Explore every episode of the podcast The Good to Me Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 129: How to Get Back on Track with Your Journaling Practice | 21 Jun 2025 | 00:12:44 | |
Lost your journaling habit? This episode provides practical tips and inspiring ideas to reignite your ink and rediscover the benefits of a consistent journaling practice for self-reflection and well-being. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your Good to Me Journal- Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets | 14 Jun 2025 | 00:11:32 | |
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 119: The Power of Micro-Habits Small Steps to Big Self-Care Wins | 29 Mar 2025 | 00:10:05 | |
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here | |||
| 028: How to feel good about taking time out for yourself | 10 Apr 2021 | 00:11:27 | |
In this episode of The Good to Me podcast you will learn how to feel good about looking after yourself and taking time out for yourself. Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE TO JOIN: https://bit.ly/3cqKjxh Don't forget to share with me on socials. Please leave an 5 star Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. Episode is Live Published: Mar. 20, 2021 @ 9AM Edit Unpublish Get episode better indexed by search engines. Listeners can tap through & see what’s coming up. Create a Visual Soundbite Share Episode On More Options Direct Link to MP3 | |||
| 027: How To Build a Relationship with Yourself. | 20 Mar 2021 | 00:08:56 | |
In this episode of The Good to Me podcast you will learn how to build a relationship with yourself. Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE https://bit.ly/3cqKjxh Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 026: How To Be More Present | 13 Mar 2021 | 00:08:08 | |
In this episode of The Good to Me podcast you will learn how to be more present, in your life, and service to be the best version of you. We spend about 47% of our time on autopilot. This means we spend a lot of time not being present. This means you will be more prone to stress, anxiety. Join the waitlist for the self-care routine and prioritising masterclass-
Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 025: How to manage stress and find your right balance | 06 Mar 2021 | 00:14:44 | |
In this episode of The Good to Me podcast you will learn how to manage the stress of serving others and finding your right balance. Whether you are working full-time and running business at the same time, or you are just a busy service provider. We are looking at how to overcome and avoid burn out. It can be tough, but with these tips this will help you to serve and create with ease, without burning out and becoming overwhelmed. Hope this helps, Shanley _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 0023: Mindful checkin- To help you switch off and be present | 13 Feb 2021 | 00:05:27 | |
In this episode of The Good to Me podcast you will learn how to switch off and a technique to help ground you and be more present instead of being on autopilot. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 024: What you should be doing for self-care at the end of the year. | 26 Dec 2020 | 00:11:48 | |
In this episode of The Good to Me podcast you will learn some of the things that you should be focusing on at this time of the year. It’s time to slow down. Take it easy, and reflect. What a year 2020 has been, but we have made it through. Let me know on socials, what 2020 has taught you. Enjoy! _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 022: How to use your masculine and feminine energy to be more consistent with your self-care | 13 Dec 2020 | 00:11:08 | |
In this episode of The Good to Me podcast you will learn how to be more consistent with your self-care and learn how to incorporate both your masculine and feminine energy into this. Sometimes you may be putting too much pressure on yourself, you lose sight of what you need, and what is important. Ease some of the pressure off, make it simple and start focusing on what is important that it is YOU. Then, I say then, you will be able to show up and serve at your ULTIMATE best! ENJOY! _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 021: Do not panic, remain calm. Lockdown 2.0 | 07 Nov 2020 | 00:13:36 | |
In this episode of The Good to Me podcast we cover ways to cope during lock down 2.0 _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 020: How to master your self talk and start developing self-compassion | 03 Nov 2020 | 00:13:38 | |
In this episode of The Good to Me podcast we cover a how to master and understand your self talk. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 019: Making changes and re-adjusting your routine COVID Edition | 10 Oct 2020 | 00:12:30 | |
In this episode of The Good to Me podcast we cover adjusting your routine for change. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 118: Burnout to Balance Reclaiming Your Energy as a Busy Professional | 22 Mar 2025 | 00:20:18 | |
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally.
Get my 10 day Journaling Challenge- Click here to get yours
Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 018: How to switch off your mind | 26 Sep 2020 | 00:14:16 | |
In this episode of The Good to Me podcast you will learn how to switch off you mind so you can serve at your best. When you are serving and striving to be your best it can be very easy for you to overwork or not stop working. You need to rest to be your best, or should I say serve at your best. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 017: How to say NO. Making saying no easy | 19 Sep 2020 | 00:13:44 | |
In this episode of The Good to Me podcast you will learn how to say no! Yes! it can be hard but no is a boundary that is good for your wellbeing. In this episode I am sharing some of my favourite ways to say no with ease. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 016: Compassionate phrases to help you stay motivated | 12 Sep 2020 | 00:14:56 | |
In this episode of The Good to Me podcast you will learn how to use self-compassion as a way to motivate yourself. In this episode I am sharing some of my favourite compassionate phrases that I use. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 015: How to communicate your boundaries assertively. | 05 Sep 2020 | 00:10:26 | |
In this episode of The Good to Me podcast I am teaching you how to communicate your boundaries and not just keep them in your head. It is all good having boundaries. Your personal boundaries are invisible so they need to be communicated, people are not mind readers and this will help you to avoid resentment and burnout. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. Episode is Scheduled Publish: Aug. 29, 2020 @ 9AM Edit Publish Now Get episode better indexed by search engines. Listeners can tap through & see what’s coming up. Create a Visual SoundbiteBest way to share to social media for engagement. Share Episode On More Options | |||
| 014: How to discipline yourself and stay motivated | 29 Aug 2020 | 00:13:10 | |
In this episode of The Good to Me podcast I am sharing everything I know about self discipline and motivation especially when it come to prioritising yourself, your needs and selfcare. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 013: Birthday Episode 2020 - 8 Self care lessons | 22 Aug 2020 | 00:24:48 | |
In this a special episode of The Good to Me podcast Where I am sharing 8 top self care tips and lessons. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 012: 4 ways to make time for yourself | 06 Aug 2020 | 00:13:28 | |
In this episode of The Good to Me podcast you will learn some of the best ways to start REALLY making time for yourself.I know it's hard but, I also know that it is something that is very important to you. This is why I share tips that I share with My 1:1 clients. Enrolement to work with me is OPEN until 9th August 2020 at 11:59pm. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 011: What is journaling? and how to get started. | 11 Jul 2020 | 00:13:41 | |
In this episode of The Good to Me podcast you will learn how to start journaling and the process I use the helps me to shift my mindset, my self-esteem and confidence, and to help me always be the best version of myself. Do not make journal ling hard make it simple and it is POWERFUL. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HERE _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 010: What are Boundaries and how to create and set boundaries in your life and business. | 04 Jul 2020 | 00:15:44 | |
In this episode of The Good to Me podcast you will learn what boundaries are and how you can start setting healthy ones. Boundaries can be uncomfortable to set but they are one of the most important parts of your self –care journey. Boundaries are self-care and in this episode you will learn why. Sign up for the Boundaries for Balance workshop: https://bit.ly/38gY8vG _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.
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| 009: How to deal with the guilt that comes along with self-care | 27 Jun 2020 | 00:08:50 | |
In this episode of The Good to Me podcast you will learn how to deal with the guilt that comes when you are practicing self-care and meeting your needs. Guilt can be so hard to deal with, I’ve been there I am going to show you exactly what to do. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 117: Reclaim Your Time: Prioritising Yourself in a 24/7 World | 15 Mar 2025 | 00:17:34 | |
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
_______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 008: 3 ways to stay motivated on your self-care journey | 20 Jun 2020 | 00:12:52 | |
In this episode of The Good to Me podcast you will learn how stay motivated with one of your most important values taking care of you and your wellbeing. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more. | |||
| 007: How to build your resilience COVID Edition | 06 Jun 2020 | 00:18:19 | |
In this episode of The Good to Me podcast you will learn how to build up your resilience. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 006: It's time to stop doubting and start believing in yourself | 30 May 2020 | 00:09:19 | |
In this episode of The Good to Me podcast you will learn how to start believing in yourself. I remember when my self- belief was non-existent and it really held me back from being who I wanted to be and show up as my best self. I was had so many limiting beliefs and self-doubt, I really could not see who I was. Self-doubt can really get in the way when you are trying to show up and serve at your best. I will show you some things to get yourself out of that cycle of destruction. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 005: How to ask for help - Stop trying to do it all by yourself | 23 May 2020 | 00:09:51 | |
In this episode of The Good to Me podcast you learn the importance of asking for help and how you can do so. I remember when I believed I could do it all by myself, and that I could do it all be myself. this lead me to burning out. In order for you to be successful in serving you need to get help. _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 004: How to look after your mental wellbeing during COVID- 19 | 16 May 2020 | 00:13:39 | |
In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time. It can be so difficult to cope when you feel out of control and to sit with so much uncertainty. I will be sharing the self-care practices and tips that you can add to your lifestyle and routine to keep you well and to boost your resilience. YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 003: Get into the habit of self-care and where you can get started. | 10 May 2020 | 00:18:06 | |
In this episode of The Good to Me podcast we will be looking at where you can get started and how you can develop the habit of self-care into your lifestyle. The word self-care is used a lot in the media and it can get overwhelming as there is so much information out there it, can be difficult to know where to start. Starting with the basics will help you to get to the best version of yourself and meet your basics needs. Don't forget to leave review. _______________ _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 002: Release the pressure and be kind | 18 Apr 2020 | 00:15:44 | |
In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself. Today you will learn about the importance of self-compassion and how this can motivate you to show up as your best self. You will the learn the steps I took and teach to be kind to yourself so you can achieve any goal that is in front of you and bounce back from failures and quieten that inner bully. Self-compassion is one of the keys to self-care. The kinder you are to yourself, the better you will care for yourself and others. _______________ _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 001: My self-care story - How I went from bubble baths to boundaries. | 29 Mar 2020 | 00:14:40 | |
In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries. Today you will learn a little bit about me and how I got started on my self care journey, and learn the steps that you can take to get started on yours too! I have learnt so much on this journey and I'm so excited to share all my secrets of you on how you can look after your mental well-being balancing and be the best version of yourself. FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Training here:https://bit.ly/2woSwAW Head over to my brand's website at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more. | |||
| 116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals | 08 Mar 2025 | 00:20:01 | |
Learn to say "no" with confidence and grace. This episode provides practical strategies for setting boundaries, declining requests, and prioritizing your own well-being. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 115: Unlocking Your Potential: Becoming the Best Version of Yourself | 01 Mar 2025 | 00:12:02 | |
Discover proven strategies for personal and professional growth. Learn how to cultivate a growth mindset, set ambitious goals, and unlock your true potential. Get my 10 day Journaling Challenge- Click here to get yours Book a one off coaching session - Click here Free Mindset training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 114: The Burnout Buster: Strategies for Prioritising Well-being | 22 Feb 2025 | 00:14:25 | |
Feeling burnt out? This episode provides practical strategies for prioritising your well-being, reducing stress, and preventing burnout. Get my 10 day Journaling Challenge- Click here to get yours
Free Mindset training - Click here Free Time management and organisation Training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 113: Hit the Reset Button: Your Guide to a Self-Care Reboot | 15 Feb 2025 | 00:12:34 | |
Feeling burnt out and overwhelmed? This episode provides a practical guide to hitting the reset button on your well-being with a powerful self-care reboot. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care | 10 Feb 2025 | 00:13:13 | |
Learn how to overcome the "I don't feel like it" trap and prioritise your self-care consistently. Discover the power of following a plan and not your mood for lasting well-being. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 111: Boundary Boss: Setting Boundaries in Every Area of Your Life | 06 Feb 2025 | 00:21:48 | |
Learn exactly how to set and maintain healthy boundaries in all areas of your life: work, relationships, and personal time. This episode provides practical strategies and real-life examples for busy professionals and entrepreneurs. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide | 25 Jan 2025 | 00:12:41 | |
In this episode, we dive deep into the art of consistent self-care for busy professionals. Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 127: 10 Minutes for You: Making Self-Care a Priority This Month | 07 Jun 2025 | 00:09:44 | |
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are. Book a one off coaching session - Click here Free Mindset training - Click here Free Time management and organisation Training - Click here Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care | 20 Jan 2025 | 00:03:39 | |
A Daily Rampage for Self-Love & Self-Care Boost your confidence and motivation with this daily dose of inspiration. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness | 13 Jan 2025 | 00:02:27 | |
Start your day with a burst of positivity! Listen to this 3-minute morning pep talk filled with affirmations for success and happiness. Boost your confidence and motivation with this daily dose of inspiration. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals | 11 Jan 2025 | 00:16:25 | |
In this episode we talk about how to break free from the people-pleasing trap and prioritise your own needs in 2025. Learn practical tips for setting boundaries, saying "no," and living a more authentic life. Download your Free Journaling Prompts: Click here to get yours Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 106: Wind Down Rampage: Your Nightly Ritual for Success | 07 Jan 2025 | 00:14:08 | |
In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being. Learn how to unplug, relax, and prepare for a restful night's sleep. Get my 10 day Journaling Challenge- Click here to get yours Free Mindset training - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential | 23 Nov 2024 | 00:15:34 | |
Learn how to cultivate a positive mindset, overcome negative thoughts, and achieve your goals. This podcast episode provides practical tips and techniques to help you harness the power of your mind and live a more fulfilling life. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 104: Prioritising Yourself: A Busy Professional's Guide to Self-Care is Not Selfish | 30 Sep 2024 | 00:15:54 | |
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs | 22 Jun 2024 | 00:15:42 | |
Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 102: Prioritising Yourself - A Busy Professional's Guide | 15 Jun 2024 | 00:15:54 | |
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||
| 101: Beyond Hustle Culture Redefining Success for Entrepreneurs | 08 Jun 2024 | 00:13:13 | |
This episode of the Good To Me Podcast look at redefining what success really looks like. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a consultation - Click here _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J _____ FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________ Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. | |||