If you're doing "all the right things" and still feel tired, puffy, stuck, or like your body isn't responding the way it used to… this episode is for you.

I sit down with Alicia Erickson (aka the Midlife Maven) for a real, practical conversation about what actually works in midlife—especially if you're navigating perimenopause, changing hormones, stubborn weight gain, low energy, or that "I don't feel like myself" fog.

This isn't about perfection. It's about simple shifts that rebuild self-trust, stabilize your nervous system, and support your metabolism—without burning your life to the ground.

In this episode, you'll learn:

    •    Why midlife "glow ups" are less about willpower and more about alignment + consistency

    •    The real reason your old health habits may stop working in your 40s/50s

    •    How to think about metabolism, hormones, and sustainable strength in a way that actually makes sense

    •    Why nervous system support matters more than hustle in midlife wellness

    •    The mindset shift that makes healthy habits finally feel… doable

 

Next steps:

    •    Pick one midlife habit to simplify (not intensify) this week.

    •    Choose a "non-negotiable minimum" you can keep even on your busiest days.

    •    Share this episode with a friend who keeps saying, "Why isn't this working anymore?"

 

Follow Alicia Erickson- The Midlife Maven @aliciae

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Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

Feeling off… even though "everything is fine"? Or stuck in that weird place where you should be grateful… but you're not happy?

In this episode, I'm revisiting a truth that has completely changed my life — and it's one of the fastest ways I know to get unstuck:

The only two things that create real happiness are:
✅ Growth
✅ Contribution

Not the paycheck. Not the title. Not the next big milestone. Not even "success."

Because here's what most people don't realize: you can reach the top of the mountain… and still feel empty if you stop growing. And you can have a full schedule and still feel disconnected if you aren't contributing in a way that lights you up.

What you'll get from this episode

• Why progress (not perfection) is what creates joy

• The "tippy top" trap: why achieving the goal can feel like a crash

• How to pull the right lever when one area of life isn't growing

• The hidden reason mindless scrolling/TV keeps you feeling stuck

• A simple self-check to instantly spot what's missing: growth or contribution

• How to create joy again — even in hard seasons

Next steps (do this today)

• Ask yourself: Where am I growing right now?

• Ask yourself: Where am I contributing right now?

• Pick ONE micro-action that creates forward momentum (growth) or impact (contribution) in the next 24 hours.

If this hit you, share it with a friend and tag me — I'd love to hear your biggest takeaway.

 

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

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Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5

Learn more about becoming an Affiliate:
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Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).

 

What you'll get

• A clear identity-first framework: why actions follow "who I am," not "what I do"

• The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof

• A simple explanation of your RAS and how to train it to notice supportive evidence

• The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.

• How to flip "I'm not influential" (or any limit) into an identity that pulls you forward

• The reason habit trackers fail without identity—and how to make them finally work

 

Next steps

1. Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).

2. Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.

3. Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).

4. Keep it daily for 14 days—then assess what became easier without forcing it.

5. Share your #1 "I am" with me on IG so I can cheer you on.

 

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

 

Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

 

Join me as I sit down with Lia Valencia Key, the brightest light I know and the visionary force behind Valencia Key Jewelry, a brand that empowers you to radiate joy, worthiness, and your inner power. Lia's journey from the depth of poverty to the spotlight of QVC is a testament to finding one's power and trusting the path, despite adversity.   With her designer jewelry line, Lia doesn't just create pieces; she crafts stories with a heart, reminding us all to embrace authenticity, pursue joy, and radiate positivity in every facet of life.   Join us as we explore the transformative journey of resilience, passion, and the profound impact of infusing everything you do with heart and purpose.   Lia's instagram https://www.instagram.com/liavalenciakey/?hl=en   Lia's website: https://valenciakey.com/   Shop the Valencia Key website: https://valenciakey.com/  

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

 

Life can throw overwhelming challenges, tragedies, and moments where the weight feels too heavy to bear. Whether you're grappling with personal hardships or facing monumental decisions, this episode offers practical insights and strategies to help you navigate through the storm.

Tune in to gain valuable tools and perspectives to navigate your own journey through the highs and lows of life's seasons.

   

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this special episode, I revisit my keynote speech from Brooke Hemingway's Align Event, titled "Listen to the Whisper."

 

I share personal stories, including my journey from addiction to becoming a 7-figure CEO, emphasizing the importance of focusing on solutions, living in alignment, and celebrating wins—all inspired by tuning into that still, small voice within.

 

Join me as we explore the transformative power of listening to the whisper and discover actionable takeaways for your own journey. Tune in and learn to embrace the whispers guiding you towards fulfillment and growth.

 

Shownotes:

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this episode, I explore the dynamic interplay between masculine and feminine energies, discovering how embracing both can lead to immense personal and professional empowerment. Delve into the art of receiving, allowing, and refueling to avoid burnout and depletion, while uncovering real-world examples of this energetic synergy in action.

