Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss.
Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot!
Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.
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How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)
Tuesday, March 24, 2026 • Duration 01:04:01
What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?
In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.
If you want to lose weight without sacrificing your metabolism, this conversation is essential.
***
SHOW NOTES
[ 00:00 ] Introduction: The 7-Step GLP-1 Muscle Loss Cycle
University of Virginia Profile: https://med.virginia.edu/endocrinology-metabolism/research/endocrine-investigators/zhenqi-liu/
X/Twitter: https://x.com/DrZhenqiLiu
GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
Tuesday, March 10, 2026 • Duration 44:16
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin.
In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything.
This is a raw, hopeful, eye-opening episode about food noise, binge eating, ADHD, shame, stigma, infertility, inflammation, and the kind of freedom that feels almost impossible until you experience it for yourself.
***
SHOW NOTES
[ 00:00 ] Introduction: A Different Kind of GLP-1 Story
[ 03:00 ] "Everything Felt Heavy"
[ 06:00 ] When Food Became Comfort, Dopamine, and Survival
[ 09:00 ] Dieting Young, Without Understanding Why
[ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease
[ 15:00 ] Food Noise: What It Really Feels Like
[ 15:00 ] "Someone Flipped a Switch"
[ 21:00 ] ADHD, Binge Eating, and the Addiction Connection
[ 24:00 ] The Early GLP-1 Community and the Stigma They Faced
[ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway
[ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum
[ 33:00 ] A Hyper-Responder to GLP-1s
[ 36:00 ] 160 Pounds Lost… and a Miracle Pregnancy
[ 39:00 ] "It Is Not Your Fault"
[ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing
How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)
Tuesday, October 28, 2025 • Duration 01:16:17
In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.
Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.
What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease.
We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame.
This podcast sheds real light on both the science and the humanity behind GLP-1s.
So let's dive in!
***
SHOW NOTES
[ 00:00 ] Introduction
[ 03:45 ] Kim's Childhood Weight Struggles
[ 07:30 ] College trauma and major weight gain
[ 11:15 ] Pregnancy, loss and plateau
[ 15:00 ] Pandemic injury and a compassionate clinician
[ 18:45 ] Starting GLP-1 therapy
[ 22:15 ] Silencing the "Food Noise"
[ 26:00 ] Understanding food noise vs. cravings
[ 30:00 ] Birth of The Plus Sides Podcast
[ 33:45 ] Community education during shortages
[ 37:30 ] Media whiplash and Weight Watchers' pivot
[ 41:00 ] From weight loss to holistic health
How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)
Monday, October 13, 2025 • Duration 44:41
Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication.
Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health.
Together, we discuss the intersection of hormones, inflammation and weight management; why estrogen and insulin play pivotal roles in midlife health; and how a personalized, mindful approach to GLP-1 therapy can protect muscle, improve energy and promote lasting wellness.
If you've ever wondered how GLP-1s fit into holistic cancer recovery and women's hormonal health — this episode will change the way you think about healing from the inside out.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 01:30 ] Dr. Shapiro's personal story; his wife's autoimmune illness and first-hand success with GLP-1s
[ 03:35 ] Integrating GLP-1s into breast-cancer follow-up care; addressing post-treatment weight gain and hormonal medications
[ 06:20 ] Safe timing for GLP-1 use after cancer treatment; improving quality of life for survivors
[ 09:00 ] Sugar, metabolism & cancer growth; nutrition principles for cancer prevention and recovery
[ 12:30 ] Mindset, lifestyle & community support in holistic healing
[ 15:00 ] GLP-1 benefits beyond diabetes
[ 18:20 ] Nutritional guidance: protein first, hydration, mindful eating
[ 21:20 ] Individualized dosing & compounded tirzepatide; role of B12 and glycine for energy and muscle support
🔗 Mentioned in This Episode:
Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)
Wednesday, October 1, 2025 • Duration 01:05:38
In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black.
Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck.
Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach.
We also talk about the power of identity shifts, quieting food noise, and how GLP-1s can serve as a unique window of opportunity for lasting change.
Get ready—this is a conversation packed with insight and practical tools that can truly reshape the way you approach weight release.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 02:00 ] Rita Black's Story: Rita shares her journey from smoker and weight struggler to hypnotherapist, and how hypnosis unlocked her long-term health.
[ 06:50 ] Diets Fail Because the Subconscious Wins: Rita explains why diets rarely stick, how identity drives behavior, and why 88% of the brain operates on autopilot.
[ 10:30 ] Weight Struggler vs. Weight Learner Identity: Identity as the first subconscious trap; how shifting from "struggler" to "learner" changes everything.
[ 14:00 ] How to Build Respect for Yourself: Instead of chasing perfection, Rita shows how to value micro-successes and self-compassion that reinforce long-term weight release.
[ 18:25 ] The Inner Critic, the Rebel & the Coach: The second subconscious trap emerges. Rita shares vivid stories of how the critic and rebel sabotage progress—and how the inner coach rewires self-talk.
[ 24:00 ] Coaching Yourself in Real Time: Practical examples of how to reframe setbacks, stop food guilt spirals, and build inner dialogue that supports consistency.
The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)
Monday, September 15, 2025 • Duration 46:52
In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger.
Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond.
Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs.
We also consider how natural foods and spices like turmeric, cinnamon and even vinegar can naturally stimulate GLP-1 in the body, and why strength training may be your single most important ally to protect your health while taking these medications.
If you've ever wondered whether GLP-1s can be a bridge to better habits—or just a prescription for a lifelong pharmaceutical plan—you won't want to miss this refreshingly direct conversation with Dr. Michael Greger.
So, without furthers ado, let's get into it!
***
SHOW NOTES
[ 00:00 ] Introduction
[ 02:00 ] Why GLP-1s Are Different: How these drugs deliver unprecedented weight loss compared to past "miracle" pills.
[ 06:50 ] Benefits & Risks: GLP-1 effects beyond weight loss, including heart health, and why they should be a last resort when other methods fail.
[ 09:20 ] Lifelong Prescription: Weight loss plateaus after a year; discussion of using GLP-1s as a short-term bridge to better habits.
[ 14:50 ] Restoring Hope: How GLP-1s show patients their bodies aren't "broken," inspiring lifestyle change.
[ 16:10 ] Natural Boosters: Turmeric, cinnamon, cayenne, vinegar, and greens can naturally stimulate GLP-1.
In today's installment of The Holistic GLP-1 Podcast, we're celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.
Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, she's back—and this time, we're going even further…
In today's episode, we explore the cutting edge of metabolic health: how CGMs can guide a personalized approach to GLP-1s, why microdosing peptides might be the key to long-term success, and how psilocybin and mycology integration can shift not only your biology but your mindset and soulscape. We talk about protein, hormones, emotional eating and the future of biohacking—all with the help of Lauren's signature clarity and insight.
📌 Whether you're on a GLP-1 journey or just starting to optimize your health, this episode will give you the tools and mindset shifts to move forward with clarity, precision and compassion.
So, take a breath, settle in, and enjoy the show!
***
CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:
[ 01:55 ] The Bigger Picture of Metabolic Health: How Lauren's focus has expanded from food to environmental toxins and chronic stress as primary drivers of dysregulation.
[ 06:00 ] Food Noise & Real-Time Data from CGMs: How stress (not just food) impacts blood sugar and how CGMs can help track it.
[ 10:40 ] Toxins, Testing & Metabolic Triggers: From heavy metals to mold exposure, Lauren walks through how to investigate toxin load and when to go deeper with functional testing.
Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)
Friday, August 1, 2025 • Duration 51:54
In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not.
Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs.
***
CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:
https://go.elizabethmcgann.com/start
***
SHOW NOTES:
[ 00:00 ] Introduction
[ 01:45 ] Meet Maria Emmerich: Nutritionist, keto queen, bestselling author of 22+ books
[ 02:40 ] What "keto" really means—and why protein is the most important macro
[ 04:00 ] Fat vs. carbs: What to eat after you hit your protein target
[ 05:20 ] How keto improves metabolism, GLP-1 signaling, and brain health
[ 06:34 ] The thermic effect of protein & its role in stimulating GLP-1 naturally
[ 08:00 ] Protein vs. medication: "Spend the money on good food, not drugs"
[ 08:44 ] Taking GLP-1? Here's how to prevent muscle loss on the medication
[ 09:40 ] What is a Protein Sparing Modified Fast—and why it works
[ 11:00 ] Stretching vs. strength training: what really preserves muscle
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Monday, June 30, 2025 • Duration 01:01:28
In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story behind GLP-1 medications.
If you've ever wondered:
Do I have to stay on GLP-1s forever?
Are lower doses (or "microdoses") actually effective?
Can I activate GLP-1 naturally—without prescriptions?
Is it really safe for long-term use?
…this episode gives you honest answers, straight from an expert who helped define modern diabetes treatment.
Dr. D explains how GLP-1s not only facilitate weight loss by reducing one's appetite, but also protect your heart, liver, brain and kidneys—and why most people overlook this crucial benefit. You'll learn what makes someone a "super responder," the link between cortisol and weight loss resistance, and how to finally quiet "Food Noise" for good. ✨
***
CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:
[ 01:45 ] GLP-1s: Not just for weight loss—they also protect your heart, liver, kidneys & brain
[ 03:40 ] People often forget: GLP-1s were originally created to treat diabetes
[ 07:35 ] Are low doses (aka "microdosing") effective? DeFronzo's take on trending wellness practices
[ 10:55 ] Significant benefits of GLP-1s for non-diabetics
[ 13:25 ] How much weight do you really need to lose to help your heart? The 10% threshold explained
GLP-1's Secret Ally: No Sugar (with Michael Collins)
Sunday, June 1, 2025 • Duration 51:19
Could sugar be the real addiction holding you back on your GLP-1 weight loss journey?
Join host Elizabeth McGann and "The Sugar-Free Man" Michael Collins—founder of SugarAddiction.com and the Quit Sugar Summit—for an unfiltered look at why cutting sugar might be the fastest path to healing your metabolism, resetting your hormones and getting off GLP-1 drugs for good.
Michael shares the shocking truth about how sugar lights up the same brain pathways as cocaine, why it's not just willpower, and how 41,000+ people have successfully detoxed with his protocol. Whether you're currently on a full GLP-1 prescription, microdosing, all-natural or simply curious, this episode will change how you think about cravings, Food Noise and what your body actually needs to release weight.
🎯 In This Episode You'll Learn:
Why GLP-1 meds are just a tool—and how to wean off them naturally
The shocking truth about how sugar hijacks your brain
What counts as "sugar" (spoiler: it's more than cookies)
How to detox safely and finally end "Food Noise"
The link between sugar, trauma, and emotional self-soothing
***
SHOW NOTES
[ 01:44 ] Meet Michael Collins, the "Sugar-Free Man" who's helped over 41,000 people break free from sugar's grip—without shame or willpower wars.
[ 02:22 ] Raised on sugar, numbing with it for years, and then getting sober—Michael shares how emotional pain often hides in plain sight…in your cravings.
[ 04:24 ] Food noise, food guilt, and food obsession—where it really comes from and why your brain might be hardwired to seek sugar.
[ 05:52 ] The uncomfortable truth: sugar acts like a drug in the brain. Here's how it hijacks your mood, your hormones, and your ability to feel full.
[ 09:33 ] Two-thirds of the population is hooked—but no one wants to admit it. Michael breaks down the real numbers and what people are too ashamed to say out loud.
[ 28:30 ] Trap #3: Short-Term Focus - the allure of crash diets and how the quick-fix mentality derails lasting success.
[ 33:00 ] Skills That Stick: Mind skills, weight skills, and environment skills—learn how these pillars create a permanent foundation for weight mastery.
[ 37:00 ] Hypnosis Explained: demystifying hypnosis, addressing myths and showing how it taps the subconscious to accelerate transformation.
[ 41:00 ] Real-Life Success Stories of hypnosis breakthroughs—from quieting food noise to overcoming decades of diet cycling.
[ 43:00 ] GLP-1s as a Window of Opportunity: how GLP-1s reduce food noise and cravings, creating the perfect environment to integrate mindset work.
[ 48:00 ] Emotional Eating & the Carb Zombie: how certain foods act like addictive triggers, how to identify your personal "carb zombie," and strategies to neutralize it.
[ 55:00 ] Identity Shifts in Action: How clients reframe themselves as learners and coaches—unlocking freedom from shame and guilt.
[ 01:00:00 ] Loving Yourself Down the Scale: Why lasting weight release isn't just about the number—it's about cultivating identity, resilience, and inner freedom.
[ 01:07:00 ] Closing Insights & Resources: Rita and Elizabeth wrap up with practical takeaways and an invitation to Rita's free hypnosis masterclass at shiftweightmastery.com
🔗 Mentioned in This Episode:
Learn how to activate GLP-1 naturally and silence cravings!
CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start
From Fat to Thin Thinking (book on Amazon): https://www.amazon.com/Fat-Thin-Thinking-Unlock-Permanent/dp/0999678205
LinkedIn: https://www.linkedin.com/in/ritablack/
[ 17:10 ] Microdosing Debate: Elizabeth raises the topic of microdosing; Dr. Greger stresses no clinical trials exist to confirm its safety or benefit.
[ 22:60 ] Plant-Based Support: Fiber-rich greens, legumes, and whole foods help restore GLP-1 signaling.
