. Our guest shares how shifting thoughts, beliefs, and subconscious conditioning can open the door to a more aligned and fulfilling life.
We also talk about the connection between self-realization, mindfulness, and holistic wellbeing, and how integrating these practices can lead to deeper connection with yourself and your purpose. This conversation invites us to move beyond simply thinking about your path and instead fully stepping into it.
YUKI YOSHII
Yuki Yoshii helps people live the life they truly desire by teaching them how to change their thoughts, beliefs, and subconscious conditionings, using over two decades of his spiritual journey and by connecting the dots between the field of spirituality, personal development, holistic health, and mindfulness.
Yuki is a former professional dancer turned into a guide to help people embody awakening through the practice of self-realization. He is also a former consultant for Bob Proctor and author of Soul Purpose Insights. Yuki holds a Master's degree in Holistic Health Education, specializing in consciousness and somatic psychology.
Episode 276 - Overcome Anxiety and Stress with Kavita Sahai
25 Apr 2025
00:32:04
April 25, 2025 The Jōrni Podcast Episode 276 - Overcome Anxiety and Stress with Kavita Sahai
In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence.
We also talk about why so many women put themselves last and how small, intentional changes can lead to big shifts in how they feel every day. This conversation is a reminder that midlife can be a time of renewal, growth, and empowerment with the right tools and support.
KAVITA SAHAI
Kavita Sahai is a holistic wellness expert, certified aromatherapist, Ayurvedic practitioner, yoga instructor, and holistic nutrition specialist dedicated to helping women in midlife reclaim their energy, reduce stress, and thrive through perimenopause and beyond.
As the founder of Vibes Tribe, a wellness platform designed specifically for women 40+, Kavita combines her wisdom with other experts in natural healing modalities with modern science to create practical, effective tools to help you live your best life. Her work has empowered thousands of women to transition through midlife with ease, confidence, and vitality.
With over a decade of experience in holistic health, Kavita’s journey began when she burned out from a high-pressure career in finance and turned to ancient healing practices to restore her well-being. Now, she’s on a mission to make self-care simple and accessible for women who have spent their lives caring for others—helping them finally put themselves first.
Through Vibes Tribe’s membership, courses, and community, Kavita shares the most effective breathwork, nutrition, movement, and mindset strategies to support mental, emotional, and physical well-being.
When she’s not teaching or creating transformative programs, you’ll find her experimenting with herbal remedies, practicing yoga, or exploring the latest research on longevity and optimal health. She lives in Florida with her husband, three kids, and dog.
Episode 275 - The Transformation Soulution with Tammy Valicenti
22 Apr 2025
00:29:34
April 22, 2025 The Jōrni Podcast Episode 275 - The Transformation Soulution with Tammy Valicenti
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we take a closer look at what true transformation looks like and how deep healing can happen faster than we might expect. Our guest shares insights from years of working with trauma, revealing a unique approach that helps people move through emotional pain in a way that feels more effective and lasting.
We also explore why so many people feel stuck in their healing journey and what can make the process more accessible and empowering. This conversation offers a fresh perspective on trauma recovery and what is possible when we have the right tools and support.
TAMMY VALICENTI
Tammy Valicenti, LICSW, is an international psychotherapist, speaker, and podcast guest. With expertise in trauma recovery, she has achieved remarkable success in co-transforming various forms of trauma. Through her engaging podcast interviews and impactful speaking engagements, Tammy offers hope and spreads awareness about how the journey from pain to peace is more achievable than ever imagined. She holds a Master's in Social Work from Columbia University and a Bachelor's in psychology from the University of Massachusetts-Amherst.
During her 25+ years of clinical experience, Tammy has developed Transformation Soulution™, a cutting-edge synthesis of EMDR, IFS therapies, dubbed "psychotherapy on steroids". This approach accomplishes in weeks or months what traditional psychotherapy achieves in years. Tammy practices modalities she has benefited from and invites you to do the same.
Episode 381 - Frequency Medicine with Shima Shad Rouh
28 Apr 2026
00:41:57
April 28, 2026 The Jōrni Podcast Episode 381 - Frequency Medicine with Shima Shad Rouh
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Viewing our physical experiences as profound communication allows us to explore our health through a beautifully expansive, multidimensional lens. When we broaden our approach to encompass our emotional and energetic layers, we open incredible new pathways for tapping into our body's innate capacity to restore itself.