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Do you ever experience feelings of sadness, confusion, or being stuck? Are you finding yourself grappling with anger, resentment, or reactivity?  Joining us today is Glenn Cohen, a Master Neurological Life Coach, who provides a roadmap to a happier and more aligned life. Through his guidance, you'll gain awareness of how your nervous system was shaped by your past and how unresolved memories may impact your present experiences and future endeavors. According to Glenn, recognizing that we are all perfectly imperfect humans with unresolved neurological wounds, you can mindfully manage your life and break free from repeating painful patterns. Tune in to a dynamic conversation that will leave you with tools to start taking charge of your neurology today!

 

Buy Glenn's Books here:

https://www.centerforni.com/

 

Follow Glenn on Instagram:

https://www.instagram.com/centerforni/

 

 

 

 

Pre workout: https://bit.ly/moirakucabapreworkout 

Neurons that fire together, wire together and often it's old beliefs from childhood that are keeping us stuck. Listen to this episode, for the simple 3 step process that will radically change your life and unleash your potential. I also unpack some common beliefs, like the idea that you have to work yourself to the bone to succeed. Spoiler alert: there's a better way!

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Justin Prince, a global entrepreneur, has built 5 multimillion-dollar businesses, generating over $2 billion in revenue, and sharing stages with icons like John C. Maxwell, Jamie Kern Lima, and Ed Mylett. Discover how he turned adversity into success, building multimillion-dollar businesses while creating a lifestyle he loves. Join us as Justin provides a tactical blueprint for strategic success, empowering you to overcome obstacles, build income, and leave a lasting impact on the world.

Shownotes:

Justin Prince's Instagram

https://www.instagram.com/iamjustinprince/?hl=en

Justin Prince's website

https://iamjustinprince.com/

 

Buy My Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746  

 

 

Embark on a journey to financial freedom with entrepreneur and financial expert, Mel Abraham. In this episode, Mel emphasizes a crucial concept: your business is not the wealth itself, but the vehicle that can lead you to financial liberation.

Join us as Mel unveils practical steps and frameworks to help you create your own money machine—a system that generates consistent income and fosters wealth growth over time. Discover strategies for optimizing business processes, boosting profitability, and developing sustainable income streams for long-term success.

As a business owner or entrepreneur, understanding these principles is paramount to taking control of your financial destiny. Tune in now and let's embark together on the path to building lasting prosperity and achieving true financial freedom!

    Shownotes:   Mel Abraham's Instagram: https://www.instagram.com/melabraham9/?hl=en   Mel Abraham's website: https://melabraham.com/   Buy My Pr eworkout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746  

At 46, I've found myself smack dab in the middle of the rollercoaster or perimenopause – the weight gain, the low libido, cystic acne, irritability, you name it. In this episode, I walk you through my own experience leading up to this major life change, share a checklist of symptoms I found helpful, and how I'm taking charge of my hormone health.   Shownotes:

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Embark on a transformative journey with Matt Riemann, a health scientist, futurist, and social impact entrepreneur, as he shares his remarkable track record of reversing terminal illnesses and chronic diseases. Join us for an inspiring conversation about healing, purpose, and the limitless potential within us all. With consultancy roles with the UN, WHO, governments, and Fortune 500 enterprises, Matt's insights challenge us to embrace our purpose and unlock our true potential. Explore the power of the subconscious mind, the biology of spirituality, and the miraculous possibilities that await when we align with our true calling.     Matt Riemann's instagram https://www.instagram.com/matt_riemann/?hl=en   Matt's Health App  https://shae.ai/

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results.

What you'll get:

• A calm reset to release last year's weight

• Future-self visualization (Dec 31, 2026)

• The "time & money" clarity question

• Simple mantras to rewire your identity

• A 5-minute journaling prompt that unlocks goals
  
  

Try this next:

• Do this meditation daily for one week.

• Journal: If I had all the time & money, what would I create this year?

• Screenshot your notes + tag me @moirakucaba so I can cheer you on.
  
  

Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.

 

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

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Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

My guest today, Dr. Kien Vuu, will surprise you with a wildly different perspective than most doctors. Having overcome two chronic diseases himself and now living a life filled with happiness, strength, and vitality, Doctor V is deeply passionate about empowering others to elevate their health, happiness & human potential. Listen up for his most highly recommended list of habits to start incorporating today to optimize your health, performance, and vitality.

 

Dr. V is not only the bestselling author of THRIVE STATE but also a renowned speaker and one of the most sought-after anti-aging physicians nationwide. Through hisLongevity and Performance Clinic, he regularly collaborates with celebrities, top corporate executives, and high-performing professionals to enhance their health, performance, and vitality. Additionally, Doctor V is a prominent figure in health media, frequently making appearances on national television programs like The Doctors and Access Hollywood. In his role as assistant professor of health sciences at UCLA, he contributes to shaping the future of medicine by mentoring aspiring physicians.

 

Dr. V's website:

https://kienvuu.com/

 

Dr. V's Instagram

https://www.instagram.com/doctorvmd/?hl=en

How you feel about money has nothing to do with how much money you have. It's a deep-seated belief that often makes us think our relationship with money will change when we have more. But the truth is, your money mindset is programmed long before the actual dollars start rolling in.

