The Goalie Mindset Podcast – Details, episodes & analysis

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path.

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Ice Bath and Raw Food (00:00:02)
Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart.

Connor's Hockey Journey (00:02:21)
Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game.

Transition to Notre Dame (00:10:56)
Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals.

Junior Hockey Aspirations (00:14:46)
Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition.

Physical and Mental Growth at Notre Dame (00:16:09)
Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity.

Challenges and persistence (00:24:31)
Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey.

Transition to college (00:32:27)
Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose.

Playing with Jack Eichel (00:35:27)
Connor shares a funny moment with Jack Eichel during their time playing together at Boston University.

The beanpot championship video (00:35:47)
Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking.

Transition from college to pro (00:39:55)
Connor discusses his transition from college to professional hockey, including his mindset and focus.

Time management for professional athletes (00:47:01)
Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey.

Bouncing back from low points (00:50:03)
Connor shares his lowest points in his career and how he bounced back from them.

Mindset changes (01:03:49)
Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey.

Coaching career (01:06:51)
Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game.

The importance of mindset (01:10:07)
Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey.

Future plans (01:11:33)
Pete and Connor discuss pl

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In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and blind hockey programs, and emphasize the significance of sports vision training.

Joey Ali's insight is brought forth from years of playing experience; Junior B (PJHL), Junior A (AWHL) & College (NCAA, conference MCHA). Joey uses technology as teaching/ training tools and recently Joey is Hockey Canada National Certified Goaltending Coach and in the NHLCA BIPOC Coach Program.

Connect with Joey via email joey@proali.net

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TIMESTAMPS

Pro-Formance Goaltending Schools (00:00:31)
Discussion about the impact of Performance Goaltending Schools on goaltenders, including notable goalies who have trained there.

Joey Ali's Partnership with Pro-formance (00:02:06)
Joey's history with Pro-Formance Goaltending Schools, from training as a 13-year-old to becoming a partner in 2009.

Proud of Working with Goalies (00:02:36)
Joey discusses the success and hard work of a goalie he's worked with and is proud of.

Messing with Players' Minds (00:07:05)
Strategies for goalies to mess with players' minds during a breakaway, including hand movements and fake checks.

Perfection in Goaltending (00:10:04)
The concept of perfection in goaltending and its potential negative impact on a goalie's mindset.

Upcoming Camps at Performance (00:12:17)
Details about upcoming camps at Performance Goaltending Schools, including dates and focus on sports vision training.

Blind Hockey and Joey's Involvement (00:15:22)
Joey's role as the goalie coach for Team Canada Blind Hockey and the origins of his involvement in blind hockey.

Blind Hockey (00:15:42)
Discussion about the rules and unique aspects of blind hockey, including the use of a blindfold and reliance on senses other than sight.

Adaptation for Sighted Goalies (00:17:52)
Exploring the potential benefits of blind hockey training for sighted goalies, such as work ethic, sense development, and muscle memory.

Muscle Memory and Positioning (00:19:41)
The incorporation of muscle memory training and positioning techniques from blind hockey into regular goalie training.

Unexpected Culinary Experience (00:22:46)
The hosts' impromptu tasting of raw liver, including an explanation of its nutritional benefits and the influence of a family member's dietary choices.

Stepping Out of Comfort Zone (00:26:07)
Reflection on the experience of tryin

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Former NHL player Kent Manderville joins Pete Fry and shares his expertise on managing finances and making sound financial decisions. Drawing from his own experiences as an athlete-turned-financial advisor, Manderville offers valuable insights on proactive cash flow management, long-term goal setting, and the significance of seeking professional advice. Through personal anecdotes, practical advice and insights beyond the realm of hockey, Manderville provides a roadmap for athletes and individuals looking to build a winning financial game plan. Whether you're looking to build a solid financial foundation, plan for the future, or avoid risky ventures, this episode delivers actionable advice that can transform your financial mindset and set you on a path to prosperity.

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Pete Fry has an enlightening episode with former National Hockey League (NHL) goalie Andrew Hammond. Known for his unique and successful career, Hammond shared valuable insights and personal experiences that resonate with goalies at all levels. This podcast delves into Hammond's journey, highlighting his mental resilience, perseverance, and the importance of finding joy in the game.

Andrew Hammond's career as a goalie in the NHL was both remarkable and inspiring. Despite playing only 67 games in the league, he made a lasting impact with his memorable playoff run with the Ottawa Senators. This success, coupled with his experiences, uniquely positions Hammond to relate to goalies in various positions.

This episode features tons of insight from Andrew including his struggles in junior hockey to his memorable playoff run with the Ottawa Senators.

Hammond shares on the fact that that clearing his mind of pressure and focusing on playing well and having fun were crucial components of success. He shifted his focus from personal goals to team success, which allowed him to perform at a higher level. By treating losses as opportunities for growth, Hammond learned invaluable lessons and continuously strived for improvement.

As the episode concludes, Hammond leaves listeners with a powerful message: individuals have the power to become who they want to be. He encouraged goalies to continuously strive for improvement, no matter how small the steps may seem. By making one extra save or getting slightly better each week, these incremental improvements can accumulate over time and lead to significant success.

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Pete Fry embarks on an amazing conversation with Rob Liddell, Director of Pro & Prospect Development at Future Pro USA, as he unveils his remarkable evolution from a roller hockey player to an impassioned and influential goalie coach. In this episode, Liddell shares pivotal moments, unveiling profound insights into the transformative impact of coaching on burgeoning athletes and the unwavering pursuit of one's true passion.

Witness his unwavering dedication, often toiling for long hours, initially reaping modest financial rewards, yet finding unparalleled fulfillment in nurturing young talent and witnessing their growth under his tutelage. Learn how how his authentic training videos resonated profoundly, establishing him as a trusted and revered goalie coach among aspiring athletes.

Explore the invaluable relationships and mentorships that shaped Liddell's coaching philosophy, drawing from luminaries like Kevin Ryder and gleaning priceless lessons from NHL goaltenders.

Discover the pinnacle of Liddell's journey, where he assumes the esteemed role of Director of Pro and Prospect Development at Future Pro Goalie School USA. Witness how his coaching camps and services continue to enrich the lives of aspiring goaltenders, instilling a rock-solid mindset both on and off the ice.

Rob Liddell's odyssey from player to passionate coach epitomizes the profound impact of discovering one's true vocation. His unwavering dedication, coupled with social media prowess and invaluable mentorships, solidifies his stature as a luminary in the world of goaltending. Join him on this compelling journey as he inspires and empowers the next generation of athletes, nurturing their skills and fortifying their mindset for success.

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Pete Fry brings on guest Jordan Watt who was a former hockey goaltender who started goaltending at the late age of 14 and was able to make to the very competitive Western Hockey League. Pete and Jordan also chat about how Jordan turned into a successful lawyer and what he took from his mindset work with Pete to the court room. Through engaging anecdotes and insightful discussions with host Pete Fry, Watt shares his experiences as a goalie, the obstacles he overcame, and the valuable lessons he learned along the way. With a focus on mental toughness, making difficult decisions, and the power of belief, this podcast offers a unique perspective on how athletic skills can translate to success off the ice.

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Pete's latest guest, Lucas Gore is in his 4th year as the Goalie Coach for the WHL Spokane Chiefs and works as the Goaltending Development Director with the Okanagan Hockey Academy.  He is also part owner of The Goalie Group a seasoned goalie with experience in leagues like the BCHL and U Sports, shares his invaluable insights on the goalie mindset and what it takes to succeed in the demanding position. From his personal journey transitioning to full-time goaltending to overcoming challenges and seizing opportunities, Gore's story is both inspiring and relatable. He emphasizes the importance of commitment, continual development, and mental resilience, while also providing practical tips on fundamental skills like skating and puck tracking. 

Before joining the "Chiefs" Lucas spent time coaching with the Kamloops Blazers (WHL) and Prince George Spruce Kings (BCHL). Prior to coaching Gore played one season with Vernon Vipers (BCHL) before playing three full seasons with Chilliwack Bruins (WHL). He moved on to play four years at the University of Regina then finished his playing career with Stockton Thunder (ECHL). Lucas has a degree in Business Management and is currently working to finish his MBA at the Gaglardi School of Business through.

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Pete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play.

This episode is brief but contains some very powerful insight.

Dr. Lorenda Beuker holds many outstanding accolades including:

• Mental Performance Coach
• Sport Management Professional (Director and Instructor)
• NHL Female Coaches Development Program Coach
• Athlete Mindset Coach & Keynote Speaker
• Mental Performance Researcher at Keiser University
• Mental Skills Coach USA Hockey Player Development Program

Connect with Dr. Lorenda Beuker on LinkedIn

Pete Fry's Resources

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This is a captivating and episode on very important topic with Pete Fry and Jamie McGuire. McGuire is an Addiction and Lifestyle Coach for the Arizona Coyotes and Owner of McGuire Goaltending who shares his unique perspective on addiction and the need for a cultural shift in hockey. 

Through personal anecdotes and professional insights, McGuire highlights the prevalent culture of excess in the sport and challenges misconceptions surrounding alcoholism. He emphasizes the importance of discipline, seeking help, and making conscious choices for athletes to thrive both on and off the ice. McGuire encourages young athletes to focus on character and making the right choices so they can be successful.

This thought-provoking podcast episode is a must-listen for everyone!

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Wayne Labrie, head scout for the Brooks Bandits Jr. A Hockey Club, dives into the goalie mindset and uncovers the keys to success through resilience and competition. Labrie's insights on compete level, bounce back ability, body language, and embracing adversity provide valuable lessons for goaltenders at all levels. Whether you're a seasoned goalie looking to enhance your performance or a young aspiring goaltender, this podcast offers a wealth of knowledge and inspiration to help you excel between the pipes. He also challenges the belief that size determines success in goaltending, highlighting the significance of mental strength and resilience.

Connect with Wayne:

• Twitter |  Breeezer29
• Instagram |  Breezer_29
• LinkedIn |  Wayne Labrie
• Web | brooksbandits.ca

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