The Imperfects – Details, episodes & analysis

Podcast details

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The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Health & Fitness

Education

Frequency: 1 episode/10d. Total Eps: 336

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
25/08/2026
#81
🇬🇧 Great Britain - mentalHealth
25/08/2026
#27
🇬🇧 Great Britain - healthAndFitness
25/08/2026
#64
🇨🇦 Canada - mentalHealth
24/08/2026
#96
🇬🇧 Great Britain - mentalHealth
24/08/2026
#32
🇬🇧 Great Britain - healthAndFitness
24/08/2026
#82
🇨🇦 Canada - mentalHealth
23/08/2026
#76
🇬🇧 Great Britain - mentalHealth
23/08/2026
#34
🇬🇧 Great Britain - healthAndFitness
23/08/2026
#81
🇨🇦 Canada - mentalHealth
22/08/2026
#61

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://omnystudio.com/listener
204 shares
https://theresilienceproject.com.au/podcast/
12 shares
https://link.chtbl.com/Ginachick
10 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 89%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Rana Hussain - Belonging For Connection

Season 6 · Episode 42

Sunday, August 25, 2024 • Duration 01:16:24

Have you ever felt excluded? Or like you don't belong? It turns out that belonging is a fundamental human need. To thrive, we need to feel safe, we need to feel welcome, but very importantly, we need to know the tribe has our back.

In this Academy of Imperfection, Hugh, Ryan and Josh chat to founder of Good Human, Rana Hussain. Rana is a host of The Outer Sanctum podcast, a board member of Reconciliation Australia and consultant to a plethora of elite sporting clubs on bettering their diversity and inclusion strategies.

In this episode, she shares how to get curious in a respectful way, why listening is everything and how to live a life true to your identity. Ohh and there's a pretty incredible love story in the ep as well!

Rana, it was an absolute joy, and you definitely left us better than you found us.

To watch this full episode on YouTube, follow this link -

💻Things to check out

Good Human - https://www.goodhuman.au
Maslow’s Hierarchy of Needs - https://bit.ly/4dsy3KX

🎧Things to listen to

The Outer Sanctum - https://spoti.fi/3WJ9iCU
Pallavi Sharda - Where We Belong - https://apple.co/3M3iEV5
Dr Emily - Other People Matter - https://apple.co/3M4A8k8

📖Things to read

Belonging: The Ancient Code of Togetherness by Owen Eastwood - https://amzn.to/3M7s16l

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

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Jack Steele - Socials Anxiety

Season 6 · Episode 41

Sunday, August 18, 2024 • Duration 01:06:13

‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas.

Since then, Jack and Falcon have launched Australia’s fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show The Inspired Unemployed (Impractical) Jokers. Life, from the outside, seems pretty much perfect.

In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it’s like to live and work with your best mate, while still trying to be, well, best mates.

Jack, we’re in love with you.

To watch this full episode on YouTube, click this link: https://youtu.be/xxAx0kOOAo8

🎧Things to listen to:

Hamish MacDonald- How To Be You - https://bit.ly/4dhN8Ph

📖Things to read:

ADHD 2.0 - Edward Hallowell - https://bit.ly/4dlE8IP

📱Things to scroll:

The Inspired Unemployed on Instagram - https://bit.ly/4dDpdtm

📺Things to watch:

The Inspired Unemployed (Impractical) Jokers - https://bit.ly/4fGD2Jm
Anomalisa - https://bit.ly/3Avx1il

IMPERFIX: What is Rape Culture? with Chanel Contos

Season 6 · Episode 32

Friday, June 28, 2024 • Duration 23:31

Last season we met Chanel Contos from Teach Us Consent and we were completely blown away by her courage and the work she's taking on. So much so, that within minutes of Hugh opening and reading Chanel’s book, “Consent Laid Bare”, he had nominated her for Australian of The Year.

In this snippet from the full episode, Hugh, Ryan, Josh and Chanel discuss the normalised and systemic nature of sexual violence against women and the pervasive issue of rape culture; including what it is and how we can all take steps to dismantle it.

To learn more about Chanel, her work and the Teach Us Consent campaign, follow this link: https://bit.ly/3QVhlK0

🎧 Things to listen to

Chanel Contos - https://bit.ly/3RNKpEm

📖 Things to read

Consent Laid Bare - https://bit.ly/40Z0Xgh
To view a version of the 'rape culture pyramid' - https://bit.ly/49XPFgh

See omnystudio.com/listener for privacy information.

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Nedd Brockmann - The Man, The Myth, The Neddgend

Season 4 · Episode 41

Sunday, November 20, 2022 • Duration 01:36:12

If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’.

For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY.

Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more capable than they think they are.

But as Nedd explains to a stunned Hugh, Ryan and Josh, this superhuman feat came at great cost to Nedd’s physical and mental health.

To donate to We Are Mobilise for Nedd's Record Run, please follow this link: https://www.neddsrecordrun.com/

To learn more about the charity group We Are Mobilise, follow this link: https://wearemobilise.com/

To listen to our episode with Harry Garside, follow this link: https://apple.co/3UNSzMy

See omnystudio.com/listener for privacy information.

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Dr Emily - Lonely? You're Not Alone

Season 4 · Episode 40

Sunday, November 13, 2022 • Duration 01:06:15

Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness.

In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness.

- Why do we feel lonely?

- How do we handle our own loneliness?

- What can we do to help others who feel lonely?

The holiday season is approaching, which for some of us signals a happy time spent with the people we love. However for many of us, it can highlight feelings of loneliness. But like anything, the more we understand it, the more we can help ourselves and each other.

As always, Dr Emily is here to help.

To listen to Christian O'Connell's Imperfects episode, follow this link: https://apple.co/3TxWonu

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

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A DARN GOSH BIG ANNOUNCEMENT

Season 4 · Episode 39

Thursday, November 10, 2022 • Duration 14:32

We’re doing it. Well… there’s no turning back now.

Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection!

The Imperfects… LIVE ON STAGE in 2023

Special pre-sale tickets available from November 11-14 2022

Tickets available from livenation.com.au

See omnystudio.com/listener for privacy information.

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Kate Reid (Pt 2) - The Life-Saving Croissant

Season 4 · Episode 38

Sunday, November 6, 2022 • Duration 01:42:03

If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1.

Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the pastry empire that is now Lune.

This inspiring story is one of hope and resilience and... well, it will make you want a croissant... desperately.

To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5

If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au

For family and carer support, and to learn more about the organisation Hugh spoke about in part 1, contact Eating Disorders Families Australia, or follow this link: edfa.org.au

See omnystudio.com/listener for privacy information.

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Kate Reid (Pt 1) - The Impossibility of Perfection

Season 4 · Episode 37

Sunday, October 30, 2022 • Duration 01:07:55

Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK.

Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts.

In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery.

In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect.

JUST. LIKE. US.

To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5

If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au

For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au

See omnystudio.com/listener for privacy information.

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Oliver Burkeman - The JOY of Missing Out

Season 4 · Episode 36

Sunday, October 23, 2022 • Duration 01:07:38

4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite.

In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection.

For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.

To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com

To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM

For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn

See omnystudio.com/listener for privacy information.

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Linda Marigliano - Strict Parents & Being a ‘Good Girl’

Season 4 · Episode 35

Sunday, October 16, 2022 • Duration 01:04:36

As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House.

Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now.

Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.

To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg

See omnystudio.com/listener for privacy information.

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The Imperfects – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Imperfects – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Apple81

Youtube22

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Apple81

Youtube22

Apple Podcasts

Spotify