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Explore every episode of the podcast The Goode Health: Functional Medicine, Longevity & Autoimmune

Dive into the complete episode list for The Goode Health: Functional Medicine, Longevity & Autoimmune. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Optimising Energy Levels: The Key to Unlocking Your Optimal Health09 Sep 202400:19:24

Are you ignoring the signs of low energy? Don’t normalize it.

In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production.

We’ll connect the dots between energy and immunity, and discuss how physical and cognitive energy are intertwined. Ignoring the signs of low energy can lead to severe consequences like burnout, chronic stress, and even chronic fatigue syndrome linked to mitochondrial dysfunction. 

To help you reclaim your energy, we’ll share practical strategies that cover everything from exercise and nutrition to stress management, quality sleep, and targeted supplements. Don’t miss this essential guide to reclaiming your vitality and enhancing your overall quality of life.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-51

Allergic Reactions Unmasked with Dr. Maggie Yu02 Sep 202401:04:03

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.

In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies, which Dr. Maggie Yu describes as "the loaded gun" in triggering MCAS and Histamine Intolerance.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-50

The Forgotten Chapters of Motherhood: Preconception and Postnatal Care with Emily Barker20 May 202400:40:39

Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey. 

In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother’s recovery.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:45] - Understanding the importance of preconception nutrition
  • [07:06] - The forgotten trimesters: focusing on pre and postnatal care
  • [16:32] - Optimising health and the role of nutrition
  • [28:04] - Postpartum care: navigating the fourth trimester

KEY TAKEAWAYS FROM THIS EPISODE:

  • Discussion on trimester zero, emphasising its importance in preconception planning
  • Explaining the significance of the three-month period before conception for egg maturation
  • Addressing common nutrient deficiencies and the importance of proper nutritional intake before conception
  • Exploring the fourth trimester, focusing on postnatal care and recovery

IMPORTANT LINKS & MENTIONS: 


The Connection Between Gluten and Hashimoto’s13 May 202400:11:11

In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.

Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:12] - Exploring the reasons to avoid gluten in Hashimoto's
  • [05:22] - The evolution of wheat and its impact on health
  • [06:24] - Molecular Mimicry: how gluten mimics thyroid tissue
  • [07:49] - Genetic sensitivity to gluten in Hashimoto's patients

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding intestinal permeability and its impact on autoimmune diseases
  • Molecular mimicry explains how gluten proteins can resemble thyroid tissue, leading to autoimmune attacks on the thyroid gland
  • Modern wheat hybrids have different protein structures than ancestral wheat, contributing to increased inflammation and gluten intolerance
  • Removing gluten from the diet can lead to reduced inflammation and improved health outcomes for people with Hashimoto's

IMPORTANT LINKS & MENTIONS: 


Overcoming Chronic Fatigue with Lauren Windas06 May 202401:12:16

Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms. 

In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:38] - Lauren's personal battle with chronic fatigue 
  • [06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions
  • [19:34] - Navigating diagnosis and advocacy 
  • [29:23] - The role of exercise in managing chronic fatigue syndrome
  • [37:21] - Navigating energy management: The 75% rule
  • [45:05] - Dietary strategies for chronic fatigue syndrome
  • [54:48] - Addressing toxin load in chronic fatigue recovery
  • [01:06:13] - Introducing Ardere: A holistic approach to wellness

KEY TAKEAWAYS FROM THIS EPISODE:

  • Lauren’s personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)
  • Challenges of diagnosis and fighting for self advocacy
  • Tips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxins
  • The importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditions

IMPORTANT LINKS & MENTIONS: 


Hormone Harmony: A Path to Longevity29 Apr 202400:20:46

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. 

In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [00:44] - Diving deep into hormones and longevity
  • [03:32] - Understanding the impact of hormones on longevity
  • [05:49] - Exploring key hormones and their influence on ageing
  • [12:20] - Lifestyle interventions for hormonal balance and longevity

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding how hormones influence longevity is key to developing strategies for healthy ageing
  • Insulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevity
  • Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing
  • How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep

IMPORTANT LINKS & MENTIONS: 


Pilates for Life: Strengthening Body and Mind with Caroline Copp22 Apr 202400:38:20

Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.

In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:15] - The power of pilates
  • [06:07] - Adapting pilates for everyone
  • [27:11] - The difference between pilates and yoga
  • [31:01] - Caroline's journey from chronic fatigue to pilates expert
  • [34:02] - Tips for getting started with pilates
  • [35:47] - The long-term benefits of pilates

KEY TAKEAWAYS FROM THIS EPISODE:

  • Caroline’s personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)
  • How Caroline used her experience to help other people with similar struggles
  • Why movement is absolutely crucial for long-term mobility and overall health
  • The benefits of incorporating pilates into your weekly schedule

IMPORTANT LINKS & MENTIONS: 


The Mitochondria and You: Understanding Free Radicals and Oxidative Stress15 Apr 202400:18:22

Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth. 

In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:12] - Understanding mitochondria: the powerhouses of cells
  • [03:11] - The vital role of ATP in energy production
  • [05:17] - Exploring the impact of free radicals on health
  • [10:46] - The body's defence against oxidative stress
  • [13:12] - Nutritional strategies to support mitochondrial health
  • [15:10] - The importance of mitochondrial health for overall well-being

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding the direct link between mitochondrial health, cellular health, and illness prevention
  • The role of antioxidants in neutralising free radicals and preventing cellular damage
  • How we can protect mitochondria to slow down decline in function
  • The importance of maintaining optimal mitochondrial function for overall health and well-being

IMPORTANT LINKS & MENTIONS: 


Breaking the Cycle: Insights into High Functioning Anxiety with Lorna Devine08 Apr 202400:47:29

Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.

In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna’s top tips for preventing burnout and chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:48] - Understanding high functioning anxiety
  • [05:05] - Lorna's journey: From NHS psychologist to entrepreneur
  • [07:55] - The impact of burnout on life and career choices
  • [12:08] - The connection between high performers and stress
  • [20:15] - The importance of setting boundaries
  • [22:36] - Recognising signs of high functioning anxiety
  • [24:59] - The commonality of imposter syndrome among leaders
  • [25:25] - Burnout and its prevalence in high performers
  • [25:58] - The impact of stress on physical health
  • [40:54] - Practical advice for high performers facing burnout

KEY TAKEAWAYS FROM THIS EPISODE:

  • The common traits of high-performers 
  • Why setting and sticking to our boundaries is crucial
  • How to identify the signs of high functioning anxiety
  • Practical tips for preventing burnout and chronic health conditions

IMPORTANT LINKS & MENTIONS: 


Exploring Autoimmunity: A Deep Dive Answering Your Questions25 Mar 202400:33:20

There’s no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimoto’s. 

Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:16] - Exploring the rise of autoimmune diseases post-COVID
  • [04:42] - The impact of modern lifestyle on autoimmunity
  • [10:31] - Porridge alternatives and healthy breakfast ideas
  • [14:16] - Navigating diet and autoimmunity
  • [22:00] - Understanding thyroid health and medication management

KEY TAKEAWAYS FROM THIS EPISODE:

  • Although Covid can trigger autoimmunity, it doesn’t necessarily mean it was the root cause
  • How to best nourish your body first thing in the morning and easy changes you can make
  • 80-90% of most of Nicole’s patient’s triggers stems directly from stress
  • The preventative measures we can take to prevent autoimmunity

IMPORTANT LINKS & MENTIONS: 


Fertility Foundations: Nutrition, Lifestyle, and Beyond with Sandra Greenbank18 Mar 202400:53:29

Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible. 

