The Health Connection Podcast – Details, episodes & analysis

The Health Connection dives into the mindset, motivation, and practical steps behind feeling energised and well, whilst juggling work and family life. Mari Craig and Amy Durston combine personal experience with thoughtful analysis to show how small, consistent lifestyle shifts can create meaningful change. From rebuilding energy and navigating postnatal recovery to reframing how we invest in our health, the podcast empowers women to take proactive ownership of their wellbeing and make choices that genuinely support their long-term vitality. Amy is a mum of three who knows first-hand what it means to balance family life with multiple passions. She co-created The Health Connection, practices as a dedicated reflexologist, and somehow still finds time to help run her partner’s food business. Most days you’ll catch her in a comfy hoodie with a cup of tea in hand. Spend enough time with her and you’ll quickly discover her real superpower - helping people see their own potential and inspiring them to believe they can achieve whatever they set their sights on. Mari is a mum of three and devoted dog owner who understands the beautiful chaos of family life. As a family health and wellness specialist, she’s passionate about making wellbeing feel achievable for real households — starting with creating healthy meals her family will actually eat. When she’s not experimenting in the kitchen, you’ll likely find her reading, walking, chatting away with a friend, or wrapped up somewhere cosy. Spend a little time with her and you’ll quickly notice her gift: helping families find simple, sustainable ways to feel better, live well, and enjoy the everyday moments.

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