Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Do ever feel like worry and anxiety cost you your happiness and freedom? Do you wish that you could stop or slow that spiral of negative thoughts and rise above rumination? We all worry, now what? This episode gives you powerful answers to that question from my amazing friend and guest, Victoria Jackson! Including stories, lessons, and a roadmap to awakening, courage and connection in your life!  Today, it’s time to start rising above WORRY for good! Victoria Jackson is a legend, icon and trailblazer in the beauty world and one of the greatest American Success stories of our times. She’s also a medical pioneer who’s been honored by the Pope and in 2017, Victoria was inducted into the National Women's Hall of Fame.  Victoria has spent her life on a true “warrior walk” of learning to slow anxiety’s spiral and not let WORRY steal her freedom. She’s written four amazing books, her brand new, fifth book is officially out now called “We All Worry, Now What?” She’s also my dear friend and will surely be yours too! Get Victoria’s new book at https://godmothers.com/  Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:20 - From Worrier to Warrior, 12:31 - You’re Not Alone in Worry 25:45 - Give Yourself Grace  34:20 - You Can Figure It Out  48:55 - A Tool To Combat Worry  53:45 - How to Manifest What You Want  57:13 - Godmothers Bookstore 😍  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).  To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.   Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ If you’re ready to stop dimming your light, step into your authentic power and trust yourself, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW part 2 episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!  Julianne reveals life-changing lessons and stories she’s never shared before including how to handle when someone betrays your trust, what to do when you feel like you need someone else to know what to do, and how to take your power back and learn to trust yourself!  If you fear speaking up and saying what you really mean or showing who you truly are, and you’re ready to reclaim your voice, share your truth, journey toward healing, and toward becoming the person you’re born to be…I am SO excited for this conversation we’re about to have together.  Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:25 - Soul To Soul Love 8:25 - Inner Child Healing 12:40 - Supernatural Experiences 14:25 Reconsidering Your Ex? 25:11 Learning To Trust Yourself 34:00 Embracing Growth & Change 39:15 Outgrowing Friendships It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).    To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.  Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure you Follow the show so you’ll be the first to get each episode!  Sign up for the most amazing soul-filling exclusive content and community at OprahDaily.com and watch the State of Weight Life You Want class on O Daily Here ___ Get ready for an unprecedented, powerful and purposeful conversation with the legendary, iconic Oprah Winfrey like you’ve never seen or heard before! In part 2 of this incredible conversation, Jamie and Oprah dive deep into her life lessons, personal challenges, and revelations on hearing and trusting your intuition, the power of faith, discovering your purpose, living out your calling, and living your best life!  She’s known as the most influential and powerful woman in the world, a queen of all media, America's first black female billionaire, a Titan, icon, living legend, the woman who's inspired multiple generations in their living rooms. And in this episode, you, Jamie and Oprah go on an incredible journey together, of building your self-worth, embracing your own authenticity, learning to trust yourself and believe that you are worthy. Because you are! Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, sign up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube. Chapters: [0:00] Welcome to The Jamie Kern Lima Show! [2:55] Defying the Odds & Embracing Your Worth [10:12] Embracing Spirituality, Intuition & Spiritual Grounding [31:42] Learning from Life’s Lessons & Recognizing Patterns [43:12] Overcoming Public Judgment & Shame [54:42] The Importance of Intention & Spiritual Alignment [1:05:42] Reflections & Oprah’s Greatest Life Lesson [1:16:42] The Impact of Forgiveness & Discovering Self-Worth It’s such an honor to share this podcast with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ ____ Follow me here:  Instagram   TikTok Facebook Website ____ Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  ____ Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Sign up for the most amazing soul-filling exclusive content and community at OprahDaily.com and watch the State of Weight Life You Want class on O Daily Here Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure you Follow the show so you’ll be the first to get each episode!  ____ Get ready for an inspiring, heartfelt and unprecedented conversation with the legendary, iconic Oprah Winfrey like you’ve never seen or heard before! Jamie and Oprah dive deep into her life lessons, personal challenges, and journey toward self-acceptance and empowerment, despite extreme public scrutiny around her weight struggles throughout her incredible career (that continue to this day). She’s known as the most influential and powerful woman in the world, a queen of all media, America's first black female billionaire, a Titan, icon, living legend, the woman who's inspired multiple generations in their living rooms. But ultimately, Oprah has had to overcome shame and guilt, embrace her worth, and trust in a power greater than herself – and her tearful, powerful lessons in this episode spark real-time revelations for Jamie, and the odds are they will for you too!  Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, sign up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here for the podcast episode page. Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube. Chapters: [5:36] The State of Weight: Challenging Weight Loss Stigmas [14:05] Revelations About How Your Weight is Not Your Fault [20:32] Modern Medical Insights and Revelations [29:23] Overcoming Personal and Public Judgment and Shame [34:57] Oprah's Letter to Her Younger Self [47:59] How to Discover Your Purpose and Live The Dream for Your Life It’s such an honor to share this podcast with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. ____ Follow me here:  Instagram   TikTok Facebook Website ____ Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  ____ Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure you Follow the show so you’ll be the first to get each episode!  ____ Welcome To The Jamie Kern Lima Show! You Belong Here!  Imagine. . .overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you were born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show! In this deeply personal episode, it’s YOU and ME, together! And if you’ve ever doubted you’re enough or wondered if your dreams are possible…then this episode is for you!  I share the story, behind the story, of how I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too, plus some of the tactical tools and lessons you can apply to your life right now! If self-doubt has already cost you too much in your life, it’s time to change that together!  I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!  Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here for the podcast episode page. Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube. Chapters: 0:00 Welcome to The Jamie Kern Lima Show! 6:20 My HUGE Season Of Setbacks And Self-Doubts That Led To IT Cosmetics 10:44 Moments Of Grace And Finding Your Why 23:25 How to silence the NOs and trust your KNOWing 30:58 - Know Your Why, then Fly Girl Fly  52:16 Inauthenticity Guarantees Failure Every Time 1:07:38 How To Reframe Rejection 1:10:18 Rejection Is God’s Protection It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. ____ Follow me here:  Instagram   TikTok Facebook Website Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! In this incredibly inspiring moving, and revealing conversation with icon Hoda Kotb, The Today Show co-anchor and Jamie go deep about overcoming rejection, riding the wave of life to new highs and new journeys, getting unstuck, the excitement of evolving into someone new, and how it’s truly never too late to live your best life! Hoda dishes with Jamie on a recent “third date,” shares personal stories about the one “yes” that changed her life after 27 “no’s,” reveals tips for how to make space in your life for what you’re wanting to manifest into reality, and how it’s never too late to go for your dreams. Hoda and Jamie are tearful as Hoda shares her touching hopes for her two daughters, and “the signs” she see’s about expanding her family, now, at age 60!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  10:30 Your One Yes Is Coming! 14:01 Put The Blessing In Motion 16:59 Don't Let The NO's Stop You 18:15 There's Always A New Wave To Catch...Keep Paddling! 20:16 Manifest By Making Space 21:56 Ask Yourself What You Actually Want 24:48 Hoda Ends It After Date #3  26:01 Are Your Relationships Additions Or Subtractions?  31:30 Trust And Relationships  34:30 Use Your Voice  37:01 How To Change And Grow In Relationships  39:00 Keep Falling In Live With Life  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website __ Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   __ Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full video of episode on YouTube @jamiekernlimaofficial Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ If you’re ready to reclaim your voice and step into your authentic power, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!  Julianne shares things she’s never shared before and is courageously showing you a side of her you’ve never seen before (Get your Kleenex ready)! She also reveals stories she’s never shared before, including sharing for the first time, her recount of traumatic childhood abuse at the age of 4, and how she’s learning to take back power in her life. If you’re ready to stop people-pleasing and start learning to tune into who you truly are, and how you truly feel, and to fully embrace your truth, this episode will speak to your soul! I am SO excited to share this with YOU!! If you ever dim your own light, play it small, or hide who you are, and want to learn how to step into the freedom of your authentic power…today’s episode is for you! I can’t wait to hear your favorite lessons and takeaways, Julianne is simply incredible, and so courageous in this episode.  Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM Chapters: 0:00 Welcome to The Jamie Kern Lima Show  10:20 Believing the Lie: Achievement = Love 19:20 Taking Your Power Back 20:50 Reclaiming Your Voice 23:30 Julianne’s Journey to Healing 28:20 Healing Parent Wounds 34:25 How to Feel Less Alone  40:00 You Can Borrow Courage   Please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).    To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.  Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ Your best days are ahead! If these words speak to your soul, then this incredible episode with co-anchor of The Today Show, the amazing Hoda Kotb is for YOU! Hoda shares stories and insights she’s never shared before in this inspiring conversation with Jamie and YOU! If you ever have thoughts like: it’s too late, or what if you’re too old, or have made too many mistakes, or too much time has passed to start making space for the life of your dreams, then you don’t want to miss this episode! It will fill your soul with hope, inspiration and infectious belief that your best days are ahead….because they truly are!     Plus, Hoda doesn’t hold back! She shares intimate, moving insights from her dating life (yep, Jamie and her dish all the latest details), meeting her authentic self through a recent transformative experience, and the decision to grow her family via adoption in her 50s. She goes deep into how she knows love is coming into her life again, how she makes space for it, along with the huge takeaway for herself and for you – your best days truly are ahead!!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:54 When You Don't Grow Together 9:33 Ask Yourself "What Do I Have Space For?" 9:53 Breaking Patterns In Your Life 14:35 Manifesting Love In Your Life 25:36 Speak Your Dreams Out Loud 27:37 You Have To Make Space To Get What You Want 30:00 Your Dreams Are Possible - It's Never Too Late 32:08 Don't Let Their Judgement Deter You 35:21 "I Get Signs" 37:11 It's Not Too Late, Your Best Days Are Ahead 41:02 Women With Wisdom Now Leading The Game 43:43 Rejections Are No Indication Of Future Success Follow me here:  Instagram TikTok Facebook Website __ Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   __ Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ Are you ready to discover your purpose, overcome self-doubt and discover powerful habits you can apply to your life today! Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie go deep into stories and lesson’s they’ve never shared before on how to truly build your self-worth, how the depth of love you have for yourself impacts your kids, relationships and family and what you can do to optimize this today, and how simple steps and tools you can implement into your life today, can completely transform your belief in yourself! You do not want to miss this deeply impactful episode!! This is part 2 of a 2-part episode with Jamie and Ed, but each episode is stand-alone, so you can listen to it by itself, or as part of a 2-part life-changing masterclass just for you!   Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:34 How Your Dreams Impact Your Kids and Loved Ones 14:16 How To Stop Rejecting Love 16:21 You Attract the Amount of Love That You Love Yourself 17:41 Attention Doesn’t Equal Love 19:19 The Power of Tapping Into Your Emotions 21:37 Stop Withholding Love from Yourself 31:40 How to Overcome Limiting Beliefs 42:32 You’re Born with Gifts…Visible and Invisible 48:58 This 1 Tool Will Change Everything 54:05 “Let Me Tell You About You” This 1 Thing Changes Everything! 1:02:16 Powerful Words for YOU Today This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ Are you ready to overcome fear and tap into your greatness? “You are 1 decision away from changing your life,” and Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie explore family patterns, human resilience, overcoming fear, how to find your gifts, and how to link it to LOVE to build the life of your dreams. The tools Ed shares are life-changing and you do not want to miss this deeply impactful episode!! Ed shares personal stories he’s never shared before around fear and self-doubt, how these feelings put a ceiling on your potential, and how overcoming them is the key to reaching your full potential. This episode gives you the tools to rise above challenges, conquer internal struggles around fear and worthiness, and embrace your potential! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  11:16 Love Is Greater Than Your Fears 16:01 Persevering Through Pain 20:05 Why You Need To Do The Work To Feel WORTHY 26:16 Find Purpose In Your Pain 27:11 Be A Cycle Breaker 34:46 You are The One 41:22 How To Vibrate At The Highest Frequency 43:27 The Power of Intention 45:11 How To Feel Worthy 46:10 The Three D’s You Need 59:19 Negative Self Talk This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure you Follow/Subscribe to the show so you’ll be the first to get each episode!  ____ I’m so excited to share with you a tool you can apply to your life right now that I’ve found to be truly life-changing! If you struggle with believing that you’re enough, if you tell yourself lies like if you’re the real you, people won’t like you as much, if you struggle with dimming your light, or maybe you hide parts of your authentic self and instead show up as your ‘representative” each day, because you think that’s the role you need to play to get approval at home, at work, in your friendships, your relationships or in your family…if you struggle with people pleasing…today’s episode is for you!!!!!  I am also so excited to share an exclusive chapter from my book WORTHY, called You’re Not Crazy, You’re Just First, and I am so excited to share the lessons in this chapter, because when I started applying them to my life I felt lighter, worried less, and I embraced authenticity more. This one lesson has truly helped me step into alignment with my assignment! So get cozy and lean in, because I just feel in my heart that these words might be exactly what you need today!  Also If you loved chapter 3 of WORTHY I can’t wait for you to get your hands on the entire book, there’s over 20 tools in it on how to build unshakable self-worth in your life right now! If you do pick up a copy of the book or audio book make sure you go to https://worthybook.com to get some amazing free gifts as a thank you from me to you!  Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey. To get these questions, please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 For more resources related to today’s episode, click here for the podcast episode page. Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube Chapters: 0:00 Welcome to The Jamie Kern Lima Show! 5:22 Never Fitting In 10:24 The Truth That Set Me Free 13:35 Breaking Family Patterns 18:24 The Lies That We Need to Unlearn 24:43 You Can't Fake Intention or Authenticity 34:47 You're Not Crazy, You’re Just First Poem — Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Follow the show so you’ll be the first to get each episode!  ____ Get ready to defy the odds in your life, step into who you truly are, and win! In this incredibly powerful, purposeful and unprecedented conversation with the iconic Robin Roberts, she opens up like you’ve never seen or heard before! In part 2 of this inspiring, soul-shaking conversation, Jamie and Robin dive deep into her life lessons, personal challenges, and revelations on believing in yourself, the power of faith, embracing your authenticity, and being seen, loved and understood (and knowing you’re worthy of all three!)  