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Explore every episode of the podcast The Glow Life Podcast
Dive into the complete episode list for The Glow Life Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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| #144 Breathe Calmness Into Your Life With Melinda Cange | 05 Aug 2025 | 00:31:12 | |
Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant. Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways. In this episode, we dive into the power of mindful breathing. We discuss:
So take a deep breath, and let's get started. For the show notes, head over to martinafink.com/podcast/144 | |||
| #143 Playfulness is the Key to Joy with Nic Huzz | 09 Jul 2025 | 00:53:53 | |
In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:
Tune in to be inspired by Nic's journey and learn how to bring more fun and courage into your own life. EPISODE RESOURCESConnect with Nic on Socials Other Resources | |||
| #134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels | 12 Apr 2021 | 00:45:54 | |
Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others. Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself. Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."
In today's episode, we talk about migraines, relationship conflict, and snappy behavior why your feelings as a perfectionist matter how to make new friends where you can share with no fear of being judged how to never again cry behind closed doors why knowing your core values can improve work + your life outside of work how to be in tune with yourself And so much more!
You can find the full show notes here:
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic | |||
| #46 Healing Mental Illness with Denise Michelle | 11 Dec 2018 | 00:54:42 | |
Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives. Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing. In today's episode, we talk about
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| #45 Productivity Goals with Avani Miriyala | 04 Dec 2018 | 00:55:04 | |
Avani Miriyala is a Freelance Coach + User experience Design Consultant who helps entrepreneurs and businesses up-level their systems and mindset to create sustainable 6-figure freelance incomes. Avani knew that the life behind a desk for 40 hours a week for 40 years was not in the cards for her. She quit her job, and in a short amount of time, she was able to scale to a financially successful business and she realized that it wasn't as hard as she thought it would be, so she needed to help other people do the same. In today's episode, we talk about
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| #44 Own Your Sexual Power with Alexandra Roxo | 27 Nov 2018 | 00:58:41 | |
Alexandra Roxo is a Transformational Coach and Mentor and an expert on the divine feminine, on embracing and owning your sexual power while leading a mindful and spiritual life. She grew up believing that she needed to hide her sexuality and herself in order to be lovable as a woman. She saw women around her with depression, anxiety, eating disorders, and sexual traumas they couldn't talk about. It is her mission to empower women and help them along their journeys of standing up, speaking up, loving themselves, shining, and fully embracing all parts of themselves. In today's episode, we talk about
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| #43 Womb Wellness and Decluttering with Amy Contreras | 20 Nov 2018 | 00:49:44 | |
Amy Contreras is an Energy Ignitor and an Intuitive Counselor and Guide. She is also a holistic weightloss specialist and online personal trainer and also a womb wellness expert. Amy intuitively helps to guide people through their blocks and fears they hold in their body to become stronger and more in-spirit (inspired) by life. Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive; a world of community, collaboration, health, sacredness & love. In today's episode, we talk about
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| #42 Chakras, Crystals & Energies with Amber-Lee Lyons | 13 Nov 2018 | 01:01:00 | |
Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about
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| #42 Chakras, Crystals & Energies with Amber-Lee Lyons | 13 Nov 2018 | 01:01:00 | |
Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about
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| #41 The World's First Virtual Nutrition Clinic with Jessica Sepel | 06 Nov 2018 | 00:43:50 | |
Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog. Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well. In today's episode, we talk about
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| #40 Living A Yogic Lifestyle & Volunteering with Dr Fina Madrid | 30 Oct 2018 | 00:52:12 | |
Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life. Dr Fina Madrid noticed a lot of pain during her first years of dentistry due to poor position and started practicing yoga. She regularly volunteers in different countries as a way of giving back and learning more about other cultures. In today's episode, we talk about
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| #39 Irresistable Confidence with Brooke Allison | 23 Oct 2018 | 00:54:04 | |
Brooke Allison is a Mind Shift Coach and Achievement Strategist who helps women uplevel their confidence, find clarity, and define their purpose, so they can create a business and a mindset that is fiercely unstoppable! Brooke is a very uplifting and positive soul who is doing exactly what she's meant to do and the ability to influence and help other women fuels her heart! In today's episode, we talk about
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| #38 Embracing Body Diversity And Family Values with Jo Encarnacion | 16 Oct 2018 | 00:52:58 | |
Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms. She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health. In today's episode, we talk about
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| #133 Downward Spiral: How to quickly snap out of it | 05 Apr 2021 | 00:12:59 | |
If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window! Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.
