THE HEY GIRL PODCAST – Details, episodes & analysis

Our live show at the Kennedy Center was AMAZING! Enjoy the audio.  Until next time, take good care of yourself yall.  PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love. Connect with Erica below: @abundantly_erica Etsy: www.etsy.com/shop/abundantlyenough COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices