Explore every episode of the podcast The InspirED Podcast: Creating Shifts That Lead to Income and Freedom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Experiential Education's Transformative Power with Dr. Tracy Baynes | 11 Dec 2025 | 00:31:52 | |
In this episode, Dr. Tracy Baynes, founder and CEO of STEP (Student Expedition Program), shares her journey from oceanography to education, focusing on empowering low-income high school students in Arizona. She discusses the challenges these students face, the importance of family support, and the transformative experiences provided by STEP. Dr. Baynes emphasizes the significance of hard work, internal motivation, and creating generational change through education, while also inviting listeners to get involved with her nonprofit organization. CHAPTERS (00:00) Introduction to Dr. Tracy Baines and STEP (02:37) Connecting Oceanography to Education (05:51) The Launch of STEP and Its Mission (10:00) Comprehensive Support for Students (12:03) Challenges Faced by Students (15:38) The Role of Family Support (21:06) Overcoming Doubts and Building a Nonprofit (23:26) The Importance of Education and Lifelong Learning (28:25) Creating Generational Change Through Education (29:13) Getting Involved with STEP RESOURCES Dr. Tracy Baynes STEP Expedition and College Prep CONNECT WITH ANDREA InstagramLinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 . . . Relate to Today's Topic: Education Access, First-Generation Students, Youth Empowerment, College Readiness, Nonprofit Leadership, STEM Education Pathways, Breaking Generational Cycles, Student Success Stories, Community Support, Equity in Education, Arizona Education, Youth Mentorship, Experiential Learning, Career Exploration for Teens, Women in Leadership, Educational Opportunity Programs, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| Tripping into Wellness: Are Psychedelics the Next Business Hack? Interview with Dr. Eva Altobelli | 04 Dec 2025 | 00:47:01 | |
In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone. . . . EPISODE CHAPTERS (00:00) Introduction to Psychedelic Therapy (03:54) Misconceptions and Benefits of Psychedelic Therapy (06:30) Understanding Client Experiences and Aspirations (11:26) The Role of Women in Mental Health and Self-Care (16:19) Transformational Therapies and Self-Discovery (21:14) Preparing for Psychedelic Therapy Sessions (24:50) Exploring the World of Psychedelics (26:35) The Therapeutic Benefits of Ketamine (29:23) Resilience and Mental Health for High-Achieving Women (31:57) Navigating Boundaries in Relationships (34:36) The Process of Integration in Healing (36:19) Practical Steps for Prioritizing Mental Health (38:57) The Evolution of Mental Health Practices (41:42) Community and Connection in Healing RESOURCES Call or Text: 424-877-1333 CONNECT WITH ANDREA Instagram . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 . . . Relate to Today's Topic: Psychedelic-assisted therapy, Women’s mental health, Personal growth practices, Spiritual growth & healing, Mind-body connection, Trauma-informed healing, Integration after psychedelic experiences, Emotional resilience, Overcoming societal expectations, Self-care for high-achieving women, Community support in healing, Mental health stigma, Holistic wellness, Guided inner work, Conscious leadership for women, Life you love, Create a life you love, Intentional living, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| Money Moves: Smart Financial Strategies for Women Entrepreneurs | 17 Apr 2025 | 00:21:23 | |
Andrea is tackling the real talk around launching a business without sacrificing your financial security. From building your safety net to shifting your money mindset, this conversation will empower you to move from hesitation to confident action. . . . 0:00 - Intro 2:09 - Deep Dive Into Launching a Business 4:37 - How Do You Build Something New Without Burning it All Down? 7:02 - Financial Health isn't Separate From Your Purpose 8:19 - Mindset and The Way You Think About Money 9:14 - A Few Smart Strategies 14:01 - You Need to Know Your Own Numbers 16:14 - Find Your Financial Support Circle 18:16 - Ask Better Questions 19:57 - Allowed to Move Boldly and Wisely . . . RESOURCES Get info about our upcoming Mastermind cohort! Wells Fargo Report: The Impact of Women-Owned Businesses . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] How to Stay Motivated When You Want to Give Up | 10 Apr 2025 | 00:11:35 | |
Staying motivated, especially when challenges arise, is something even the most successful people struggle with. Join us for this week's episode of The InspirED Podcast, as Andrea discusses the difference between those who give up and those who push. Andrea dives into the practical ways you can reignite your motivation, even when your goal(s) feels out of reach. . . . EPISODE CHAPTERS 0:00 - Intro 1:52 - Real Life Then Takes Over 3:23 - Take Time to Reconnect With That Deeper Purpose 5:29 - Here's The Truth 6:22 - We're Our Own Worst Critic 7:18 - How Does It Impact Your Life? 8:55 - I've Actually Put Together Something For You 10:21 - Remember These . . . RESOURCES The Vision Board Playbook: Design Your Dream Year . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| The Invisible Tax: How Economic Inequality Keeps Women Vulnerable | 04 Apr 2025 | 00:23:12 | |
In this episode of The InspirED Podcast, Andrea exposes the systemic barriers that keep women financially vulnerable and deliver actionable strategies to build economic resilience, advocate for change, and create pathways to true financial independence. . . . EPISODE CHAPTERS 0:00 - Intro 1:02 - Financial Vulnerability 2:30 - Understand the System 4:13 - Wealth Represents Security 5:08 - The Motherhood Penalty 6:50 - Consequences of Economic Inequality 10:01 - The Body Keeps the Score 11:42 - The Glass Ceiling 13:58 - Structural Barriers 16:35 - Getting Comfortable with Concepts 18:56 - Salary Negotiation 20:49 - Power of Connection 22:22 - Financial Freedom is not Selfish . . . RESOURCES Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Navigating Negativity: Protecting Your Energy While Pursuing Big Dreams | 28 Mar 2025 | 00:18:36 | |
Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success. . . . EPISODE CHAPTERS 0:00 - Intro 1:05 - Plant a Little Seed of Self-Doubt 3:55 - Compromising Your Resources 5:55 - Emotional Labor 8:46 - The People You Keep the Closest 12:43 - Shielding Your Energy 14:09 - Develop Positive Influences in Your Life 15:36 - The Most Powerful Shift 16:33 - The Negative Voice 18:05 - Your Vision Exists for a Reason . . . RESOURCES . . . CONNECT WITH KANDULA Kandula Blogs Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Romanticizing Your Life: Building a Life You’re Passionate About Every Day | 20 Mar 2025 | 00:15:33 | |
If we don't intentionally find joy in our everyday lives, we risk burning out before we ever reach our goals. Join Andrea, as she dives into how to shift our perspective, reclaim our joy, and romanticize our lives not as a luxury, but as a necessity. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - A Concept that's Empowering 1:52 - Am I Actually Enjoying My Life? 2:26 - The Uncomfortable Truth 4:44 - Mental Shift 6:07 - Why Does Romanticizing our Lives Matter? 8:04 - The Roses are out There 10:22 - Choose to Celebrate Pleasure 14:11 - Step Confidently into Life . . . RESOURCES The Vision Board Playbook: Design Your Dream Year. . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Leading With Empathy: The Unique Strengths Women Bring to Business Leadership | 13 Mar 2025 | 00:11:00 | |
Women bring a unique set of strengths to leadership—qualities that foster collaboration, innovation, and resilience in teams. This week, Andrea discusses how leading with empathy has redefined business success across industries. . . . . EPISODE CHAPTERS 0:00 - Intro 0:39 - Reshaping the Business World 1:27 - Effective Leadership Has Evolved 3:14 - Gender Diversity On Executive Teams 4:14 - Leaders Prioritize Empathy 5:47 - The Multiplier Effect 7:34 - How Can We Bring More Empathy? 8:36 - Create a Culture of Trust and Authenticity . . . . RESOURCES . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Women Supporting Women: The Power of Collaboration Over Competition | 06 Mar 2025 | 00:12:02 | |
In celebration of International Women’s Day, Andrea explores the transformative power of women supporting women. Because when women empower each other to collaborate instead of compete, we all win. Join us for this week's episode of the InspirED Podcast as Andrea discusses the incredible impact of lifting each other up. I want to hear from you! How have women supported you in your journey? What strategies have you used to collaborate rather than compete? Send your stories to team@kandulacommunications.com, and your story might be featured on an upcoming episode. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - Happy International Women's Day 1:30 - Topic Close to My Heart 3:29 - Support Each Other...Multiply Opportunities 4:38 - Build Something Authentic and Passionate 5:37 - Actionable Strategies 8:59 - What Can I Learn From Her Path? 10:22 - Breakthrough Roadblocks . . . RESOURCES Mindset Makeover Challenge . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Failing Forward: Turning Life’s Setbacks into Success | 20 Feb 2025 | 00:08:18 | |
Failure is just one part of the story. It’s not who you are. And you’re not alone in feeling this way. Join us for this week's episode of The InspirED Podcast as Andrea discusses how your failures—and how you respond to them—can make or break you and your future success. . . . EPISODE CHAPTERS 0:00 - Intro 0:52 - The "F Word" 1:47 - Shifting Your Relationship with Failure 2:38 - Am I The Problem? Time to Spiral. 3:57 - Failing Forward Works for Other People...But What About Me? 5:12 - Failure Forces Reflection—and Redirection 6:03 - Let's Take the Pressure Off 6:03 - Failure Doesn't Define You & Closing Thoughts . . . RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Out of the Box: Redefining Success | 02 Jan 2025 | 00:08:52 | |
In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others. Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul. . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter! . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Funding and Beyond: Creative Ways to Generate Funding for Your Non-Profit | 26 Dec 2024 | 00:13:24 | |
In the face of donation decline, sustaining and growing non-profit organizations requires strategic approaches and leveraging various fundraising channels and tools. A robust brand identity is crucial for donor engagement, enhancing credibility, trust, and awareness. Understanding donor behavior and demographics is key. In this episode, Andrea dives into a variety of free and low cost tools that can help revitalize an organization's fundraising efforts. Social sharing sites enable nonprofits to engage with supporters and amplify fundraising efforts, while events and peer-to-peer fundraising are particularly effective in engaging next-gen donors. Corporate donations offer another avenue, with matching gift programs doubling the impact of employee contributions. Despite the prevalence of such programs, many employees are unaware of them, highlighting the need for awareness campaigns. Peer-to-peer campaigns mobilize supporters to raise funds, while CRM solutions also help track donations and manage donor relationships effectively. Utilizing a mix of fundraising formats and tools is optimal for organizational growth, with the potential for significant revenue increases outweighing the minimal costs of most tools. Embracing these strategies can ensure sustained funding and organizational success even in challenging donation climates. . . . RESOURCES IN TODAY’S EPISODE . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with non-profits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Romanticizing Your Life: Building a Life You’re Passionate About Every Day | 26 Jun 2025 | 00:15:33 | |
This isn’t about pretending life is perfect. It’s about learning how to create moments of magic, even in the middle of the mess. If we’re not intentional about creating joy in our everyday lives, burnout isn’t just possible... it’s inevitable. Because here’s the truth: hustle without harmony leads to resentment, exhaustion, and questioning why you even started in the first place. In this episode, I’m pulling back the curtain on something we don’t talk about enough: the power of romanticizing your own life. Not as some indulgent luxury reserved for vacations or weekends, but as an absolutely essential strategy for sustaining your energy, your creativity, and your capacity to lead. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - A Concept that's Empowering 1:52 - Am I Actually Enjoying My Life? 2:26 - The Uncomfortable Truth 4:44 - Mental Shift 6:07 - Why Does Romanticizing our Lives Matter? 8:04 - The Roses are out There 10:22 - Choose to Celebrate Pleasure 14:11 - Step Confidently into Life . . . RESOURCES The Vision Board Playbook: Design Your Dream Year CONNECT WITH KANDULA Kandula Blogs Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: Romanticize your life, Romanticizing life, How to romanticize your life, Building a passionate life, Life you love, Create a life you love, Intentional living, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| [Revisit] Breaking The Chains: Overcoming Self Sabotage | 19 Dec 2024 | 00:11:29 | |
Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game. Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential. . . . RESOURCES IN TODAY’S EPISODE Harvard University InBrief: The Science of Early Childhood Development Self Sabotage Quiz from Psychology Today The Day One Journal App: 550+ Journal Prompts The Big Leap by Gay Hendricks . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Home for the Holidays? When It’s Okay to Set Boundaries with Family | 13 Dec 2024 | 00:11:53 | |
When family obligations create toxic moments, at what point is it okay to say goodbye—or at least set firm boundaries? This week, Andrea discusses a tough but important topic: how to navigate family dynamics that may be harming your mental health, identity, or sense of self during the holidays. Listen in as she talks about why it’s okay—necessary, even—to prioritize your well-being, and how setting boundaries can be one of the most loving and courageous things you do for yourself. RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| How to Stop Letting Fear Drive Your Decisions | 05 Dec 2024 | 00:09:26 | |
Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It’s too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities. This week, Andrea explores how fear operates in today’s world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships. . . . EXTRA RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Beyond Burnout: Hacks for Harmonizing Work and Life | 27 Nov 2024 | 00:24:11 | |
In this episode of The InspirED Podcast, we’re unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success. With over 25 years of running multiple businesses and raising four kids, Andrea shares life hacks that have helped her manage her busiest days. She shares her favorite strategies to help you manage stress, set boundaries, and build a life that truly honors both your ambitions and your well-being. . . . RESOURCES IN TODAY’S EPISODE 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Breaking Free: Achieving Financial Independence | 27 Nov 2024 | 00:14:12 | |
In this episode of The InspirED Podcast, Andrea's unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success. Balancing the demands of a business with personal commitments can feel like an impossible task—and the statistics back it up. Studies show that 70% of women entrepreneurs report feeling overworked compared to just 50% of their male counterparts. With expectations to “do it all,” many women entrepreneurs manage a larger share of family and household responsibilities, which adds to the struggle. For instance, even in dual-income households, women perform nearly 60% of the domestic and caregiving duties, creating additional pressure to balance personal and professional lives. . . . RESOURCES IN TODAY’S EPISODE . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] The Trad Wifestyle: A Cautionary Tale | 21 Nov 2024 | 00:15:06 | |
Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values." Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands. Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds. . . . RESOURCES IN TODAY’S EPISODE The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children) Podcast: The Rise and Fall of Ruby Franke Piers Morgan Uncensored: “Men Tend to be Better People!” . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Is Chivalry Dead? | 15 Nov 2024 | 00:12:20 | |
#EpisodeRevisit Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive. . . . RESOURCES IN TODAY’S EPISODE The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be The Economic Times: Etiquette: Is chivalry dead in modern workplaces . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| A Love Letter To You | 08 Nov 2024 | 00:04:40 | |
This message is for you. Keep shining your light. Keeps showing up. And know that you are loved beyond measure. We're in this together. And together we'll get through this. With all my love and belief in you, ♥ Andrea . . . If you or someone you know is struggling, you are not alone. Help is available at The Crisis Hotline. . . . | |||
| Out of the Box: Redefining Success | 24 Oct 2024 | 00:08:52 | |
In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others. Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul. . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter! . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Building a Strong Online Profile: Leveraging Social Media for a Wider Reach | 17 Oct 2024 | 00:20:40 | |