We explore how tuning into the fundamental frequencies that shape our existence can provide a powerful framework for deeply harmonizing the mind, body, and spirit. Connecting with this internal balance shifts the perspective toward the wisdom found in our challenges and the person we are actually becoming.
SHIMA SHAD ROUH
Shima Shad Rouh is an internationally recognized soul guide, multidimensional healer, and the creator of the Shimana Quantum Code®, a revolutionary healing modality within the field of holistic health. Her work focuses on activating the body’s innate capacity to heal by working at the level of consciousness and the soul’s original blueprint. With over two decades of experience in energy healing and more than 4,600 hours accessing the Akashic Records, she has supported thousands of people around the world in releasing trauma, restoring inner balance, and reconnecting with their authentic essence.
She is the author of five bestselling books, including her first and most beloved, Infinite Love, which presents the core ideology behind her work. This teaching introduces Infinite Love as the frequency of origin—the fundamental force that restores harmony and coherence within the human system—and forms the foundation of the Shimana Quantum Code®, where this frequency is applied as a catalyst for deep healing and transformation.
Episode 274 - Cultivating Resilience with Giovanna Silvestre
18 Apr 2025
00:35:09
April 18, 2025 The Jōrni Podcast Episode 274 - Cultivating Resilience with Giovanna Silvestre
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore what it really means to cultivate resilience, especially in times of uncertainty and change. Our guest shares her journey of reinvention, from a career in Hollywood to a period of deep personal struggle that ultimately led her to a new path of self-discovery and purpose.
We also talk about how embracing confusion and uncertainty can be a powerful part of growth, rather than something to fear. This conversation offers a refreshing perspective on navigating life’s twists and turns with courage, curiosity, and a willingness to redefine success on your own terms.
GIOVANNA SILVESTRE
Giovanna Silvestre, a visionary and trailblazer, embarked on a remarkable journey that took her from the prestigious halls of the University of Southern California to the world of entertainment. Beginning her career in Hollywood, Giovanna’s unwavering passion for creativity and innovation quickly distinguished her in the industry. Her sharp eye for talent and commitment to her craft led to a sought-after role alongside a renowned film director at a major studio.
However, after leaving the entertainment industry, Giovanna fell into a dark depression, a pivotal moment that forced her to confront her identity and purpose. This introspective time ignited her quest to discover who she truly was and why she was here on Earth, ultimately leading her to create her brand and write her book.
With an entrepreneurial spirit, Giovanna founded Confused Girl in the City, a unique activewear brand inspired by healing crystals. Driven by her determination and an innate sense of design, her innovative creations have garnered acclaim in prominent publications such as NBC and Forbes, while amassing a dedicated following of 400,000 on Instagram.
In May 2025, Giovanna’s highly anticipated book, "Confused Girl: Find Your Peace in the Chaos," will be released by Blackstone Publishing Company. Written during her two years of solo travel around the world, the book masterfully blends memoir and guidance, empowering readers to embrace confusion as a virtue that can lead to a fulfilling life.
Recognized for her influential voice and authenticity on major social media platforms, Giovanna exudes a magnetic aura that resonates with audiences everywhere. Her journey is a testament to the power of passion, creativity, and the transformative nature of embracing life's uncertainties.
Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour
15 Apr 2025
00:31:40
April 15, 2025 The Jōrni Podcast Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore what it takes to build healthy, fulfilling relationships—both with ourselves and with others. Our guest shares insights on communication, boundaries, and the patterns that shape the way we connect, helping us understand how small shifts can lead to deeper, more meaningful connections.
We also discuss the role of self-awareness in creating the relationships we truly want, from navigating conflict to fostering genuine connection. This conversation offers a thoughtful look at how we can cultivate stronger, more intentional relationships in every area of life.
TANNAZ HOSSEINPOUR
Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation. With an academic background in conflict resolution law and counselling psychotherapy, she combines these diverse skills to empower individuals to create meaningful connections and manifest their desired reality.
Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian
11 Apr 2025
00:38:18
April 11, 2025 The Jōrni Podcast Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the complex world of the many conditions like Chronic Fatigue that leave us feeling drained, foggy, and unable to fully engage in life. Our guest shares insights from both her professional expertise and personal journey, uncovering why so many struggle to find lasting relief and what might be missing from conventional approaches.
We also talk about what it really takes to restore energy and wellbeing, going beyond temporary fixes to address the deeper roots of exhaustion. This conversation offers a fresh perspective on healing and finding a way back to a vibrant, fully-lived life.