In this episode, I will take you through a deep dive into the three steps that can completely reprogram your money mindset. We'll start with Step 1: Education. Not just about creating budgets, but understanding the financial landscape. From sitting down with financial advisors to learning about investing and tax breaks, it's crucial to grasp the ins and outs of finances. But there's another aspect – the energy and mindset around money. We need both types of education to truly take control.

Step 2 is Assessment. It's time to take a hard look at where you are financially. Beyond bills and debts, identify limiting beliefs around money that might be holding you back. Dig deep into your past and present to uncover those hidden associations and beliefs that might be impacting your financial decisions.

Now, Step 3 is where the real transformation happens – Reprogramming. Every time you find yourself feeling uneasy about parting with your money, shift your perspective. Instead of saying, "I have to," say, "I get to." See every transaction as a chance to bless others and contribute positively to the world. Reprogram your thoughts to focus on abundance and the positive impact your money can make.

Remember, it's not about working harder; it's about working smarter and rewiring those subconscious beliefs. Dive into your childhood money stories, assess your current mindset, and actively reprogram it for a more abundant future.

Tune in, take notes, and let's rewrite your money story for good.

  Shownotes:  

Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

 

Time is our most valuable resource, yet most of us feel like we never have enough of it. We all have the same 24 hours in the day, it all comes down to how we manage our time. In this episode, I'm giving you all of my top time management hacks, including my 3 step framework to say goodbye to distractions, embrace single-tasking, and ditch squirrel brain. Tune in for tips on making the most of your time and boosting your daily hustle!
 

Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Ignite your 2024 vision with this 30-minute masterclass. Dive deep into the crucial art of translating information consumption into impactful action. Discover the defining factor that separates the 2% who thrive from the 98% who remain stuck – the power of taking action.

In a nation where 60 million people grapple with anxiety and depression, gain insights into the profound impact of clarity and the willingness to make sacrifices for your goals. Uncover our speaker's concise 5-step framework, guiding you towards clarity and purpose. Find simplicity in crafting a vision that authentically aligns with your desires. Ask yourself, "If I had all the time and money, what would I be doing?" – a question that propels you towards your true calling.

Explore the transformative power of "I Am" statements and receive actionable insights to break free from information overload. This masterclass is more than just listening; it's a catalyst for intentional, purpose-driven actions. Join me for an empowering session packed with practical steps to turn your vision for 2024 into a reality.

Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

"Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch!" -Bedros Keulian    My guest today is my very own business coach & mentor, Bedros Keuilian. He is a prominent American entrepreneur, investor, coach, fitness expert, speaker, author, and influencer. Renowned for his expertise in helping small business owners scale their enterprises, Bedros has successfully coached thousands of first-time entrepreneurs, leading many businesses to achieve significant breakthroughs.   This is a man who embodies a classic rags-to-riches narrative as a self-made entrepreneur. He escaped communism, arrived in the United States, survived by eating from dumpsters, and went on to build multiple global brands and businesses, each generating millions of dollars. The episode sheds light on the strategies and mindset necessary to navigate challenges, seize opportunities, and emerge triumphant.   Delve into the multifaceted world of entrepreneurship we touch on the inevitable hurdles on the path to success, emphasizing the importance of embracing imperfections and learning from mistakes. This episode is a must-listen for those aspiring to scale their businesses, build resilience, and take control of their narrative on the journey to success.     Bedros Keuilian's Instagram https://www.instagram.com/bedroskeuilian/?hl=en   Bedros Keulian's website https://bedroskeuilian.com/

Learn how to turn your pain into your purpose. In this episode, we will teach you exactly how to turn your Kryptonite and your rock bottom moments into your superpower.   Whether you are facing addiction, stuckness, or feeling powerless, this episode is for you. 

My guest today is Adam Jablin, a best-selling author, keynote speaker, mentor, and creator of The Hero Project. Adam is a fitness enthusiast and recovery warrior. His unique positive energy and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business, and politics. He inspires and teaches both those fighting alcoholism and addiction and normal everyday folk to unleash their hidden Superman.

Adam's story is one of resilience, redemption, and the incredible transformation that unfolds when you become the hero of your own life. 

Join us as we explore this journey – from spiritual awakening to business intricacies, the role of compassion, and the transformative power of being seen. 

You will walk away from this episode with the tools you need to step into your power and become the hero you need. 

 

Shownotes:

Instagram

https://www.instagram.com/adamjablin/

 Website

https://adamjablin.com/

How you show up matters. Discover strategic approaches to unlocking your genius zone, embodying a vibe of confidence, handling rejection, and creating a life beyond the ordinary. 

My guest today is bestselling author, global keynote speaker, and world's leading Energy management expert, Erin King. In this episode, Erin shares actionable tools in navigating setbacks, cultivating joy in your journey, and achieving success. She candidly addresses catastrophic failures she faced in her own career, adapting to change, and shedding the victim mindset.

Learn how to transform failure wounds into success badges, and understand that every "no" is a crucial step in your continuous growth journey. Explore the importance of overcoming self-doubt, preparing for setbacks, and finding your flow state in the professional arena.

Tune in for a concise yet impactful conversation on resilience and success, offering lessons to empower you on your path to unlocking your full potential. Don't miss the opportunity to elevate your mindset and strategies for success.

  Erin King's Instagram: https://www.instagram.com/mrs.erin.king/?hl=en   Erin King's Website: https://erinking.com/

 

Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There's a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you'll learn my #1 secret to forming these lasting habits.   Shownotes:    Free Habit Tracker here: https://form.jotform.com/230209258795059  

Rise Up Planner & Book Of Proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Growth Day App:

 

Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746

 

Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746

 

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

 

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

 

Rise up course

https://moirakucaba.com/rise-up-course

Unlock massive growth and leaps of success through my magic morning habit stack. Your morning routine is everything and sets the tone for everything that will follow that day. These are the exact habits I incorporate everyday to shift my emotional & vibrational state to one of abundance. Use these tips to create a powerful morning process that works for you!

  Shownotes:   Free Habit Tracker here: https://form.jotform.com/230209258795059  

Rise Up Planner & Book Of Proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Growth Day App:

 

Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746

 

Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746

 

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

 

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Discover how to rewire your brain to catapult your financial success and the real reason you aren't making the money you want to. No vision boards, no pixie dust—just scientifically proven principles to achieve a better life.

My guest today is, Dr. Alok Trivedi, otherwise known as Dr. Rewire. He has dedicated his life's work to the mind-body. Helping over 500,000 clients rewire their brains with the help of neuroscience. Dr. Alok helps sales, leadership teams, and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life.

This episode explores the ways in which our brains can be "wired" to either hinder or help us in achieving wealth, and offers practical tools and processes to help readers overcome limiting beliefs and behaviors.

By applying principles from neuroscience and psychology, the episode aims to provide a comprehensive guide to unlocking the secrets of the brain and using them to increase wealth.

 

Tune in to wire your brain for wealth and gain actionable insights to increase your financial success.

 

Dr. Alok's Instagram

https://www.instagram.com/dr.rewire/?hl=en

 

Get Your Copy Of "Wired For Wealth"

https://drrewire.com/book/?el=social

 

27 Weeks Of Wealth

https://drrewire.com/27weeks/

 

What if your past isn't the reason you can't, it's the reason you must? In today's High Vibe Life episode, I sit down with life & performance coach Sabrina Militello to unpack identity, belief, and the exact inner work that turns "impossible" into inevitable. We go deep on rewriting old stories, showing up when you don't feel like it, the difference between easeand easy, and how women of faith can build wildly abundant businesses without the guilt. If you've ever felt "not enough," this conversation will feel like oxygen.

We cover:

• Identity shifts that actually stick (not just cute affirmations)

• How to find belief when you only have 1% faith left

• Why "alignment" isn't code for "easy"—and what to do instead

• The seven-layers-deep exercise to expose your real block

• Business, money & faith: powerful reframes to drop the guilt

Connect with Sabrina Militello:

• IG: @_inspiresabrina

• Web: sabrinamilitello.com

If this helped, share it with a friend, tag us in Stories, and leave a review—your words help more women find this show. 💛

 

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Discover the secrets of true success with Dan Clark, renowned inspirational speaker and leadership trainer. In this episode, Dan challenges conventional notions of success, arguing that the pursuit of money, possessions, and titles often leaves individuals feeling empty. Drawing from his extensive global experiences, Clark references his time-tested three-step A.R.T. process—increasing Awareness, Refining identity and purpose, and creating a Transformational experience.

 

Dan Clark, a CEO turned New York Times best-selling author and Hall of Fame speaker, shares insights from his remarkable journey. With over 35 books and 5500 speeches under his belt, Clark has worked with Fortune 500 companies, elite associations, NASA, CIA, the United Nations, military commands, and Toastmasters International. He is also an award-winning athlete who overcame a paralyzing injury that ended his football career and shattered his identity. 

 

Join us as we delve into the transformative power of asking 'why' and how perspective shapes our lives. Dan guides us through redefining what is possible, embracing resilient change, and elevating our aspirations beyond conventional success. Together, we challenge established views on success with thought-provoking questions that will revolutionize your perspective on life.

 

This conversation takes a deep dive into the art of significance and the intentional practice of embracing discomfort for personal growth. Tune in as we explore the profound impact of asking 'why' and learn how to live a purpose-driven life of true significance.

 

    Dan Clark on Instagram: https://www.instagram.com/danclarkspeak/?hl=en   Dan Clark's website: https://danclark.com/

 

Today, I'm gifting you my top five health hacks that don't demand much time but offer enormous returns on investment. These hacks require intention, mindfulness, and action, but trust me, the payoff is worth it.

Throughout my life, I've been a relentless hacker—through school, my profession, business, and even in caring for my body. From a young age, I've sought the quickest, most efficient paths to achieve results. It's not about cutting corners on integrity, but rather finding a faster, more effective way without compromising quality.

In this episode, I share insights into why this approach has contributed to my success across various areas. I believe success thrives on speed and simplicity. It's about embracing the shorter, faster version of what the world often makes needlessly complex.

These are practical hacks that can genuinely transform your life. But here's the twist—I want you to do more than just listen. I challenge you to implement at least one of these hacks today.

Dive into this episode, embrace the hacks, and join me in making positive changes for your health and well-being. Let's hack our way to a healthier, more vibrant life together.

  Shownotes   FREE Intermittent Fasting Course https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL
 

FREE Habit Tracker

https://form.jotform.com/230209258795059

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind Waitlist

https://www.moirakucabamastermind.com/waitlist

Stephen Scoggins, a once-homeless entrepreneur defied the odds to become a serial nine-figure business leader. In this compelling episode, Stephen shares his path from homelessness to humble hunger, unveiling the alchemy that turned adversity into triumph.

Whether you're launching a startup or leading a seasoned business, Stephen provides a tested roadmap for building a business that withstands the test of time. Explore the five essential elements he identifies for building and scaling a business, emphasizing the entrepreneurial mindset, differentiating between transactional and long-term value, and creating ecosystems that keep clients coming back.

Delve into actionable strategies, including becoming a channel for success and compounding time and resources for efficiency. Uncover the eight-figure tricks Stephen employs as a successful entrepreneur, inviting you to embrace authenticity, purpose, and profound transformation leading to genuine success.

Join us for a captivating conversation that goes beyond business strategies, offering insights into the transformative power of authenticity and purpose-driven living. Whether you're seeking to increase profits, build an empire, or create a life you love, Stephen is ready to guide you through the journey of unstoppable success.

Key Topics:

• From Homelessness to Humble Hunger: Unveiling Business Alchemy
• Entrepreneurial Mindset: Sacrifice, Long Game, and Recognizing Value
• Building Blocks: Five Essential Elements for Scaling Your Business
• Crafting an Ecosystem of Long-Term Value
• Relationships Through Service: Fast vs. Slow Success
• Eight-Figure Tricks: Navigating the Path to Business Triumph
• Embracing Authenticity and Purpose for Genuine Success

  Shownotes:   Stephen Scoggins' website: https://stephenscoggins.com/   Stephen Scoggins' instagram: https://www.instagram.com/stephen_scoggins/?hl=en   Stephen's Unstoppable Podcast: https://podcasts.apple.com/us/podcast/unstoppable-with-stephen-scoggins/id1557786484   Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Entrepreneurship is not for the faint of heart. It's full of failures, success, life changing realizations, and everything in between. 

In this episode, I dive into the extraordinary entrepreneurial and personal journey of Alli Webb, the co-founder of Drybar, N.Y. Times Bestselling Author, Canopy President, and Co-Founder of Squeeze, Brightside, and Becket + Quill. Alli shares her remarkable story of going from professional hairstylist to business mogul, and the collective lessons that came with it.

Alli's popular salon chain, Drybar, quickly gained fame and a celebrity following, but her personal life took a sharp downturn when her marriage crumbled, and her teenage son entered rehab unexpectedly. Despite the challenges, Alli decided to rebuild her life piece by piece and she opens up about how she confronted the root of her problems.

Through her memoir, Alli aims to give listeners a glimpse behind the scenes of her journey, sharing the "good, the bad, and the ugly" of life as an entrepreneur. She reflects on the messy truths of life and her path to accepting them.

Throughout the conversation, Alli highlights the importance of reevaluating one's priorities and going inward, finding meaning beyond the surface success. She emphasizes that no matter how well things seem on the outside, there's always something going on beneath the surface, and success can be achieved even amid life's messy moments.

Join us as we discuss the lessons of entrepreneurship, the reinvention of self, and the quest to find balance between the highs and lows of life.

    Shownotes:   Purchase Alli Webb's "The Messy Truth" https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733   Find Alli On Instagram: https://www.instagram.com/alliwebb/?hl=en   Alli's Website: https://www.alliwebb.com/   Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Your success is not going to be convenient. It's in the daily, sustainable commitments to yourself. It's going to be found in tracking habits, intentional behaviors, and overcoming your excuses. It doesn't start in January around your new year resolutions and "after the holidays". It starts now.   In this episode, I am sharing the key to your success in dominating Q4 and ending the year strong. I will tell you exactly how to track your habits, which habits move the needle forward the most, and accessible tools to reach your end of the year goals. I committed to a 90 Day Slay challenge and invite you to challenge yourself in a similar capacity. We have around 60 days left in 2023. Q4 is here and when the rest of the world is slowing down, this is the time for you to speed up. Recommit to yourself.   I am a little over a month into my 90 day slay journey, which means there are 60 days left to jump into my accountability group and join us!     Use my Free Habit Tracker here: https://form.jotform.com/230209258795059

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course

https://moirakucaba.com/rise-up-course

 

We've all been there - having something to be grateful for, but it's clouded by frustration, especially in our closest relationships. So, the big question is, "How do we change this?" How do we take those emotions of frustration and transmute them into genuine gratitude?

