The Good to Me Podcast – Details, episodes &amp; analysis

Lost your journaling habit? This episode provides practical tips and inspiring ideas to reignite your ink and rediscover the benefits of a consistent journaling practice for self-reflection and well-being.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your Good to Me Journal- Click here

Please leave an Apple Review. Thanks so much.

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Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets

samedi 14 juin 2025 • Duration 11:32

Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

119: The Power of Micro-Habits Small Steps to Big Self-Care Wins

samedi 29 mars 2025 • Duration 10:05

Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success.

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

028: How to feel good about taking time out for yourself

samedi 10 avril 2021 • Duration 11:27

In this episode of The Good to Me podcast you will learn how to feel good about looking after yourself and taking time out for yourself.

This can feel very uncomfortable at first but it is vital that you push through this discomfort, and I will show you just how.

Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE TO JOIN: https://bit.ly/3cqKjxh

Don't forget to share with me on socials.

Please leave an 5 star Apple Review. Thanks so much.

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Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

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Published: Mar. 20, 2021 @ 9AM Edit

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027: How To Build a Relationship with Yourself.

samedi 20 mars 2021 • Duration 08:56

In this episode of The Good to Me podcast you will learn how to build a relationship with yourself.

Building a relationship with yourself is vital in order for you to really take care of yourself consistently.

Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE https://bit.ly/3cqKjxh

Don't forget to share with me on socials.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

026: How To Be More Present

samedi 13 mars 2021 • Duration 08:08

In this episode of The Good to Me podcast you will learn how to be more present, in your life, and service to be the best version of you.

Can’t catch a break? burning out? overthinking? and can’t switch off from working.

We spend about 47% of our time on autopilot. This means we spend a lot of time not being present. This means you will be more prone to stress, anxiety.

Join the waitlist for the self-care routine and prioritising masterclass-
CLICK HERE https://bit.ly/3cqKjxh

Don't forget to share with me on socials.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

025: How to manage stress and find your right balance

samedi 6 mars 2021 • Duration 14:44

In this episode of The Good to Me podcast you will learn how to manage the stress of serving others and finding your right balance.

Whether you are working full-time and running business at the same time, or you are just a busy service provider.

We are looking at how to overcome and avoid burn out.

It can be tough, but with these tips this will help you to serve and create with ease, without burning out and becoming overwhelmed.

Hope this helps,

Shanley

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

0023: Mindful checkin- To help you switch off and be present

samedi 13 février 2021 • Duration 05:27

In this episode of The Good to Me podcast you will learn how to switch off and a technique to help ground you and be more present instead of being on autopilot.

This is my favorite, I hope you enjoy it.

Don't forget to share with me on socials.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

024: What you should be doing for self-care at the end of the year.

samedi 26 décembre 2020 • Duration 11:48

In this episode of The Good to Me podcast you will learn some of the things that you should be focusing on at this time of the year.

It’s time to slow down. Take it easy, and reflect.

What a year 2020 has been, but we have made it through.

Let me know on socials, what 2020 has taught you.

Enjoy!

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

022: How to use your masculine and feminine energy to be more consistent with your self-care

dimanche 13 décembre 2020 • Duration 11:08

In this episode of The Good to Me podcast you will learn how to be more consistent with your self-care and learn how to incorporate both your masculine and feminine energy into this.

Sometimes you may be putting too much pressure on yourself, you lose sight of what you need, and what is important.

Ease some of the pressure off, make it simple and start focusing on what is important that it is YOU. Then, I say then, you will be able to show up and serve at your ULTIMATE best!

ENJOY!

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W