The Golf Fitness Bomb Squad with Chris Finn – Details, episodes & analysis

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game.

Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance.

Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their recovery and return to the game pain-free and stronger.

In this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. The integration of technology and AI in golf training is also explored, showcasing how data can help optimize performance.

Make sure to follow Michael's Instagram: @jacobs3d

Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing better scores, these actionable tips will help you play stronger and longer. Hit play and take the first step towards your best game yet!

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game.

Find more from Adam at adamyounggolf.com and adamyounggolf.com/course

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals.

Follow Dr. JP Guidry @Guidry_golf_fit

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices.

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Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals how he adapted his game, maintained peak performance, and developed resilience through setbacks. Plus, he shares advice on building longevity in golf and the ongoing learning required to thrive both on and off the course. This episode is packed with inspiration, practical tips, and insider knowledge for anyone interested in fitness, resilience, and mastering the sport. Tune in now!

Follow Scott on Instagram at: @scottstallings and on Twitter at: @stallingsgolf

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In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.

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