DR. JENNY TUFENKIAN
Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again.
Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.
Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann
08 Apr 2025
00:39:56
April 8, 2025 The Jōrni Podcast Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann
This episode contains strong language and listener discretion is advised.
In this episode, we take a closer look at the corporate world and why so many people feel stuck in a cycle of overwork and burnout. Our guest shares what he learned from years inside some of the largest companies, the flaws he saw in the system, and how he found a way to break free without sacrificing success.
We also explore what it really means to work smarter, not harder, and how to create a career that supports a fulfilling life instead of taking over it. This conversation challenges the traditional corporate mindset and offers a fresh perspective on redefining success on your own terms.
SEAN MCMANN
Recruited right out of college to work at one of the largest data firms, Sean McMann embarked on an eight-year journey from new grad to consulting director. Privileged to see behind the curtain of some of the largest corporations today, he recognized the system was broken and quit at the height of his career, when working the least but making the most money he ever had, betting everything, including his money, reputation, and time, on trying to fix the problem of the corporate jungle.
He shares his insights in his new book, Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life. When he's not writing, researching, and speaking, McMann spends his time riding his bike, visiting art museums, snowboarding, and playing with his two young sons.
Episode 270 - From the Ashes of War with Richard Perkins Hsung
04 Apr 2025
01:05:47
April 4, 2025 The Jōrni Podcast Episode 270 - From the Ashes of War with Richard Perkins Hsung
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the profound impact of war and political upheaval on one family’s journey across generations. Our guest shares his mother’s story of surviving Mao’s Cultural Revolution, the struggles she endured, and how those experiences shaped both her life and the lives of those who came after her.
We also talk about the process of bringing her memoir to life and the deeper meaning behind preserving family history. This conversation offers a powerful look at resilience, the echoes of the past, and the ways we carry our family’s stories with us.
RICHARD PERKINS HSUNG
Richard Perkins Hsung was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. He earned a Ph.D. in chemistry from the University of Chicago and became a professor at the University of Minnesota-Twin Cities and the University of Wisconsin-Madison, retiring in 2022. He spent ten years editing and completing Spring Flower (Earnshaw Books) by his mother, Jean Tren-Hwa Perkins, MD.
The three-volume memoir chronicles her life as an adopted child of American medical missionaries, survivor of China's brutal communist regime, ophthalmologist, immigrant, and mother. Hsung lives in Madison,WI with his wife, where keeping squirrels from digging up his backyard has become a daily scientific obsession.
Episode 269 - The Happiness Trap with Shawn Léon Nowotnik
01 Apr 2025
00:43:07
April 1, 2025 The Jōrni Podcast Episode 269 - The Happiness Trap with Shawn Léon Nowotnik
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we challenge the idea that chasing happiness is the key to a fulfilling life. Our guest explores how the relentless pursuit of happiness often leaves us feeling empty, disconnected, and searching for something more meaningful.
We also talk about how redefining what truly matters can shift our perspective and lead to a deeper sense of purpose. This thought-provoking conversation invites us to step away from societal expectations and consider what genuinely brings us fulfillment and connection.
SHAWN LÉON NOWOTNIK
Shawn Léon Nowotnik, MSW, LCSW, is an artist, author, filmmaker, and therapist living outside Chicago. After losing his son to suicide, he was compelled to reevaluate his own narrative—and look at how loss, mental health, and addiction can affect every aspect of a person’s life.
He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. His new book is F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness.
Episode 268 - From Back Braces to Breakthroughs with Zeke Samples
28 Mar 2025
00:36:16
March 28, 2025 The Jōrni Podcast Episode 268 - From Back Braces to Breakthroughs with Zeke Samples
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore a remarkable story of resilience and transformation. Our guest shares how overcoming significant spinal challenges in his youth set the stage for a career dedicated to health and wellness.
We also explore how small, sustainable changes can have a big impact on improving mental and physical wellbeing. This conversation offers an empowering look at how to build healthier habits and redefine what it means to take care of yourself.
ZEKE SAMPLES
Zeke Samples. Best Selling Author, Speaker, CSN, WBFF Pro, IFA. With over 25 years in the health and wellness industry, and once a weight-loss patient himself, Zeke has overcome the past physical limiting challenges of scoliosis and kyphosis of the spine during his teenage years, to now lead a life dedicated to helping others achieve their health and wellness goals.