She has been saying “Good Morning America” to you every morning, for nearly two decades, as the co-anchor of America’s #1 morning show! She’s in the Women’s Basketball Hall of Fame, she’s conquered both breast cancer and MDS, and she’s a NYT bestselling author, her most recent book is Brighter By The Day. She’s a newlywed and in this incredible episode of The JKL Show, Robin is opening up like never before and sharing powerful, life-changing lessons for you, that you can apply to your life today! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 For more resources from today’s episode, click here for the podcast episode page. Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube Chapters: 0:00 Welcome to The Jamie Kern Lima Show! [18:03] News Director saw Oprah Winfrey Qualities in Robin + Importance of Who You Surround Yourself With [25:56] The Power of Pick Me & Putting Yourself Out There [35:14] On Staying In Faith and Being Angry at God [36:54] Imposter Syndrome [43:34] Ignore Online Haters, The World Needs You!  [47:43] How to Defy the Odds and Win in Life [58:15] Jamie asks Robin “Do You Ever Doubt God Exists?” [1:10:48] Being Seen and Loved: Robin Tearfully Reads Surprise Letter from Wife Amber   [1:14:20] You are Worthy of Your Dreams  --- This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Follow me here:  Instagram:  / jamiekernlima  TikTok:  / jamiekernlima    Facebook:  / jamiekernlimaofficial    Website: jamiekernlima.com ​  —  Sign up for my inspirational newsletter at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure you Follow the show so you’ll be the first to get each episode!  ____ Robin Roberts Reveals All, in this unprecedented conversation with the iconic Good Morning America anchor like you’ve never seen or heard before! In this groundbreaking, soul-filling and inspiring episode, Jamie dives deep with Robin into her life, and her key lessons on success, self-worth and self-love. From Robin’s fears of being shunned for revealing she’s both gay and a Christian, to not wanting to hurt Good Morning America, to interviewing President Barack Obama about marriage equality, to her own personal journey of overcoming health obstacles and learning to believe she’s worthy of love. Robin's revelations will inspire you to believe in your own truth, in your dreams, in your worthiness and in defying the odds and emerging victoriously in your own life.  Robin's story is filled with courage, love, and the relentless pursuit of living your truth. Her journey and never-before-shared insights reveal invaluable lessons for anyone struggling with self-acceptance and the fear of judgment. This episode will leave you feeling empowered, inspired and ready to embrace your own power, beauty and authenticity. Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Chapters: 0:00 Welcome to The Jamie Kern Lima Show! [6:01] Meeting The Love of Her Life – Overcoming Limiting Beliefs in Dating [8:41] Being Attracted to Being Mistreated – Learning You’re Worthy of Love [14:41] Interviewing the President + “People Like Me Are Worthy of Being Married” [23:20] Coming Out as Gay “I didn’t want to hurt Good Morning America” [24:03] “I was so fearful I would be shunned.” Being Both Gay and Christian, “People Think You Can’t Be Both Gay and Christian, and I am.” [24:54] Input from the Church [32:30] Robin's Mom Initially Blames Herself for Robin Being Gay, Because She Wanted a Boy [53:49] Your Story Can Heal Others [59:57] How to Create a Safe Space for Trust and Authenticity [1:00:33] Making Friends as an Adult It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Subscribe to the channel HERE This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ — Follow me here:  Instagram TikTok Facebook Website __ Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   __ Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ These words, in this very special, power-packed 12 min episode, are for you today! I hope they’re exactly the words you need to hear, that remind you of just how worthy, seen, heard and valued you are! And while your mind, and self-doubt, might initially not want to believe these words about you, tune into your knowing, your soul, that knows they are!  And if these words resonate with you, and perhaps make you think of someone else you believe in and care about, please share the episode with them. They might just be the exact right words, at the exact right time, that they need spoken into them as well! You never know whose life you might just change today!  And if you feel a knowing in your soul that these words are true, consider replaying this episode monthly, weekly or even daily, until you don’t need the reminder anymore of just how worthy you are!  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!!  Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  11:50 Stuck on the sidelines of life? 16:10 Change doesn’t stick 20:41 Does fear consume you? 23:41 What are you going to do for yourself? 25:56 I don't feel sorry for you 41:01 The 5 Second Rule 45:26 Feelings don't have to dictate your life 48:48 Win the fight of your life 58:39 The old you is holding you back 1:00:34 You have the power It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re ready to spark revelations in your own self-worth journey, embrace healing, and build or rebuild your best life, then today's incredible brand NEW part 3 episode of The Jamie Kern Lima Show with two-time Dancing with the Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!  Julianne reveals life-changing lessons and stories she’s never shared before including how to make it through hard things, including shedding or “unraveling” parts of your life that are holding you back or aren’t supporting your highest good. Plus inspiring stories on how to make peace with heartbreak, how to take your power back and learn to trust yourself!  Her brand new book Everything We Never Knew, get your copy here, takes you on your own journey, side by side with the main character or learning to reclaim your voice, trust yourself, step into your power! I’ SO excited for part 3 of this INCREDIBLE conversation together.  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:04 - "Unraveling" & Rebuilding Your Life 9:56 - Shedding To Become Whole Again 10:46 – Julianne at Wedding With Ex-Husband and His Girlfriend, How She Reacted 11:30 - You Can Do Hard Things 14:40 – Julianne Shares if She Wants to Find a Partner, and If She Wants Kids  13:36 - Healing From Heartbreak  19:28 – Julianne’s Soulmate Dogs Being Killed by Coyotes  23:00 – Julianne shares details of burial and of “Soul Fragmentation” and doing a “Soul Retrieval”  29:07 - Transformation 32:06 - How The Four Elements Impact You 35:39 - Everything We Never Knew 46:00 Julianne Talks About Having Supernatural Experiences “I was like, Whoa!”  51:00 “This is God” Julianne talks about her soul coming back  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673). Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Click the “Follow” button for the show on your podcast app so you’ll be the first to get each episode!  ____ Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today: “Your breath is a promise so Girl, Get Up.” This is SUCH a powerful conversation and if you’re like me, you will feel your own shifts with every word!! Sarah shares her journey through the judgment of others when she became a very young mother, how that impacted her faith and self-worth, how she learned to trust the voice that calls you higher, how to protect the burning embers of your personal light, and how inauthenticity guarantees failure. It’s SO good!! The tools Sarah offers are a HUGE help to inform our choices – learn to cultivate “I’m enough” moments, to reclaim your power and to let God be the multiplier in your life. For the video of Sarah and her mom First Lady Serita Jakes discussed in this episode, click here https://www.youtube.com/watch?v=mGH35AvT3gU&t=858s Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools from each episode into your life right now. Make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:19 Girl, Get Up! 10:59 I Can Do Better Than This 25:55 Vulnerability Is Necessary 49:10 God Is Not Interested In Performance 1:24:20 How to Heal Your Wounds 1:30:56 Reclaim Your Enoughness It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to reclaim your power? Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today in this brand-new part 2 episode of The Jamie Kern Lima Show podcast and you do NOT want to miss it!  Get ready for seismic shifts in your life! Sarah and Jamie delve right into huge topics including, how to surrender attachment to outcomes and how to hear and recognize when God is speaking to you! Plus Sarah shares how no one is disqualified from God’s love, repairing the threads of broken trust, and how God is a multiplier of your gifts and talents!  Plus, Sarah shares her revelations on anointing – discovering your anointing in your own life, and how to step into it fully to reclaim your own power! I can’t wait for you to share them!!