Explore every episode of the podcast The Headache Doctor Podcast
| Title | Pub. Date | Duration | |
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| Can GLP-1 Weight Loss Drugs Help Your Migraines? What You Need to Know | 24 Nov 2025 | 00:25:36 | |
In this episode, Dr. Taves and Dr. Sarah Thomas explore how GLP-1 weight loss drugs—such as Ozempic, Wegovy, and Mounjaro—may influence headaches and migraines. They break down how these medications work in the body, how blood sugar stability impacts migraine symptoms, and why some people notice improvement while others experience worsening headaches. They also discuss an important but often overlooked consideration: even if GLP-1 medications help with weight loss or migraine symptoms, there may be other factors to think about before relying on them long-term. From side effects to the difference between symptom management and addressing the root cause, this episode helps listeners understand the full picture so they can make informed decisions. | |||
| The Surprising Link Between Tinnitus and Your Neck | 17 Nov 2025 | 00:20:28 | |
In this episode of The Headache Doctor Podcast, Dr. Taves dives into the surprising connection between tinnitus (ear ringing) and the neck. Many people are told their tinnitus is purely an ear problem — but for some, the root cause is actually mechanical and related to the upper cervical spine—the neck. You’ll learn:
Learn more or schedule a free discovery visit: | |||
| Military Neck Explained: How Loss of Neck Curve Leads to Headaches and What to Do About It | 15 Sep 2025 | 00:27:42 | |
In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what it means to be diagnosed with “military neck”—a reduced or flattened curvature in the cervical spine. He explains how posture, tight muscles, and movement patterns contribute to this condition and why focusing on symptoms and movement (rather than perfect alignment) is the key to relief. Listeners will learn how issues in the low back and mid-back affect the neck, why accessory muscles in the shoulders and neck often become overloaded, and how this leads to headaches and migraines. Dr. Taves also shares practical strategies like lumbar support, lat stretches, and chin tucks, along with how tools like the SAM device can help restore normal movement and reduce tension. The message is clear: military neck is not a hopeless diagnosis. With the right approach, you can reduce headaches, improve mobility, and move forward with confidence. | |||
| Mastering Everyday Movements for Headache Relief | 25 Dec 2023 | 00:34:08 | |
In this highly practical and enlightening episode of The Headache Doctor Podcast, Dr. Taves engages in a conversation with Dr. Brandt Gutwein, shedding light on the transformative Virtual Coaching Program offered by Novera Headache Center. Together, they unravel the intricacies of everyday life, honing in on movements and positions that significantly influence the impact on the neck—a crucial aspect in understanding and managing headaches. This episode serves as a comprehensive guide, delving into the basics of posture, daily activities, and the subtle nuances of positions like leaning forward and sitting, all of which play pivotal roles in the complex landscape of headache triggers. | |||
| Isolated Aches: Navigating the Loneliness of Headaches | 18 Dec 2023 | 00:24:32 | |
In this compelling episode of The Headache Doctor Podcast, Dr. Taves addresses the poignant and often isolating struggle faced by migraine sufferers when traditional remedies such as medications, healthcare providers, and even Botox treatments fall short. The conversation explores the emotional and physical toll of chronic migraines, shedding light on the profound sense of isolation that accompanies the relentless pursuit of relief. Dr. Taves dives into the complexities of managing migraines when conventional solutions prove ineffective, offering insights and addressing a crucial question regarding Novera's treatment approach: how can a chemical problem be fixed with a mechanical solution (physical therapy to the neck)? | |||
| Decoding Headaches in Overhead Athletes with Dr. Brandt Gutwein | 11 Dec 2023 | 00:30:20 | |
In this episode of The Headache Doctor Podcast, Dr. Taves speaks with Dr. Brandt Gutwein, a Physical Therapist on the Novera Headache Center team. The discussion explores the correlation between the physical demands of overhead sports and the prevalence of headaches, offering valuable insights into potential triggers, effective management strategies and how to focus on both stability and mobility. This episode serves as a valuable resource for individuals seeking a deeper understanding of the intricate relationship between athletic pursuits, headaches, and migraines.
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| Patient Interview with High School Student Brooke Williams | 04 Dec 2023 | 00:34:24 | |
In this episode of The Headache Doctor Podcast, Dr. Taves interviews a patient, Brooke Williams and she shares her devastating migraine journey, but also her life changing experience with Novera Headache Center. Brooke began having headaches as a child, but the migraines really started progressing in middle school. After she was diagnosed with Chronic Migraine, she was prescribed multiple medications that led to a myriad of side effects. We have been so excited celebrating Brooke and her progress...Click below to listen to her full story! | |||
| The Power of Dry Needling In Headache Relief- Interview with Dr. Sarah Zemen | 27 Nov 2023 | 00:36:34 | |
In this episode of The Headache Doctor Podcast, Dr. Taves dives into the topic of dry needling with the newest member of the Novera Headache Center team- Dr. Sarah Zemen. Tune in as we unravel the intricacies of this innovative therapeutic technique that involves the insertion of thin needles into specific trigger points within muscles, aiming to alleviate pain and tension. Dr. Zemen sheds light on the science behind dry needling, explaining how this procedure may offer relief to those who suffer from chronic headaches and migraines and our approach to incorporating dry needling into patient treatment. | |||
| How Can Pain This Bad Come From My Neck? | 20 Nov 2023 | 00:22:47 | |
In this episode of The Headache Doctor Podcast, Dr. Taves answers the fundamental question connecting the intricate relationship between intense head pain and the neck: How can these symptoms that are so bad and so debilitating come from my neck? The interconnected nature of the nervous system means that issues in the neck can manifest as severe symptoms elsewhere in the body, making it challenging to pinpoint the exact source of pain. Click below to find out more and listen to this full episode! | |||
| Unlocking the Connection Between Neuroplasticity, Brain Trauma, and Headaches | 13 Nov 2023 | 00:21:49 | |
In this fascinating episode of The Headache Doctor Podcast, Dr. Taves dives deep into the intricate relationship between neuroplasticity, brain trauma, and headaches. Join us as we unravel the mysteries of the human brain and explore how its incredible ability to rewire itself, known as neuroplasticity, plays a pivotal role in understanding and managing headaches, especially those resulting from brain trauma. | |||
| Neck Deep in Migraine: Unraveling the Link Between Neck Health and Headache | 06 Nov 2023 | 00:25:39 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains the history of the migraine diagnosis and the methods of pain management offered by the western medicine model. He also dives into the nuts and bolts of Novera Headache Center, specifically what we do, the approach used in the clinic to treat headaches and migraines and what we believe about the neck and headache connection. | |||
| What is Military Neck? | 30 Oct 2023 | 00:24:01 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains the condition known as Military Neck, which is an abnormal curve of the spine that is causing someone to look like they are standing at attention. Over time, stress on the neck causes the neck to lose the normal curvature (the neck is straight). What plays into this stress on the neck? What muscles are impacted and play a role? How can you move forward if given the diagnosis of Military Neck? Listen to this full episode to learn more!
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| Reframing Neck Surgery and Injections | 23 Oct 2023 | 00:28:10 | |
In this episode of The Headache Doctor Podcast, Dr. Taves dives into the topic of surgery and injections. He explains various surgery and injection options and the role of physical therapy as an option to pursue instead. Physical therapy to the neck is focused on mobility, helping people move better, and restoring the movement function. | |||
| Barometric Pressure and Migraines: Why Weather Changes Trigger Headaches and What You Can Do | 08 Sep 2025 | 00:16:46 | |
In this episode of The Headache Doctor Podcast, Dr. Taves unpacks the connection between barometric pressure changes, headaches, and migraines. He explains how shifts in atmospheric pressure affect the joints—especially in the upper neck—by increasing joint pressure and inflammation, often leading to predictable pain during weather changes, altitude shifts, or even air travel. Dr. Taves also discusses why pressure changes don’t mean your headaches are unsolvable and shares practical steps you can take to reduce your risk, including improving neck mobility, managing tension, and preparing for forecasted weather shifts. If migraines tied to pressure changes leave you frustrated, this episode offers clarity and hope. | |||
| Triggers and The Systemic Side of Migraines | 16 Oct 2023 | 00:23:47 | |
