Explore every episode of the podcast The Good to Me Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 129: How to Get Back on Track with Your Journaling Practice | 21 juin 2025 | 00:12:44 | |
Lost your journaling habit? This episode provides practical tips and inspiring ideas to reignite your ink and rediscover the benefits of a consistent journaling practice for self-reflection and well-being. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your Good to Me Journal- Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets | 14 juin 2025 | 00:11:32 | |
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 127: 10 Minutes for You: Making Self-Care a Priority This Month | 07 juin 2025 | 00:09:44 | |
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 126: Your Week of Flow: Planning for Ease & Self-Care Success | 03 juin 2025 | 00:10:05 | |
Plan your week for greater flow and prioritse self-care! Learn practical strategies to schedule your time intentionally, reduce overwhelm, and create space for well-being throughout your week. Schedule you FREE clarity call - Click here Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day | 24 mai 2025 | 00:10:49 | |
Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals | 17 mai 2025 | 00:11:24 | |
Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals. Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 123: Stepping Into Your New Era Defining Your Self-Care Identity | 10 mai 2025 | 00:12:52 | |
Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar. Explore what this new era looks like for you and gain clarity on your well-being journey. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works) | 03 mai 2025 | 00:19:59 | |
Ever wondered how a self-care coach actually does self-care amidst a busy life? Join me as I share my personal, no-nonsense routine, from juicing to nature walks and inner work, offering relatable insights and actionable tips for your own well-being journey. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
_______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance | 14 avr. 2025 | 00:14:16 | |
Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak performance. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 120: Effortless Flow Designing a Schedule That Works With You Not Against You | 05 avr. 2025 | 00:15:59 | |
Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
_______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 119: The Power of Micro-Habits Small Steps to Big Self-Care Wins | 29 mars 2025 | 00:10:05 | |
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here | |||
| 118: Burnout to Balance Reclaiming Your Energy as a Busy Professional | 22 mars 2025 | 00:20:18 | |
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally.
Get my 10 day Journaling Challenge- Click here to get yours
Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 117: Reclaim Your Time: Prioritising Yourself in a 24/7 World | 15 mars 2025 | 00:17:34 | |
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
_______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals | 08 mars 2025 | 00:20:01 | |
Learn to say "no" with confidence and grace. This episode provides practical strategies for setting boundaries, declining requests, and prioritizing your own well-being. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 115: Unlocking Your Potential: Becoming the Best Version of Yourself | 01 mars 2025 | 00:12:02 | |
Discover proven strategies for personal and professional growth. Learn how to cultivate a growth mindset, set ambitious goals, and unlock your true potential. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 114: The Burnout Buster: Strategies for Prioritising Well-being | 22 févr. 2025 | 00:14:25 | |
Feeling burnt out? This episode provides practical strategies for prioritising your well-being, reducing stress, and preventing burnout. Get my 10 day Journaling Challenge- Click here to get yours
Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 113: Hit the Reset Button: Your Guide to a Self-Care Reboot | 15 févr. 2025 | 00:12:34 | |
Feeling burnt out and overwhelmed? This episode provides a practical guide to hitting the reset button on your well-being with a powerful self-care reboot. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care | 10 févr. 2025 | 00:13:13 | |
Learn how to overcome the "I don't feel like it" trap and prioritise your self-care consistently. Discover the power of following a plan and not your mood for lasting well-being. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 111: Boundary Boss: Setting Boundaries in Every Area of Your Life | 06 févr. 2025 | 00:21:48 | |
Learn exactly how to set and maintain healthy boundaries in all areas of your life: work, relationships, and personal time. This episode provides practical strategies and real-life examples for busy professionals and entrepreneurs. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide | 25 janv. 2025 | 00:12:41 | |
In this episode, we dive deep into the art of consistent self-care for busy professionals. Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care | 20 janv. 2025 | 00:03:39 | |
A Daily Rampage for Self-Love & Self-Care Boost your confidence and motivation with this daily dose of inspiration. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness | 13 janv. 2025 | 00:02:27 | |
Start your day with a burst of positivity! Listen to this 3-minute morning pep talk filled with affirmations for success and happiness. Boost your confidence and motivation with this daily dose of inspiration. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals | 11 janv. 2025 | 00:16:25 | |
In this episode we talk about how to break free from the people-pleasing trap and prioritise your own needs in 2025. Learn practical tips for setting boundaries, saying "no," and living a more authentic life. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 106: Wind Down Rampage: Your Nightly Ritual for Success | 07 janv. 2025 | 00:14:08 | |
In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being. Learn how to unplug, relax, and prepare for a restful night's sleep. Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential | 23 nov. 2024 | 00:15:34 | |
Learn how to cultivate a positive mindset, overcome negative thoughts, and achieve your goals. This podcast episode provides practical tips and techniques to help you harness the power of your mind and live a more fulfilling life. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 104: Prioritising Yourself: A Busy Professional's Guide to Self-Care is Not Selfish | 30 sept. 2024 | 00:15:54 | |
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs | 22 juin 2024 | 00:15:42 | |
Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 102: Prioritising Yourself - A Busy Professional's Guide | 15 juin 2024 | 00:15:54 | |
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 101: Beyond Hustle Culture Redefining Success for Entrepreneurs | 08 juin 2024 | 00:13:13 | |
This episode of the Good To Me Podcast look at redefining what success really looks like. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals | 01 juin 2024 | 00:12:49 | |
This episode of the Good To Me Podcast dives into navigating loneliness. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 099: From Hustle to Flow Cultivating a Sustainable Mindset | 25 mai 2024 | 00:20:56 | |
This episode of the Good To Me Podcast dives into finding your flow and ditching the hustle culture. it's time to prioritise your wellbeing so you have the fuel to get things done and avoid burning out. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 098: The Busy Entrepreneur's Guide to Taming Anxiety | 18 mai 2024 | 00:20:46 | |
Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing | 12 mai 2024 | 00:19:14 | |
Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 096:Burnout to Bliss: Your Journey to Well-Being | 23 mars 2024 | 00:19:04 | |
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 095: Daily Affirmations for March | 16 mars 2024 | 00:02:43 | |
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals | 09 mars 2024 | 00:15:35 | |
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs | 02 mars 2024 | 00:23:38 | |
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 091: Make More Time for You Unlocking the Power of Energy Management | 27 févr. 2024 | 00:20:02 | |
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 090: Embrace the power of rest | 17 févr. 2024 | 00:22:19 | |
Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 089: Your Self-Love Routine for a Day | 14 févr. 2024 | 00:09:30 | |
Today's episode is all about cultivating you self-love routine. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 088: Your Self-Love Essentials | 11 févr. 2024 | 00:22:36 | |
Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to lose touch with ourselves and disconnect from that radiant spirit within. But fear not! This episode is packed with practical tools and exercises to help you rediscover and nurture the love you deserve. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 087: The Ultimate Guide to Self-Care Dates & Solo Dating | 03 févr. 2024 | 00:19:00 | |
Tune in as we explore the revolutionary concept of self-care dates & solo dating. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 086: Standing on business and Softness in 2024 and Goal setting | 30 janv. 2024 | 00:16:41 | |
In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024! In this episode, we'll dive into:
Whether you're an entrepreneur, a busy professional, or simply someone seeking balance, this episode will leave you feeling empowered, inspired, and ready to approach 2024 with both ambition and self-compassion. So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 085: How To Create A Supportive Mindset For Life And Business | 30 déc. 2023 | 00:12:39 | |
Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 084: How To Be The Most Confident Version Of Yourself | 19 déc. 2023 | 00:12:09 | |
Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started) | 12 déc. 2023 | 00:05:21 | |
Do you ever feel guilty for prioritising self-care? You're not alone! In this episode, we'll explore why prioritising self-care is so important and how you can overcome the guilt and resistance you might be feeling. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 082: Unlocking Your Inner Confidence | 05 déc. 2023 | 00:15:16 | |
In today's world, where self-doubt and insecurity can hold us back, cultivating confidence is essential for personal and professional success. Join us as we explore practical strategies to boost your self-assurance, overcome limiting beliefs, and unleash your inner potential. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 081: How To Cultivate A Positive Mindset Daily | 28 nov. 2023 | 00:14:05 | |
Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 080: How To Do The Mindset Work | 24 nov. 2023 | 00:12:26 | |
Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 079: Tapping into Your Self-care Era | 14 nov. 2023 | 00:12:19 | |
Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||