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:39 Faith Can Lead To Action 10:21 Releasing Pride Can Be So Effective 11:46 How To Know When God Is Speaking To You 21:33 Sometimes You Need Distance 23:16 Living Up To Life’s Demands 27:33 Bishop TD Jakes Passed The Torch It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!  If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams. Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:31 The Foundation For Fulfillment 13:50 Don't Believe This Lie 23:43 Achievement Doesn't Bring Fulfillment 28:31 What Our Culture Calls Success...Isn’t 38:09 Self-Worth Vs. Self-Confidence: Explained 53:46 Why Self-Love Is So Important It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are!  Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way!   Chrissy’s journey of working behind the scenes for 9 years and just 8 years ago getting down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds and today is one of Americas most loved actors and singers! And she’s sharing her wisdom on how you can defy the odds in your life too!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, visit https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  10:23 Am I Good Enough? 16:26 From Rejected To Chosen 18:33 Overcoming The “Pick-Me” Mindset 56:41 “I Want To Experience Life To The Fullest” 1:22:52 Choose Yourself First 1:37:17 You Were Born WORTHY It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Subscribe to the channel here: @JamieKernLimaOfficial Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Imagine what you’d do in your life if you had no fear of rejection or failure. It’s actually possible to get to this place and when you do, it truly changes everything! If fear of rejection or failure holds you back in life, today’s episode is for YOU! I’m sharing the tools I’ve applied to overcome countless rejections that have helped me turn an idea in my living room into a billion dollar company, helped me keep going even when others didn’t see my value, and so much more.  See, when it comes to facing countless rejections, I’m your girl! So in this episode we’re tackling any fear you might have of being rejected, or failing, of someone not including you or seeing your value! See, what I know to be true is that self-doubt, and fear of rejection or failure, kills more dreams than almost anything else. And what I know because I have lived it, is that when you change your relationships with rejection, you change your entire life!  In this episode, I’m so excited to share with you some stories, tools and tactical takeaways that you can apply to your life right now, today, to overcome your fear of rejection or failure! Are you ready to become unstoppable? The good news is, you already are, and this show is about unlearning the lies that you’re not and igniting those truths that wake-up worthiness and help your self-belief soar!  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 4:33 The Cancel Culture No One Is Talking About 5:57 Shift Perspective, Change Your Life 10:33 This Is Why You’re Stuck 13:01 Rejection = Victory 26:04 Past Rejections Don't Define You 34:27 Final Step To Becoming Fearless  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!!  Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:25 Six Magic Words To Halt Anxiety 21:06 The Root Causes Of Anxiety 40:24 The Worst Thing To Do With Anxiety 43:43 The #1 Symptom Of A Hangover 46:50 How To Calm Your Body Down 51:49 What If It All Works Out? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!  Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?  Get cozy, and lean in, as today she’s sharing ALL the things with you!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:05 On Holistic Psychology 11:12 People-Pleasing Leads to Inauthenticity 18:45 Self-Healing Cultivates Our Knowing 24:23 What Is a Throuple Relationship?  1:02:45 1 Thing Predicts Relationship Success or Demise 1:12:48 The Worst Form of Cancel Culture  1:45:44 Is the Silent Treatment Abuse?  2:19:34 Conscious Check-In: A 2 Min Daily Practice 2:30:27 Meditation Is Simply Being Present  2:35:23 Can You Think Your Way to An Orgasm? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to protect your peace, demand your worth and stop letting the things you can’t control, control YOU! My amazing friend, and yours too, the incredible Trent Shelton, is here today on the show to teach us how!  I am SO excited, because I know Trent is going to speak to your soul today in this episode! Trent reaches over 60 million people weekly through his hard-hitting videos and soul-filling words, he’s a renowned mindset specialist and self-worth mentor, he’s a former NFL Player, host of the podcast Straight Up! With Trent Shelton, he’s a New York Times bestselling author of multiple books including his brand new book "PROTECT YOUR PEACE: 9 Unapologetic Principles For Thriving In A Chaotic World."  If right now in your life YOU are letting things you can't control, control you, if you’re dealing with anxiety or fear, or grief, or loss….and you’re looking for hope and peace and tools you can implement into your life right now to get them, then you are in the right place. Get cozy, and lean in, as today Trent’s sharing ALL the things with you!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:01 Stop Letting Things You Can't Control, Control You 11:42 Get Out Of The Driver's Seat or Everything Is Working For You  19:30 You'll Never Be Enough For The Wrong People 25:13 Haters Are Confused Supporters  35:17 Boundaries Aren't Walls, They're Bridges  38:24 The Price Of Keeping Peace  57:14 Demand Your Worth 1:03:53 Happiness Is A Choice  1:14:00 Trent's Faith Journey 1:23:46 Strengthen What You Attract  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to go behind the scenes with me on the hit ABC show Shark Tank? It’s SUCH a gift to be asked to join Season 16 of the show, as a Guest Shark! And let me tell you, the experience was simply incredible!  So today, in this episode, I’m sharing Shark Tank Success Secrets with YOU! If you’ve ever had and idea, or perhaps you’ve launched your business and are hard at work growing it now, this episode is for you! If you’ve ever let other people’s doubts about you turn into doubt in your own head, this episode is for you. If you’re ready to get scoop on just how real the show is, plus hear the amazing thing another shark did for me on my first day, this episode is for you!  I am SO excited, so dish all the details so get cozy, and lean in, and get ready to believe in YOU!  Chapters: 0:00 Welcome to The Jamie Kern Lima Show  2:30 Your Personal Brand Is Now Required 4:18 How Shark Tank Happened 5:54 Keys To A Successful Entrepreneur 6:53 Rejection Never Means You Won't Succeed 8:01 Keep Going Don't Give Up 13:06 Being A Guest Shark On Shark Tank It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website   —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you “successfully insecure” and find out from Shark Tank’s Barbara Corcoran how you can leverage that to win! Plus she’s sharing her closely held, hard-earn, secrets to success with US today on this brand new, part 2 episode! From letting your kids fail, to sleeping in separate bedrooms with your partner, to inside tips on building confidence in all areas of your life, Barabara is such a powerful example of how all things are possible in your life, when you’re persistent, when you learn how to be reprogram the tape you have playing in your head, and when you don’t let labels other people place on you stick!   And today she’s here sharing stories and insights she’s never shared before! And trust me, you don’t want to miss this episode. Plus we talk all things Shark Tank and I share the shocking thing Barbara did to me, when I walked into the set of the show as a bran new Guest Shark, that I will never forget! I can’t wait to share that with you in this incredible conversation!    You’ve heard Barbara say “You’ve got a deal” on ABC’s hit show Shark Tank for 16 seasons, Barbara Corcoran, is an EMMY Award winning Shark and Executive Producer on the show, she’s the Founder of The Corcoran Group and is one of the most successful entrepreneurs in the country! She’s also sharp, quick-witted, and SO funny and today, she’s here to EMPOWER YOU to believe in your dreams and to know that your best days are ahead!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 9:05 Let Your Kids Fail 11:25 I Can Feel the Vibe of Someone Who's Failing 18:34 Barbara Welcoming Jamie on Shark Tank 25:00 I Will Out Try Anyone And I Will Win 30:14 Setting Priorities In Life 34:32 What You Don't Know About Shark Tank 37:05 Fearless About Rejection It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to believe that your dreams are possible! No matter the setbacks you’ve faced, no matter who didn’t’ believe in you. Shark Tank’s Barbara Corcoran is such a powerful example of how all things are possible in your life, when you’re persistent, when you learn how to be resilient in the face of rejection, when you don’t let labels other people place on you stick! And today she’s here sharing stories and insights she’s never shared before! Some will make you shake your head, other will make your jaw hit the floor, and all will fill your soul and your spirit, knowing you are not alone in set-backs or insecurities, and that no matter what you’ve faced, you can learn to play a new tape in your head, you can learn to build true self-confidence and self-worth, even it that journey starts today!  