In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [03:58] - The power of nutrition
  • [09:14] - Understanding and enhancing fertility naturally
  • [19:08] - Addressing autoimmunity and its impact on fertility
  • [24:03] - PCOS and fertility
  • [27:11] - Launching the fertility nutrition centre
  • [32:52] - Navigating postpartum challenges and thyroid issues
  • [36:30] - Advocating for your health
  • [42:09] - Fertility tips: preparing for pregnancy with confidence
  • [46:25] - Finding balance in life and fertility
  • [50:30] - Connecting with fertility resources and support

KEY TAKEAWAYS FROM THIS EPISODE:

  • The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunity
  • Preparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levels
  • The role of lifestyle factors and how they can affect reproductive health
  • Why it’s vital we maintain a balance between nourishing the body and enjoying life

IMPORTANT LINKS & MENTIONS:


The Importance of Healthspan: Living Better, Not Just Longer11 Mar 202400:11:25

Blue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret? 

In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to start working towards improving your own healthspan, today!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:18] - Understanding the difference between healthspan and lifespan
  • [02:10] - The importance of healthspan
  • [03:51] - The concept of blue zones and what they mean
  • [05:43] - 5 steps to enhance your healthspan

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding why we should be striving for healthspan over lifespan
  • Adopting a nutrient-rich diet to promote overall health and resilience
  • Finding activities that bring you joy that can act as healthy coping mechanisms 
  • The importance of being part of a community and staying connected

IMPORTANT LINKS & MENTIONS: 


Root Causes and Real Solutions: Your Health Journey Explained15 Jul 202400:12:44

In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner. 

Nicole explains why there is no one-size-fits-all protocol and highlights the importance of personalised care. Through patient testimonials and detailed insights into her methodology, the MitoImmune™ Method, Nicole highlights the commitment needed for true healing. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [00:56] - Understanding functional medicine
  • 01:18] - The complexity of root causes
  • [02:11] - The collaborative nature of functional medicine
  • [04:53] - Personalised protocols over standard protocols
  • [07:46] - The MitoImmune™ Method
  • [08:55] - Patient success stories

KEY TAKEAWAYS FROM THIS EPISODE:

  • Why there is a no one-size-fits-all protocol when it comes to autoimmunity 
  • The importance of understanding the root cause rather than just the diagnosis label
  • Why personalised health plans are crucial for those with autoimmune disorders
  • Functional medicine is a process, and one that takes commitment from both the patient and the practitioner 

IMPORTANT LINKS & MENTIONS: 


The Intricate Role of the Lymphatic System in Health and Wellness with Karen Devine04 Mar 202400:45:59

Karen Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced.

In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:33] - Karen's journey into nutrition and naturopathy
  • [05:51] - Understanding detoxification and the lymphatic system
  • [14:31] - The role of the lymphatic system in immune health
  • [17:44] - The importance of elimination in detoxification
  • [23:32] - The role of antibiotics and steroids in chronic conditions
  • [25:10] - The connection between diet and chronic symptoms
  • [25:40] - Understanding the link with gut health and lymphatic drainage
  • [29:22] - Sleep and the circadian rhythm
  • [31:46] - The impact of lifestyle habits
  • [40:58] - Simple steps to improve lymphatic health

KEY TAKEAWAYS FROM THIS EPISODE:

  • Establishing the signs of a poorly performing lymphatic system
  • Understanding detoxification and the lymphatic system
  • The important link between gut health and lymphatic drainage
  • How we can improve our lymphatic health for the long-term

IMPORTANT LINKS & MENTIONS:


Medical Gaslighting and How to Advocate for Yourself26 Feb 202400:15:44

According to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chronic illnesses, specifically autoimmune diseases.  

In this episode, Nicole discusses the concept of medical gaslighting and the importance of self-advocacy. Nicole explains the negative impacts of gaslighting on physical and mental health, as well as how patients can self advocate their symptoms to get their voice and concerns heard.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:55] - Understanding medical gaslighting
  • [02:54] - Impact of medical gaslighting on patients
  • [07:15] - The importance of self advocacy
  • [11:20] - Nicole's top tips for improving your self advocacy skills

KEY TAKEAWAYS FROM THIS EPISODE:

  • The common signs of medical gaslighting
  • The physical and mental health effects medical gaslighting can have on patients
  • What medical gaslighting can lead to, including medical avoidance and lack of trust in medical professionals
  • Nicole's top tips for advocating for yourself and your symptoms

IMPORTANT LINKS & MENTIONS: 


The Hidden Role of Infectious Agents in Autoimmune Diseases with Antony Haynes19 Feb 202401:25:14

Antony Haynes is one of the most experienced registered nutritional therapists in the UK and has been in private practice for over 32-years. He is also one of the first practitioners to implement the principles of functional medicine in the UK, since 1992. 

In this episode, Nicole invites Antony onto the show to discuss the role of various infectious agents, such as viruses and bacteria, in causing autoimmune diseases such as Hashimoto’s, Multiple Sclerosis and more. This episode delves into a holistic approach to health, focusing on a nutrient-dense diet, avoiding inflammation-triggering foods, and other lifestyle changes you can make to manage autoimmune conditions. 

*The slide Anthony refers to in this episode is linked below. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [04:51] - The impact of modern living and toxins on health
  • [09:48] - Understanding autoimmune conditions and their causes
  • [20:05] - The connection between viruses and autoimmune diseases
  • [33:45] - The importance of personalised treatment in autoimmune diseases
  • [43:43] - The challenge of testing for autoimmune triggers
  • [44:47] - The complexity of autoimmune conditions and the need for further research
  • [45:59] - Navigating treatment options in autoimmunity
  • [56:42] - The role of diet in autoimmunity
  • [01:07:02] - The importance of strengthening the immune system in autoimmunity

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding the connection between viruses and autoimmune diseases
  • The challenges that come with testing for autoimmune triggers
  • Why individualised treatment is so important when addressing autoimmune diseases
  • The diet and lifestyle changes people can make to manage autoimmunity

IMPORTANT LINKS & MENTIONS: 


The Connection Between Environment and Autoimmunity12 Feb 202400:10:19

The latest figures show that autoimmune diseases globally cost $149 billion to the economy – which is a huge problem for our society. Autoimmune diseases are growing at a rate of around 3-12% a year and studies have now proven that genetics play a much smaller role than we may have initially thought.

In this episode, Nicole discusses the increasing rate of autoimmune diseases, exploring the environmental factors that can trigger these diseases, including chemical compounds, various infections and also the role that diet and nutrition plays. Tune in to find out how we can take control of the environmental factors to prevent autoimmune diseases and enhance our longevity. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:01] - Understanding autoimmunity and its global impact
  • [02:14] - Role of genetics and environment in autoimmunity
  • [03:39] - How environmental factors contribute to autoimmunity
  • [04:19] - The role of infections in autoimmune diseases
  • [05:52] - Impact of diet and nutrition on autoimmune diseases
  • [07:17] - Taking control: altering our environment to improve health

KEY TAKEAWAYS FROM THIS EPISODE:

  • Chemical compounds and how they can impact our bodies
  • 10% of the global population now have a diagnosed autoimmune condition
  • Genetics now play a smaller role in autoimmune diseases than initially thought
  • What changes we can be making to prevent autoimmunity 

IMPORTANT LINKS & MENTIONS: 


Nurturing Health with Plant-Based Nutrition with Mirella Carlucci05 Feb 202400:55:36

In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.

In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant foods into our diet for better hormone health and how processed foods can have adverse effects. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:55] - Mirella's journey to plant-based nutrition
  • [12:59] - The importance of organic and sustainable farming
  • [19:46] - The role of government and education in promoting healthy eating
  • [26:45] - Understanding the impact of plant foods on hormones
  • [28:28] - The misconceptions about protein intake
  • [30:50] - The importance of fibre
  • [34:20] - The role of iron in a vegan diet
  • [38:29] - Having a balanced approach
  • [42:22] - Why we should all make time for ourselves in the morning
  • [47:19] - Mirella's tips for transitioning to a plant-based diet

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding the significant impact pesticides have on our foods
  • The differences between a true plant-based diet vs. a processed vegan diet
  • The importance of incorporating lifestyle changes based on what works for you
  • How you can slowly incorporate plant-based foods into your diet

IMPORTANT LINKS & MENTIONS: 


Goitrogens and Hashimoto's: Debunking the Myths29 Jan 202400:14:05

In this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research. 

Tune in to find out why the latest science-led research debunks what many practitioners have been advising, and why it’s vital to understand the difference between the two goitrogens, especially if you have a thyroid condition.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:29] - Food goitrogens vs. chemical goitrogens
  • [01:49] - The misconceptions and latest research on food goitrogens
  • [02:27] - The benefits of goitrogenic foods
  • [06:42] - The dangers of chemical goitrogens
  • [07:51] - The role of BPA in thyroid health
  • [10:59] - The importance of detoxification pathways

KEY TAKEAWAYS FROM THIS EPISODE:

  • Why it’s important to always be up to date with the latest research
  • Understanding the difference between food goitrogens and chemical goitrogens
  • How our bodies detoxify chemicals
  • The role of BPA and what can happen if our detoxification pathways aren’t optimal

IMPORTANT LINKS & MENTIONS: 


Understanding and Navigating Long Covid with Karen Preece Smith22 Jan 202400:46:56

According to the Office for National Statistics, as of 5 March 2023, an estimated 1.9 million people living in private households in the UK were experiencing self-reported long COVID (symptoms continuing for more than four weeks after the first confirmed or suspected coronavirus (COVID-19) infection that were not explained by something else). However, this is something that isn’t being discussed as much as it should be. 

In this episode, Nicole invites functional medicine practitioner Karen Preece Smith onto the show to discuss long COVID, the symptoms people can experience, how it can trigger autoimmune conditions, and Karen also shares practical steps you can take to manage long COVID.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:56] - Karen’s specialisation and experience in functional medicine
  • [03:38] - Discussing Long COVID and some shocking statistics 
  • [05:53] - The impact of Long COVID on health
  • [10:40] - Understanding Long COVID symptoms
  • [11:02] - The role of histamine 
  • [12:44] - The connection between Long COVID and autoimmunity
  • [14:13] - Gut health and identifying the foods that may trigger your symptoms 
  • [36:46] - The effect of vaccines on Long COVID
  • [40:26] - Practical tips for managing Long COVID

KEY TAKEAWAYS FROM THIS EPISODE:

  • The link between long COVID and triggering autoimmunity
  • How long COVID can impact our sleep and recovery
  • Why paying attention to your gut health is vital
  • Karen’s advice for combating long COVID symptoms 

IMPORTANT LINKS & MENTIONS: 


Beyond Thyroid Medication: A Holistic Approach to Hashimoto’s15 Jan 202400:20:38

Hashimoto’s thyroiditis is one of the most common types of autoimmune disease that causes an underactive thyroid. It’s more common in women, and although it’s not clear what causes it, we do know what can trigger the disease.

In this episode, Nicole breaks down the functional medicine approach to addressing and managing Hashimoto’s. Nicole discusses the limitations of conventional medicine, nutrient deficiencies, the need for immune system regulation, gut health, hormonal balance, environmental toxins, food sensitivities, and genetic factors. She also provides a brief introduction to her personalised program, The MitoImmune Way™  for those seeking support for thyroid or immune health.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:04] - The role of the immune system in Hashimoto's
  • [03:12] - Nutrient deficiencies
  • [07:22] - The importance of gut health
  • [07:59] - Addressing inflammation
  • [09:07] - Looking at your hormones
  • [11:35] - Environmental toxins and how they can impact Hashimoto’s
  • [12:11] - Identifying food sensitivities
  • [14:01] - Genetic factors in Hashimoto's
  • [16:58] - The importance of following individualised protocols

KEY TAKEAWAYS FROM THIS EPISODE:

  • What is Hashimoto’s and what can trigger the disease
  • Environmental toxins and how they can impact Hashimoto’s
  • The importance of knowing your family genetics
  • Understanding why Hashimoto’s requires a holistic approach

IMPORTANT LINKS & MENTIONS: 


The Thyroid Trust: Empowering Thyroid Patients with Louise Sellar08 Jan 202400:49:24

The Thyroid Trust was set up by a group of thyroid patients who have been meeting regularly and arranging talks with expert speakers since 2010. In 2019, they became a registered charity, focusing on providing peer-to-peer support, advocacy and up-to-date, informed knowledge about thyroid autoimmune disorders.

In this episode, Nicole invites Louise Sellar, Director of Communications and Development for the Thyroid Trust, onto the show to discuss her own personal experience with Graves disease and how she found her way to the charity. Louise emphasises her passion for raising awareness about thyroid conditions, supporting other patients, and helping educate them and their families.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [06:18] - Turning personal experience into advocacy
  • [09:12] - The role of the Thyroid Trust charity
  • [16:24] - Living with a chronic illness
  • [22:14] - The power of celebrating small victories
  • [25:29] - Access to healthcare professionals and informed information
  • [27:39] - What to expect when approaching the Thyroid Trust
  • [36:33] - Campaigning for better access to treatments
  • [41:05] - Events and campaigns in 2024

KEY TAKEAWAYS FROM THIS EPISODE:

  • Louise’s personal journey with Graves disease
  • Not being afraid to ask for help and guidance
  • The challenges of living with an invisible illness
  • The importance of peer support and advocacy

IMPORTANT LINKS & MENTIONS: 


Sleep Optimisation: Boosting Longevity and Strengthening Immunity01 Jan 202400:19:06

We all need sleep to function, but how important actually is sleep and what role does it play in not just our day-to-day lives, but our longevity and immune health? In this episode, you’re about to find out! 

Nicole discusses the significance of sleep optimisation for overall well-being, longevity, and immune health.  She delves into the benefits of quality sleep, like cognitive function enhancement, cardiovascular health, inflammation reduction, cellular repair and much more! Nicole also shares her top tips for structuring an effective morning and sleep routine to optimise your sleep for the long-term. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:18] - The role of growth hormones in sleep
  • [03:24] - Sleep and the immune system
  • [05:55] - The importance of quality sleep
  • [10:12] - Building an effective morning routine
  • [12:26] - Creating a healthy sleep routine
  • [14:43] - Lifestyle factors for better sleep
  • [15:51] - Implementing new routines for better sleep

KEY TAKEAWAYS FROM THIS EPISODE:

  • The role sleep has when it comes to supporting cognitive function and cardiovascular health
  • What can happen to our immune system when we have inadequate sleep
  • How quality sleep reduces inflammation and promotes cellular repair
  • Why a consistent sleep routine is important for optimal sleep

IMPORTANT LINKS & MENTIONS: 


Integrative Approaches to Cancer with Gillian Bertram08 Jul 202401:05:02

Gillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care.

Empowered by the knowledge she gained through this process she went on to study at the prestigious Institute for Optimum Nutrition and opened The Bertram Clinic of Nutrition and Lifestyle Medicine in 2020.