#EpisodeRevisit As an entrepreneur, harnessing the power of social media is essential for amplifying your reach and building a strong online presence. By crafting a consistent and authentic brand message, engaging meaningfully with your audience, and leveraging free tools to manage and create content, your social media platforms can become powerful assets. They can boost your credibility, open doors to valuable networking opportunities, and provide a direct connection to your target audience. Join Andrea as she shares actionable tips, insights, and strategies for using social media to effectively establish and grow your professional presence online. Ready to take a deep dive in building your online profile? Don't forget to check out last week's episode: Building a Strong Online Profile: Digital Presence for Executive Coaches . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter to receive our content calendar template and social media guide! Building a Strong Online Profile: Digital Presence for Executive Coaches . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| This Wasn’t the Plan: Finding Your Identity After a Major Life Change | 19 Jun 2025 | 00:27:10 | |
If you've ever found yourself staring at a life you didn’t plan, wondering what comes next, this one’s for you. This week, Andrea dives into the messy, beautiful, and often disorienting process of rebuilding your sense of self when life takes an unexpected turn. Whether you're navigating the end of a relationship, a career pivot, a health crisis, or another plot twist you didn’t see coming—this episode offers real talk, reflective questions, and grounded inspiration to help you rediscover who you are when the old version of you no longer fits. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ This Week's Themes identity after life change, rediscovering yourself, personal growth, finding yourself again, healing after change, life transitions, mindset shift, self discovery, emotional healing, navigating uncertainty, resilience and recovery, starting over, rebuilding your life, how to find your purpose | |||
| [Revisit] Mental Health Awareness: Balancing Well-being in Education | 10 Oct 2024 | 00:16:53 | |
#EpisodeRevisit In honor of World Mental Health Day, we’re shining a spotlight on an often overlooked issue in education: the mental health of our educators. As a former teacher, Andrea brings a unique perspective, sharing her experiences both in and out of the classroom. With burnout and compassion fatigue on the rise, educators are facing unprecedented levels of stress. The key question is: how can we better support teachers so they can continue to nurture and inspire our students? Research highlights the alarming prevalence of compassion fatigue and secondary traumatic stress among educators. From increased academic demands to behavioral challenges and ongoing staffing shortages, the mental health burden on teachers has only intensified, especially in the wake of the pandemic. Many report that teaching has never been more difficult. To address these critical concerns, it's essential to gain a deeper understanding of the mental health challenges teachers face in today’s educational landscape. Join Andrea as she shares key statistics and trends, and provides insight into initiatives and resources aimed at supporting educator well-being. . . . RESOURCES IN TODAY’S EPISODE The Calm meditation and relaxation app The Headspace mindfulness app The Happy Teacher Revolution CARE (Cultivating Awareness and Resilience in Education) . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ Teacher, Teachers, Mental Health, World Mental Health Day, Burn Out, Teacher Burn Out, Educator, | |||
| From Tolerance to Transformation: Embracing Joy and Change | 03 Oct 2024 | 00:08:45 | |
When did the things we merely tolerate become the things we embrace every day? After a transformative two-part trip to France, Andrea reflects on how the French way of life fundamentally shifted her perspective on living. Immersed in a culture that values joy and comfort, she began to question the compromises we make and how embracing true contentment can change everything. Tune in for an important exercise and inspiring conversation on how these simple yet profound lessons can help us all bring more balance, fulfillment, and joy into our lives. Sometimes, we all need a reminder of how important it is to prioritize pleasure, joy, and connection, and how these elements can profoundly transform our well-being. After all, life is too short to simply tolerate it. . . . RESOURCES IN TODAY’S EPISODE New Survey: Moms Are Putting Their Health Last How To Live A French Lifestyle: The Beauty of Living in the Now . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . Self-care, Joy, Change, Transformation, France, Women in Business, Women Leaders, Neglect, Mindset, Tolerance, Tolerate It, Self Care, Self Care for Moms, Self Care for Women, Finding Joy, Taking Pleasure, Pleasure, Make a Change, Discover Joy | |||
| [Revisit] Grace Under Fire | 26 Sep 2024 | 00:10:13 | |
Gender bias remains a pervasive issue in many American workplaces, creating significant barriers for women in leadership. Despite qualifications, high skill, and achievements, women often face unfair scrutiny and stereotypes that undermine their authority and effectiveness. One of the most challenging biases is the tendency to label assertive women as "aggressive," a term recently found to be used three times more often to describe women than men in performance reviews. This double standard not only discredits women's leadership abilities, but also discourages them from acting with the confidence and decisiveness necessary to be an effective leader. In this week's episode, Andrea shares a recent story about her own experience with gender bias, and reminds women everywhere that responding to uncomfortable situations with authority and grace is key to maintaining your self-respect and professionalism. . . . RESOURCES IN TODAY’S EPISODE LeanIn.org’s Women in the Workplace report with McKinsey & Co Forbes: When Women Are Called 'Aggressive' At Work USA Today: Who has power in corporate America? Men do. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Defying The System The Was Built Against You with Meera Mohan-Graham | 19 Sep 2024 | 00:36:24 | |