In today's episode, we talk about how to overcome big life challenges - the glow way how to quickly snap out of a downward spiral and get back into glow state why avoiding your feelings can hurt you even more how to use life-transforming skills for conflict management And so much more!
You can find the full show notes here: http://martinafink.com/podcast/133
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: | |||
| #37 Drybrushing & Sleep Tips with Alexis Krcelic | 09 Oct 2018 | 00:46:34 | |
Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world. Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many. In today's episode, we talk about
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| #36 Nutrition Systems With Jenny Blake | 02 Oct 2018 | 00:43:06 | |
Jenny Blake is a licensed nutritionist who works with active individuals to improve their aesthetics or performance. For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her! In today's episode, we talk about
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| #35 Healing From Depression By Acknowledging Your Emotions with Lauren Zoeller | 27 Sep 2018 | 00:41:44 | |
Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough. She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love. In today's episode, we talk about
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| #34 Stop Dieting And Reprogram Your Food Beliefs For Weight Loss with Brittany Lake | 25 Sep 2018 | 00:49:39 | |
Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist. After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%. Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage. In today's episode, we talk about
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| #33 365 Days of Happiness with Jacquline Pirtle | 20 Sep 2018 | 00:46:33 | |
Jacqueline Pirtle a.k.a FreakyHealer is an energy healer, mindfulness-happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a "high for life" frequency, and as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them. Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master. In today's episode, we talk about
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| #32 Save the Bees and Experience Glowing Health with Bee Products with Carly Stein | 18 Sep 2018 | 01:01:17 | |
Carly Stein is the Founder and CEO of Beekeeper's Naturals, a nutraceutical company grounded in a bee-driven cause. Beekeeper's Naturals is obsessed with creating sustainably sourced, and innovative products derived straight from hive superfoods. After struggling with severe health issues herself that she was able to heal with propolis, Carly decided to begin beekeeping to ensure she never had to go propolis-free again. Also, Bees play such a big role in our planet's ecosystem, which also contributed to her passion for bees. In today's episode, we talk about
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| #31 Green Juice, Food Shaming, and Glowing Through Happiness with Bianca Klotsman | 13 Sep 2018 | 00:39:53 | |
Bianca Klotsman is the Owner of HolisticRX, Certified holistic nutritionist, health coach, and a fitness and wellness influencer. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine. She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. With the help of her grandma's knowledge about health, and with tons of research, Bianca healed herself holistically through food, supplements and lifestyle alterations - no prescription medications required. In today's episode, we talk about
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| #30 Chronic Illness, and Choosing Happiness over Suffering with Nitika Chopra | 11 Sep 2018 | 00:50:53 | |
Nitika Chopra is a Talk Show Host, Self-Love Expert + Chronic Illness Advocate, who has been a leader in the wellness industry since she founded her blog in 2010. After suffering from chronic illness for the past 27 years, Nitika started to create a conversation about self-love in the chronic illness community and is known for her straight-forwarded tone and intense vulnerability. With her experience in public speaking, social media and her blog, Nitika is determined to get honest with her audience, so that they can get honest with themselves in a way that truly transforms lives. In today's episode, we talk about
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| #29 Get Ready For Fall And Listen To Your Natural Rhythms With Vix Anderton | 06 Sep 2018 | 00:51:44 | |
Vix Anderton is the Founder and CEO of The Practical Balance, and she believes that human beings aren't meant to operate like machines — at high speeds, continuously, for long periods. We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive and to navigate life's ups and downs. In today's episode, we talk about
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| #28 Surviving Brain Tumor and Natural Skin Care Products With Indie Lee | 04 Sep 2018 | 00:53:41 | |
Indie Lee is the Founder & CEO of the skin care company Indie Lee & Co, whose mission it is to provide healthier skin care options ensuring clean, high-performance products. In 2008, Indie Lee was diagnosed with a life-threatening brain tumor that doctors felt could be environmentally derived and attributed to something as simple as what she was putting on her skin. After learning that up to 60% of what we apply to our skin may be absorbed in as little as 26 seconds, Indie had her awakening. She embarked upon a wellness journey to create a clean beauty collection, where she started mixing her first products in her own kitchen. Indie Lee is dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body. In today's episode, we talk about
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| #132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro | 30 Mar 2021 | 00:46:28 | |
If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset. In today's episode, we talk about how she went from working until 2am to putting her laptop aside at 6.30pm why your sleep is a top indicator for your stress levels + what to do about it how to set better priorities and know you should be your no. 1 priority why you should be at the top of your priority list having more time for hobbies like dancing or your dog how to say more NO to others, so you can say YES to yourself And so much more! Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company. She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.
You can find the full show notes here: http://martinafink.com/podcast/132
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: | |||
| #27 Adulting 101, Journaling and Detachment to create your Reality with Danielle Ryan | 30 Aug 2018 | 00:50:00 | |
Danielle Ryan is a Mindset Coach and Yoga Instructor from Canada, who operates a mobile wellness studio where she bring yoga classes, guided meditations, and mindset coaching to people's homes either in person or via Skype. Danielle has always loved helping people and healthy living was always a passion of hers. She worked a 9-5 job which she wasn't passionate about and started hosting a podcast and running a blog as a means of helping other young millennials in their journeys who felt the same as me. She eventually reached a tipping point where she decided it was time to stop letting my life pass by, and to start taking control. She signed up for a YTT in Portugal, quit her 9-5 with nothing more than an idea and just went for it! In today's episode, we talk about
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| #26 Cork Yoga Mats and Creativity with Yara Kamal | 28 Aug 2018 | 00:46:41 | |
Yara Kamal is a certified yoga teacher and the Founder & CEO of Scoria, a sustainable yoga & lifestyle company that celebrates humanity and creativity. Focusing on 100% natural cork yoga mats, Scoria helps unleash the inner child and imagination by offering products that are natural, biodegradable and make an impact on the planet. After going to fashion school and feeling like she was put in a box, Yara wanted to regain her creativity that she felt like she lost and found inspiration in children's creativity that helped her find herself. In today's episode, we talk about
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| #25 Eating, Drinking, Cooking - Everything in Moderation with Elizabeth Moye | 23 Aug 2018 | 00:51:52 | |
Elizabeth Moye is a Nutritionist, Certified Health Coach and Wellness Blogger at Hello Spoonful. At University, she became quickly known for her passion for fitness, food and healthy eating. That's how Elizabeth decided to put all the information and answers on a blog and Hello Spoonful was born, which has now turned into a Nutrition Coaching business, Instagram page and a resource for healthy recipes and more. Elizabeth believes in a traditional diet, enjoying all foods in moderation and prioritizing ingredients over the nutrition label. She doesn't believe in diet and food trends, calorie trackers or having a "good food", "bad food" list, because eliminating any food or food group typically results in binging, later on, heightens cravings or causes an individual to develop an unhealthy relationship with food. In today's episode, we talk about
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| #24 Being Offline, Intentional Connections, and High Vibe Recovery with Kessley McCormick | 21 Aug 2018 | 01:10:45 | |
Kessley McCormick is an Intuitive Life Purpose Coach, Spiritual Life Coach, and Vibrational Healer. She helps advise clients, and coaches them on how to live a High Vibe Life. This helps them feel more peaceful and manifest everything they've ever wanted. She teaches them how to use their Intuition to make choices from a place of love and not fear. Kessley is also able to use her gifts of Claircognizance and Psychic Empathy to help others with next steps, validations. She can not only tap into their timeline to see where they are on their Soul Journey, but also heal vibrationally through the chakras. In today's episode, we talk about
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| #23 Feng Shui Your Home Environment and Upgrade Your Life with Tanya Jahnke | 17 Aug 2018 | 00:52:15 | |
Tanya Jahnke is a Feng Shui Expert and Intuitive Designer, empowering women to co-create their dream life by using their home as a 3D vision board. Her passion is demystifying the Fear Shui + superstition and she loves helping people to fall in love with their home by sharing fun, actionable Feng Shui tips that get results! Tanya studied with Feng Shui Masters in NYC and CA and has continued to deepen her wisdom for the past 23 years. She has worked with thousands of clients from around the World to transmute the energy of their home & life. In today's episode, we talk about
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| #22 Millennials, the Freedom Lifestyle and Drinking Wine with Kelly Marcyniuk | 14 Aug 2018 | 00:59:31 | |
Kelly Marcyniuk is a Business and Lifestyle Coach who helps millennial women create and grow their passion-filled and profitable online businesses, so they can create more freedom in their lives! Kelly knew deep down she was meant to live a freedom lifestyle and knew she wasn't supposed to be chained to a desk or a job with rules. It even made her feel sick to my stomach when she thought about working for someone else for the rest of my life. She then created her own business where today, she's teaching other women how to live a life of freedom by building an online business they're obsessed with! In today's episode, we talk about
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| #21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg | 09 Aug 2018 | 00:53:25 | |
Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach and Yoga Teacher. She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing. Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. In today's episode, we talk about