In this episode, Nicole invites Gillian onto the show to discuss integrative approaches to cancer, including therapeutic nutrition, lifestyle medicine, and mindset medicine. Gillian shares her personal cancer journey, the importance of individualised functional medicine, and the role of dietary and lifestyle changes in fighting cancer. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:44] - Gillian's path to integrative cancer care
  • [06:50] - The impact of functional medicine
  • [15:02] - The role of genetics and personalised treatment
  • [28:53] - Gillian's personal experience with brain cancer
  • [33:45] - Preparing for surgery and lifestyle changes
  • [35:38] - Facing the diagnosis and treatment options
  • [36:25] - Family stress and treatment decisions
  • [43:17] - The role of nutrition in cancer treatment
  • [47:19] - Exercise and mental health
  • [54:13] - Integrating functional medicine
  • [56:30] - Resources and support for cancer patients

KEY TAKEAWAYS FROM THIS EPISODE:

  • Gillian’s personal experience with Stage 3 brain cancer
  • Why Gillian decided to integrate medical care with nutritional and lifestyle choices for holistic health
  • What integrative cancer care consisted of for Gillian
  • The importance of personalised care and staying positive

IMPORTANT LINKS & MENTIONS: 


Transform Your CEO Mindset with Christian Baker18 Dec 202300:59:10

Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives. 

In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his framework which helps people become the CEO of their minds!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:10] - The importance of mindset in health
  • [02:17] - Christian’s journey into mindset coaching
  • [03:49] - The impact of burnout on high achievers
  • [05:22] - The shift in hustle culture
  • [13:53] - Common mindset struggles and how the subconscious is involved
  • [29:08] - Holistic approach for high achievers and illness
  • [30:13] - Addressing fear of failure and imposter syndrome
  • [30:29] - The impact of perfectionism on productivity
  • [45:55] - The CEO Mindset Framework

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding the subconscious mind
  • The role of self awareness in handling stress and anxiety
  • Preventative measures for mental fitness
  • Christian’s top tips for getting started with mindset work

IMPORTANT LINKS & MENTIONS:


The Root Causes of Hair Loss11 Dec 202300:28:48

Hair loss is something that affects approximately 56 million people across the world. There’s an intricate web of factors that can contribute to hair loss, and like anything else, it’s important to take a whole body approach to find the root cause of the problem. 

In this episode, Nicole breaks down some of the root causes of hair loss, from nutrient deficiencies, to autoimmune disorders and hormone changes. Whether you’re dealing with hair loss personally, or you’re interested in learning about the science behind it, this episode is for you! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:43] - How to identify nutrient deficiencies, specifically iron and B12
  • [02:17] - The correct way to change eating habits
  • [05:47] - Pernicious anaemia, what it is and how to treat it
  • [09:36] - Nutrients aren’t a miracle cure
  • [11:37] - Environmental toxins and mould 
  • [12:50] - The connection between our gut and our hair
  • [15:11] - What a comprehensive stool test can teach us
  • [15:56] - How particular sex hormones can impact a women’s hair loss/growth
  • [17:05] - Cortisol and how stress can cause hair loss
  • [18:30] - Our thyroids and what happens when it becomes underactive 
  • [20:47] - Considering autoimmune diseases with hair loss 

KEY TAKEAWAYS FROM THIS EPISODE:

  • Looking at how your body processes the nutrients you’re consuming
  • How environmental toxins and mould can impact the health of our hair
  • The role our gut and thyroids can play when it comes to hair loss
  • Supplements aren’t a miracle a cure

IMPORTANT LINKS & MENTIONS: 


A Journey of Hypothyroidism Advocacy and Resilience with Rachel Hill04 Dec 202300:43:26

Rachel Hill is a multi-award winning thyroid advocate, author and speaker. When she was in her early 20s, Rachel was diagnosed with Hypothyroidism and Hashimoto’s after years of being unwell. Today, she’s on a mission to raise awareness around this autoimmune disease. 

In this episode, Nicole invites Rachel onto the show to discuss her personal autoimmune journey, the diet and lifestyle changes she’s made, how she manages her diagnosis, and why advocating for Hypothyroidism and Hashimoto’s is so important to her.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:47] - Rachel’s health journey with Hypothyroidism and Hashimoto’s
  • [08:20] - Rachel’s recovery process and how she manages her hypothyroidism
  • [11:19] - Why restrictive diets is not the solution for autoimmunity
  • [13:30] - Rachel’s diet and lifestyle pre-diagnosis and what she’s changed since then
  • [25:36] - The reason behind writing You, Me and Hypothyroidism
  • [32:33] - Having a strong support network when dealing with a chronic illness
  • [34:23] - Thyroid Superhero and why Rachel decided to write a book for children who have parents suffering with thyroid issues

KEY TAKEAWAYS FROM THIS EPISODE:

  • Rachel’s personal journey with Hypothyroidism, getting the diagnosis and managing it
  • How Rachel’s eating and lifestyle habits have changed since being diagnosed
  • The mission Rachel is on today to raise awareness around Hypothyroidism and Hashimoto’s
  • Rachel’s 3 books and why each of them serves a different purpose 

IMPORTANT LINKS & MENTIONS:


Mitochondrial Health and Why It’s Important27 Nov 202300:22:07

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. 

In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:09] - What are mitochondria and why are they important?
  • [02:20] - What happens to our bodies when the mitochondria are performing optimally 
  • [04:25] - Free radicals, what it is and the impact it can have
  • [05:32] - The link between mitochondria and the brain
  • [07:39] - Case Study A: No diagnosis
  • [12:56] - Case Study B: Hashimoto’s 
  • [15:36] - Nicole’s 5 top tips to support your mitochondrial health

KEY TAKEAWAYS FROM THIS EPISODE:

  • The important role the mitochondria plays in our bodies
  • What can happen if our mitochondrial health isn’t optimal
  • The link between mitochondria and the brain
  • 5 top tips you can start implementing immediately to support your mitochondrial health

IMPORTANT LINKS & MENTIONS: 


Beyond the Spotlight: Leading a Nourishing Life with Emma Forbes20 Nov 202301:12:41

Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.

In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a life on her terms. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [03:11] - The beginning of Emma’s career and how times have changed
  • [12:54] - Social media and why perfection doesn’t exist
  • [14:11] - Enjoying full fat foods without the guilt and no ‘skinny’ alternatives 
  • [26:37] - Dealing with travel anxiety, menopause and coping mechanisms
  • [40:55] - Emma’s Rant and Rave Series and why it was so important for her during Covid
  • [47:25] - Staying away from Dr. Google and not following restrictive eating habits
  • [01:02:29] - Emma’s self care non-negotiables

KEY TAKEAWAYS FROM THIS EPISODE:

  • The impact social media has on our lives in today’s society
  • Emma’s coping mechanisms for anxiety
  • Following what works for YOU and not what other people are doing
  • Why everyone should be actively making time for self care

IMPORTANT LINKS & MENTIONS:


The MitoImmune Method™13 Nov 202300:22:54

Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.

In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing and managing autoimmune diseases, as well as why her approach is always to find the root cause and provide individualised medicine. Tune in to learn more about the MitoImmune Method and the driving force behind it! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:11] - The driving force behind the MitoImmune Method™
  • [03:08] - One of the main triggers for autoimmunity
  • [04:03] - The different types of people Nicole works with
  • [05:36] - The 4 modalities Nicole focuses on
  • [08:01] - The 8 pillars the MitoImmune Method has been built on
  • [16:27] - The reasoning behind the 8 pillars and why Nicole takes a whole-body, holistic approach

KEY TAKEAWAYS FROM THIS EPISODE:

  • The driving force behind the MitoImmune Method
  • Why the 8 pillars of the MitoImmune Method will apply to everyone
  • Underlying issues can be different for everyone, even if they have the same diagnosis
  • The whole-body, holistic approach Nicole follows and the reason behind it

IMPORTANT LINKS & MENTIONS: 


From Gut to Glory: Unearthing the Hidden Link Between Stress and Gut Health with Farzanah Nasser06 Nov 202300:51:20

Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based.  

In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symptoms. They discuss the link between stress, gut health, PCOS and endometriosis. Farzanah ends the episode by sharing her top 5 tips for managing stress in everyday life, and simple diet changes we can implement immediately to start balancing our gut health for the long-term! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:09] - Farzanah’s personal journey with autoimmunity
  • [09:20] - Why implementing the foundations is absolutely crucial
  • [10:36] - What happens to our bodies when we’re stressed
  • [17:15] - The practices Farzanah puts in place to manage stress
  • [22:17] - Your gut has an impact on every single area of the body
  • [29:04] - Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet
  • [36:28] - Probiotics in kids and how to incorporate probiotic foods into their diet (without them knowing!)
  • [39:00] - The connection between gut health and stress with PCOS and endometriosis 
  • [41:27] - Farzanah’s 5 top tips for managing stress and balancing your gut health

KEY TAKEAWAYS FROM THIS EPISODE:

  • Why it’s absolutely vital to always get to the root cause of your symptoms
  • If you’re not looking at the gut, you’re missing a big part of what could be going on within
  • The link between stress, gut health, PCOS and endometriosis
  • Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet

IMPORTANT LINKS & MENTIONS:


Could Mould Be Your Root Cause?30 Oct 202300:28:24

The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future. 

In this episode, Nicole dives deep into the discussion of how mould could potentially be the root cause for your symptoms and diagnosi. She explains the impact mould can have on our bodies, including neurological conditions, as well as what the process is for recovering from mould toxicity. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:33] - 70% of Nicole’s clients have had mould as one of the root cause for their symptoms and diagnosis 
  • [02:46] - The scariest thing about mould toxicity
  • [03:35] - The symptoms and potential diagnosis mould toxicity can be the root cause for
  • [04:06] - Potential impact on neurological conditions 
  • [04:48] - Dampen Mould Hypersensitivity Syndrome (DMHS) and what it is
  • [05:50] - The common symptoms people will experience with mould toxicity  
  • [08:15] - Client Case Study A 
  • [13:20] - 3-stage process to approach mould toxicity 
  • [17:17] -  Client Case Study B

KEY TAKEAWAYS FROM THIS EPISODE:

  • The symptoms and potential diagnosis mould toxicity can be the root cause for
  • What people can experience when they have mould toxicity
  • The 3-stage process for approaching mould toxicity, as well as successful client stories
  • The lifestyle and holistic changes we can make to recover from mould toxicity


IMPORTANT LINKS & MENTIONS: 


Navigating Life with Postpartum Hashimoto’s with Frankie Gaff23 Oct 202301:05:44

Frankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism.

In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto’s diagnosis and how she is currently managing her health to treat her autoimmune disease.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [06:57] - The initial signs that something wasn’t quite right
  • [09:00] - Adjusting to life postpartum
  • [15:53] - The difference between hypothyroid and hyperthyroid
  • [27:24] - Frankie’s journey with getting her diagnosis
  • [34:17] - The conventional vs. functional approach
  • [41:12] - Frankie’s diet before diagnosis and what it looks like today 
  • [54:28] - Nicole’s top 5 things anyone with an autoimmune disease should be doing

KEY TAKEAWAYS FROM THIS EPISODE:

  • Frankie’s journey from first being diagnosed to where she is today
  • The difference between the conventional and functional medicine approach
  • Everyone is different – it will never be a ‘one size fits all’ 
  • The diet and lifestyle changes people with an autoimmune disease should make

IMPORTANT LINKS & MENTIONS: 


Why ‘Immune Boosting’ Labels are a Myth: 10 Tips to Support Your Immune Function This Autumn16 Oct 202300:19:34

One topic in particular that becomes popular during this time of the year is immunity, and more specifically ‘boosting’ our immune system to prevent us from getting ill over the winter period. 

In this episode, Nicole explains why having an immune system that’s in overdrive is not something we want, as it can sometimes trigger autoimmune diseases and make flare ups and relapses worse. Instead, what we want is a balanced immune system. Tune into the full episode to hear Nicole’s top 10 tips for supporting your immune function during this season and for the long term! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:29] - What to keep in mind when it comes to Flu and Covid booster jabs 
  • [03:38] - Why the term ‘immune boosting’ is a sales hack
  • [04:41] - Boosting energy and balancing immunity
  • [05:24] - The difference between having an under/over active immune system vs. a balanced one
  • [07:20] - Working with an expert to make sure you’re taking the correct supplements based on YOUR health
  • [08:58] - Nicole’s top 10 tips to help support your immune function   
  • [13:24] - What happens when our Inflammatory response gets triggered
  • [14:33] - The impact that lifestyle elements can have on your immune system
  • [15:24] - The benefits of breathwork and falling into a parasympathetic state
  • [15:46] - How our bodies recover whilst we sleep
  • [16:11] - More than 70% of our immune system is in the gut

KEY TAKEAW AYS FROM THIS EPISODE:

  • Why ‘immune boosting’ labels are a myth and a sales hack we should be avoiding
  • The 10 things we can do to support our immune function for the long term
  • The importance of breathwork and focusing on our sleep for recovery 
  • How small lifestyle changes can make a huge difference


IMPORTANT LINKS & MENTIONS: 


Breaking Down Thyroid Disorders01 Jul 202400:38:25

One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medicine approach, which includes comprehensive panels, symptom management, and root cause investigation. 

Nicole also deep dives into the importance of individualised care when it comes to treating thyroid issues, specifically Hashimoto's. She discusses dietary and lifestyle factors, the significance of being an active participant in one's health journey, as well as her expert advice on managing conditions like Hashimoto's, addressing persistent symptoms, and empowering patients through education and ongoing support.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:33] - Common issues in thyroid care
  • [03:10] - Functional medicine approach
  • [03:54] - Root cause investigation
  • [05:35] - Holistic and individualised care
  • [08:33] - Emotional and psychological impact
  • [15:19] - Functional Medicine vs. Conventional Medicine
  • [19:15] - Delving deeper into Hashimoto's
  • [26:43] - Persistent symptoms and management
  • [32:54] - Empowering patients in their healthcare

KEY TAKEAWAYS FROM THIS EPISODE:

  • Conventional medicine treats diseases with medication but doesn’t explore underlying causes the way that functional medicine does
  • Functional medicine seeks to modulate the immune system and reduce autoimmune triggers
  • Personalised care models empower patients to take an active role in their health
  • With the functional medicine approach, your plan is tailored to individual biochemistry, lifestyle, and health history making it 100% unique to you

IMPORTANT LINKS & MENTIONS: 


A Functional Approach: The Burnout Bible with Rachel Philpotts09 Oct 202300:51:44

Rachel Philpotts is the Founder and Clinical Director of the re:Nutrition Functional Medicine Clinic, which utilises root cause testing and ultra-personalised health programmes to help tired and wired career women to wake up feeling energised, focussed and ready to fulfil their true potential. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neuro-linguistic programming.  

Rachel is also a health writer and has contributed to publications such as BBC Good Food. She recently published her first book The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally, which instantly became a #1 Amazon Hot Release in 7 medical and health categories. Rachel's scientific research into stress, alterations in brain chemistry and major depressive disorder was published by The Journal of Affective Disorders Reports. 

In this episode, Nicole invites Rachel onto the show to discuss her book, her perspective on burnout, the lifestyle changes we can make in our lives, as well as the four key pillars Rachel teaches within the book for taking back control and overcoming fatigue. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:20] - Rachel’s backstory and why she decided to specialise in burnout
  • [07:30] - Rachel’s perspective on burnout and what can contribute to it
  • [12:16] - Why has burnout become a hot topic in the health world in recent years?
  • [15:05] - The connection between cortisol and thyroids when addressing at burnout
  • [23:00] - The difference between grain fed and grass fed animals and why it’s about quality when it comes to your diet
  • [29:11] - The link between stress and the Mitochondria, and how it impacts our bodies
  • [31:57] - Why methylation is so important in burnout
  • [34:14] - The Burnout Bible’s four pillars and what they each individually stand for

KEY TAKEAWAYS FROM THIS EPISODE:

  • The Burnout Bible and the four key pillars Rachel teaches
  • The other elements that contribute to burnout and how to address them
  • There isn’t just one ‘healthy’ approach to our diet - it’s about what works for you
  • The impact sticking to your habits consistently and making them a lifestyle change rather than a quick fix

IMPORTANT LINKS & MENTIONS: 


Why It's Important to Understand and Track Your Thyroid Antibodies31 Jul 202300:14:53

It can be tricky to truly understand what your thyroid antibody test results actually mean, and even more so when it comes to tracking them over time, identifying how they change, and the meaning behind those changes. 

In this episode, Nicole discusses why it’s important to understand and track your thyroid antibodies, the difference between Hyperthyroidism and Hashimoto’s Thyroiditis, why it’s impossible to compare your results to somebody else’s, and the holistic changes you can make to manage your thyroid health for the future.  

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:00] - The difference between Hyperthyroidism vs. Hashimoto’s Thyroiditis
  • [02:43] - How diagnosis of Hashimoto’s is made
  • [03:10] - The importance of dealing with the overall issue and the permanent damage it can cause if you don’t
  • [04:32] - Understanding what the thyroid antibodies are
  • [06:03] - The limitation conventional medicine has when it comes to measuring thyroid antibodies
  • [08:50] - Why it’s impossible to compare your antibody results with someone else
  • [10:18] - Elevated antibodies and focusing on calming the immune function
  • [10:33] - Addressing the autoimmune aspect of thyroid disease

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding the difference between Hyperthyroidism vs. Hashimoto’s Thyroiditis
  • The limitations conventional medicine has and how you can overcome then
  • The holistic changes you can implement to manage your thyroid health for the long-term
  • The science behind why it’s impossible to compare your results to somebody else’s 


IMPORTANT LINKS & MENTIONS: 


Conventional x Functional Medicine: The Integrated Approach with Dr Lafina24 Jul 202300:52:20

Dr Lafina Diamandis is a GP and a lifestyle medicine doctor with her private clinic, Deia Health. Lafina has an extensive education history including King’s College for medicine and UCL for a masters in brain and mind science. Lafina is hugely passionate about a holistic approach to healthcare and the benefits of lifestyle medicine. 

In this episode, Nicole invites Dr Lafina onto the show to discuss the pitfalls of the medical and healthcare system, particularly on chronic illness and how lifestyle factors can hugely impact your health, as well as why she decided to combine lifestyle medicine within her practice and the results her patients have seen as a direct result. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:54] - When and why Dr Lafina begun using lifestyle medicine in her practice
  • [07:04] - The evidence behind using the lifestyle medicine approach
  • [10:59] - How Dr Lafina sees functional and lifestyle medicine benefiting patients suffering with chronic illnesses
  • [12:33] - Nicole’s personal experience with autoimmunity and why it took so long to get a diagnosis 
  • [15:18] - Blending therapies and the benefits it can bring for some people 
  • [16:12] - Combining conventional and functional together for a fatigue and depression case study
  • [20:53] - Guiding people to help them make an informed decision about their health
  • [21:38] - Looking at all of the pathways when it comes to treating thyroid issues
  • [25:40] - The impact that small changes can have when it comes to treating chronic illnesses
  • [29:54] - Looking into preventative methods for things like Alzhemier's and Dementia
  • [30:52] - Challenges Dr Lafina has faced when incorporating lifestyle medicine into her practice
  • [35:26] - Implementing new habits and behaviours
  • [39:44] - Combining Nicole and Dr Lafina’s expertise together! 
  • [47:49] - The one thing Dr Lafina wants for listeners to walk away with from this episode

KEY TAKEAWAYS FROM THIS EPISODE:

  • How functional and lifestyle medicine can help those suffering with chronic illnesses
  • Why smaller changes have a more significant impact than you may think
  • How we can implement preventative measures into our lifestyle
  • Why it’s important to be open minded and willing to implement new things 
  • The benefits of combining a conventional and functional medicine approach

IMPORTANT LINKS & MENTIONS: 


Neuroinflammation and Its Connection to MS17 Jul 202300:29:15

When it comes to understanding the intricate relationship between our immune system, the brain and Multiple Sclerosis (MS), there are many factors that are included within the complex process. 

In this episode, Nicole deep dives into the subject of neuroinflammation and its connection to MS. Nicole helps you to understand what neuroinflammation actually is, the potential triggers that can act as a driver for MS, the links between Epstein–Barr virus and MS. She also uncovers the latest research into this neurological disorder and the emerging therapies that aim to target neuroinflammation directly.  

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:29] - What is neuroinflammation?
  • [03:28] - How does neuroinflammation impact the cells in our nervous  system?
  • [03:54] - The important role of microglia and what can happen if it becomes active
  • [04:45] - The four different clinical severities of neuroinflammation 
  • [06:13] - The symptoms you might see with neuroinflammation 
  • [07:52] - What Multiple Sclerosis actually is and how it affects our body
  • [10:52] - How our immune system protects us and what happens when it kicks into action mode
  • [12:59] - The role neuroinflammation plays in the development, progression and symptoms of MS
  • [14:50] - Immune cells and what happens when dysregulation occurs 
  • [16:04] - New research into understanding these inflammatory processes within the brain and spinal cord
  • [16:51] - The blood brain barrier and MS
  • [17:48] - What triggers this inflammation? 
  • [18:11] - The link between the Epstein–Barr virus and MS 
  • [21:35] - Additional mediators of neuroinflammation 
  • [22:28] - Other health issues MS has been linked to
  • [23:08] - The impact of underlying imbalances
  • [23:58] - Different types of holistic treatments for MS
  • [25:36] - Neuroimmunology and how it can help us understand the immune system

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding what neuroinflammation is and how it impacts our nervous system
  • The different severities of neuroinflammation and identifying the symptoms
  • The link between the Epstein-Barr virus and MS, as well as how it can impact the myelin sheath proteins
  • Emerging research into the inflammatory processes and the holistic treatments for MS


IMPORTANT LINKS & MENTIONS: 


Listening to Your Intuition & The Health Benefits of Retreats with Polly Moore10 Jul 202301:10:25

Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats. 

In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:00] - Polly’s life before retreats and working in the film industry
  • [03:19] - The impact that the busy-career lifestyle had on Polly
  • [09:20] - Being in nature and time for big change
  • [18:25] - The seismic transformation Polly experienced  
  • [24:21] - Stopping the stressors and being nourished on all levels
  • [28:17] - Why making the time to reset and relax is crucial
  • [30:44] - What retreats can enable us to do when we return back to ‘life’
  • [31:53] - Finding our own rhythm and working with it
  • [35:10] - Polly’s advice for people thinking of doing a solo retreat
  • [41:23] - What a retreat looks like and what’s involved
  • [47:53] - Letting others take care of you
  • [50:31] - How people feel after a retreat and the experience of eating fresh and nourishing food that you wouldn’t usually choose
  • [51:41] - The important wake up call Polly and her partner Shaun had that led to creating a restoration programme
  • [55:19] - Finding the perfect retreat space
  • [1:01:07] - Helping other retreat business owners scale their businesses 
  • [1:02:24] - The future of Erth retreats
  • [1:03:49] - Polly’s advice for people wanting to make a change in their life 

KEY TAKEAWAYS FROM THIS EPISODE:

  • Making a big change and taking the leap to change
  • The importance of taking time out and doing something different
  • Why setting time aside to reset and relax is vital for us
  • The transformations people have experienced from retreats


IMPORTANT LINKS & MENTIONS: 


How to Be Successful and Avoid Burnout03 Jul 202300:30:11

In our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care. 

In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five key dietary things we should have in place to prevent or help the recovery journey, as well as a 10-step plan you can use to not only be successful, but also avoid burnout for years to come! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:05] - Shocking statistics from a recent study on Deloitte employees 
  • [03:48] - What is burnout, how it’s caused and who is at risk
  • [04:37] - Adrenal fatigue and why it’s not recognised as a medical condition
  • [06:43] - The stages of adrenal dysfunction and burnout
  • [12:26] - How the body reacts and handles chronic stress
  • [14:54] - When the brain kicks in to protect us
  • [17:26] - The signs and symptoms to look out for
  • [18:46] - 5 key dietary things to have in place to avoid or help your journey with burnout
  • [23:29] - 10-step plan you can use to beat burnout and cultivate sustained, optimal wellness

KEY TAKEAWAYS FROM THIS EPISODE:

  • Understanding what burnout and adrenal fatigue actually is
  • The key stages of burnout and adrenal dysfunction, and when the brain steps in to protect our body
  • The key things you need to have in place to either avoid or beat burnout
  • Why it’s okay to accept burnout and ask for help


IMPORTANT LINKS & MENTIONS: 


From Actress to Mind and Wellness: Beating Burnout Holistically with Gemma Merna26 Jun 202301:01:31

Gemma Merna is an actress turned hypnotherapist, life coach, meditation and yoga teacher. Following a busy, but successful career, Gemma hit burnout and also experienced grief. Through her Mind and Wellness Community, Gemma is now on a mission to support other people going through a similar journey, helping them gain back their control, one step at a time. 

In this episode, Gemma joins Nicole to discuss her experience with burnout, what led her to make a change within her life and her career, and how she’s got herself back to being able to lead the life she wants. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:11] - Experiencing burnout as an actress and how it affected Gemma’s career
  • [08:00] - The warning signs and symptoms of burnout 
  • [13:44] - The inspiration behind using yoga and hypnotherapy as therapy 
  • [15:58] - The reason behind developing the Mind and Wellness Community 
  • [17:36] - Why Gemma embraces the stillness of yoga and how it’s helped her clients
  • [21:09] - Focusing on the relationship with yourself 
  • [25:08] - Reframing your language and making the time for your wellbeing
  • [27:27] - What Hypnotherapy actually is and how it can help
  • [35:48] - The benefits healthy living has had on Gemma’s routine
  • [41:46] - Gemma’s advice for people experiencing burnout and chronic stress
  • [44:32] - Putting yourself first and why you shouldn’t feel guilty about it
  • [51:02] - The future of the Mind and Wellness Community and what Gemma wants to help people achieve
  • [54:35] - The shocking statistics found in a research study relating to burnout in employees
  • [58:45] - The one thing Gemma wants people to leave this episode with

KEY TAKEAWAYS FROM THIS EPISODE:

  • Signs of burnout and why we shouldn't ignore them
  • How we can use yoga, meditation and hypnotherapy as a way to overcome burnout and other chronic illnesses
  • The importance of having boundaries and why it’s okay to say no 
  • Slowing down movement to match your current stage in life


IMPORTANT LINKS & MENTIONS: 


The Brain, Thyroid and Adrenal Connection26 Jun 202300:31:35

When it comes to looking at the body as a whole, rather than just focusing on one area, it becomes extremely clear that certain things are more interlinked than we may initially think. 

In this episode, Nicole discusses the brain, thyroid and adrenal connection, how they work together to ensure we’re functioning effectively, and why it’s vital to take a functional approach when it comes to addressing autoimmune, thyroid and neurological diseases, or adrenal conditions and burnout.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [03:07] - How the thyroid and adrenal glands work together to maintain your hormonal balance and your response to stress
  • [03:23] - The hypothalamic–pituitary–thyroid and hypothalamic-pituitary-adrenal axis and the roles they play
  • [06:12] - What happens if thyroid hormone levels are low
  • [06:57] - The important role of the brain 
  • [08:57] - What the hypothalamus controls
  • [11:02] - TRH hormones and what it stimulates
  • [12:00] - What happens to the brain when we become stressed
  • [12:47] - The key functions of the pituitary gland 
  • [15:43] - What imbalances or dysfunctions in the thyroid, brain and adrenals can lead to
  • [16:12] - The thyroid’s connection with cerebellar and Hashimoto’s Thyroiditis
  • [17:58] - Symptoms of cerebellar degeneration 
  • [21:59] - What if you’ve been diagnosed with a neurological disease?
  • [28:02] - Why a holistic approach is required when addressing the connection between the brain, thyroid and adrenals

KEY TAKEAWAYS FROM THIS EPISODE:

  • Why proper function of the HPT and HPA axis is essential for maintaining thyroid and adrenal hormone balance
  • The vital role of the hypothalamus and what it controls
  • What imbalances or dysfunctions in the thyroid, brain and adrenals can lead to
  • The importance of a functional approach to the thyroid, adrenals and brain due to the interconnections within the body 

IMPORTANT LINKS & MENTIONS: 


Hashimoto’s Thyroiditis and Living Positively with Hayley Tamaddon26 Jun 202300:52:33

Hayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It’s safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen. 

In this episode, Hayley joins Nicole to discuss her recent Hashimoto’s Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a positive outlook on life. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [08:16] - Balancing a busy life, Panto and feeling like something wasn’t right
  • [13:14] - The difference between what people see online vs. what’s actually happening in reality
  • [15:46] - Why a positive mindset is vital for dealing with a chronic illness
  • [18:32] - Accepting and navigating the Hashimoto's Thyroiditis diagnosis
  • [24:23] - Why Nicole believes in the 80/20 methodology and why sometimes restricting your diet completely can cause more issues
  • [32:00] - The decision to take the natural approach 
  • [37:22] - The important role healthy relationships play when you have autoimmunity
  • [40:46] - Hayley’s experience with thyroid nodules and swelling of the pituitary gland 
  • [42:43] - The difference between functional and conventional medicine 
  • [43:09] - How the brain, thyroid, adrenals and stress are all interlinked with each other
  • [46:07] - Trauma and why it’s something we shouldn’t ignore 
  • [49:27] - Hayley’s advice for living positively with Hashimoto’s

KEY TAKEAWAYS FROM THIS EPISODE:

  • The effects trauma has had on Hayley’s body and health
  • The new things Hayley has implemented to help with Hashimoto’s Thyroiditis and IBS 
  • Hayley’s decision to try and take a natural approach as much as possible
  • The important link between the brain, thyroids, adrenal and stress

IMPORTANT LINKS & MENTIONS: 


Gluten and Intestinal Permeability26 Jun 202300:30:37

For people who suffer with autoimmune diseases, having a gluten-free diet can significantly help with symptoms and lessen the immune reaction. However, gluten-free diets have also become a bit of a trend in recent years, with people removing gluten from their diets, without really knowing if they truly need to or not.