#EpisodeRevisit So good it needed a second listen! Dive into one of our most inspiring conversations with Meera Mohan-Graham, expert and advocate for marginalized communities moving through the world as a queer woman of color. . . . In this very special episode of The InspirED Podcast, we're speaking with Meera Mohan-Graham, an expert and advocate for marginalized communities moving through the world as a queer woman of color, spouse to a transgender man, and the US born daughter of South Indian immigrants. As someone with decades of chronic health issues, Meera's lens is deeply informed by her experience of living at the intersections of many identities without fully belonging to any singular community. Meera Mohan-Graham is a coach, writer and speaker that supports marginalized people in reclaiming their full sense of self and stepping into their power and agency, all while navigating the painful realities of oppression and discrimination. From years of direct practice with clients, she created her own self liberation framework. Building upon existing research and internalized expression and liberation psychology. Meera believes that when marginalized people learn to show up on our own terms with intention, integrity, and unwavering self trust, we become living, breathing forms of direct action against oppression.Lear more about Meera's services here. . . . RESOURCES IN TODAY’S EPISODE Get to know our special guest, Meera Mohan-Graham . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Gen Z: Redefining College and Career Paths | 12 Sep 2024 | 00:11:14 | |
As Generation Z takes center stage in the workforce, Andrea draws from the data, as well as her experience in raising four Gen Z kids, to reveal the generation's impact on the workforce and what it means to pursue education and a career. . . . RESOURCES IN TODAY’S EPISODE Axios Survey: “Almost a quarter of Gen Z adults identify as LGBTQ+” NPR: “Many in Gen Z ditch colleges for trade schools. Meet the 'toolbelt generation'” Stanford Report: “8 ways Gen Z will change the workforce”
Jabra Survey: “Mind the Gap: How Gen Z is disrupting the workplace in 2024” . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Drop To The Top | 05 Sep 2024 | 00:09:34 | |
Since 2015, the number of women appointed to senior positions had been steadily increasing. However, starting in 2022, this progress began to reverse, a phenomenon now referred to as the 'Drop to the Top.' Andrea shares personal stories from her corporate journey, delving into the factors driving this decline. She also explores actionable solutions to create a more equitable future—one where women are supported, empowered, and fully engaged at every level of the workplace. . . . RESOURCES IN TODAY’S EPISODE Sheryl Sandberg On Pregnancy Parking at Google (First Chapter of Her Novel, Lean In)
. . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Breaking The Chains: Overcoming Self Sabotage | 29 Aug 2024 | 00:11:29 | |
Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game. Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential. . . . RESOURCES IN TODAY’S EPISODE Harvard University InBrief: The Science of Early Childhood Development
The Day One Journal App: 550+ Journal Prompts . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| The Trad Wifestyle: A Cautionary Tale | 22 Aug 2024 | 00:15:06 | |
Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values." Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands. Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds. . . . RESOURCES IN TODAY’S EPISODE The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children) Podcast: The Rise and Fall of Ruby Franke
. . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Is Chivalry Dead? | 15 Aug 2024 | 00:12:20 | |
Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive. . . . RESOURCES IN TODAY’S EPISODE The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be The Economic Times: Etiquette: Is chivalry dead in modern workplaces . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Grace Under Fire | 08 Aug 2024 | 00:10:13 | |
Gender bias remains a pervasive issue in many American workplaces, creating significant barriers for women in leadership. Despite qualifications, high skill, and achievements, women often face unfair scrutiny and stereotypes that undermine their authority and effectiveness. One of the most challenging biases is the tendency to label assertive women as "aggressive," a term recently found to be used three times more often to describe women than men in performance reviews. This double standard not only discredits women's leadership abilities, but also discourages them from acting with the confidence and decisiveness necessary to be an effective leader. In this week's episode, Andrea shares a recent story about her own experience with gender bias, and reminds women everywhere that responding to uncomfortable situations with authority and grace is key to maintaining your self-respect and professionalism. . . . RESOURCES IN TODAY’S EPISODE LeanIn.org’s Women in the Workplace report with McKinsey & Co Forbes: When Women Are Called 'Aggressive' At Work USA Today: Who has power in corporate America? Men do. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Turning Rejection into Resilience | 12 Jun 2025 | 00:16:31 | |
