Podcast The Goode Health: Functional Medicine, Longevity & Autoimmune by Nicole Goode Certified Functional Medicine Practitioner

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Optimising Energy Levels: The Key to Unlocking Your Optimal Health

Episode 51

lundi 9 septembre 2024 • Duration 19:24

Are you ignoring the signs of low energy? Don’t normalize it.

In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production.

We’ll connect the dots between energy and immunity, and discuss how physical and cognitive energy are intertwined. Ignoring the signs of low energy can lead to severe consequences like burnout, chronic stress, and even chronic fatigue syndrome linked to mitochondrial dysfunction.

To help you reclaim your energy, we’ll share practical strategies that cover everything from exercise and nutrition to stress management, quality sleep, and targeted supplements. Don’t miss this essential guide to reclaiming your vitality and enhancing your overall quality of life.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-51

Allergic Reactions Unmasked with Dr. Maggie Yu

Episode 50

lundi 2 septembre 2024 • Duration 01:04:03

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.

In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies, which Dr. Maggie Yu describes as "the loaded gun" in triggering MCAS and Histamine Intolerance.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-50

The Forgotten Chapters of Motherhood: Preconception and Postnatal Care with Emily Barker

Episode 41

lundi 20 mai 2024 • Duration 40:39

Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey.

In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother’s recovery.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[01:45] - Understanding the importance of preconception nutrition
[07:06] - The forgotten trimesters: focusing on pre and postnatal care
[16:32] - Optimising health and the role of nutrition
[28:04] - Postpartum care: navigating the fourth trimester

KEY TAKEAWAYS FROM THIS EPISODE:

Discussion on trimester zero, emphasising its importance in preconception planning
Explaining the significance of the three-month period before conception for egg maturation
Addressing common nutrient deficiencies and the importance of proper nutritional intake before conception
Exploring the fourth trimester, focusing on postnatal care and recovery

IMPORTANT LINKS & MENTIONS:

The Connection Between Gluten and Hashimoto’s

Episode 40

lundi 13 mai 2024 • Duration 11:11

In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.

Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[01:12] - Exploring the reasons to avoid gluten in Hashimoto's
[05:22] - The evolution of wheat and its impact on health
[06:24] - Molecular Mimicry: how gluten mimics thyroid tissue
[07:49] - Genetic sensitivity to gluten in Hashimoto's patients

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding intestinal permeability and its impact on autoimmune diseases
Molecular mimicry explains how gluten proteins can resemble thyroid tissue, leading to autoimmune attacks on the thyroid gland
Modern wheat hybrids have different protein structures than ancestral wheat, contributing to increased inflammation and gluten intolerance
Removing gluten from the diet can lead to reduced inflammation and improved health outcomes for people with Hashimoto's

IMPORTANT LINKS & MENTIONS:

Overcoming Chronic Fatigue with Lauren Windas

Episode 39

lundi 6 mai 2024 • Duration 01:12:16

Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms.

In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[01:38] - Lauren's personal battle with chronic fatigue
[06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions
[19:34] - Navigating diagnosis and advocacy
[29:23] - The role of exercise in managing chronic fatigue syndrome
[37:21] - Navigating energy management: The 75% rule
[45:05] - Dietary strategies for chronic fatigue syndrome
[54:48] - Addressing toxin load in chronic fatigue recovery
[01:06:13] - Introducing Ardere: A holistic approach to wellness

KEY TAKEAWAYS FROM THIS EPISODE:

Lauren’s personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)
Challenges of diagnosis and fighting for self advocacy
Tips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxins
The importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditions

IMPORTANT LINKS & MENTIONS:

Hormone Harmony: A Path to Longevity

Episode 38

lundi 29 avril 2024 • Duration 20:46

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on.

In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[00:44] - Diving deep into hormones and longevity
[03:32] - Understanding the impact of hormones on longevity
[05:49] - Exploring key hormones and their influence on ageing
[12:20] - Lifestyle interventions for hormonal balance and longevity

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding how hormones influence longevity is key to developing strategies for healthy ageing
Insulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevity
Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing
How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep

IMPORTANT LINKS & MENTIONS:

Pilates for Life: Strengthening Body and Mind with Caroline Copp

Episode 37

lundi 22 avril 2024 • Duration 38:20

Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.

In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[02:15] - The power of pilates
[06:07] - Adapting pilates for everyone
[27:11] - The difference between pilates and yoga
[31:01] - Caroline's journey from chronic fatigue to pilates expert
[34:02] - Tips for getting started with pilates
[35:47] - The long-term benefits of pilates

KEY TAKEAWAYS FROM THIS EPISODE:

Caroline’s personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)
How Caroline used her experience to help other people with similar struggles
Why movement is absolutely crucial for long-term mobility and overall health
The benefits of incorporating pilates into your weekly schedule

IMPORTANT LINKS & MENTIONS:

The Mitochondria and You: Understanding Free Radicals and Oxidative Stress

Episode 36

lundi 15 avril 2024 • Duration 18:22

Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth.

In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[01:12] - Understanding mitochondria: the powerhouses of cells
[03:11] - The vital role of ATP in energy production
[05:17] - Exploring the impact of free radicals on health
[10:46] - The body's defence against oxidative stress
[13:12] - Nutritional strategies to support mitochondrial health
[15:10] - The importance of mitochondrial health for overall well-being

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the direct link between mitochondrial health, cellular health, and illness prevention
The role of antioxidants in neutralising free radicals and preventing cellular damage
How we can protect mitochondria to slow down decline in function
The importance of maintaining optimal mitochondrial function for overall health and well-being

IMPORTANT LINKS & MENTIONS:

Breaking the Cycle: Insights into High Functioning Anxiety with Lorna Devine

Episode 35

lundi 8 avril 2024 • Duration 47:29

Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.

In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna’s top tips for preventing burnout and chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[02:48] - Understanding high functioning anxiety
[05:05] - Lorna's journey: From NHS psychologist to entrepreneur
[07:55] - The impact of burnout on life and career choices
[12:08] - The connection between high performers and stress
[20:15] - The importance of setting boundaries
[22:36] - Recognising signs of high functioning anxiety
[24:59] - The commonality of imposter syndrome among leaders
[25:25] - Burnout and its prevalence in high performers
[25:58] - The impact of stress on physical health
[40:54] - Practical advice for high performers facing burnout

KEY TAKEAWAYS FROM THIS EPISODE:

The common traits of high-performers
Why setting and sticking to our boundaries is crucial
How to identify the signs of high functioning anxiety
Practical tips for preventing burnout and chronic health conditions

IMPORTANT LINKS & MENTIONS:

Exploring Autoimmunity: A Deep Dive Answering Your Questions

Episode 34

lundi 25 mars 2024 • Duration 33:20

There’s no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimoto’s.

Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

EPISODE TIMESTAMPS:

[01:16] - Exploring the rise of autoimmune diseases post-COVID
[04:42] - The impact of modern lifestyle on autoimmunity
[10:31] - Porridge alternatives and healthy breakfast ideas
[14:16] - Navigating diet and autoimmunity
[22:00] - Understanding thyroid health and medication management

KEY TAKEAWAYS FROM THIS EPISODE:

Although Covid can trigger autoimmunity, it doesn’t necessarily mean it was the root cause
How to best nourish your body first thing in the morning and easy changes you can make
80-90% of most of Nicole’s patient’s triggers stems directly from stress
The preventative measures we can take to prevent autoimmunity

IMPORTANT LINKS & MENTIONS: