The golf fitness podcast – Details, episodes & analysis

Are you a golfer that has suffered a serious health condition or injury? This is for you.

I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis.

Despite undergoing two lower leg amputations Leon shows incredible enthusiasm,  positivity and energy for his golf improvement. 

I hope you enjoy it! 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Female golfers over 40 this is for you ⛳️ 

In this episode I meet with my client Julie who discusses her long history with lower back pain.

Julie shares her challenges with lower back pain and what she does to manages it now. 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round.

Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategies are vital for staying on top of your game while protecting your spine.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance.

I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful.

Flexible eating and longevity are important themes finding what works for you over the long term is far more effective than short-term, restrictive diets.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

I’m opening a handful of spots for my CASE STUDY program where I guarantee results, apply below ✅

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results.

In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 yards in distance and increased accuracy – but as always, results vary from person to person.

For anyone serious about golf performance, understanding how your equipment interacts with your body is key. Ground force, stability, and energy transfer play a huge role in generating speed – and carbon insoles could be a small but meaningful piece of that puzzle.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game.

This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential.

Tracking your power isn’t just about numbers it’s about gaining insight into your capabilities and uncovering opportunities to improve your distance and consistency on the course.

Whether you’re looking to maintain your performance as you get older or push your limits as a younger golfer, knowing where you sit compared to others is a game-changer.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Discover how one simple tool can help you generate more speed and power in your golf swing.

Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally.

Even small adjustments in foot placement and pressure can make a huge difference in how force transfers through your legs, hips, and core, giving you more power while keeping your swing efficient and controlled.

You don’t need fancy equipment, simple modifications can have a similar effect and can make a noticeable difference in your game.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing.

From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless power throughout your swing. Whether you’re struggling with overswinging, sway, or maintaining structure through impact, it’s a tool worth exploring.

✅ Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau?

Apply to work with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. 

Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness.

From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game.

Whether you’re chasing more distance, stability, or simply a more comfortable swing, strengthening these muscles is a step in the right direction.

I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅

Apply below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy.

Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance.

Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health.

Athletes and golfers alike may find that improving sleep can enhance focus, reaction time, fine motor skills, and even general wellbeing. From hormone regulation to inflammation control, the benefits of adequate sleep extend far beyond just feeling rested.

Want to apply to work with me? Book a call below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast