The Healthy Gut – Details, episodes & analysis

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy.

IN TODAY’S EPISODE

• The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO?
• An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow
• When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet
• How to manage food reintroduction when a patient reacts to everything
• How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse?
• Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet?
• Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook
• The launch of the SIBO supplement shop

Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc

RESOURCES MENTIONED IN TODAY’S PODCAST

Get the updated SIBO Bi Phasic Diet and mini-course

SIBO Bi Phasic supplement shop

SIBO Cookbooks

SIBO Meal Plans

Sign up to The Healthy Gut Podcast membership for free

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Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. 

IN TODAY’S EPISODE

• Is SIBO real?
• What can you do if your doctor does not believe in SIBO or want to test you for it? 
• How can we educate our doctor or practitioner about SIBO?
• What is Dr Allison Siebecker’s new courses for patients and practitioners?
• How can you now get tested for hydrogen sulphide SIBO?
• What are the newest research projects from Dr Pimentel and his research group?

RESOURCES MENTIONED IN TODAY’S PODCAST

SIBO Practitioner Course by Dr Allison Siebecker

SIBO Patient Course by Dr Allison Siebecker

Trio-Smart Breath Test for Hydrogen Sulphide SIBO 

Sign up to Dr Allison Siebecker’s newsletter

Watch Rebecca’s vlog of her 14 days on the Elemental Diet

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84

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In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments. 

IN TODAY’S EPISODE

• How can we treat SIBO naturally?
• What is the naturopathic approach to treating SIBO?
• What are the different herbs available for treating SIBO?
• What are the different herbs for different types of SIBO/IMO?
• How long natural treatment takes vs antibiotics?
• What’s more effective herbs or antibiotics?
• What are the side effects of herbs?
• Can everyone take herbs? If not, how do you manage them naturally?
• Beyond herbs, what other ‘natural’ approaches do you do with your patients?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to the podcast on Naturopathy and SIBO with Natalie Cruttenden | Ep 5

Download the Hydrogen Sulphide Diet by Dr Nirala Jacobi

Check out the SIBO Cookbooks

Check out the SIBO Meal Plans 

Visit the Resonance Complementary Therapy’s website

Visit The Gut Health Naturopath Facebook Page

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Shownotes: www.thehealthygut.co/exercise.

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Perseverance when we have SIBO is an important matter, from diagnosis through to treatment. George Clingan understands well the issues that people with SIBO can be faced with, being someone that has SIBO. He talks with Rebecca Coomes, in depth, about the five key pillars to health; awareness, mindset, movement, lifestyle and nutrition and how, with support and perseverance, we are better placed to cope with the issues surrounding SIBO.

Rebecca and George also chat about ways to change your life in positive ways to aid recovery, something that we are all aware of, particularly at the start of a New Year as we look forward to enjoying Good Gut Health in 2017.

Shownotes: http://thehealthygut.co/george

Keywords: The Healthy Gut, SIBO, sibo diet, 5 pillars of health, nutrition, mindset, movement, awareness, lifestyle, George Clingan, Rebecca Coomes

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Getting enough sleep is something that we all become concerned about from time to time but when you have SIBO it is especially important to rest and recuperate effectively. In today's episode Rebecca Coomes is joined by Dr Michael Ruscio to talk about Sleep and Thyroid Issues related to SIBO.

Rebecca and Dr Ruscio talk about the link between our gut health and sleep, and also about Adrenal Fatigue; what it is, its symptoms and what to do about it.

Shownotes: www.thehealthygut.com.au/podcast 

Keywords: nutrition, sibo, sibo diet, sleep, adrenal fatigue, Dr Michael Ruscio, Rebecca Coomes, thyroid issues

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Knowing what to eat when treating SIBO can be daunting and confusing and finding the 'right' diet for you can take time. In today's episode of The Healthy Gut podcast, Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn't, be eating while treating SIBO.

She discusses the different diets commonly used for SIBO and explains the differences between them. Kristy also discusses how to manage multiple food intolerances and what to do when everything causes a reaction.

Shownotes: www.thehealthygut.co/food

Keywords: Kristy Regan, nutrition, SIBO, SIBO diet, SIBO food, Rebecca Coomes, gut health, gut repair

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Inflammatory Bowel Diseases can be painful, debilitating and embarrassing. They can render people feeling weak, fatigued and very unwell. 

In today's episode of The Healthy Gut podcast, Rebecca Coomes chats to Dr. Ilana Gurevich, a naturopathic doctor who specialises in working with people with with IBDs, SIBO and GI complaints about how she treats these conditions and can support them to live a healthier, happier life. She discusses the common types of IBD's, their symptoms and common onset ages. People who have an IBD have a much higher risk of developing cancer, and can also experience other gastrointestinal conditions like SIBO. Dr. Gurevich discusses her treatment protocols and why nutrition, movement and lifestyle are so fundamental to a return to health. For show notes, head to

She discusses the common types of IBD's, their symptoms and common onset ages. People who have an IBD have a much higher risk of developing cancer, and can also experience other gastrointestinal conditions like SIBO. Dr. Gurevich discusses her treatment protocols and why nutrition, movement and lifestyle are so fundamental to a return to health.

For show notes, head to www.thehealthygut.co/ibd. Keywords: Inflammatory bowel disease, IBD, SIBO, small intestinal bacterial overgrowth, Dr. Ilana Gurevich, Rebecca Coomes, gut health, gut repair, IBD diet, IBD treatment.

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Kids can often experience digestive pain and discomfort, or altered bowel movement with diarrhoea and constipation. Did you know this could be caused by Small Intestinal Bacterial Overgrowth?

In today's episode, Rebecca chats to Dr. Megan Taylor, a naturopathic doctor who specialises in working with kids with SIBO and digestive complaints.

She discusses how common SIBO is in kids, how to test for it, how to uncover what's really going on with your kiddo, eating a restricted diet and the correlation between a disordered gut and other conditions. She uncovers the emotional toll this can have and shares some excellent techniquest to help kids through their illness.

Show notes: http://thehealthygut.co/kids. Keywords: SIBO, kids with SIBO, SIBO treatment, naturopathic medicine, SIBO diet

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SIBO can be a debilitating condition for many people so it is important to become your own private investigator to really understand what went wrong in your body to allow SIBO to occur. In today's episode, Rebecca talks to functional medical nutritionist aka SIBO Guru, Angela Pifer, about the importance of really listening to your body. Treating SIBO is a marathon, not a sprint, so taking time to find what works for you can have a positive impact. Angela passionately talks about her views around antibiotic use, restricted diets and the emotional toll this chronic condition can take. Show notes http://thehealthygut.co/angela. Keywords: SIBO, SIBO diet, SIBO treatment, nutrition, GutRXGurus, SIBO Christmas Cookbook

Support this show http://supporter.acast.com/thehealthygut.

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Hosted on Acast. See acast.com/privacy for more information.