Zeke is a past National Champion and runner-up World Champion in physique competitions and pairs that experience and lifelong knowledge to his personal commitment to help patients of all ages needing nutritional expertise and guidance.
In his Genesys Wellness Platform, Zeke targets body chemistry and lowers toxicity levels in the body helping those patients develop weight-loss sustainability patterns, while finding maintenance in all aspects of food, body weight and balance. His primary focus is to change the way his patients view and manage their health by educating, shifting paradigms, and executing consistency 100% naturally and sustainably.
Episode 267 - Shamanism and Neuroscience with Laura Martinez
25 Mar 2025
00:39:42
March 25, 2025 The Jōrni Podcast Episode 267 - Shamanism and Neuroscience with Laura Martinez
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore the fascinating intersection of shamanism and neuroscience, uncovering how ancient healing traditions align with modern understandings of the brain. Our guest shares how spiritual practices passed down through generations connect with the latest research in neuroplasticity, offering a unique perspective on transformation and healing.
We also discuss how rituals, energy work, and neuroscience can work together to shift deeply ingrained patterns and open the door to new possibilities. This conversation challenges conventional thinking and invites us to consider a more integrated approach to wellbeing—one that bridges the wisdom of the past with the science of today.
LAURA MARTINEZ
Laura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).
Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.
Laura guides individuals through life challenges, viewing them as opportunities for growth. Her sessions are a fusion of neuroscience techniques, holistic approaches, and shamanistic practices tailored to meet the unique needs of each client. A co-author of the groundbreaking textbook "Psychoneuroplasticity Protocols in Addiction" with Dr. Frank Lawlis in 2015, Laura has also contributed to "Nature and Animal Rituals," shedding light on the transformative power inherent in ancestral rituals.
With a rich background in behavioral neuroscience research, Laura served as a Research Associate at Texas A&M, focusing on the impact of lead in the brain on addictive cocaine use. She directed a PsychoNeuroPlasticity center in Texas for eight years, contributing significantly to the understanding of chemical dependency.
Laura's expertise extends to the national stage, where she has had the honor of speaking at various conferences, sharing her profound insights on neuroplasticity and spirituality integrated into treatment and healing. Currently based in the Dallas and Fort Worth areas, Laura extends her impactful work through a private practice, offering transformative experiences that blend the realms of science, spirituality, and healing.
Episode 266 - Creating Your Happiness with Christy Holt
21 Mar 2025
00:44:25
March 21, 2025 The Jōrni Podcast Episode 266 - Creating Your Happiness with Christy Holt
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we dive into what it really means to create your own happiness. Our guest shares insights from her personal journey, exploring how letting go of old stories and stepping into self-awareness can lead to a life filled with joy and meaningful relationships.
We also discuss how leaning into self-awareness and authenticity can transform the way we approach challenges and fulfillment. It is a refreshing and heartfelt conversation about crafting a life that truly feels aligned and meaningful.
CHRISTY HOLT
Christy Holt, aka The Happiness Hussy, is an adventure guide (mentor), podcast host (Create Your Happy) and international best-selling author on a mission to spread happiness around the planet.
Christy is a mentor for whole-ass humans—using her signature CREATE method, she adventures alongside her heart-led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly happy!
Episode 265 - Living with Mental Illness with Gordon Campbell
18 Mar 2025
00:41:39
March 18, 2025 The Jōrni Podcast Episode 265 - Living with Mental Illness with Gordon Campbell
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we hear a deeply personal account of living with mental illness. Our guest shares the raw and honest truth about his mental health breakdown, what came after, and how he navigates life with mental illness today.
We also talk about the challenges of overcoming negative self-talk and finding ways to live with purpose and hope. It’s a conversation that shines a light on the realities of mental illness while offering understanding and connection for those on their own mental health journey.
GORDON CAMPBELL
Gordon Campbell is a multi-directional creative, born and raised in the north-east of Scotland. His work as an actor and motivational speaker, on the growth mindset, has taken him all around the United Kingdom helping others overcome life's difficulties and negative self-talk.
HYPNOTIKA Part 4 - Past Life Regression Therapy with Craig Meriwether
27 Apr 2026
00:56:48
April 27, 2026 The Jōrni Podcast HYPNOTIKA Part 4 - Past Life Regression Therapy with Craig Meriwether
In this fourth and final part of the HYPNOTIKA series, we examine the boundaries of our memory beyond the limits of a single lifetime to explore the deep-seated origins of our current fears and talents. We consider the possibility that the brain acts less like a storage vault and more like an antenna, tuning into frequencies that hold the stories of who we once were.