Let's get real: rejection stings. Whether it's a "no" to your proposal, a lost client, or a critical piece of feedback, it can shake your confidence and make you question everything. But here's something I wish I'd known sooner: Rejection isn't the end. It's often the pivot point toward deeper alignment and bigger success. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Buck Naked | 01 Aug 2024 | 00:09:34 | |
With over 22 years of experience as an entrepreneur, Andrea has seen and experienced it all. This week, she's getting real and raw in her most vulnerable episode to date. Listen in as Andrea explores some of her most consequential moments of her career--the great, the not-so-great, and the downright messy--that highlight why the journey of entrepreneurship is just as important as the destination. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Crafting a Personal Brand as an Executive Coach: Tips for Authenticity and Effectiveness | 25 Jul 2024 | 00:16:58 | |
#EpisodeRevisit The InspirED Podcast is excited to launch season three next week! Tune in next Thursday for some of our most raw, impactful discussions yet. Until then, enjoy a revisit of one our favorite episodes! In the world of executive coaching, one aspect reigns supreme: personal branding. In this episode of The InspirED Podcast, Andrea delves deep into the importance of personal branding—what it entails, what distinguishes it, and how to craft it effectively.As an executive coach, your personal brand is your currency. It's about showcasing your expertise, personality, and even appearance to establish credibility and attract clientele. Personal branding is as unique as you are, blending your individuality with the needs of your audience. It's your beacon in a competitive landscape, helping you carve your niche and resonate with the right audience.Join us as we explore why personal branding holds particular significance for executive coaches, the essence of authenticity in messaging, strategies for development, harnessing thought leadership, and methods for tracking success. . . . CONNECT WITH KANDULA Youtube: https://www.youtube.com/@KandulaCommunications Instagram: https://www.instagram.com/kandulacommunications/ LinkedIn: https://www.linkedin.com/company/kandula-communications/ Blogs: https://kandulacommunications.com/resources/ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Defying The System The Was Built Against You with Meera Mohan-Graham | 18 Jul 2024 | 00:36:24 | |
In this very special episode of The InspirED Podcast, we're speaking with Meera Mohan-Graham, an expert and advocate for marginalized communities moving through the world as a queer woman of color, spouse to a transgender man, and the US born daughter of South Indian immigrants. As someone with decades of chronic health issues, Meera's lens is deeply informed by her experience of living at the intersections of many identities without fully belonging to any singular community. Meera Mohan-Graham is a coach, writer and speaker that supports marginalized people in reclaiming their full sense of self and stepping into their power and agency, all while navigating the painful realities of oppression and discrimination. From years of direct practice with clients, she created her own self liberation framework. Building upon existing research and internalized expression and liberation psychology. Meera believes that when marginalized people learn to show up on our own terms with intention, integrity, and unwavering self trust, we become living, breathing forms of direct action against oppression. . . . RESOURCES IN TODAY’S EPISODE Get to know our special guest, Meera Mohan-Graham . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| The Trust Recession: Digital Age Dynamics and Consumer Confidence - Part 2 | 11 Jul 2024 | 00:14:16 | |
This week's episode of The Inspired Podcast is the second in a two-part series about trust in business today. During a trust recession, it isn’t just important to practice honest business ethics. New and established businesses alike must show consumers that they are a purpose-driven company that is committed to achieving good in the world. Andrea explores why consumers have lost so much trust in businesses and how organizations can drive with purpose to help win that trust back. . . . RESOURCES IN TODAY’S EPISODE Register for our free Masterclass happening July 23rd! Purpose in Action: Crafting and Delivering an Impactful Brand Purpose 2024 Edelman Trust Barometer . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| The Trust Recession: Digital Age Dynamics and Consumer Confidence - Part 1 | 04 Jul 2024 | 00:13:51 | |
In this week's episode of The InspirED Podcast, Andrea explores what experts call 'The Trust Recession' and how it's impacting the way brands do business in today's skeptical digital landscape. In a world where trust in institutions, media, and even personal relationships is dwindling, how can we rebuild and sustain this crucial element of connection as a society? Tune in next Thursday for part two of this important discussion! . . . RESOURCES IN TODAY’S EPISODE Register for our free Masterclass happening July 23rd! Purpose in Action: Crafting and Delivering an Impactful Brand Purpose . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Purpose in Action: Crafting and Delivering an Impactful Brand Purpose | 27 Jun 2024 | 00:15:28 | |
Let's talk about purpose! What it means to be purpose-driven from a brand perspective? There are tons of different workplace verbiage we can use when we’re on this topic: mission, mission statement, brand ethos, shared purpose, positioning statement. But what does any of this mean? And why is it important? Join Andrea in this week's episode of The InspirED Podcast as she explores the importance of identifying, defining, and effectively communicating your brand's purpose to connect with your target audience. . . . RESOURCES IN TODAY’S EPISODE Register for our free Masterclass happening July 23rd! . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Pride and Allyship: Making Space for LGBTQ+ Entrepreneurs | 21 Jun 2024 | 00:11:48 | |