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| #20 Saving our Oceans, Living Sustainably, And Swimming with Whales with Steph Gabriel | 07 Aug 2018 | 00:53:09 | |
Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose. While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. In today's episode, we talk about
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| #19 Volunteering, The Power of Community and Making a Difference with Rafael Silva Alvarez | 02 Aug 2018 | 01:03:34 | |
Rafael Silva Álvarez is a development worker and researcher based in Nicaragua. He has extensive experience coordinating education projects in Central America and East Africa, where his main focus has been to empower youth and help them become the driving force to achieve positive change in their communities. Rafael has expertise as well on peacebuilding, conflict mediation, and preventing violent extremism, and he has worked for institutions such as the Romanian Peace Institute and the Galician delegation before the EU in Brussels. Rafael holds a MSc in Conflict Resolution and Governance and a BA in Journalism Studies. In today's episode, we talk about
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| #18 Overcoming Body Shaming and Eating Disorders, and Creating a Fit Lifestyle with the Purely Twins | 31 Jul 2018 | 00:58:36 | |
Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, eczema, poor gut health, missing periods and feeling unworthy, they are here to remind you that you are not alone. If they can overcome it all, so can you. They guide women to be the bosses of their bodies and minds, create a healthy, balance life they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development. In today's episode, we talk about:
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| #131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching) | 23 Mar 2021 | 00:35:52 | |
Yes, of course I will help you! Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on. Time to reestablish some clear boundaries with yourself around when it's time for YOU to recharge and also stick to these boundaries yourself. Catherine Lewis is on this episode for an on-air coaching session, where we will identify what the root cause of her overwhelm is, and what she can do to step out of it and take better care of herself. Over the years, Cath has struggled with weight, PCOS and hormonal issues, high expectations of herself since she was a teenager, and never having time for herself, because she's either working, there for her husband, her dog, friends, and family, which has hugely impacted her mental health and stress levels.
In today's on-air coaching episode, I'm coaching Catherine through how to lower the high expectation you have of yourself that make you feel fuzzy in your head what to prepare and not get overwhelmed when you have to go back to work after a long time in isolation what happens when you're too flexible and too giving all the time (hint: not good!) a powerful heart/emotion exercise to figure out why she's stuck with her self-care how to prioritize yourself when you want to be the best in everything how to set better boundaries with herself the no. 1 (+ super simple!) thing Catherine needs to do now to decrease the overwhelm of life responsibilities And so much more!
You can find the full show notes here: http://martinafink.com/podcast/131
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: | |||
| #17 Fertility, Hormones, And Loving Your Beautiful Body With Dr Nat Kringoudis | 26 Jul 2018 | 01:04:42 | |
Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health. She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also. Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health! In today's episode, we talk about
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| #16 Spirit Guides, Setting Yourself Up To Succeed, and Living a "Hell Yes!" Life with Natalie Miles | 24 Jul 2018 | 00:52:55 | |
Natalie Miles is a psychic, Spiritual Guide & Mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides can help you find the answers you seek, and clear any blocks in the way. Her goal is to inspire people across the globe to connect with their own Spirit Guides and intuition, so they can feel more connected, each and every day, and continue an upgraded soul journey. In today's episode, we talk about
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| #15 Stylish Sustainable Shopping, Wardrobe Energy, And Making A Difference For The Planet with Laura Madden | 19 Jul 2018 | 00:57:43 | |
Laura Madden is a Model, Influencer and Sustainable Fashion Advocate. She has been working as a print and on-camera model for over 20 years, curates social media content focused on sustainable fashion and shopping tips, and promotes a more conscious & sustainable wardrobe and lifestyle as a whole. She is a brand ambassador for conscious and responsible fashion brands and has a blog as a resource for sustainable fashion, style & self-esteem enhancing style tips. In today's episode, we talk about
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| #14 Masculine & Feminine Energies, Moon & Menstrual Cycles and Healing PMS With Gwen Dittmar | 17 Jul 2018 | 01:07:49 | |
Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise. She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching. In today's episode, we talk about
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| #13 Turn Self-Hate Into Self-Love, Accept Your Body, And Trust Your Intuition With Courtney Bentley | 12 Jul 2018 | 00:55:36 | |
Courtney Bentley is a Business Coach and the founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business! She is also a certified personal trainer and fitness coach, and an expert in nutrition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs. After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her! IN TODAY'S EPISODE, WE CHAT ABOUT:
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| #12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen | 10 Jul 2018 | 00:51:32 | |
Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer. In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity. Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops. In today's episode, we talk about
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| #11 Staying in Your Lane & Validating Yourself With Tia Johnson | 05 Jul 2018 | 00:35:08 | |
Tia Johnson is a Spiritual lifestyle entrepreneur who helps women to own their spirituality and claim their power in life and in business so they can live an unapologetic phenomenal life they'll love. Tia created her business after a two-year healing journey following the deaths of her grandparents. During this time, she discovered the depths of her spiritual gifts and her true purpose by becoming a certified Reiki Practitioner, Angel Therapy Practitioner, Gateway Dreaming Practitioner, and Hibiscus Moon Crystal Healer. Through spiritual teachings and healings, such as chakra and reiki, she helps her clients to pinpoint the limiting beliefs that prevent them from living a phenomenal life they love, to heal emotional setbacks, and to create strategic plans to execute proactive actions on a personal or entrepreneurial level. In today's episode, we talk about
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| #10 Periods, Hormone Issues And Healing Anxieties With Melissa Fischer | 03 Jul 2018 | 00:51:10 | |
Melissa Fischer is a Blogger, hormone expert and paleo addict. She created her wellness blog after suffering from hormonal issues, weight gain and panic attacks. Through her own experience, she learned how the body works as a whole. She shows others that they can lose weight no matter what doctors say, stop the anxiety without medication, and take their health back into their own hands. Today, we talk about
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| #9 Natural Deodorants, Active Living And Taking Action Now With Sarah Moret | 28 Jun 2018 | 00:57:04 | |
Sarah Moret is the founder & CEO of Curie Deodorant. Curie is an aluminum-free natural deodorant, that represents the simple belief that women can live healthier lives, starting with products they use on their bodies every day. After learning about the harmful effects of aluminum and other chemicals, she tried every natural deodorant on the market and couldn't find one that could keep up with her active lifestyle, so she decided to make her own. In today's episode, we talk about
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| #8 How Your Mind Creates Your Reality And Listening To Your Heart With Vibeke Schurch | 26 Jun 2018 | 00:55:55 | |
Vibeke Schurch is a Success-Soul Living Coach and equips holistic entrepreneurs such as coaches, healers and experts with the tools, resources and mindset shifts they need to have, be and do it all, so they can step into their purpose, create massive impact in the world and live a meaningful and abundant life. After a complete mental, emotional and physical breakdown several years ago, Vibeke realized that she had lost who she was and needed to reconnect with her truth and purpose. After healing herself using her mind, she became aware of the power of the mind and realized she had to teach this to others. In today's episode, we talk about
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| #130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini | 16 Mar 2021 | 00:41:11 | |
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud. Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart. Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise. In today's episode, we talk about how she got from feeling confused, lost, overly controlling to becoming her own best friend how she ditched her Apple watch and learned to listen to her body's needs why she was still perfectionizing her eating disorder and basically cheated on herself how she stopped overthinking everything and started trusting her heart what it truly means to be kind to yourself And so much more! And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: | |||
| #7 Veganism, Volunteering And Living Life By Example With Megan Oliver | 21 Jun 2018 | 00:55:29 | |
Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice. In today's episode, we talk about
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| #6 Influencing, Bullying and Cord Cutting with Monica Woodhams | 19 Jun 2018 | 00:51:16 | |
Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others. IN TODAY'S EPISODE, WE CHAT ABOUT
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| #5 Mental Health, Anxieties and Asking for Help with Sarah Marandi-Steeves | 14 Jun 2018 | 00:58:00 | |
Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment. She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path! She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles. IN TODAY'S EPISODE, WE CHAT ABOUT
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