You’ve heard her say “You’ve got a deal” on ABC’s hit show Shark Tank for 16 seasons, Barbara Corcoran, is an EMMY Award winning Shark and Executive Producer on the show, she’s the Founder of The Corcoran Group and is one of the most successful entrepreneurs in the country! She’s also sharp, quick-witted, and SO funny and today, she’s here to EMPOWER YOU to believe in your dreams and to know that your best days are ahead!   Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:16 Change the Tape in Your Head 9:47 "I'm Successfully Insecure" 13:12 Being Underestimated is a Superpower 16:52 Trust Your First Instinct 19:20 Empowered Women Empower Women 22:40 Success In Marriage "Separate Bedrooms" 32:15 From VICTIM to VICTOR It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website   —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to take your power back, and gain control over your emotions and your life. Mel Robbins says 2 simple words can help you do that, “Let Them!”  Mel’s “Let Them” Theory is her POWERFUL tool you can use TODAY to stop losing so much time trying to control others, which then actually gives you so much more control of your own life back! Mel says we have no idea how much time we’re wasting trying to control people, things and situations and that if we simply “let them” it can truly change our lives. I can’t wait to hear your revelations from this episode and what you are able to release in your own life after listening.  My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:30 - The “Let Them” Theory 17:31 - What Happens When You “Let Them” 19:45 - You Can’t Make People Like You 25:03 - You Can't Heal Another Person 27:34 - Supporting Someone In A Toxic Relationship 34:02 - Take Responsibility For Yourself 37:41 - Our Behavior Is The Truth Of Who We Are It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ You are a living, breathing miracle in motion! You have a magic inside of you that no one else has. And protecting that magic is SO important! If you’re finding that a challenge during the holiday season, or in general, to ignite that light in you, protect it and shine it brightly then this episode is for you!  The holiday season comes with its own magic and joy, and also with stresses and people who can risk stealing your joy. So how do you protect it? How to you keep that magical light inside of you fully ignited? How do you handle so many opposing opinions and contrasting personalities? How do you protect the joy and magic that is YOU during it all? That’s what this episode is all about.  So get cozy, and lean in, and get ready to believe in YOU!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈   Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!  The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.  This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here:  jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 4:58 Choose Like-Hearted Vs. Like-Minded  6:57 The New F Word  11:57 Don’t Doubt Yourself 12:55 Keep Your Magic  14:44 You Are How Big You Love 20:14 Don’t Dim Your Light  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website    —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com   —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷   Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to master manifesting, release those negative thoughts and patterns holding you back, and become your own inner healer? Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass with YOU!   Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with this incredible conversation packed with tools and tips you can apply to your life today!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. This episode of The Jamie Kern Lima Show contains mention of sensitive topics, including child abuse. Our aim is to approach this topic with sensitivity and respect, but viewer discretion is advised.   For 24/7 hotline access to the Childhelp National Child Abuse Hotline, call 1-800-422-4453.  Chapters: 0:00 Welcome to The Jamie Kern Lima Show  3:45 You Manifested This Moment 16:05 Your Story Is What Will Heal You 19:15 “Spiritually Bankrupt” 21:35 Revelations On Addiction 28:05 Self-Help Starts Here 34:45 The Root Of Addictive Behaviors It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Do you have limiting beliefs in your life that are holding you back and keeping you stuck? Shifting my core, limiting beliefs has been life-changing for me and will be a practice I continue to strengthen the rest of my life, because I truly believe that in life we don’t become what we want, we become what we believe!    If you’re ready to learn new tools and tips to shift your core limiting beliefs, hault the negative patterns in your life, and put an end to those toxic thoughts that often spiral, today’s episode is for you! Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass Part 2 with YOU!     Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with Part 2 of this incredible conversation packed with tools and tips you can apply to your life today!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here:  jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 2:20 Spirit Guides 11:08 No Longer Feel Alone  16:51 Turn Pain Into Purpose  22:10 Seeking Control To Protect Yourself  29:21 Gabby’s Life Changing 4-Step Practice  34:48 Inner Child Healing Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you living fully right now? Get ready to gain tips and tools on how to live the life of your dreams, even if that might seem like a far away thing right now! My amazing friend Mallory Ervin is on the show today and trust me, she not only talks the talk, she walks the walk!   From turning set-backs in your life, into set-ups for your best days ahead, Mallory shares her hard-earned wisdom that’s helped her go from rock bottom, facing addition and more, to creating the live, the love, the family and the business (multi-million dollar business at that), of her dreams!   How? She’s sharing all the details with you today in this brand new episode you won’t want to miss! So get cozy, grab your favorite blanket, cuddle up in your favorite Living Fully Sweatshirt, get a coffee mug full of your drink of choice (no judgment here) and join me and Mallory as we make our dreams our plans, together! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  5:10 Overcome Perfectionism 10:35 Authenticity is Your Superpower 20:25 You Are Not Your Achievements 24:41 Attaching Worth To What You “Do” 26:42 Try This 1 Thing TODAY! 30:13 Your Steps Are Ordered It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re in need of a grounding, inspiring, empowering moment to recenter and tap into your self-belief and in the power that’s in, of and IS YOU, then this one-of-a-kind episode is for you today, one that you might make a daily listen or practice in your life, and one that you can go back to any time you need it.  I’ve never done an episode of the podcast quite like this one, but I think it will truly be a blessing in your life today. Right now, there is so much happening in the world that is putting stress on your nervous system. From the political landscape, to the natural disasters to every day stresses. I hope these next few minutes, and this powerful meditation we’ll do together, will fill your soul with gratitude, unwavering self-belief and the reminder that you have everything you need inside of you, right now! As I guide you through a powerful gratitude and self-belief meditation, it’s just a few short minutes long, but it’s one I love to lean on again and again, when I need to feel empowered, inspired and gain a renewed belief in myself. I hope you’ll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about today, and anyone you know who might need this re-centering, and renewed soul-filling focus. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re ready to be inspired to manifest your dreams and then make them happen, despite your setbacks or the circumstances you come from, Allison Holker shares her story of going from dance studio janitor to global dance superstar. We also dive deep into her whirlwind romance with fellow dancer Stephen ‘tWitch’ Boss, and how after incomprehensible tragedy happened, Allison shares how she’s navigated and continues to navigate heartbreak while still maintaining hope, for herself and her family.   