The Health Spot With Omar - Alternative Solutions Podcast – Details, episodes & analysis

In this episode, I am joined with the legendary Dr. Tom O'Byran and we talk about autoimmunity, toxins and why we cannot digest wheat. We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases. You can find Dr. O'Bryan on https://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Free Docu Series: https://theinflammationequation.com/

In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram Book: https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH Instagram: https://www.instagram.com/iamphilippedavis/

Haseeb is a tech entrepreneur and when he looked into the pros and cons of traditional schooling, it was a no brainer to homeschool his three kids. In This episode we dive into the world of Homeschooling. How it works, the pros and cons and the process of getting into it. Now Haseeb helps others on how to homeschool, providing courses, tips and creating a community. I had so much fun on this episode and we are definitely going to do a part 2 as there is so much more to discuss. Haseeb can be found here

In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef. Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;) Dale has a degree in - Human nutrition - Herbal medicine - Post grad in nutritional medicine We go down the rabbit hole of calorie counting. How are they measured? Do we need to calorie count? Is it healthy? What is Metabolism? How does it work? How do we get it to work? We also touch on having a gastric band to lose weight. Book recommendations 1. The power of three by Dale pinnock 2. The Optimum Nutrition Bible by Patrick Holford 3. Fit for Life by Harvey Diamond You can find Dale here Instagram : https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA== YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7

In this episode I discussed Dr.Goodmans upcoming book project with about the effects of environmental pollution on health. Dr. Goodman emphasized the need for a shift from traditional medicine to ecological medicine and called for changes in individual lifestyles and societal actions to reduce environmental toxins' impact on health. The discussion covered the health risks associated with exposure to toxic substances, the dangers of environmental poisoning, and the harmful effects of fluoride. Dr. Goodman also discussed dietary sources of iodine and the benefits of different types of oils for cooking. The Podcast concluded with a discussion about the dangers of excessive sugar consumption, the importance of aligning our lifestyle with the changing seasons, and the importance of vitamin D during the winter months. Dr Jenny Goodmans Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en-gb or @Dr_Jenny_Goodman Website: https://www.drjennygoodman.com/see-more Book Recommendations:

1. The Fluoride Deception

2. The Case against Fluoride

3. Toxic Legacy

4. Pure, white and deadly

5. Silent Spring

6. Pip Pip by Jay Griffiths

Bradley shared his journey of overcoming eczema through holistic means, including dietary changes and lifestyle adjustments. He outlined his daily routine, which included a predominantly meat-based diet, occasional fruits, sauna use, regular exercise, and a visit to the ocean. Bradley also shared his experiences with autoimmune disorders, topical steroid withdrawal, and his refusal of a new drug, Dupixent, due to its potential side effects. He emphasized the legitimacy of leaky gut as a real condition despite some medical professionals' discrediting it. Moreover, Bradley expressed his excitement about expanding his horizons through writing. He advocated for a natural healing process and distrusted big pharmaceutical drugs. He also discussed his concerns about nutrient deficiencies in a lion diet and the benefits of an animal-based diet. Bradley's dietary views seem to be contentious, with some viewers supporting his stance and others warning against it.

In this episode I talk with Laul. She's a personal trainer, Swimming instructor and one of the directors of my main sponsor, WELLFINITY.

In this episode we talk about hidden disabilities, the importance of communities and what it takes to work in the wellness industry.

You can find Laul here:

Instagram: @Laulsfit

If you work in the wellness sector, get in touch with the Wellfinity team here:

Instagram: @Wellfinity.uk

Website: Wellfinity.co.uk

Email: Hello@wellfinity.co.uk

Toxicity and detoxification. We touch on the significance of mindfulness and self-compassion in healthcare practices, emphasizing the importance of understanding the root cause of health issues instead of just treating symptoms with medication. The need for a 21st-century lifestyle that includes self-care and mindfulness to prevent burnout in healthcare practitioners. The discussion also touched on the benefits of nutritional therapy and the potential impacts of medication. The conversation centered around pain management and addiction, with concerns raised about the potential for corruption in the pharmaceutical industry. Other topics included the role of the microbiome in health, preventive measures in health management, the shift towards functional medicine, the benefits of exercise and healthy lifestyle. Khush can be found below Instagram:@drkhushmarkphd Facebook: https://www.facebook.com/KhushMark Email: info@khushmark.com Website: https://www.newschoolofnutrition.com/

In this Episode I talk with the director of Beautiful Healthy Home, Zoe. She runs a consultancy business as well as Healthy home products, on how to help us live in a healthy environment in our own homes. You'll be surprised how many chemicals are live in and with cancer rates at 1 in every 2 people globally, this is something that we should take note of! You can find Zoe here: Instagram: Beautiful_Healthy_home Youtube: @beautifulhealthyhome595 Website: https://www.beautifulhealthyhome.co.uk/

This episode is a cracker! We go through Mentesh's Journey from starting a new life in Australia in his mid 20s from working in a barber salon to now owning his own barbershop and attracting high profile clients. We talk Mindset, mental strength and how to keep on track!