[ 27:40 ] Diets vs. Lifestyle: Why diets fail and why permanent change, guided by the Daily Dozen, is key.
[ 29:10 ] Muscle Loss Risk: Up to 40% of weight lost on GLP-1s can be muscle — strength training is essential.
[ 30:10 ] Super Responders: Some thrive, others don't respond at all — science hasn't yet explained why.
[ 31:40 ] Food Noise: How processed food and marketing fuel cravings, and why GLP-1s quiet them.
[ 34:10 ] Artificial Sweeteners: How stevia, sucralose and others sweeteners disrupt metabolism and worsen appetite.
[ 11:56 ] GLP-1s & the Case for Microdosing: Both Elizabeth and Lauren advocate for minimum effective dosing, how CGMs can guide it and why metabolic health should come first.
[ 15:14 ] Why So Many People Plateau on GLP-1s: Lauren explains the flattening effect of GLP-1s on the body's metabolism, and why the "magic pill" approach can only go so far without habit change.
[ 20:00 ] Weight as a Symptom, Not the Problem: Weight gain is not the issue, but the result of deeper imbalances like stress, toxins and poor recovery.
[ 23:34 ] What a CGM Can Reveal About You: From food sensitivities and stress to sleep and exercise response, CGMs are "lifestyle monitors" that decode your body's feedback.
[ 29:35 ] A Balanced Take on GLP-1s: Lauren's nuanced view is a must-hear for anyone weighing the pros and cons of these medications.
[ 31:20 ] Peptide Treatments Beyond GLP-1: Lauren shares her take on the peptide boom, her cautious optimism on where it is going and why lifestyle interventions must come first.
[ 43:42 ] Psilocybin to Treat Emotional Eating? Lauren introduces the concept of mycology integration, how microdosing mushrooms can quiet food noise and rewire emotional triggers.
[ 47:27 ] How to Get Started with Psychedelic Support: Lauren recommends the platform she partners with as a useful way of beginning.
[ 50:32 ] Sub-Perceptual Dosing and Presence: How microdosing can help you slow down, rewire decision patterns and reclaim connection to your body's innate intelligence.
[ 52:56 ] Spiritual Intelligence & the Soul of Weight Loss: Being fully present is spiritual, Lauren says, and that connection can be the missing key to stainable transformation.
[ 57:22 ] What's Next for Lauren Sambataro: Lauren reflects on shifting from chronic illness cases to deeper emotional healing, microdosing and slowing down personally.
[ 58:28 ] About the Biohacker Babes Podcast: Lauren and her sister co-host a top-ranked podcast on hormones, energy and functional health. 305 episodes and counting!
Dr. DeFronzo's Work: Just Google him—you'll find over 900 scientific publications!
[ 13:41 ] Backed by science: sugar lights up the same brain pathways as cocaine. The reward loop is real—and you can't think your way out of it.
[ 15:05 ] Mental fog, low energy, and memory issues? Sugar might be shrinking your brain. Metabolic psychiatry is rewriting the conversation on addiction and aging.
[ 17:33 ] Why sugar isn't just cookies. It's hidden in "healthy" foods—fruit juice, bread, potatoes, dried fruit. If you've quit sweets but still feel cravings, this is why.
[ 20:16 ] How 5-year-olds are ending up with fatty liver—and what that means for your hormones, metabolism and longevity.
[ 23:40 ] You think you're being "good" by cutting back—but even small amounts of sugar can trigger a cascade that sets you back. Why abstinence is easier than moderation.
[ 30:03 ] For some, GLP-1 can be a useful bridge. But real freedom comes when the sugar cravings disappear and the dose drops—or disappears too.
[ 31:28 ] The detox that's changed lives: no sugar, no flour, and no caffeine (yep, caffeine too) for 30 days. And why it works when nothing else does.
[ 35:29 ] What to eat instead. The power of whole foods, healthy fats and removing the biochemical noise so your body can regulate hunger naturally.
[ 39:10 ] Some foods keep your cravings on life support. What you need to know about nuts, dairy, and even fruit once you're deep into your healing.
[ 44:30 ] The deeper reason weight returns after success. If you've ever thought, "Why can't I just stay on track?"—you'll need to hear this part.
[ 49:00 ] This isn't a diet. It's a path to healing your brain, stabilizing your mood, and remembering who you are without the daily sugar hit.
[ 52:16 ] Want to take the first step? Visit QuitSugarSummit.com to join Michael's sugar detox or find group coaching.
***
CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start
The Last Resort Sugar Detox Book on Amazon: https://www.amazon.com/Last-Resort-Sugar-Detox-Guide/dp/172922329X
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