From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author. She first burst onto the scene when she competed in So You Think You Can Dance where she met fellow dancer, Stephen "tWitch" Boss, who she married in December of 2013. She and tWitch amassed millions of fans across the globe with their heart-warming spirits and inspiring dances. In 2022, tWitch sent shockwaves through the world, and through his family, when he took his own life, leaving behind his wife Allison and their three kids, and leaving millions of people asking “why” and “how could this have happened?”  Today, Allison is sharing parts of her and their story, she’s never shared before, with the intention she says of inspiring and helping others. Allison shares she is also donating 100% of the proceeds from her brand new book called: “This Far - My Story of Love, Loss and Embracing the Light” to The Move with Kindness Foundation.  It’s an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.   Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to 988lifeline.org. To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).  To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678. The views, thoughts and opinions expressed on the podcast are solely the guest’s alone, and do not necessarily represent the host, the show’s, or any of its partners.  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome To The Jamie Kern Lima Show 14:00 Believe In Your Dreams 16:37 The Power of Affirmations 32:15 Hiding Behind Happy 35:52 Turning Pain into Purpose 51:10 Wildly In Love (Extra Wild 😉) It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you hiding behind happy? Do you feel like you always have to lift everyone else up, or people please, or should only be seen when you’re happy? If this is you, you’re not alone – studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else. Today’s guest, Allison Holker, says she and late husband Stephen “twitch” boss know this all too well. And today on this episode of The Jamie Kern Lima show, Allison is sharing parts of her story, she’s never shared before, with the intention she says of inspiring and helping others, who might also be struggling alone, before it’s too late. She’s also sharing how she says tWitch gave her permission and his blessing, to share them. From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author. It’s an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.  Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to 988lifeline.org. To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).  To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678. The views, thoughts and opinions expressed on the podcast are solely the guest’s alone, and do not necessarily represent the host, the show’s, or any of its partners.  Chapters: 17:03 Masking depression with a smile 21:47 The power of positive affirmations and learning tools to deal with sad days 23:27 Signs she didn’t realize were meaningful 36:41 The Ayahuasca journey Allison says was the turning point 39:36 The importance of the Tree emoji Allison says “tWitch” texted the night before his death 46:32 Allison says tWitch visited her 3 days after his death, what he said to her, and how she says he still visits her and her daughter 55:40 Allison’s intention and purpose, to inspire others to get help and not hide their struggles or feel like they have to face them alone 1:02:26 How tWitch gave Allison permission, she says, to share his and their story and write the book and how he’s proud of her 1:23:51 On healing, and her new partner Adam. How she’s “in love and wants to scream it from the roof tops” and is in the happiest place she’s ever been It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram:  / jamiekernlima  TikTok:  / jamiekernlima    Facebook:  / jamiekernlimaofficial    —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:49 – Why Motivation Along Can Be Garbage 12:06 - Tips To Make Habits Stick 14:55 - Most Change Doesn't Stick 20:07 - How To Build Habits 28:02- High 5 Your Way Forward 43:45 - Moments In Marriage That Are Everything It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to laugh, cry and raise your vibration in more ways than one! If you’re ready to release and free yourself of shame, stop taking yourself so seriously and feel more joy, Chelsea Handler is sharing the raw and honest ways she did, that she’s never shared before, and how you can too! If you’re ready to live life on your own terms and feel that freedom of finally being who you truly are, confidentially and unapologetically, then today’s episode is truly going to change your life!   Chelsea Handler is a multiple-award-winning writer, comedian, producer, TV host, activist, and the author of six consecutive New York Times bestselling books, and her brand-new book, I’ll have what she’s having, is going to be her 7th! Her ultra-popular podcast too, it’s called, Dear Chelsea, and its fifth season, and she also has a Las Vegas Residency at The Cosmopolitan, you can get tickets now to see her! We are SO fortunate that she’s taken a moment, right in the middle of her tour, to be here in person in Southern California, in the Jamie Kern Lime show podcast studios, to share this power conversation together with you and me today!  Chelsea’s book, I’ll Have What She’s Having is available for order now at chelseahandler.com/book Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  10:19 Chelsea Breaks Down Role of Drugs in Her Life 12:31 No Shame In My Game 14:50 Sexting Governor Cuomo 19:20 on God, and Spiritual Signs 23:30 Her POWERFUL Positivity Practice 33:44 Meeting President George W. Bush While High 35:58 On Believing the Sun and Moon are the Same Thing 37:35 on Women, Power and Fear 51:43 on Threesomes 53:27 Living Vicariously Through Chelsea It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re ready to feel the freedom of being the REAL you, finally…if you’re ready to build better friendshipsor strengthen the ones you have and truly learn how to be a girls’ girl, if you’d like to release negativity and experience more joy in your life today, then this episode with the incredible Chelsea Handler, who shares things she’s never shared before, is for YOU! Get ready to laugh, cry and raise your vibration in more ways than one!   Chelsea Handler is a multiple-award-winning writer, comedian, producer, TV host, activist, and the author of six consecutive New York Times bestselling books, and her brand new book, I’ll have what she’s having, is going to be her 7th! Her ultra-popular podcast too, it’s called, Dear Chelsea, and its fifth season, and she also has a Las Vegas Residency at The Cosmopolitan, you can get tickets now to see her! We are SO fortunate that she’s taken a moment, right in the middle of her tour, to be here in person in Southern California, in the Jamie Kern Lime show podcast studios, to share this power conversation together with you and me today!  Chelsea’s book, I’ll Have What She’s Having is available for order now at chelseahandler.com/book Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:47 Confidence Is A Power Tool 13:55 How To Choose Yourself 16:11 Work Hard And Play Hard 19:22 How To Part Ways 23:00 Be A Girl's Girl 26:50 Get Success By Giving It It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re ready to truly LIVE MORE, LAUGH MORE and LOVE MORE, I’m so excited you’re here for this incredible part 3 episode with Chelsea Handler, who opens up in ways you’ve never seen her open up before, and shares things she’s never shared before! If you’re ready to build the courage to be more bold, confident and free, get what you want in life and step into your purpose, this episode is going to change your life!   We dive into the power of being your authentic self, finding your freedom by releasing your past, not giving a damn what other people think, and how to truly be who you are and know that the people who are for you will find you (and like you!) Get ready to laugh, cry and live, laugh and love more in your life today!   Chelsea Handler is a multiple-award-winning writer, comedian, producer, TV host, activist, and the author of six consecutive New York Times bestselling books, and her brand new book, I’ll have what she’s having, is going to be her 7th! Her ultra-popular podcast too, it’s called, Dear Chelsea, and its fifth season, and she also has a Las Vegas Residency at The Cosmopolitan, you can get tickets now to see her! We are SO fortunate that she’s taken a moment, right in the middle of her tour, to be here in person in Southern California, in the Jamie Kern Lime show podcast studios, to share this power conversation together with you and me today!  Chelsea’s book, I’ll Have What She’s Having is available for order now at chelseahandler.com/book Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:30 What Is A Purpose Person? 18:15 Chelsea's Favorite Story Of All-Time  25:00 Joyfulness Is The Thing Nobody Can Take From You  30:09 Don't Focus On The Haters 32:18 The Feeling Of Freedom 35:47 What Makes A Great Comedian? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ What if I told you, you are the hero of your own life? When you think about the journey of your life so far, and how you have the power to decide how your story continues to unfold, would you say you’re writing and casting Yourself as the hero? Or do you feel like a background role, still waiting to step to center stage and share your truth? If you have a story inside of you to tell, today’s episode will inspire you to embrace the power of that. Your story has so much power, power to inspire, and power to heal both yourself and others.   