In this episode, I give you the concrete steps to make that transformation happen. It begins with understanding where we focus our attention, the power of expectation vs. appreciation, and how the Law of Attraction plays a role.

I'll guide you through reframing your mindset and taking ownership of the stories we tell ourselves. Even those sources of frustration can carry hidden gifts and positive contributions to our lives.

We'll revisit the past to break down the origins of our frustration, and we'll build a case for gratitude by stacking the proof. The goal is to ask ourselves, "How is this a gift?"

Join me in this journey to turn your focus towards appreciation, whether you're contemplating changes in your job or relationships. Discover the transformative power of turning frustration into gratitude.

 

 

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

 

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

 

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind 2024 Waitlist 

https://form.jotform.com/232834428017051

Are you unknowingly sabotaging your own path to success? Stress affects us all, often leading us to repeat familiar, unproductive patterns. The world's highest achievers leverage neuroscience-backed strategies to break free from these cycles, and in this episode, we'll break down the precise habits you need for genuine life-changing results.

 

Joining us is Dr. Chris Lee, a remarkable individual who faced a whirlwind of adversity within just three months, a challenge most wouldn't encounter in a decade. From single parenthood to a major car accident and the tragic loss of his father, his journey is one of resilience and transformation. Now, he imparts his wisdom to guide others on a similar path.

 

Dr. Lee is a management consultant and executive coach known for his radically different approach, harnessing the latest findings in neuroscience, sociology, and technology to decode individual behavior. We explore topics such as imposter syndrome, the power of action, focus, memory, and learning, offering you actionable insights to navigate your own journey from "Stressed to Success."

 

Dr. Chris Lee's Instagram:

https://www.instagram.com/drchrislee/

 

Dr. Chis Lee's website:

https://drchrislee.com/Episode 

Did you know that teenagers spend over 20 percent of their year on digital devices? That is over 71 days! In a world filled with anxiety, depression, and ceaseless comparisons, our young generation faces unique challenges. My guest today is Tanner Clark, a motivational speaker for teens and host of the One Second Of Strength Podcast. He believes that every teenager can discover their "one second of strength" to conquer these obstacles and realize their dreams.

We dive into the science behind habits, memory, and dopamine – connecting the dots between our digital lives and everyday experiences. Tanner offers invaluable insights for both teenagers and parents. He passionately advocates for parents to be fully present in their kids' lives, putting down the smartphones and nurturing deep connections.

Drawing from his experience as a motivational speaker and his role as a devoted father, Tanner extends a compelling challenge to parents and a message of hope to teenagers. Together, we explore the hidden strength within each of us.

    Tanner Clark's Instagram:  https://www.instagram.com/realtannerclark/?hl=en   Second Of Strength Podcast: https://tr.ee/XZRplRkQZq

Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?!

Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results.  

   

FREE Intermittent Fasting Course:

https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL

 

Pre workout:

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

 

Post workout Recover:

https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746

 

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Uncover the "Magic Formula" that can reshape your life, elevate your identity, and keep you unwaveringly aligned with your goals. Join me in this episode as I sit down with former NFL player, bestselling author, and motivational speaker, Anthony Trucks, to unravel the secrets behind personal transformation and resilience. Anthony shares his extraordinary journey from adversity to NFL stardom, coachship, and mentorship, and together, we'll explore the pivotal lessons learned from life's toughest challenges. Dive deep into the art of rewiring your current identity for unparalleled success, all while dissecting the game-changing "Identity Shift" framework. In this episode, we chat about immediate gratification, conquer the psychology behind habits, and learn how to fall in love with the transformation process. We'll also uncover the power of disciplined planning, the magic of habit-building, and the strategic selection of habits that reinforce your new identity. Overcome common hurdles when venturing into the unknown, embrace the strategy of making fewer decisions, and witness the undeniable truth that everything is truly figureoutable. If you're eager to rewrite your life's narrative and embark on a journey of profound transformation, tune in now to seize your destiny.   Anthony Trucks' website: https://www.anthonytrucks.com/   Anthony Trucks' Instagram: https://www.instagram.com/anthonytrucks/?hl=en

Feeling pulled in a million directions this Christmas week? I'm sharing the personal story that taught me why a simple morning practice + a 6-step vision map can anchor your soul, your schedule, and your goals. I walk you through the exact framework: Wheel of Life, Contrast → Clarity, identity/I AM statements, and how to write a vision you'll actually read daily—so your 2026 doesn't drift, it delivers.

You'll learn:

• A compassionate holiday reset that grounds your nervous system

• My 6-Step Vision Mapping Method (fast, doable, effective)

• How to use contrast to unlock instant clarity

• The right way to write I AM statements (so habits follow identity)

• A quick "camera roll gratitude" exercise that changes your mood in 60 seconds

 

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

Keywords: holiday reset, Christmas week routine, morning routine, Wheel of Life, goal setting, vision board, affirmations, I AM statements, identity-based habits, contrast and clarity, manifestation, personal growth, productivity.

 

Every moment you are being guided and supported by the universe, but are you listening?! We are all given the same amount of opportunities, why do some people achieve success and their dreams, but others don't?