Allyship and representation of the LGBTQ+ community in business and entrepreneurship are crucial for fostering inclusive and innovative environments. Allies play a vital role in advocating for equal opportunities, challenging discriminatory practices, and creating supportive networks that empower LGBT individuals to thrive in professional spaces, while representation ensures that diverse voices and perspectives are included in decision-making processes, leading to more creative solutions and a deeper understanding of broader audiences. Listen this week as Andrea explores LGBTQ+ owned and allied businesses and organizations championing for inclusive opportunities, resources, and representation. #Pride #PrideMonth . . . RESOURCES IN TODAY’S EPISODE National LGBT Chamber of Commerce (NGLCC) NGLCC Certification LGBTBE® Program . . . CONNECT WITH KANDULA Youtube: https://www.youtube.com/@KandulaCommunications Instagram: https://www.instagram.com/kandulacommunications/ LinkedIn: https://www.linkedin.com/company/kandula-communications/ Blogs: https://kandulacommunications.com/resources/ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights For Systematic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Building a Strong Online Profile: Leveraging Social Media for a Wider Reach | 13 Jun 2024 | 00:20:40 | |
As an entrepreneur, strategically using social media to amplify your reach and visibility is a crucial component to building a strong online presence. Through crafting a consistent and authentic brand messaging strategy, engaging with your audience, and utilizing free resources to create and manage social media content, your social media channels can serve as tool to boost credibility, open opportunities for networking, and provide a platform to directly engage with your target audience. Tune in as our host, Andrea De La Cerda, provides tips, insights and strategies for leveraging social media to establish and expand your professional online presence. Ready to take a deep dive in building your online profile? Don't forget to check out last week's episode: Building a Strong Online Profile: Digital Presence for Executive Coaches . . . RESOURCES IN TODAY’S EPISODE Register for our free Masterclass happening July 23rd! Sign up for our newsletter to receive our content calendar template and social media guide! Building a Strong Online Profile: Digital Presence for Executive Coaches . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Building a Strong Online Profile: Digital Presence for Executive Coaches | 06 Jun 2024 | 00:14:05 | |
A strong and consistent online presence is vital in attracting, maintaining, and growing a client base as an executive coach. In the first episode of Season Two of The InspirED Podcast, Andrea explores the ‘why’ and ‘how’ behind building an effective and attractive online presence to build credibility, support lead generation, and expand your reach. . . . RESOURCES IN TODAY’S EPISODE . . . CONNECT WITH KANDULA Youtube: https://www.youtube.com/@KandulaCommunications Instagram: https://www.instagram.com/kandulacommunications/ LinkedIn: https://www.linkedin.com/company/kandula-communications/ Blogs: https://kandulacommunications.com/resources/ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Episode Revisit] Entrepreneurial Mindset: Cultivating Traits for Success in Business and Beyond | 30 May 2024 | 00:24:34 | |
#EpisodeRevisit In this episode, Andrea digs into what it really means to be an entrepreneur–and why the term business owner doesn’t fully capture the traits necessary to build something from nothing. . . . While conventional thinkers prioritize stability, entrepreneurs thrive in dynamic environments by challenging norms and pursuing unconventional paths to success. It can be lonely, scary, expensive, and stressful. Most people would find that to be a terrible career. But strangely, for a small portion of the population, It sounds exhilarating! The decision to go out on your own brings valuable experiences, lessons learned, and opportunities to achieve the massive impact you were put on this Earth to do. There are some practical ways to cultivate a growth mindset and pursue continuous improvement in your life. Join us this week as Andrea shares her favorite resources and personal tips for entrepreneurs at every stage in their journey. . . . RESOURCES IN TODAY’S EPISODE The Hard Thing About Hard Things by Ben Horowitz Grit: The Power of Passion and Perseverance by Angela Lee Duckworth Start with Why by Simon Sinek . . . CONNECT WITH KANDULA Youtube: https://www.youtube.com/@KandulaCommunications Instagram: https://www.instagram.com/kandulacommunications/ LinkedIn: https://www.linkedin.com/company/kandula-communications/ Blogs: https://kandulacommunications.com/resources/ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Purpose and Identity: How Living Authentically Fuels Impact | 05 Jun 2025 | 00:23:49 | |
Andrea dives into why sustainable impact starts with self-awareness—and how getting clear on who you are fuels the kind of purpose-driven work that actually lasts. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . | |||
| [Episode Revisit] Career Crossroads: Exploring Trends in Transitioning | 23 May 2024 | 00:19:11 | |