In this episode, Nicole deep dives into the topic of gluten and intestinal permeability. Nicole explains who is more susceptible to gluten intake reactions, the type of foods and drinks that include gluten and how it affects the gut barrier. Nicole also focuses on how to address and approach intestinal permeability, as well as how you can start the healing process if this is something you struggle with. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:07] - What gluten actually is
  • [02:26] - The role gliadin plays when it comes to immune reactions
  • [06:04] - Does everyone need to become gluten free to be healthy? 
  • [06:31] - Gluten and autoimmune diseases
  • [06:58] -  What Coeliac disease is and what triggers the reaction
  • [07:57] - Common symptoms of gluten immune reactions, and others you may not immediately think of
  • [11:30] - Research now shows that gluten affects the gut barrier in certain individuals
  • [13:52] - Intestinal Permeability and what it is 
  • [15:13] - The association between the increased intestinal permeability and autoimmune diseases  
  • [17:15] - Immune system dysregulation and when it occurs
  • [19:42] - The three other things that can affect the integrity of the intestinal lining 
  • [20:41] - The approach to managing intestinal permeability 
  • [21:26] - How you can start healing intestinal permeability 
  • [24:47] - One mistake a lot of people make when buying supplements 
  • [25:48] - Addressing gut dysbiosis and how you can improve it

KEY TAKEAWAYS FROM THIS EPISODE:

  • What gluten actually is and how it can affect your body
  • The association between gluten, intestinal permeability and autoimmune diseases
  • Three things that can affect the integrity of the intestinal lining
  • How you can manage and start to heal intestinal permeability 


IMPORTANT LINKS & MENTIONS: 


Trauma, Infections, and Healing with Sam Varriale24 Jun 202400:54:57

Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).

In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:26] - A journey through chronic fatigue
  • [02:57] - Exploring trauma and its impact on healing
  • [13:43] - Nutritional and supplement support for trauma
  • [19:42] - Alternative therapies for trauma
  • [25:25] - Infections and viruses: hidden roadblocks to healing
  • [27:36] - COVID-19 and reactivated viruses
  • [29:03] - Case study: misdiagnosed rheumatoid arthritis
  • [31:24] - Chronic viral symptoms and nerve pain
  • [33:00] - Stress and immune system resilience
  • [38:02] - Common infections and diagnostic questionnaires
  • [40:08] - The impact of mycotoxins and mould
  • [47:53] - Building resilience and addressing underlying drivers

KEY TAKEAWAYS FROM THIS EPISODE:

  • Exploring four major root causes: trauma, infections, viruses, and mycotoxins
  • The importance of considering these root causes when traditional approaches do not show improvements
  • Why integrating emotional and psychological recovery alongside physical health is crucial
  • How we can build resilience is crucial for long-term health 

IMPORTANT LINKS & MENTIONS: 


Unstoppable: A Champion’s Journey to Finding Purpose with Multiple Sclerosis, with GB Athlete Lina Nielsen26 Jun 202300:30:22

Lina Nielsen is a British sprinter, hurdler and yoga instructor on the FitApp. When she was just 17, Lina was diagnosed with multiple sclerosis. Lina decided to keep her diagnosis a secret whilst competing for 9-years. Just two days before the World Athletics Championship Heats in 2022, Lina relapsed. This prompted her to tell the world about her MS diagnosis. 

In this episode, Lina joins Nicole to discuss her journey from first being diagnosed, how it’s impacted her career, the three non-negotiables she sticks by, and why she believes that track and field saved her. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:10] - How Lina first became interested in athletics
  • [03:41] - When Lina realised something wasn’t quite right with her body
  • [06:19] - Getting the MS diagnosis
  • [09:00] - The impact Lina’s diagnosis had on her athletic career
  • [11:49] - Using track and field as a mental and physical outlet  
  • [13:14] - Waiting for the right moment to tell the world
  • [18:34] - The three things Lina has found helpful when it comes to managing her MS
  • [22:48] - The importance of knowing what you’re putting into your body
  • [23:47] - The mindset Lina carries and why it’s crucial
  • [27:06] - Lina’s advice for living well with MS

KEY TAKEAWAYS FROM THIS EPISODE:

  • Lina’s reaction when she first got her multiple sclerosis diagnosis and why it’s ok to accept how you feel
  • The purpose MS has given Lina when it comes to her career and never taking anything for granted
  • The important role sleep, movement and an anti-inflammatory diet plays in managing Lina’s MS
  • Why a positive mindset is a vital component for Lina 

IMPORTANT LINKS & MENTIONS: 


Welcome: The Goode Health Podcast19 Jun 202300:02:39

Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.

Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto’s to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.

Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. 

Start your journey to Goode Health today. Season 1 launches on June 26th, 2023.

Visit the Goode Health Website

Connect with Nicole on Instagram

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Boosting Brain Health: The Role of Brain-Derived Neurotrophic Factor (BDNF) and Mitochondria17 Jun 202400:16:05

Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them. 

In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [01:00] - Understanding neurogenesis and neuroplasticity
  • [04:18] - Factors influencing BDNF levels
  • [05:15] - Boosting BDNF naturally
  • [06:44] - Functional medicine approach to brain health
  • [09:20] - Key nutrients for brain health
  • [10:13] - The role of mitochondria in brain function
  • [12:06] - Integrative strategies for brain and mitochondrial health
  • [12:53] - Emerging research and future directions

KEY TAKEAWAYS FROM THIS EPISODE:

  • The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and function
  • Lifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactions
  • Low levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxiety
  • Neurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiences

IMPORTANT LINKS & MENTIONS: 


Cracking the Code of Chronic Illness with Dr. Maggie Yu10 Jun 202401:12:15

Dr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative approach combines the best of medical knowledge with holistic care.

In this episode, Dr. Maggie joins Nicole to discuss the shortcomings of conventional medicine and the advantages of functional medicine's holistic approach in uncovering root causes and managing conditions like Hashimoto's and POTS. They highlight the importance of diet, lifestyle changes, and self-advocacy in health management when it comes to cracking the code of chronic illness.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

  • [02:05] - The shift from conventional to functional medicine
  • [04:23] - Challenges in conventional medicine
  • [13:56] - Understanding autoimmune diseases
  • [18:12] - The role of functional medicine
  • [30:23] - The importance of root causes over diagnoses
  • [36:04] - Exploring POTS and misdiagnosis
  • [39:10] - The misdiagnosis problem
  • [39:52] - COVID-19 and long-haul syndrome
  • [43:26] - The role of cardiologists and medications
  • [44:46] - Alternative treatments and hydration
  • [45:31] - The importance of digestive health
  • [48:57] - Functional medicine and patient education

KEY TAKEAWAYS FROM THIS EPISODE:

  • Why Dr. Maggie transitioned from conventional medicine to functional medicine after her own severe health challenges
  • The importance of addressing root causes rather than just treating symptoms.
  • The connection between autoimmune diseases and hormonal imbalances
  • The misconception of POTS being rare and the importance of proper understanding and treatment

IMPORTANT LINKS & MENTIONS: 


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