My guest today is no stranger to rock bottom moments yet she has created an abundance of success & impact. Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. In this episode, we dial in on science backed, proven methodologies and resources that will literally improve your chances of manifesting your goals. 

Danette inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives.

This episode will change how you respond to those inner whispers and give you the tools you need to start manifesting all of your beautiful dreams. 

      Danette May's website: https://danettemay.com/   Danette's Superfoods: https://danettemay.com/offerings/superfoods/   Manifestival Podcast: https://danettemay.com/podcast/   Danette's Instagram: https://www.instagram.com/thedanettemay/?hl=en

Nine years ago, I made a decision that changed the entire course of my life. It was a moment that I put all intellect and logical thinking aside, fully leaned into my intuition, and listened to the whisper in my soul. Listen to this episode to hear the full story, the importance of listening to that inner knowing, and gain insight into the two biggest things that are likely holding you back. 

Rise up planner and book of proof:

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

Rise up course:

https://moirakucaba.com/rise-up-course

Income + Impact Mastermind:

https://www.moirakucabamastermind.com/enroll

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

 

In this magical world, you possess the power to create anything and everything you desire, but how do you do that? My guest today is Rudi Riekstins, the CEO and co-founder of InPower University, an internationally acclaimed Master Mindset Coach, a captivating keynote speaker, and a relentless advocate for a people-centric revolution in the business world. Eighty five percent of all communication is non-verbal which means how you show up deeply impacts your reality. 

This episode will teach you:

-the profound impact of your energy and the non-verbal messages you convey.

-the intricate connection between thoughts, emotions, and the outcomes they shape.

-to embrace adversity as a powerful catalyst for growth and personal development.

-to take ownership of your beliefs and their incredible influence on your life's results.

-how thriving companies create environments where people can truly flourish.

-what exponential growth in profits, productivity, and employee retention have to do with personal energy.

 

Rudi Riekstins' website:

https://www.rudiriekstins.com/

 

 

Rudi Riekstins' Instagram:

https://www.instagram.com/rudiriekstins/

 

 

Rudi Riekstins' Free Book:

https://www.rudiriekstins.com/freebook

Want to learn how to be bigger, better, and bolder? Success isn't built overnight. It's built through years and years of habits, hard work, lessons, failures, and most importantly, taking action. My guess today is Jen Cohen, an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.

 

Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She's the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows.

 

On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler and Matthew McConaughey.

 

In this episode, we dissect her 20 year journey to where she's at now, what she learned along the way, and the instrumental advice she would give to anyone walking a similar path.    Website https://www.jennifercohen.com/   instagram: #https://www.instagram.com/therealjencohen/?hl=en # books: https://www.jennifercohen.com/books

Dreams are more than chance occurrences; they're the result of intentional efforts. Embrace your boldness and ask for what you want. Listen to this episode for one of the top secrets for success.

 

Hint: fortune favors the bold!

   

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, founder, investor, and business, life strategist, and Chief Strategic Officer at Arieli Capital. Arieli Capital is strategically positioned as one of the top innovation ecosystems in the world. He has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acquisition and is behind the business strategy of many of the most well-known thought leaders and CEOs in the world. 

In this episode, he answered some of the most burning questions we have as entrepreneurs & gave top tier guidance on how to succeed in life & in business.         Randy Garn's Instagram: https://www.instagram.com/randygarn/       Randy Garn's website https://www.randygarn.com/       Learn More About My Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll

My guest today is Chris Palmer, M.D., a board-certified psychiatrist and Director of Graduate & Post Graduate studies at Harvard Medical School, whom is presenting a revolutionary approach using nutrition to treat mental illness.

 

You may have seen him on Dax Shepard's or Andrew Huberman's podcasts discussing the crucial connection between nutrition, metabolism, and mental health. Chris' pioneering work utilizing the ketogenic diet to successfully treat patients with various mental illnesses, such as depression and schizophrenia, is nothing short of remarkable. Depression is the leading cause of disability in the U.S. and in this episode, . Chris discusses his research suggesting mitochondrial dysfunction as a leading cause in a number of mental health challenges and how low-carbohydrate diets increase mitochondrial turnover to improve mental health and positively impact the gut microbiome. 

 

I want to emphasize that there is absolutely no shame in taking prescription medication and you should always consult your physician before making any changes.

 

Chris Palmer's website:

https://www.chrispalmermd.com/

 

His book, Brain Energy

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588?_encoding=UTF8&qid=1667555541&sr=8-1&linkCode=sl1&tag=brainenergy-20&linkId=b1c6e70f65fa2f083f5fc4c15009f397&language=en_US&ref_=as_li_ss_tl

 

Dr. Palmer's Research

 

https://www.chrispalmermd.com/articles/#medicaljournals

 

We've all been there – your gut's saying "go for it," but your brain's got a megaphone, listing all the "what ifs."  It's like intuition and overthinking are duking it out!

In this episode, I dive into that mind-wrestling match between your gut feelings and your inner lawyer. I'll spill the tea on why your brain loves playing it safe and how your instincts are the real trailblazers. Tune in for tips on hushing the naysayers in your head, cranking up the intuition volume, and embracing a life less ordinary.

If you're stuck in analysis paralysis or just curious about navigating life's hard choices, I've got you covered.

 

 

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind

 

https://www.moirakucabamastermind.com/enroll

 

Energize Pre Workout

 

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Joy can feel non existent when you feel lost on your path, you are experiencing painful circumstances, or a dark night of the soul. My guest today, Rachel Baribeau, is an Award-winning Storyteller, Inspirational Speaker, Author, Changing the Narrative Founder, Transformative Coach, Host of the Joystarters™ Podcast, First Female SiriusXM ESPNU Host (College Sports Nation) and Former National Sportscaster. She left a booming career in College Football sports to make a difference as a coach, speaker and author. In this episode, we explore how she navigated moments of doubt, darkness, and personal transformation, ultimately discovering the true essence of joy. Through her captivating narrative, Rachel offers invaluable insights into finding light even in the most trying times. Tune in to reignite your spirit, faith, and learn how to embrace joy as a guiding force, no matter where life's path leads you.

 

WARNING - Some content in this discussion may be upsetting to certain viewers due to its sensitive nature.

 

Rachel's New Book "Relentless Joy"

https://www.rachelbaribeau.com/book

 

Rachel's Podcast "Joystarters"

https://podcasts.apple.com/us/podcast/joystarters-with-rachel-joy-baribeau/id1640269878

 

Rachel's website:

https://www.rachelbaribeau.com/

Are you getting little hints that you should reach out to someone or connect with them? Do you feel naturally drawn to someone's energy? Listen to these whispers! Your inner circle is one of the most defining factors in the quality of your life. When it comes to building your inner circle, your intuition is your best bet in terms of guiding you to the right people. Listen to this episode for some instances where this radically upgraded my life.

 

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day.

What you'll learn

• Nervous system basics (in human language!) and why state → story → strategy is the missing link

• The "one percent change" approach to end procrastination + self-sabotage

• Transitional behaviors that reset your brain between meetings, carpool, and workouts

• Why most people don't need more balance—they need better boundaries

• How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy

• Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it

Resources & Next Steps

• Follow Dr. Chris Lee on Instagram: @drchrislee

• Share this episode with your team or best friend who's burning the candle at both ends.
  
  
  

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

You asked for growth, but you are facing major resistance, limiting beliefs, and restlessness. As you grow, you are going to have to become someone new. You are going to have to get new habits, belief systems, and ways of thinking. You will be forced to level up. 

 

My guest today, Lindsay Schwartz, is an entrepreneur, top podcast host, best-selling author. and a master of growth. She authentically shares her own journey to success and how the definition of that is ever evolving. This is a candid conversation about all of the fears, limiting beliefs, & tough choices we all face regardless of achievements. We talk about the importance of identity, what to do when that voice that tells you to quit creeps in, self sabotage vs. self love, growing pains in business & in life, and the importance of community, and how to create room for magic to happen in your life. 

 

Fiercely committed to supporting other women, Lindsey created Powerhouse Women, an online community, a yearly event, a book, and a podcast. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups and downs of entrepreneurship in order to show women that they don't have to have it all together to get started.

 

CONNECT WITH POWERHOUSE WOMEN

 

Follow Powerhouse Women: @powerhouse_women

 

Follow Lindsey: @llindseyschwartz

 

Visit the Powerhouse Women website: powerhousewomen.co

 

Get tickets to the Live Powerhouse Women event on August 25th & 26th here: https://powerhousewomen.mykajabi.com/pw2021

 

 

Listen the Powerhouse Women Podcast here: https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937

What do Michael Jordan, Reggie Jackson, and Oprah have in common? They failed hundreds of times, but never gave up. Successful people just fail more. In this episode, I challenge you to reframe your relationship with failure and give you strategies to do so. I encourage you to listen to that whisper, even when you are presented with obstacles and question your path.   

Rise up planner and book of proof

https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1

 

Rise up course

https://moirakucaba.com/rise-up-course

 

Income + Impact Mastermind

https://www.moirakucabamastermind.com/enroll

You have the power to own your story, despite how impossible or challenging it may seem. My guest today, Sarah Foley, proves to us that we all have the opportunity to transform our experience into something remarkable.  Sarah, widely known as the Vertical Blonde, shares her awe-inspiring transformation from a life-altering ATV accident to becoming an icon and a beacon of hope for countless individuals.

 

Sarah's story is a testament to the resilience of the human spirit. Despite facing overwhelming challenges, she refused to let her circumstances define her. Instead, she harnessed the power of her "Vertical Self" and went on to grace some of the biggest stages and platforms, including appearances on the Tony Robbins podcast and the Mel Robbins Show.

 

Listen to this episode for invaluable insights and tools to discover the strength within yourself, rise above challenges, and own your stories with unwavering courage. 

 

Sarah's Instagram: https://www.instagram.com/verticalblonde/?hl=en

 

Sarah's website: https://www.verticalblonde.com/