#EpisodeRevisit With school letting out for summer break, many people often reflect on their own academic journeys and ambitions. If you're part of the 70% of the American population considering a career change, you might be considering a return to school, too. In this episode revisit of The InspirED Podcast, we talk through all things career transition: how to get started, where to find the most helpful resources, and things to consider when developing an actionable career transition plan to shape your new path! . . . Get ready to delve into the multifaceted motivations driving career transitions in today's dynamic professional landscape. We explore how factors such as financial incentives, work-life balance, meaningful work, and opportunities for growth influence individuals' decisions to pursue new career paths. From seeking higher salaries and greater flexibility to prioritizing personal values and professional development, we unpack the diverse reasons behind career transitions and their impact on individuals' lives and well-being. We also examine the challenges and opportunities inherent in career changes, including skills gaps, economic considerations, and the evolving impact of technological advancements and AI on the workforce. Through insightful discussions and practical resources, we aim to empower listeners to navigate their own career journeys with confidence and purpose. . . . RESOURCES FOR CAREER TRANSITIONERS 🟣 80,000 hours - A fantastic free resource designed to assist you in identifying and navigating the steps toward pursuing a purpose-driven career that contributes meaningfully to your community. 🟣 The Muse - A great resource for practical career advice on hundreds of topics to support you right where you are. https://www.themuse.com/advice 🟣 Meetup - For networking and new influential relationships, Meetup is a great, free resource to connect with others in your community or your desired industry. 🟣 IGotAnOffer.com- Don’t leave money on the table! This is a great resource to help you negotiate your salary! 🟣 Insight Timer App - Sometimes shifting your mindset can help you gain perspective and fast track your confidence toward a new career. Checkout Insight TImer for inspiration, affirmations, meditations, yoga, and all things mindfulness. . . . CONNECT WITH KANDULA Youtube: https://www.youtube.com/@KandulaCommunications Instagram: https://www.instagram.com/kandulacommunications/ LinkedIn: https://www.linkedin.com/company/kandula-communications/ Blogs: https://kandulacommunications.com/resources/ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| From Consultant to Coach: 6 Principles to 5X Your Revenue | 16 May 2024 | 00:04:19 | |
Click here to register for our FREE coaching masterclass on May 21st! If you’re a consultant or someone who feels they have experience in any area or industry, and you want to share it and make a bigger impact in the world, this live, interactive event is for you! 'From Consultant to Coach: 6 Principles to 5X Your Revenue' is coming to you live on Tuesday, May 21st at 11AM PT/2PM ET. In this 90-minute masterclass, you'll learn about building credibility and authority in your niche, defining, your coaching philosophy, developing a compelling brand story and message, connecting with clients on a deeper level to better understand their needs, and scaling toward a sustainable model. This masterclass also includes free tools to begin implementation, a special Q&A session with me, and our latest E-book with tips to maximize your social media presence as an extra bonus. Space is limited – register now to save your spot! . . . RESOURCES IN TODAY'S EPISODE From Consultant to Coach: 6 Principles to 5X Your Revenue Masterclass - May 21st at 11AM PST Learn More About Kandula's Coaching Services . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Mental Health Awareness: Balancing Well-being in Education | 09 May 2024 | 00:16:53 | |
In this week’s episode of The InspirED Podcast, we're tackling a crucial issue in education: the mental health of our teachers. With burnout and compassion fatigue on the rise, educators are grappling with unprecedented levels of stress. The question arises: how can we effectively support teachers so they can continue to serve our students effectively? Research reinforces the staggering prevalence of compassion fatigue and secondary traumatic stress among teachers. A variety of stressors burden teachers' mental well-being, with many issues exacerbated by the challenges brought on by the pandemic. Many educators report that teaching has become increasingly difficult, with greater academic demands from students, escalating behavioral issues, and persistent staffing shortages, including a lack of substitutes. To address these issues, it's imperative to gain a deeper understanding of the mental health challenges faced by teachers in today's educational landscape. Join Andrea as she highlights key statistics and trends in educator mental health, followed by an overview of important initiatives and resources. . . . RESOURCES IN TODAY’S EPISODE The Calm meditation and relaxation app CARE (Cultivating Awareness and Resilience in Education) . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Volunteer Engagement and Retention: Building a Dedicated Support System | 02 May 2024 | 00:23:30 | |
In this week’s episode of The InspirED Podcast, we’re focusing on the business of volunteers– what they are worth, how to motivate them, and where to find them. Since 2020, nonprofits across the board have largely struggled to recover their previous volume of volunteers. We share important national statistics to help identify the root cause of issues surrounding volunteer engagement and retention while exploring actionable steps and targeted tools that can help organizations build (or rebuild) a thriving volunteer program. Let’s talk about some effective ways to recruit volunteers, how volunteer engagement leads to organizational success, and how to retain them. If you or someone you know is involved in a school or non-profit organization that struggles to leverage volunteers, we hope some of our insights today will help! Kandula partners with nonprofits whose mission is to improve their reputation in the community, build stronger partnerships, find new funding sources and increase advocacy. Learn more about our services at https://kandulacommunications.com/non-profits/. . . . RESOURCES IN TODAY’S EPISODE Spark Good Associate Volunteer Program Points of Light Engage (Formerly All for Good) . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||