Explore every episode of the podcast The golf fitness podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| “I dropped 4 shots There is more in the tank.” Client episode Leon Emmen | 18 Dec 2025 | 00:13:52 | |
Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm, positivity and energy for his golf improvement. I hope you enjoy it! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “I wasn’t getting better.. I came across you” client episode Julie Hyne | 18 Dec 2025 | 00:14:41 | |
Female golfers over 40 this is for you ⛳️ In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Golfing with back pain? 3 tips to decrease pain now ✅ | 24 Nov 2025 | 00:38:26 | |
Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Protein for golf? Sharing my diet.. | 24 Nov 2025 | 00:11:27 | |
Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Gain 11 Yards With Carbon Insoles? 💥 | 24 Nov 2025 | 00:10:39 | |
Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Distance by age: How do you compare? 🧐 | 24 Nov 2025 | 00:07:53 | |
Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Increase distance today with one simple tool! ✅ | 24 Nov 2025 | 00:11:33 | |
Discover how one simple tool can help you generate more speed and power in your golf swing. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Improve distance, rotation & posture with GravityFit ⛳️ | 24 Nov 2025 | 00:11:36 | |
Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| 5 muscles you NEED to know for golf ❗️ | 24 Nov 2025 | 00:13:47 | |
Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. Whether you’re chasing more distance, stability, or simply a more comfortable swing, strengthening these muscles is a step in the right direction. I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| SLEEP: how it affects your golf and recovery ❗️ | 24 Nov 2025 | 00:19:50 | |
Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| HIP INTERNAL ROTATION: How it hurts your game ⛳️ | 24 Nov 2025 | 00:10:16 | |
Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| ELBOW PAIN: Treatment and management | 24 Nov 2025 | 00:20:40 | |
Elbow pain is one of the most common injuries golfers face, often appearing as either golfers elbow or tennis elbow. Both can be frustrating, impact your game, and make every swing uncomfortable if left unmanaged. These injuries stem from overuse, technique issues, grip pressure, and even practice surfaces. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “My body feels fantastic.. Best it’s felt ever” client podcast Paul Higgins | 18 Dec 2025 | 00:10:05 | |
Golfers over 40, this is for you. This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| SWING SPEED: Improve your mechanics here | 24 Nov 2025 | 00:36:30 | |
Explore the factors that shape swing speed and influence the mechanics of your golf swing. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| JUSTIN THOMAS: Fitness secrets ✅ | 24 Nov 2025 | 00:10:29 | |
Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| NELLY KORDA: Swing & Training Breakdown ✅ | 24 Nov 2025 | 00:12:35 | |
Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins. Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| SUPPLEMENTS: Improve golf performance | 24 Nov 2025 | 00:15:10 | |
Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| BAD TEMPO and SEQUENCE? Try a metronome ✅ | 24 Nov 2025 | 00:10:58 | |
Struggling with inconsistent swing tempo or rhythm in your golf game? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Gain X-Factor & Instantly Add Distance ✅ | 24 Nov 2025 | 00:10:22 | |
Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Scottie Scheffler fitness: Transform your game ✅ | 24 Nov 2025 | 00:10:10 | |
What’s the secret behind the results Scotty’s clients are getting on the course? It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Gain club speed the right way with Toby McGeachie | 14 Nov 2025 | 01:00:16 | |
In this episode Toby and I discuss - How to gain club head speed safely and distance - How to avoid golfing injuries - How to use 15 minutes to improve your body and game Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Stop making these mental mistakes - with client Sylvie Van Molle | 24 Oct 2025 | 00:24:27 | |
I hope you got some great mental tips for your game ⛳️ If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Finding strength from loss - client Tom’s story | 05 Sep 2025 | 00:16:37 | |
Some stories stop you in your tracks, this is one of them.
Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “I was off 15, and got down to 7” Client podcast Ryan Gravatt | 18 Dec 2025 | 00:10:01 | |
Golfers over 50 this is for you ⛳️ Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. Ryan discusses how he made the changes and how you can too. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Wants 30 metres and less pain? Client Frank Olsen | 20 Aug 2025 | 00:12:44 | |
If you have back pain, you aren’t alone.. My client Frank reached out after failing to finish his rounds comfortably.. Since working together Frank has decreased his pain, increased his distance and is playing good golf.. Don’t forget to apply for the case study program below in the show notes 👇 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| 60 days sober, 5 lessons | 06 Jul 2025 | 00:13:05 | |
This episode I go over my experience taking some time off the beers. Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Over 40? Stop making these 10 mistakes! 🚨 | 17 Jun 2025 | 00:14:10 | |
Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 I'm sure you will be doing at least one of these things? Want to see client stories like you? Click the link below 👇 https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Rory McIlroy Performance strategies uncovered ⛳️ | 11 Jun 2025 | 00:15:10 | |
Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Gain 10 yards today 💣 | 03 Jun 2025 | 00:10:26 | |
Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “I couldn’t play golf because of my Back” - Client Podcast Anthony Orourke | 21 Apr 2025 | 00:12:32 | |
In this Podcast I have a long term client of mine Anthony with me. Anthony discusses his long-standing issue with back pain and how this affected his golf game. Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| I want to get fit for golf, now what? Golf fitness 101 with Wicked Smart Golf | 09 Apr 2025 | 00:46:46 | |
Not sure where to start your golf fitness routine? Do you want to increase speed and decrease pain? This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ This is an awesome episode so I hope you enjoy it! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Best diet for golf? Answers here ⛳️ | 04 Apr 2025 | 00:11:30 | |
Want more distance, better focus, and faster recovery on the course? It starts in the kitchen. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Improve your golf today with top 100 golf coach Kevin Sprecher | 18 Mar 2025 | 00:37:01 | |
It was an absolute pleasure to have Kevin Sprecher join the podcast! Kevin is a golf coach based in New York and is a top 100 golf coach. He has written for a number of golf publications and has been coaching for over 20 years. There is a tonne of valuable information to get your improving your golf right away. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “I didn’t know if I was dead or alive” the road to recovery with client Lachlan Wood | 17 Feb 2025 | 00:21:28 | |
In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. Lachie shares his incredible journey of resilience, the role fitness played in his recovery, and what it takes to compete at the highest level despite adversity. Whether you’re a golfer looking for inspiration or someone overcoming setbacks in your own game, this episode is packed with valuable insights. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “48 years old, 225 pounds with a pot Belly” how Jeff changed his health and game | 18 Dec 2025 | 00:11:05 | |
If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Creatine and golf: The secret to easy power and endurance? ⛳️ | 26 Jan 2025 | 00:12:23 | |
In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels. Key Topics Covered:
Connect with me: Rate & Review: Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Starting fitness training in 2025? Start here | 10 Jan 2025 | 00:47:04 | |
In this episode I am interviewed by Michael Leonard from Wicked Smart Golf. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “Front 9 I go well, back 9 I come off a cliff” Client episode Franz Wentzel | 17 Dec 2024 | 00:24:13 | |
In this episode I sit down with my client Franz and we discuss his journey with golf specific training. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Create your own program in 10 steps | 03 Dec 2024 | 00:16:28 | |
Want to write your own golf fitness program? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| My body was stopping me from competing with Karl Mitchell | 16 Nov 2024 | 00:22:19 | |
In this episode I have my client Karl Mitchell with me who is a PGA trainee. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| From the surgical table to the trophy - client Michael Archinal shares his back pain story | 30 Oct 2024 | 00:17:07 | |
This episode features a long term client of mine Michael who was kind enough to give up his time. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| My story and how I get clients results online (I feature on More than Fairways) | 23 Oct 2024 | 00:27:33 | |
In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| My body stopped me playing more - Client guest Robbie Livingstone | 18 Oct 2024 | 00:16:48 | |
Are you a golfer with knee pain? This is a great episode for you Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Why you SHOULDN’T carry your golf bag.. | 09 Oct 2024 | 00:09:06 | |
Do you carry your bag at golf? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| The 5 reasons you are getting elbow pain | 04 Oct 2024 | 00:14:24 | |
Golfers, do you have elbow pain? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| After 4 weeks Alan’s shoulder injury was gone - Client review Alan Hamblett | 18 Dec 2025 | 00:11:35 | |
Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Improve your putting today - Nick from Back 2 Basics | 25 Sep 2024 | 00:25:36 | |
Want to improve your putting? Look no further than the Back 2 Basics product line! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| Why you should try stack and tilt with Rob Cheney | 19 Sep 2024 | 00:37:21 | |
Rob joins the podcast from his teaching base at the International Golf Instutute of Singapore. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| 5 things you need in your golf bag - Instagram live | 05 Sep 2024 | 00:08:57 | |
This is a quick discussion I had with my Instagram audience. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||
| “I need to get fitter to drop my handicap” - Client podcast Ken Ferguson | 28 Aug 2024 | 00:21:39 | |
You will love this episode as Ken discusses his fitness journey over the past 8 months. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast | |||