The Grounding Room – Details, episodes & analysis

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The Grounding Room

Christina

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 28

Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.

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🇨🇦 Canada - alternativeHealth
25/07/2026
#91

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https://www.buzzsprout.com/2605095/fan_mail/new
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https://stan.store/coachbenj/p/reset-h1yzbiof
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https://www.epidemicsound.com/music/tracks/723c6402-a9ae-4a2a-8f51-38c0d2ba3fba/
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http://skool.com/
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Score global : 58%

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Part 7: Crown Chakra Meditation

Season 1 · Episode 28

Monday, July 27, 2026 • Duration 17:22

In this episode we complete the journey through the chakras, with this deeply restorative Crown Chakra Meditation.

The Crown Chakra is located at the top of the head and is the energy center for spiritual connection, inner peace, and unity.

In this guided meditation, you will be gently led into a state of relaxation where you can release the need for control, and simply rest in the present moment. Whether you are completing the 7 part series of meditations or choosing this meditation on it own, this space offers a reconnection with your true nature.

Take a deep breath and remember, you are already connected to the light within.

https://www.epidemicsound.com/music/tracks/fc6a1d30-b053-40a4-969a-cbaabb942cdb/

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Nature VS Nervous System

Season 1 · Episode 27

Thursday, July 23, 2026 • Duration 24:31

What if the path back to a balanced nervous system was waiting just outside your front door?

In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting with the natural world can soothe stress, help regulate hormones and guide the body back towards balance.

Whether you are feeling overwhelmed, disconnected or simply seeking a deeper sense of calm, this conversation invites you to slow down, use your senses to regulate and remember the grounding support that is always around you.

Perfect for:

Nervous System Regulation

Stress relief and relaxation

Mindfulness and grounding

Connecting with nature

Emotional Balance

https://www.epidemicsound.com/artists/donvayei

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"I know everything about my trauma- So why am I still stuck?

Season 1 · Episode 18

Tuesday, June 9, 2026 • Duration 11:10

What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change?

Trauma isn't just a story held in the mind, it's an experience carried in the body. Sometimes the next step isn't to learn more. It might just be to feel more.

In this episode, I explore the risk of becoming an expert in your trauma and forgetting that safety might be the only thing that can get us to feel normal again. It's important that the imprint our experiences leave on us don't hold us back from the present moment. That is what I love about somatic work. You don't have to relive your experiences, you just get to create new ones that make your body feel safe and then you can begin to heal. I hope you enjoy this episode.

https://www.epidemicsound.com/music/tracks/5dda51f8-8388-3b50-8373-4be6fbf6aa7f/

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Part 1: Root Chakra Meditation: for safety security and grounding

Season 1 · Episode 17

Monday, June 8, 2026 • Duration 12:00

In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability.

Working with the qualities of the root chakra-safety, security, stability and grounding, this meditation invites you to slow down, through mindful breathing, body awareness and grounding visualizations. Hopefully, this will release tension, settle overwhelm, and strengthen your sense of connectedness.

Allow yourself a few moments to enjoy this meditation.

https://www.epidemicsound.com/music/tracks/4f905d75-a050-474a-bd26-5d6449b98450/

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Chakras 101: a basic and simple guide to our energy centers

Season 1 · Episode 16

Monday, June 1, 2026 • Duration 08:13

In this episode, I explain the 7 chakras in the most basic way. This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being.

After exploring each energy center, I share a somatic exercise designed to help you reconnect with and support any chakra that may feel out of balance.

Balance of the 7 chakras influence feelings of stability, creativity, confidence, love, communication, intuition, and inner connection. By understanding the chakras one by one, you can begin to identify areas of your life where you might be experiencing resistance, imbalance or emotional tension.

https://www.epidemicsound.com/music/tracks/99ac02a1-d669-44d6-862e-cbf7317ab6c1/

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A Meditation for the ADHD Brain

Season 1 · Episode 15

Monday, June 1, 2026 • Duration 11:49

I wrote this meditation designed for the ADHD mind. When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release mental clutter and find a sense of calm without forcing concentration.

There is no pressure to "clear" your mind or sit perfectly still. Instead simply noticing where your attention is and gently return it to the present moment with kindness.

https://www.epidemicsound.com/music/tracks/bbf931a3-266d-45bc-842d-860eb77c3b40/

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Gen X Health (An interview with Author Chris Benjamin)

Season 1 · Episode 14

Monday, May 25, 2026 • Duration 44:41

In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book. He also gives us practical tools that actually help make life better for Gen X. Whether you are balancing your career, family stress, a changing body or you just feel overwhelmed, this book has something useful for everyone. We dive into the what limiting belief are and how to overcome them, the importance of sleep and some other great surprises along the way. I hope you enjoy this conversation and get some awesome new tools to work on a healthier you.

Support Chris by purchasing his book here:https://www.amazon.com/RESET-Gen-Health-Transformation-Journal/dp/B0H461ZSDB/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.bLJw9U9s8fPYOFwJPj9JayOa0-pWEjT0jrNFqNeG7w0w3Yn8kMVF4FHv50ESJjCn_KUMBrhVf_g0nd6A7NpKchly_uyea8n9V9fg9QogVFeGtFAHedPNGG6xzyZxoAFuFXcjc534qYSpcI1Vwodsw4PNeKKZ_Xa_7MM5MoZD3fs.UNJtC5Go938JkQWTZF1lm4jYfgSxsTdKNIEx1cAlDdE&qid=1780909227&sr=8-1#averageCustomerReviewsAnchor

Book: https://stan.store/coachbenj/p/reset-h1yzbiof
TikTok- @i.am.chris.benjamin
IG- @Iamchrisbenjamin
LinkedIn/Facebook- Chris Benjamin
Skool.com- Reset Society

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The Reiki Path: A conversation with a Reiki Master

Season 1 · Episode 13

Monday, May 18, 2026 • Duration 36:32

In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition. We explore what reiki is, how it works, and the ways it can support our emotional, physical and spiritual well-being in everyday life.

This conversation wasn't just deep. It was filled with laughter, lighthearted moments and genuine joy. Between the insight into reiki, and the healing perspectives, we shared plenty of laughs that make this episode feel just as uplifting as it was enlightening.

If you are curious about reiki and don't know what it is, this episode will offer a wealth of knowledge, what to expect, and a few tips on maximizing your experience with a reiki master.

www.aureliaandreoli.com

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Into the Night Calmly (Sleep Meditation)

Season 1 · Episode 12

Tuesday, May 12, 2026 • Duration 30:00

Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest. With calming breath work, soft visualization, and soothing guidance, I hope to quiet your mind, relax your body, and ease you into a restful nights sleep.

Allow yourself to find a comfortable position, adjusting your pillows to ensure complete comfort, allow your thoughts to slow, and let this meditation carry into stillness, safety and the restorative sleep, your mind and body deserve.

Sleep is waiting for you.....

https://www.epidemicsound.com/music/tracks/3055190f-b978-4cb6-8e89-81da4951760e/

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Echos of Peace (a sound bath for the soul)

Season 1 · Episode 11

Wednesday, May 6, 2026 • Duration 14:51

This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to release tension, quiet your mind, and reconnect with your breath.

As this soundscape unfolds, allow each note to wash over you, grounding your the body and softening the mind. There is nothing for you to do here. Just sit back, eyes closed, and let the journey begin....

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The Grounding Room – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Grounding Room – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout1

Other25

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout1

Other25

Amazon1