The Health Upgrade Podcast – Details, episodes &amp; analysis

JP Errico

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The Functional Medicine Approach to Upgrade Vagus Nerve

Season 3 · Episode 10

Wednesday, May 3, 2023 • Duration 01:23:07

Welcome to this special episode of The Health Upgrade Podcast!

This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA.

In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is related to chronic inflammatory health conditions, and its connections to the immune system. They also get into the emerging science of electrical Vagus Nerve Stimulation as a game-changer in the control of inflammation and the support of patients suffering from various chronic health conditions.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

JP Errico

LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Website: www.jperrico.com

Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford

Season 3 · Episode 9

Wednesday, April 26, 2023 • Duration 50:14

Hello, everybody! Welcome back to the Health Upgrade Podcast.

I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health. She specializes in gut health, digestive disorders & the gut-brain connection. Her goal is to empower individuals to restore their gut so they can reclaim their mind, body & state of well-being.

In today’s episode we will dig into the importance of a healthy gut and proper diet in supporting our overall health especially the vagus nerve function. Our digestive tract is so heavily rooted in vagus nerve innervation so when we smell food, when we tastefood, we have this initial reaction within our brain that signals the vagus nerve, that food is going down to the stomach then the stomach acid is produced. And if the vagus nerve is not functioning well because of stress, then we're not going to get those signals down to the digestive organs effectively causing small intestinal bacterial overgrowth or constipation and other digestive tract disorders. We will also be talking about the meals, supplements, and tools that our bodies require to assist and optimizing your diet and vagus nerve function.

Contact info:

Navaz Habib

Email:podcast@healthupgraded.com

Facebook:https://www.facebook.com/DrNavazHabib/

Instagram:https://www.instagram.com/drnavazhabib/

LinkedIn:https://ca.linkedin.com/in/drnavazhabib

Vagus Nerve Stimulation and Repair featuring Sterling Cooley

Season 3 · Episode 8

Wednesday, April 19, 2023 • Duration 01:03:04

Welcome to another episode of the Health Upgrade Podcast.

In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer Vagus Nerve stimulation technology. Sterling is also a consultant for leaders and managers of fast growing, and innovative companies across many industries. He has personally overseen clinical neuroscience studies in the treatment of many diverse disorders of the human brain.

In today’s episode, Sterling will share his story on how he and his team found that pulsed ultrasound when used in the vagus nerve is a powerful and transformative therapy for individuals all around the world. We will also discuss how sleep and dreams assess whether the vagus nerve stimulation is working. Sleep is very much a parasympathetic state and when you are stimulated it induces you in this state. So, the healthier your vagus nerve is, the more it will give you the benefit of deeper sleep and vivid dreams. Which enhances your ability to wake up with so much more alertness and so much more cognitive functioning optimized due to being in the parasympathetic state.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

JP Errico

LinkedIn: website:

Deep Dive into Heart Rate Variability with Greg Elliott

Season 3 · Episode 7

Friday, April 14, 2023 • Duration 01:03:17

Hello and welcome to the Health Upgrade Podcast!

I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master of Science in Exercise Science at Bloomsburg University of Pennsylvania and is passionate about teaching and learning about latest improvements in the field of exercise science, active rehab and manual therapy.

In today’s episode we will have a very significant discussion on heart rate variability. The HRV is a measurement tool that we use to check how our vagus nerve and other autonomic nerves are functioning. We will talk about the multiple ways of measuring heart rate variability and how we can contextualize and utilize the HRV data to positively impact our overall health specially for people that have various chronic conditions and chronic diseases. We will also touch into incorporating vagus nerve stimulation on heart rate variability. When the vagus nerve is stimulated there is an increase of parasympathetic, reducing inflammation through the cholinergic anti-inflammatory pathway which then increases the complexity of HRV.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

JP Errico

LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Vagus Nerve Effects on Bone Health and Osteoporosis

Season 3 · Episode 6

Wednesday, April 5, 2023 • Duration 45:34

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.

Today, our focus will be centered on bone health, where we will delve deep into the intricate mechanisms of bone health and explore the challenges that lead to bone density loss or bone mineral loss. Our bones consist of three different types of cells - osteoblasts, osteoclasts, and osteocytes, which work in perfect harmony to maintain bone homeostasis. Moreover, the involvement of the nervous system and autonomic nervous system also plays a crucial role in bone health, regulating the structure and bone function.

Osteoporosis is one of the most prevalent conditions that arise when the overall health of our bones is less than optimal. This condition is characterized by a decrease in estrogen levels, leading to a higher risk of bone mineral loss. The presence of sympathetic activation on the autonomic nervous system and an increase in inflammation further exacerbate this condition, increasing the risk of cardiovascular issues, heart attacks, and atherosclerosis.

In this episode, we will also touch upon the significance of nutrient deficiencies such as calcium and magnesium in improving bone density. So, if you are interested in upgrading your overall bone health, join us now and listen to this exciting episode!

Contact info

Navaz Habib

Email: podcast@healthupgraded.com

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico

LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

website:

Vagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris Kleronomos

Season 3 · Episode 5

Wednesday, March 29, 2023 • Duration 54:20

Welcome to another episode of the Health Upgrade Podcast.

In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S. Navy, where he served with the Marine Corps elite Special Operations Teams; Force Reconnaissance. He is also a multi-disciplinary integrated professional, holding graduate degrees as a Nurse Practitioner, Doctor of Acupuncture and Oriental Medicine, and Functional Medicine and Clinical Nutrition.

In today's interview, we will be talking about the importance of vagus nerve stimulation in addressing pain management, chronic dysfunction, inflammation and mental health. And its integration with autonomic nervous system, immune system, metabolic system, neurotransmitter and reproductive systems. The vagus nerve is like a plateau buster and by activating through stimulation it effectively keeps your body in the healthiest state so that you can get help. We will also be tackling some of his best experiences on vagus nerve stimulation in his practice and how it has changed his patients' lives.

Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

Vagus Nerve Involvement in Metabolic Conditions

Season 3 · Episode 4

Wednesday, March 22, 2023 • Duration 20:58

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.

Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of serious medical conditions which are type two diabetes and hypertension. These conditions arise in individuals with high body mass indices or BMIs, more specifically in those with a high percentages of body weight attributable to fat. Type two diabetes stresses the pancreas and forces insulin levels to rise as the body tries to push the high glucose into those cells, which then goes through the kidneys causing stress on that organ which will lead to hypertension.

We will also be discussing another important piece of this metabolic disease condition which is the autonomic nervous system and the SNS activation. The sympathetic nervous system is responsible for the fight, flight and freeze responses of our autonomic nervous system. And when this is activated in a longer period it leads to chronic sympathetic activation then anxiety, hypertension, depression, autoimmune disorders, cancer and diabetes will occur.

Listen to this episode if you want to understand how you can take that next step to optimize and upgrade your health.

Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.

Contact info

Navaz Habib

Email: podcast@healthupgraded.com