Let's talk about Migraine Triggers! In this episode of The Headache Doctor Podcast, Dr. Taves jumps into answering a few key questions: what does it mean to have a migraine trigger? How do we understand these triggers and what does it mean to have a trigger that impacts our body systemically? The environment that you experience the pain in can fluctuate and migraine triggers vary as well- don't miss out on this episode to learn more! | |||
| Why Are Migraines So Prevalent? | 09 Oct 2023 | 00:28:08 | |
In this episode of The Headache Doctor Podcast, Dr. Taves dives into why the prevalence of migraine symptoms have almost doubled in the last 30 years. There are several shifts in our culture that are impacting the prevalence of migraines: Only 28% of Americans are meeting the physical activity guidelines, so generally we live sedentary lifestyles and spend most of our day sitting. There is also a cultural shift away from breastfeeding to bottle feeding and this developmentally impacts the airway. These are just a few examples- listen to this full episode now to learn more! | |||
| Cluster Headaches | 02 Oct 2023 | 00:27:29 | |
Dr. Taves dives into the diagnosis of Cluster Headaches in this episode of The Headache Doctor Podcast. Typically, Cluster Headaches can onset very quickly, multiple times a day and the pain is extremely intense. These types of headaches are more common in men and characterized as one-sided, intense pain behind or around the eye. Episodes generally last 30-45 minutes of intense pain and typically can last a period of weeks-months with a seasonal element involved. Physical Manifestations during Cluster Headaches include tears from the eyes, eye swelling, a droopy eyelid, or a stuffy nose. What physically could be producing these symptoms? Listen to this episode now to find out! | |||
| Chiari Malformation and Migraines | 25 Sep 2023 | 00:32:01 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains Chiari Malformation, an abnormality that causes the brainstem and cerebellum to be pressed into the spinal canal, disrupting the flow of the spinal fluid (causing an increase in pressure in the brain). Check out this podcast to learn about the 3 different types of Chiari and to discover recommendations on next steps if you have been diagnosed with Chiari. | |||
| Scoliosis | 18 Sep 2023 | 00:25:07 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains the diagnosis of Scoliosis and how it relates to headaches and migraines. Scoliosis is defined as a abnormal curvature of the spine and the bones, muscle tissue and nerves are all impacted by this s-shape and curvature of the spine. If you or someone you know has been diagnosed with Scoliosis, you don't want to miss the several helpful tips Dr. Taves outlines in this episode! | |||
| Why Stretching the Neck Isn't Helpful | 11 Sep 2023 | 00:26:44 | |
Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines! | |||
| Shoulder Pain and Tension | 04 Sep 2023 | 00:29:33 | |
In this episode of The Headache Doctor Podcast, Dr. Taves dives into the explanation for shoulder pain and tension and why we often blame the upper trap. The fact is, we were not designed to be sedentary and for many of us, our job may require sitting at a desk for 8 hours a day (causing an increase in shoulder tension). We need to actually condition the upper trap in order to have a higher level of function and Dr. Taves provides a few practical tips to accomplish this. If you suffer from shoulder pain throughout the day- you don't want to miss this episode! | |||
| Neck Pain and Migraines- Featuring Elisabeth Post | 28 Aug 2023 | 00:31:31 | |
In this episode of The Headache Doctor Podcast, Dr. Taves interviews Elisabeth Post. Chronic Migraines were robbing her of life- the small things like babysitting her niece, going for a hike, being able to work without pain. Elisabeth shares her journey towards receiving treatment at Novera and how her path towards healing has looked a bit different but she provides so much encouragement for her fellow migraine sufferers! | |||
| How to Evaluate Your Provider | 21 Aug 2023 | 00:27:59 | |
Is your Provider actually helping? In this episode of The Headache Doctor Podcast, Dr. Taves dives into key rules to help you evaluate your Provider. 1. You Should Feel Better. 2. You shouldn't be told that you are feeling better (according to images/scans). 3. Focus should be on symptoms. 4. Timeframe and outlook of care is important (when should I be feeling progress?) | |||
| What is a Cervicogenic Headache? | 14 Aug 2023 | 00:26:28 | |
A Cervicogenic Headache is a secondary type of headache originating in the neck and can present similar symptoms as a migraine diagnosis- intense pain (that can refer down your arm or shoulder), a sense of feeling ill, sensitivity to bright lights and loud noises, and/or visual disturbances. In this episode of The Headache Doctor Podcast, Dr. Taves explains the difference between primary and secondary headaches and asks specific questions that would be helpful in learning more about your specific situation and reaching this diagnosis. | |||
| 3 Simple Steps to Improve Headaches and Migraines at Home | 01 Sep 2025 | 00:17:39 | |
In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started. 🔹 Book a Free Discovery Visit at Novera: Headache Center 🔹 Try the SAM Device for Migraine Relief | |||