We invite you to look at your life as one act in a much larger play, where every recurring pattern and significant encounter serves a specific purpose in your own journey. Discover how navigating these hidden layers might offer a profound sense of healing, and a better understanding of your life’s purpose and mission today.
CRAIG MERIWETHER
Craig Meriwether provides hypnotherapy for spiritual healing, guiding clients through past life discovery, spirit world exploration, and deeper connections with guides and ancestors. As founder of Sacred Mystery, he offers one-on-one past life regression sessions, workshops, and multi-day retreats, both nationally and internationally, helping people unlock transformation and soul wisdom.
Episode 264 - Turning Pain into Purpose with Karen Smith
14 Mar 2025
00:33:21
March 14, 2025 The Jōrni Podcast Episode 264 - Turning Pain into Purpose with Karen Smith
In this episode, we talk about an intriguing new technology to support mental health, manage chronic pain, and recover from brain injuries. Our guest shares how this approach is opening up possibilities for people who feel like they’ve run out of options.
We also explore what it means to rethink how we approach healing and wellbeing, and the potential this kind of innovation has to change lives. It’s a fascinating conversation that might just shift how you see what’s possible for your own health.
KAREN SMITH
Karen Smith is a dedicated mother of three young adults, a traumatic brain injury and cancer survivor, and a passionate mental health advocate. Turning her past pain into purpose, she is committed to helping others improve their quality of life through drug-free wearable neurotechnology products. From the young to the young at heart, Karen empowers individuals to live better, healthier lives, guided by her own journey of resilience and healing.
Episode 263 - Financial Wellness with Sarah Penfold
11 Mar 2025
00:34:03
March 11, 2025 The Jōrni Podcast Episode 263 - Financial Wellness with Sarah Penfold
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we dive into the often overwhelming world of personal finance and explore how to shift our relationship with money from stress to confidence. Our guest helps us understand how financial wellness is not just about numbers, but rather about transforming shame and fear into empowerment and clarity.
We also talk about how simple perspective shifts can open the door to ease and flow with money, making it a resource that supports our goals and amplifies our impact. This conversation is a reminder that getting good with money is possible for anyone, and it starts with the way we think about it.
SARAH PENFOLD
Sarah Penfold’s passion is helping people transform shame and overwhelm with money into power and confidence. She loves creating ‘A-Ha’ moments and perspective shifts so people find ease and flow with their finances, to help build wealth and capacity. Money is an amazing resource and amplifies the hearts of people that have it which is why Sarah wants to help good people get good with money.
Episode 262 - Breaking the System with Victoria Ellen
07 Mar 2025
00:41:19
March 7, 2025 The Jōrni Podcast Episode 262 - Breaking the System with Victoria Ellen
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we explore an incredible story of resilience and justice as one woman takes on a system that failed to protect her children. What began as an escape from a toxic marriage led to an unimaginable fight for safety and accountability—a battle that pushed her to her limits and revealed the cracks in the very system meant to serve justice.
Through courage, faith, and determination, she not only found a way to rebuild her life but also uncovered the strength to help her children heal. This is a story of heartbreak, hope, and triumph that challenges us to rethink what it means to fight for truth and freedom.
VICTORIA ELLEN
Victoria Ellen looks the part of a successful career woman. But she has led a life that is even more intense than her striking blue eyes seem to suggest. Behind the scenes, she spent more than a decade relentlessly pursuing justice for her children—a battle that led to the Ohio Supreme Court and beyond. She started out as a divorced single mother, struggling to get by after escaping a toxic marriage. She and her children spent years in therapy to overcome the trauma they endured.
After traveling that bumpy road, Victoria became an award-winning businesswoman, a happily married wife, and the proud mother of two thriving college students. Now, she and her family are candidly and courageously disclosing their transformative tale. It’s a story that exposes how the justice system, which was designed to help people, can ironically be manipulated to silence the cries of victims.
Victoria was devoted to being the voice of her children when they were too young to speak for themselves. Even when they were older, the children felt that the court system disregarded their rights—and, incredulously, their mother was sentenced to jail for passionately advocating on their behalf. Through it all, Victoria relied on her faith, intelligence, and raw determination— and now basks in victory on every level. She has found true love. She has found happiness and success. She has found her destiny. And she hopes that, by sharing her story, she can help you to do the same.