The Healing Trauma Podcast – Details, episodes & analysis

In this second conversation, Host Monique Koven and psychologist and author Dr. Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional maturity and the role of hope in dealing with emotionally immature individuals.  Dr. Gibson offers insights into the experiences of those raised by emotionally immature parents and offers strategies for navigating relationships with emotionally immature people. She also shares information about her books on the topic.

takeaways:
Emotional immaturity can manifest in various relationships, including parent-child relationships, romantic relationships, and friendships.

• Emotional immaturity is characterized by egocentrism and poor empathy, where individuals prioritize their own needs and emotions over others.
• Emotional maturity is a continuum, and individuals can exhibit emotional immaturity in certain areas while being mature in others.
• Hope is important in dealing with emotionally immature individuals, but it is also important to recognize and set boundaries to protect oneself.
• Those raised by emotionally immature parents may have developed skills in caretaking and empathy, but it is important for them to prioritize their own needs and establish healthy boundaries in relationships.
• Listening to one's body and recognizing how relationships make them feel can help identify emotionally draining or unhealthy dynamics.

Dr. Lindsay C Gibson's Books 
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
https://amzn.to/4ejxmnm

Disentangling From Emotionally Immature People 
https://amzn.to/3XX304j

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomyhttps://amzn.to/3ZEY8lN

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
https://amzn.to/3MZrUtX

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over. 

 Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert Deb Dana discuss the Polyvagal theory and trauma healing. They emphasize the importance of understanding the nervous system and how it shapes our experiences. They highlight the need to start making the nervous system a friend, rather than trying to solve problems without considering its role. They discuss the concept of glimmers, which are small moments of safety and regulation that can reshape the nervous system. Glimmers are seen as a way to build capacity for processing trauma and unresolved experiences..

The polyvagal theory is a foundational concept in understanding trauma and the nervous system.It is important to recognize and appreciate the wisdom of the nervous system and its survival responses. Befriending the nervous system and working with it can lead to a sense of safety and regulation. Glimmers, small moments of safety and regulation, can reshape the nervous system and build capacity for processing trauma.

 Deb Dana's books:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory  https://amzn.to/3N2lFpi

Polyvagal Exercises for Safety and Connection

https://amzn.to/3zxn1VW

Deb Dana's Website https://www.rhythmofregulation.com/

Monique's Website: https://www.thehealingtraumapodcast.com/

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Learning To Trust Friends & Others Bonus subscriber & get access to bonus content https://podcasters.spotify.com/pod/show/monique34/subscribe

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Today I am talking with psychologist, professor of Psychology and expert in Trauma disorders, Dr. Bethany Brand. We talked about Dissociation and the relationship between Dissociation disorders and Trauma. To find out more about her work.www.bethanybrand.com. SUPPORT this podcast for the cost of a coffee. Buymeacoffee.com/healingtrauma Thank you for supporting my work!

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Today I’m joined with mental health and substance abuse therapist Katelin Hanhart. We will be talking about the correlation of Trauma and addiction, and how she approaches her work with clients. To find out more about her work. IG @your.trauma.therapist.

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In the episode I’m joined with clinical psychologist Dr. Anna Kress to talk about The Internal Family Systems Model when working with Trauma. www.drannakress.com IG@drannakress

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

We are continuing in our Trauma Healing Modalities Series. This week’s episode I’m joined with therapist Melissa Parks to discuss Attachment Focused EMDR. To find out more about Melissa and her work you can reach her @ www.melissaparkstherapy.com and on IG @ melissaparkstherapy.

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this episode I’m joined with Trauma Therapist Mily Gomez and we will be talking about what exactly is Developmental Trauma. www.latibulecounseling.com IG @latibulecounseling

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this episode, I’m with joined with Trauma expert, clinical psychologist, teacher, author, consultant, Dr. Janina Fisher. She is the author of many books including Healing The Fragmented Selves of Trauma Survivors. www.janinafisher.com. Email drjjfisher@gmail.com

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this episode, Trauma Recovery Coach Kimberly Weeks and I will be talking about Racial Trauma Recovery and the responses we are currently seeing in the world. www.thenarcissisticabusecoach.com

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.