| The Neck, Jaw & Shoulder Connection | 07 Aug 2023 | 00:26:52 | |
Do you have shoulder pain or tension? Do you have pain when wake up? Do you experience jaw popping or clicking? In this episode of The Headache Doctor Podcast, Dr. Taves uncovers the most common presentation in the Neck, Jaw and Shoulders. There are many kinds of headaches and migraines, but there are consistencies in the way people present- the way that gravity weighs on us, the muscle groups in our shoulders that experience tension, a bias that most people have to one side of their body and these patterns collectively contribute to developing headaches and migraine symptoms. | |||
| Headaches and Medication Overuse | 31 Jul 2023 | 00:30:21 | |
If you have chronic daily headaches, then this podcast episode is for you. In this episode of The Headache Doctor Podcast, Dr. Taves explores the role that medication plays in dealing with headaches and migraines. In a "Migraine in America Symptoms Study" 35% of patients with a migraine diagnosis say that their acute treatment is poor or very poor. The physicians who are prescribing these drugs claim that over half the time, patients are overusing their meds. Medicine is artificially blocking the pain signal... "masking the symptoms" instead of healing the source of the pain itself. While medication can be utilized to help control pain, it should be utilized in conjunction with something that is addressing the underlying problem. | |||
| Who Is This Treatment Actually For? | 24 Jul 2023 | 00:31:00 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains that this treatment is for anyone with head or facial pain. Novera has an 85% success rate and has effectively treated people with: tension headaches, cluster headaches, migraines with/without aura, occipital neuralgia, a migraine diagnosis, trigeminal neuralgia, atypical migraine and chronic daily headache. So, what is the common denominator that is actually causing the pain in all of these diagnoses? Dehydration? Gut problems? Hormones? Stress? While all of these things could potentially be triggers, the source of pain is almost always traced back to the musculoskeletal system and an issue with the cervical spine. | |||
| The Menstrual Cycle Phases and Exercise | 17 Jul 2023 | 00:24:15 | |
Did you know: Women are 2x more likely to experience headaches compared to men? In this episode, Dr. Taves speaks with Dr. Becca Murrer, another Physical Therapist at Novera Headache Center, and address the different hormonal changes happening in each phase of a woman's cycle and how to incorporate the appropriate level of exercise within each phase. 1st phase: Menstrual Phase (estrogen and progesterone are extremely low), type of exercise: moderate and low-impact activities 2nd phase: Follicular Phase (getting a steady increase in estrogen), type of exercise: strength training and higher intensity 3rd phase: Ovulation Phase (in the middle of the cycle and estrogen levels are surging), type of exercise: higher intensity workouts/explosive movements are easier to do during this phase due to increased energy 4th phase: Luteal Phase (estrogen and progesterone levels increase), type of exercise: avoid over-exertion and do gentle stretching, yoga, etc. | |||
| How to Keep Your Kids From Getting Headaches | 10 Jul 2023 | 00:26:34 | |
Almost 40% of kids experience headaches or head pain. Yes, kids are resilient, however, they have an under-developed cervical spine (neck) and a head that is disproportionately larger than their body. In this episode, Dr. Taves explains the steps we can take and activities to change in order to prevent kids from getting headaches. | |||
| 3-Step Framework for Conquering Migraines | 03 Jul 2023 | 00:24:00 | |
In this episode of the Headache Doctor Podcast, Dr. Taves dives into this 3-Step Framework involved in finding relief from Headaches/Migraines and improving your overall health:
At Novera we use this framework as a way to evaluate every patient that we see and seek to connect you with a provider that is appropriate if there is developmental or environmental problem involved. | |||
| Getting Back To The Life You Love- Featuring Dr. Amelia Scott Barrett, MD | 26 Jun 2023 | 00:28:19 | |
In this episode of the Headache Doctor Podcast, Dr. Taves speaks with Dr. Amelia Barrett about her journey from training at Stanford for her Residency in Neurology to suffering from migraines herself and the path that led her on. Dr. Barrett speaks to Chronification- Migraines that occur 3x/week and how they physically change the structure of the brain, to a study that revealed yoga cut headaches in half for patients, and what to do to prevent the frequency of headaches. This is a fascinating episode that you don't want to miss! Find Dr. B on Instagram/Facebook: @ameliascottbarrettmd or her website at https://ameliascottbarrettmd.com | |||
| Myofunctional Therapy- Featuring Lauren Kight, DMD | 19 Jun 2023 | 00:32:17 | |
In this episode of the Headache Doctor Podcast, Dr. Taves speaks with Lauren Kight, DMD, about an extremely overlooked dysfunction. When you have a Myofunctional disorder, there are muscles in the face, neck and mouth that aren’t working properly, this type of therapy is designed to discover these muscle dysfunctions. Essentially, If you are having an issue with any of the four following things, you may have a Myofunctional Disorder: nasal breathing, lip seal (lips being closed all of the time), correct tongue posture (tongue in the roof of your mouth), or correct swallowing pattern. Check out this episode to learn more about Myofunctional therapy, the importance of the airway and how it all relates to headaches/migraines! You can also learn more about Dr. Kight's practice at www.mywholemouthhealth.com. | |||
| Biologic Dentistry and Headaches- Featuring Dr. Jeff Yelle | 12 Jun 2023 | 00:42:17 | |
Board Certified Naturopath and Wholistic Dentist, Dr. Yelle explains the definition of Biologic Dentistry- which he explains as having open eyes and being able to look at the rest of the body and trying to find out how the oral component could be affecting the rest of the body. Related to Migraines, in the mouth, there are a lot of areas of potential undiagnosed chronic inflammation which impacts the body's pain threshold. From Root Canals, to the Jaw, and Ozone Therapy, Dr. Yelle addresses several topics related to oral health. | |||
| What You Need to Get Quality Sleep | 05 Jun 2023 | 00:27:53 | |
Do you wake up and feel like you aren't well rested? Have you wondered what type of pillow to use for good neck support while you sleep? Are you a mouth breather at night? In this episode, Dr. Taves dives into these questions and he explains the importance of your sleeping position and addresses the role of tension and how it plays into getting a night of quality sleep. | |||
| Kids, School, and Headaches: Understanding Triggers and Finding Relief | 25 Aug 2025 | 00:23:48 | |
In this episode of The Headache Doctor Podcast, Dr. Taves explains why children may develop daily headaches, especially as the school year begins. He covers abdominal and atypical migraines, the role of the neck, and common school-related triggers like screen time, sitting, and sports. Parents will learn practical tips to help their kids find relief and avoid years of unnecessary suffering. | |||
| Why You Need a Physical Therapist | 29 May 2023 | 00:27:23 | |
If you have any type of headache or migraine, a physical therapist is very likely going to be able to help you on your road to recovery. Where does pain come from? How do you improve the way that you move and restore function to joints? Do you spend your time running away from migraine triggers? What type of physical therapist should you look for? In this episode, Dr. Taves addresses these very critical questions in understanding why Physical Therapy is such a key component in addressing the musculoskeletal system and that Physical Therapists are trained to understand how we move. | |||
| Altitude and Pressure Changes | 22 May 2023 | 00:22:32 | |
In this episode, Dr. Taves explains why you might experience a headache with altitude gain. How does our body respond in the hypoxic state (less oxygen)? A change in Barometric pressure is also an extremely common trigger for many migraine sufferers. Why? Because typically there is a level of inflammation within the neck joints (C1 and C2) and the pressure within the joint increases during barometric pressure changes. So how do you move forward? You simply Control What You Can Control. Reduce the level of tension in your neck and shoulders so that your threshold for what your body can tolerate goes up by spending 5-10 minutes stretching each day. Also, reach out if you'd like to schedule a FREE 30 Minute Discover visit!
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| Jaw Pain and Headaches | 15 May 2023 | 00:31:33 | |
Do you ever wake up with morning temple pain or have jaw pain and clicking? In this episode, Dr. Taves explains the biomechanics of the jaw, how the muscles in the neck/shoulders also impact the jaw, and the importance of airway function. Covid has also drastically impacted the increase in jaw symptoms due to mask wearing. Masks impact the actual mechanics of the jaw and restrict movement which has increased the prevalence of jaw pain over the past few years. Listen to this episode to learn more and share this episode with someone you know who has jaw pain! | |||
| Thresholds, Medication and How You Should Pursue Help | 08 May 2023 | 00:27:48 | |
Everyone has a different Threshold (an internal boundary) that if pushed beyond that limit, you might experience a migraine attack. In this episode, Dr. Taves explains the factors impacting that threshold boundary. Environmental Factors (ie. barometric pressure changes, lights, sounds, strong scents), Physiological Factors (inflammation, stress, hormones), Physical Factors (posture, level of movement), and Dietary Factors (inflammatory foods: dairy, chocolate, citrus foods, alcohol) all contribute to the threshold level. How do you improve your threshold and why is your overall health so important to improving migraines? Listen now to learn more!
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| Why So Many Headaches Are One-Sided | 01 May 2023 | 00:26:37 | |
What causes one-sided pain? It is understood that most people are one-side dominant- so biases, tensions and compensations will arise on one side that will not arise on than the other side. However, this does not neccessarily mean that trauma or an injury has led to the experience of pain on that specific side. In this episode Dr. Taves explains the impact of one-sided pain and that a one-sided presentation of a headache could be a good indication that there is something mechanical that needs to be addressed within your neck. | |||
| The Gut Microbiome- Featuring Jeff Hunter | 24 Apr 2023 | 00:43:23 | |
In this episode Dr. Taves speaks with owner and founder of Upstream Functional Medicine, Jeff Hunter about the importance of a healthy gut microbiome for your overall health and narrowing down migraine triggers. Jeff provides a few helpful quick tips: rethink your consumption of sugar (begin tracking your food and sugar consumption), feed the healthy microbiome through high fiber vegetables, eating live active cultured foods and bone broth to help heal the microbiome. | |||
| Occipital Neuralgia | 17 Apr 2023 | 00:24:24 | |
In this episode Dr. Taves explains the diagnosis of Occipital Neuralgia, a sharp/burning/stabbing pain in the backside of your head and top part of your neck. He provides next steps, stretches and tools for taking control of your health and healing if you have been diagnosed with Occipital Neuralgia. | |||
| The Mind-Body Connection- Featuring Lara Heimann | 07 Apr 2023 | 00:37:02 | |
In this episode Dr. Taves interviews Lara Heimann, an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. Today's episode seeks to shed light on the mind-body connection and provide insight about neuroplasticity, the concept that the brain and the nervous system can change, more specifically growing the brain through movement. | |||
| What Is Migraine Aura? | 03 Apr 2023 | 00:24:39 | |
According to the National Institutes of Health, migraine with aura accounts for roughly 25% of all migraine diagnoses worldwide. Migraine aura can present as visual disturbances, numbness and tingling, and even difficulty with speech. As you can imagine, this experience is frightening and frustrating for those who experience it! Today's episode seeks to shed light on migraine aura to take away some of that scary unknown and offer hope. | |||
| How to Incorporate Movement Into Your Day | 27 Mar 2023 | 00:26:06 | |
Regular listeners of The Headache Doctor Podcast know that we strongly believe in movement as medicine. Our bodies are not designed to stay in static positions for long periods of time and our necks are not designed to accommodate the forward head position that is all too common in our modern times! Today's episode features practical tips on how to incorporate more movement into your day so that you can give your body what it so desperately needs. | |||
| Migraines vs. Tension Headaches: Why the Neck Is the Key to Both | 18 Aug 2025 | 00:20:47 | |
In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you’ve been told you just have to “live with it,” this episode will give you a new perspective on lasting relief. | |||
| The Difference Between Physical Therapy and Chiropractic Care | 20 Mar 2023 | 00:32:11 | |
If you suffer from chronic headaches or migraines, you've likely either tried chiropractic care or you've had it recommended to you at some point. When people first interact with our practice they are curious about how physical therapy differs from chiropractic care as far as the treatment process and results are concerned. While chiropractic care can be helpful in many situations it does have a different goal from physical therapy. Dr. Taves explains the differences between these two treatment approaches to help listeners make the best choices for their individual healthcare needs. | |||
| How Does Sleep Affect Headaches? | 13 Mar 2023 | 00:30:33 | |
Did you know that the average person spends 1/3 of their life sleeping? Given that - shouldn't we be optimizing our sleep to be as comfortable and neck friendly as possible? Today's episode brings it back to the basics with a practical talk on how our sleep impacts head and facial pain, and how we can create healthy sleeping habits to feel our best throughout the day. | |||
| Diet, Nutrition and Migraine - Featuring Kelli Yates, RDN, LD, CLT | 06 Mar 2023 | 00:29:17 | |
The Headache Doctor Podcast welcomes Kelli Yates, a registered dietitian nutritionist who has dedicated her career to helping others who struggle with migraine through online programs designed to lower their threshold and regain freedom from pain cycles. This episode highlights the threshold theory of migraine, how to look at food triggers, and the role that food plays in your migraine experience.
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