Our guest in today’s episode is my amazing friend and soon yours too, Amy Griffin! Amy is a business mogul, founder of investment firm G9 Ventures, author and icon of female empowerment. Her brand new memoir The Tell, explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories. I’ve read this book cover to cover, it’s so powerful and let me tell you it will inspire your own hero’s journey in your life, through Amy sharing hers! You’re going to leave this conversation feeling SO inspired and I am so excited to share today’s episode with you!  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. The Tell is available now: https://www.thetellbook.com/ Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  1:00 The Power of Your Story 3:05 Secrets Keep Us Stuck 5:30 Relationships are the Fabric of Our Lives  9:05 Doing the Work + Psychedelics 23:00 Amy’s MDMA Experience 26:30 On Gratitude  41:14 Unlocking Repressed Memories 45:19 Building Resilience 50:30 Worthiness for Yourself 52:30 The Beautiful Impact on Relationships & Kids  56:00 Thank You Notes 59:30 Telling Your Story It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).    To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.  Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Did you know that how you communicate, how you argue, and how you handle the way others communicate and treat you, can change every single part of your life! Today we have one of the top communication experts in the world, who’s sharing the secrets and Simple tools you can apply right now today, to help you communicate with confidence to improve your life at work, at home and in your most important relationships! Jefferson Fisher is a trial lawyer, 5th generation award-winning attorney, writer, and speaker whose work has gained him millions of followers all over the world, through short, simple, practical social media videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, Jefferson helps you communicate during life's everyday arguments and conversations! His brand-new book, The Next Conversation – Argue Less, Talk More is out now! Jefferson says you can change everything about your life by what you say next! And you and I are in for a treat because Jefferson has stepped away from his busy legal practice to fly here and be with YOU and me today!  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  Jefferson's new book, The Next Conversation – Argue Less, Talk More, is now available at https://www.jeffersonfisher.com/book. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  4:15 Leaving A Legacy 7:43 Share Your Blessing 24:15 Power Of A Pause 27:55 Your Breath Communicates 32:05 Argue Smarter 40:40 Make Decisions Easier 43:53 Be A Lighthouse It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to find your purpose, get unstick and ignite your dreams! I am SO excited for this episode today, with my amazing friend, founder and CEO of Bumble, Whitney Wolfe Herd! These next few minutes together today with you, me and Whitney are going to be magical! So buckle up, because if you’re someone who needs to reignite inspiration in your life today, if you need that boost to get unstuck and decide it’s time to write your own rules, in life, in love and in your goals and dreams! If you’re someone who wants to learn how you can get more love and connection, and even more true friends in your life right now, today’s episode is for you!   It’s so easy to see someone’s story on the outside, or see the outcome, in Whitney’s case she’s been touted as becoming one of the youngest female billionaires in the country and has graced the covers of countless magazines as a visionary and success story, but just like you and like me, it’s the story behind the story, that’s where the most inspiring and interesting parts are! Those are the stories where we learn we’re not alone, and that our own wild crazy dreams just might be possible for us too! Whitney’s incredible journey of ups and downs, of being totally on top and IN, and then totally on the bottom and OUT, and then building her own mountain again to build the life on her dreams, on her terms, while touching the lives of millions of others along the way…I just know is going shake your shoulders in best possible way, touch your soul, and wake up that unstoppable power inside of you to change your life today!  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:25 The One Thing No One Can Take From You 14:20 Things Are Happening FOR You, Not TO You 26:20 Your Worst Day Can Become Your Best Day! 32:15 The Key To Success (From 2 Billion-Dollar Business Builders) 41:35 “Life Is About Attention & Intention” 47:47 Has God Ever Spoken To You? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ I’m so glad you’re here for this incredible part 2 episode with Founder and CEO of Bumble, Whitney Wolfe Herd, who shares stories and insights she’s never shared before, and she’s sharing them today, right here with you! If you’re ready get unstuck and start to manifest new and meaningful friends, mentors and relationships in your life, even if some of them haven’t worked out so well in the past, this episode is going to change your life today! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Whitney Wolfe Herd is the founder and CEO of Bumble, a platform for dating, friendship, business, mentoring, and connection, launched in 2014. She’s also a co-founder of Tinder and has been named to nearly every major success list—from Forbes’ Richest Self-Made Women to the Time 100. Whitney is a profoundly deep, fascinating, and brilliant woman, a wife, a mama to two beautiful boys—and my dear friend. I’m so excited for you, me, and Whitney to experience this life-changing episode together!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:11 Turning Pain into Purpose, One Idea Can Change the World 7:20 Divine Intervention 9:30 Whitney Almost Dies in the Hospital with Help Syndrome, Has a Divine Moment 13:15 We are All Connected, Whitney Moves Jamie to Tears “I am crying my lashes off.” 14:14 “Your Worst Days Can Be Cracks of Light” 18:51 Whitney Takes Bumble Public, Becomes Youngest Female Billionaire, Celebrated Everywhere, BUT says It was One of the WORST Days of her life “I went home and cried!” “I was a wreck.” 20:20 Don’t Take a Time Out, Take a Time In 24:00 The Entire Meaning of Life is Love 25:40 How Whitney Overcame Imposter Syndrome “I was riddled with it.” 26:40 This Last Year When Bumble Stock Crashed “I stopped getting invited to the cool conferences.” 30:06 “I was irrelevant” Whitney on How People Changed How they Treated Her, When Bumble Wasn’t Performing Well Financially. “Many a Tears Were Cried.” “It Gutted Me.” 32:00 Everyone is On a Frequency 33:00 “You Can’t Hurt My Feelings Anymore” “I Went Through an Ego Death” “You Can’t Hurt Me Anymore” 34:30 Whitney comes out of 2 days crying, with a FREEDOM “It’s kind of embarrassing to admit to all this.” 36:00 How to Celebrate Your Wins and Stop Dimming Your Light It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ I’m so glad you’re here for this incredible part 3 episode with Founder and CEO of Bumble, Whitney Wolfe Herd, who shares stories and insights she’s never shared before, and she’s sharing them today, right here with you! If you’re ready feel more connected and alive and get tips, tools and insights on how to raise your vibration to get what you want and truly create your best life, this episode is going to change your life today! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Whitney Wolfe Herd is the founder and CEO of Bumble, a platform for dating, friendship, business, mentoring, and connection, launched in 2014. She’s also a co-founder of Tinder and has been named to nearly every major success list—from Forbes’ Richest Self-Made Women to the Time 100. Whitney is a profoundly deep, fascinating, and brilliant woman, a wife, a mama to two beautiful boys—and my dear friend. I’m so excited for you, me, and Whitney to experience this life-changing episode together! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  05:15 How to Make the First Move, in Love, Friendship & Mentorship 8:45 D*ck Pics and Unsolicited Lewd Pics 13:00 Keys to Making Friends as an Adult 17:07 What People Most Get Wrong, When Looking For Love Online 19:54 Keys to Finding a Mentor & What People Get Wrong About Mentorship 22:40 “I’m not a big executive coach gal; it’s not for me.” Whitney Shares Modalities of Therapy and Healing that Work For Her 23:30 Whitneys Exact Meditation Practice and How to Do It 29:55 What Whitney is Manifesting in her Life Right Now 34:40 Whitney Reveals her Vision for the Future of Bumble “we need to learn to love, love, again.” 37:00 Self-Love and Believing You Are Enough & Why We’re Attracted to People Who Hurt Us 40:15 When You think Something is the End, It Just Might Be the Beginning! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Melinda French Gates, named by Forbes as one of the most powerful women in the world, is here today, and she is revealing all! Life-Changing Lessons on how to hear your own inner voice, how to trust yourself, and how to choose yourself…even if it’s for the first time ever, or for the first time in a long time! I am SO excited, for you, for me, for women everywhere right now because this conversation is just that incredible! Melinda French Gates is a philanthropist, businesswoman, and global advocate for women and girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here: https://a.co/d/fCPCsw3, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the Gates Foundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more! Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible conversation! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to The Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  13:27 “I Have to Coach Myself to Lean Forward” 13:32 Do This to Overcome Self-Doubt 21:22 “I Deserve to be Where I am in Life” 23:18 Remove Your Labels 29:22 The Cost of Body-Doubt It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to ignite your courage, tune into and hear your intuition, and take your power back! If you feel like you’ve lost yourself…maybe through unhealthy friendships, or a relationships that’s run it’s course and you know it’s time to stop betraying yourself by staying in it, or through a job that is fine but it’s not filling your soul or challenging your true talent and passions, or by people-pleasing your way through the day, so much so, that you don’t even know who you are anymore…this incredible Part 2 episode with Melinda French Gates in for you!   Melinda French Gates is a philanthropist, businesswoman, and global advocate for women and girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the Gates Foundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more!   Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible Part 2 conversation!   And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:20 Knowing For Sure God Exists 11:20 Your Religion And Your Knowing 17:15 Divorce, Values, And Staying True To Yourself 23:45 From Feeling Unworthy to Trusting Yourself  27:45 Don't Rush During Transitions in Your Life 29:45 Panic Attacks & Helping Each Other 33:35 Your Dreams & Signs It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to gain the confidence and courage to do hard things, navigate change and find yourself again! Even if you’ve lost touch with your own voice and don’t even remember who you truly are right now. The real, wise, beautiful YOU is still in there, and you can tap back into the truth of who you are. And when you do, it will set you free! if you are ready to ignite your courage to make a transition in your life, or navigate through a hard one you didn’t plan for…and find yourself again…this incredible conversation with Melinda French Gates is for you today!   Melinda French Gates is a philanthropist, businesswoman, and global advocate for women and girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the Gates Foundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more!   Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible conversation!   And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  3:50 "You're Not The Wave, You're The Water" 13:20 How to Handle Critics and Haters 17:30 Melinda's #1 Piece of Advice on How to Trust Yourself It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Meghan, Duchess of Sussex, in her First EVER Podcast Interview! This is the Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show podcast with our guest today, Meghan, Duchess of Sussex. This is such an inspiring conversation, and please make sure to share this episode with everyone you know who needs a boost of joy, inspiration, empowerment and self-belief today! I ask her all the things, like do you use the name Meghan Markel anymore? Will you ever run for office? Are you planning to write another book? And so much more! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷    Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! For this special episode, in the studio today, I have my favorite rocking chairs for the first time ever. These are the ones I sit in all the time just outside of my kitchen with friends, where we catch up, share our day, our hardships, our joys, our pain, and have our most intimate conversations. I’ve had so many heart-felt moments with Meghan in these chairs, and today YOU are invited to join us! So, come as you are, cozy up, lean in and get ready… this is the Worldwide Premiere of Meghan, Duchess of Sussex, in her first ever podcast interview…and she’s doing it with you and me today right here, on the Jamie Kern Lima Show!   Meghan, Duchess of Sussex is an American member of the British royal family, an entrepreneur, author, actor, Founder of the lifestyle brand As Ever, that just sold out of stock completely in the first hour of its recent launch into the world, congratulations! Her new Netflix show “With Love, Meghan” just debuted Season 1 as a top 10 show on Netflix…. She’s also a mom to her two beautiful kids, Prince Archie and Princess Lilibet and wife to husband Prince Harry, Duke of Sussex. She’s a mama of rescue dogs, and she’s also an incredible champion of women, and an amazing friend!   She just recently debuted her brand new podcast called “Confessions of a Female Founder!” where Meghan builds out a business of her own, she’s getting advice and insights from amazing women who have scaled small ideas into successful companies. And guess what, I’m so grateful to be one of the guests on her show as well! Meghan and I had the MOST incredible conversation on insights and stories I’ve never shared before…from when I was a waitress at Denny’s with big dreams but a lot of self-doubt, to starting IT Cosmetics in my living room, getting hundreds of Nos for years, to eventually getting 1 yes that changed everything. I share the stories behind the stories, some for the first time ever on Meghan’s new podcast, our episode comes out tomorrow so make sure to listen and share it with everyone you know, who it could help inspire…whether its to keep going in their business or in their dreams! You can listen to our episode of Confessions of a Female Founder here! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠ Here⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Website⁠ —  Sign up for my inspirational newsletter for YOU at:⁠ jamiekernlima.com⁠  —  Looking for my books on Amazon? Here they are!  ⁠WORTHY⁠ ⁠Believe IT

If you’re craving a boost of inspiration, and hope, if you’re in need of the words, stories, lessons and tools to get unstuck, and to ignite belief in yourself…well, this is YOUR episode and it’s called “I Dare YOU! I dare YOU to believe in YOU!” That’s the title of the commencement speech I just wrote and shared with the incredible graduates at my Alma matter Washington State University, and the words and messages are so universal that even though I wrote them, I, myself needed to hear them too! I hope today, these words speak to your soul and feel like they’re exactly for YOU, because they are!   And please make sure to share this episode with everyone who needs inspiration in their lives and make sure to share it with every recent or upcoming graduate you know! It’s called I Dare YOU to Believe in YOU and when you do, watch what happens!!!  Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷   Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!  🎉“INSPIRATIONAL” & “LIFE-CHANGING”: Thousands of Students Ignite in Celebration at Washington State University, during the inspirational commencement speech entitled “I Dare YOU…to Believe in YOU!” by Jamie Kern Lima! 🎉   📚 A GLIMPSE INTO WSU: Washington State University has over 26,000 students, 35% of which are first-generation students! The trailblazing University is 130 years old, has 6 campuses and offers more than 200 undergraduate fields of study.   🎓Thunderous celebration from thousands of passionate students in the packed stadium at Washington State University, during the 2025 WSU Commencement. This video highlights and honors so many of the incredible students and their big moment of accomplishment during the three 2025 WSU Commencement ceremonies on the day.   Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈  Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!   The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.   This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!  I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here:  jamiekernlima.com   For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.   It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.    Follow me here:  Instagram:   / jamiekernlima  TikTok:   / jamiekernlima    Facebook:   / jamiekernlimaofficial     —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com —  Looking for my books on Amazon? Here they are!  WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb