The Glow Life Podcast – Details, episodes & analysis

Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant.

Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways.

In this episode, we dive into the power of mindful breathing. We discuss:

• How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.

• The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.

• Simple yet effective techniques to improve emotional well-being and overall health.

So take a deep breath, and let's get started.

For the show notes, head over to martinafink.com/podcast/144

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:

• How Nic started hosting silent discos and inspired people worldwide.

• The shift from fear to excitement and how it unlocked endless possibilities.

• Nic's unique take on work, play, and being paid for doing what you love.

• The power of playfulness to break free from self-imposed limitations.

Tune in to be inspired by Nic's journey and learn how to bring more fun and courage into your own life.

Connect with Nic on Socials
instagram.com/_huzz

Other Resources
ecstaticdancewinterthur.ch

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. 

She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others. 

Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself. 

Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."

In today's episode, we talk about

migraines, relationship conflict, and snappy behavior

why your feelings as a perfectionist matter

how to make new friends where you can share with no fear of being judged

how to never again cry behind closed doors

why knowing your core values can improve work + your life outside of work

how to be in tune with yourself

And so much more! 

You can find the full show notes here:
http://martinafink.com/podcast/134

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

• How she went from suicidal to radical self-love
• How to heal traumas and manage the fear of the unknown
• How fear is always a form of feedback to tell you that you're at the edge of growth
• Why a healthy company needs healthy employees 

• Creating systems to be more productive
• How having personal policies in your life can change everything
• How to stop feeling overwhelmed from your to do lists
• Her best tools she uses to be efficient with her time 

• The Awakening of the Divine Feminine in the World
• How to Work Through Sexual Trauma
• Why Awareness and Acceptance are so Important in Personal Development
• Her Best Practices for a Goddess

• All her secrets about womb wellness
• Why connecting with your inner child is key
• How to get from "I can't" to "I can"
• Why decluttering can help you get inspired
• How we can birth new ideas and things all the time

• All things chakra and how you can use them to heal yourself
• How crystals work and their power to strengthen our energies
• How to control your emotions and your response to challenges
• Why you own your own experience
• Her best daily practice tips for mind, body, soul & energy

• All things chakra and how you can use them to heal yourself
• How crystals work and their power to strengthen our energies
• How to control your emotions and your response to challenges
• Why you own your own experience
• Her best daily practice tips for mind, body, soul & energy

• Why building community among women is so important for a healthy lifestyle change
• Her top tips to stop dieting and love your body now
• Why you should throw away your scale
• How she experienced a week without social media while in an Ashram in India
• Why taking away the pressure off yourself is the key to a healthy relationship with yourself