The FYP - For Your Period Podcast – Details, episodes & analysis

You deserve to have the healthy, amazing, pleasure-filled sex life that you want. Remember, we are bio-individuals, but you don't have to settle for a lackluster libido. In this episode we chat about five different ways you can boost your sexual wellness and improve your sex drive.

Download The Agenda. App and start tracking your cycle here.

Are there foods that can actually increase your libido? We thought it would be fun to dig into some of the stories behind popular aphrodisiacs AND why they are actually good for your hormonal health.

Download The Agenda. App to shop The Cycle Store for those those Neeshi chocolate bites & the Semaine Health daily supplement mentioned in this episode.

In this episode of the "For Your Period Podcast" we are diving into the seasonality of our menstrual cycle. We're talking about how the different phases of our cycle match up with the external seasons of our world with a special emphasis on our inner winter (aka period.) In the Northern Hemisphere at least, we're are quite close to the start of winter and things are getting chilly!

We recommend grabbing a warm beverage and giving yourself a few minutes to cozy up while you listen.

Timestamps

0:40 - Cycle Check-Ins

8:28 - Overview of the seasons of our cycle

11:28 - Our inner winters

22:45 - Our tips to get started aligning with your inner seasons

Things Mentioned in the Episode

• Delicious sloppy joe bowl recipe(that also happens to be whole30 approved)
• Red School
• Wild Power(book)
• The FYP Episode 4 -Your Period Doesnt Have to Suck
• @iamannikanicole instagram post
• The Agenda. app

Get a notebook ready, you're going to want to take notes during this episode. Today, our resident Fertility Awareness Method Educator, Sarah is walking us through what Fertility Awareness really is and the major body signs used in fertility awareness methods that you can start to pay attention to TODAY that will help you better understand your menstrual cycle and make cycle syncing even more effective.

Things mentioned:

Read Your Body app

The Agenda app

Tempdrop Basal Body thermometer

Episode about The Cycle Check-In

If we asked you about the day you got your first period, what would you share? That's the question we're answering in today's episode! All three of us remember that day in our lives quite clearly and we're guessing you can too.

It can be pretty cathartic to share a story like this, so if you need someone to bear witness to yours, feel free to tag us on social media @theagendaperiod / #foryourperiod or send us a DM!

0:48 - Cycle Check Ins

2:08 - Weird ovulation signs ??

5:50 - First Period Stories

17:56 - Whats the one piece of wisdom you wish you would have received before you started your first period?

Have you taken our free quiz yet to find out what kind of "friend" you period is?

Would you believe us if we told you your period could be a meditative experience?

We know, we wouldnt have believed it until we experienced it either.

In this episode, were sharing the before and afters of our period journeys and the things were loving now that help us maintain our period peace.

Let us know if anything in our experiences resonated with you, were here to help you make your period experience better!

Alyxs go-tos

Semaine Health PMS Support

The Saalt Cup

Annas go-tos

Funk It Wellness Seed Cycling Kit

A journal to help you honor each cycle phase

Sarahs go-tos

Tempdrop basal body thermometer

Similar to the cramp cream mentioned

The Cora disc (instead of tampons)

Considering we live in a world that constantly creates stressful situations for us to navigate, it's important to understand how and why stress can affect your menstrual cycle. That's what we discuss in this episode as well as some of our favorite ways to help our bodies process stress.

Links:

Our free cycle-tracking app

Our "What friend is your period?" quiz

Welcome to The FYP Cast (For Your Period podcast)! In this episode, we are introducing ourselves. And who are we? We are the team at The Agenda., a menstrual health and cyclical living company. We talk about what led us to the world and work of helping people have better periods and our hopes for this new podcast.

Links:

WomanCode by Alisa Vitti

Our free cycle-tracking app

Our "What friend is your period?" quiz.

Today we are sharing the most powerful thing you can do to improve your menstrual cycle, including your period. And that is what we call The Cycle Check-In.

Links:

Our free menstrual cycle-tracking app

Our "What friend is your period?" quiz

Let's get spicy! We're kicking off a month of talking about our libido with this one. Like most things, your libido might ebb and flow with your hormones throughout the phases of your cycle. And that's totally normal!

Grab something fun to drink and tune in for a little overview of what's going on hormonally throughout your cycle and what that has to do with your libido levels.

Start tracking those cycles and understanding your cycle phases with The Agenda. App.