How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life. 

For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com 

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk through the many benefits of surrounding yourself with individuals who empower you to become the best version of yourself. 
 

To learn more about Annette Brechbill, visit https://www.brechbillgroup.com/ 

To learn more about Mirjana Novkovic, visit https://www.evokeinvoke.com/

 

 

Who is the most interesting person you know or have met recently? Everybody has a story. If you are a fan of documentaries, you are surrounded by real life versions every day! In this solocast, Paul J Long discusses a recent encounter he had on a flight to Detroit, what transpired as a result and how you can create similar experiences in your own life.

When I think of past memorable and FUN experiences, one thing typically is weaved throughout them. Food! A great meal can make someone's day and provide an awesome environment to bond with others. In this episode, Give and Partake founder, Ashley Judy discusses her leap into entrepreneurship, the importance of a great support system, balancing family life and her decision to create a business model that enables her to share profits with charitable organizations close to her heart. Learn more about the idea of indulging in a great meal while supporting amazing causes in this mouthwatering episode.

Have you ever heard that you become the average of the 7 closest people around you? How often do you find yourself in negative conversations, situations or experiences with others? In this episode, Dom Green discusses his concept of the Positive People Posse and surrounding yourself with individuals that lift you up. In one of our most energetic episodes to date, Dom and host, Paul J Long bounce experiences and ideas off each other at the rate similar to the dodgeballs thrown by Average Joe's on "The Ocho." Tune in to hear Dom's "bold strategy!"

How often do you tell your family you love them when you get off the phone or walk out the door? Has it become more of a check the box or is there power and emotion behind your words? In this solocast, Paul J Long discusses the difference you make every single day with personal experiences from his own life. At times, we take our impact on this world, others and ourselves for granted. How do you get out of this rut? Tune in to find out!

When was the last time you allowed your judgement of someone or a situation to impact how you experienced them? How often do you find yourself thinking about what others are thinking about you? In this solocast, Paul J Long discusses a recent keynote he led that felt different than others. Hear how his judgement of the audience's response impacted his confidence and mental state. Certain to parallel many situations in which you found yourself, this episode will force you to think about how you experience life.

Have you or anyone you've been close with ever battled addiction? The opioid epidemic is one that has impacted countless lives, including that of my father. In this episode, former NFL linebacker, Joe Mays, discusses how his former employer's reliance on painkillers to get players back in the game led him on his journey to more natural healing solutions. Founded by his wife, Toyia and Joe, the Laya Center in KC has helped many individuals get centered while improving overall health and wellness. As one of the most energetic and spiritual episodes to date, you're assured a few takeaways to improve your quality of life.

Creating a healthy lifestyle takes commitment. Many of us struggle making our health a priority which ultimately takes a toll on our mental wellness. In this episode, Lifetime Fitness Personal Trainer, Crystal Parker, discusses her lifelong commitment to fitness and how she helps inspires others to get healthy. In addition, we have FUN talking gym etiquette, diet, excuses, kids and more! Tune in and take notes because stuff is about to get REAL!

Where does a warrior mentality come from? When faced with challenge, we all respond differently. To improve your mental state and resiliency in times of need, it takes training. In this episode, Training for Warriors franchise owner, Luther Glover, discusses his upbringing, mental health and approach to helping others. By leveraging his experience through challenging situations and understanding of the motivations of others, Luther helps others find balance in life. Tune in to get a little closer to center yourself!

What do you see when you look at yourself? Battling confidence issues in the movie, Cool Runnings, Junior Bevil was asked by Yul Brenner what he saw when he looked at himself in the mirror. Yul then told Junior what he saw. "I see pride. I see power. I see a bad a** mother who don't take no crap off of nobody!" In this solocast, Paul J Long discusses the power of pride and confidence and how displaying a reasonable amount of these traits can make the difference in achieving anything you set your mind to.

Imagine creating something that impacts an entire community in the image of everything you loved as a child. Sounds FUN, right? Now picture your dream taking off, finding the love of your life, everything appears to trending upwards and then losing perhaps the closest person to you. How would you respond? In the episode, Founder and CEO of Charlie Hustle, Chase McAnulty, discusses the come up of his brand and everything in between.

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you and create movement by changing yourself. 

Where you focus your energy will generate results. In this solocast, Paul J Long helps individuals identify where they exhaust their energy and how that plays in role in their life experiences. Looking to get more out of life? Focus your energy on the things that will help get you where you aspire to be!

Why do individuals leave jobs? It consistently comes back to culture! In this episode, Kansas City Royals Broadcaster and Keynote Speaker Joel Goldberg discusses the evolution of the Royals' organizational culture. Many believe it may be years before the Royals win again. Those within the organization know differently based on the culture they've created. Joel also discusses humility, the power of connection, his speaking business and more in this content rich episode!

When I was in high school I was an absolute fool. I wasn't thinking about anything but videogames, basketball and making others laugh. In this episode, Alex Como, a Senior at _____, discusses her high school experience and how helping others find their smile has helped make hers shine even brighter.

How would you define your best day ever? Musician Mac Miller in his song BDE Bonus said, "I ain't gonna wait for nothing cause that just ain't my style. Life couldn't get better, this gon' be the best day ever." Creating the best day every starts with understanding how its defined to you. In this solocast, Paul J Long introduces elements of his best day and challenges you to do the same.

It takes one BIG personality to host the number 1 sports radio show in the Kansas City metro area. In this episode, 610 Sports Radio host, Bob Fescoe discusses internet trolls, memorable sports experiences, helping others and more.

Years ago I attended a workshop that altered the course of my life. The instructor? This week's podcast guest, Adam Carroll! Adam is a speaker/consultant that helps individuals create financial stability and build a bigger life. His Ted Talk is featured on the Ted.com homepage and has over 3 million views! Adam is one of the greatest humans I've ever met and his love for FUN shines brightly in every interaction. Committed to helping others find joy in life, Adam and I throw down several challenges for our listeners in this week's episode. Are you in?

What were you doing at the age of 6? In this episode, Scott Wilson tells the story of his incredible son, Noah. Diagnosed with a rare form of pediatric cancer at the age of 6, Noah began his journey creating joy for others while promoting pediatric cancer research. This child, while faced with one of the biggest challenges any of us will ever face, founded Noah's Bandage Project, a 501C3 that has pledged over $1 million to pediatric cancer research and collected over 2 million FUN bandages for children in need.

Featured in the book, Fundamism: Connecting to Life Through F.U.N., Noah's story has inspired a baseball team to win a World Series, a community to come together for a greater cause and individuals around the globe to create more FUN for others.

Growing up, many kids dream of being a professional athlete. The success rate of making that dream a reality is very low. However, what if you could still make a living being around the sports you love, competing and creating joy for others? In this episode, KC Crew founder, Luke Wade discusses his path to FUN and how he helps others find theirs.

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest and actionable steps that can help improve your quality of life. As a survivor of a traumatic brain injury after being struck in a crosswalk by an ambulance, Kate leveraged the FUNdamental, Believe It and Behave It to pull her out of the darkness. Our hope is something in this episode will empower you to do the same.

To learn more about Kate Harvie and her book, Believe It and Behave It: How to Restart, Reset and Reclaim your life, visit her website, https://kateharvie.com/

Kate can also be found on any social media platform under the profile, @glossgal

What celebrity did you look up to or admire as a kid? For me, the most formidable NFL pass rush duo in the 90s were my idols. So many of my Kansas City Chiefs memories include Neil Smith and Derrick Thomas. In this episode, Neil Smith discusses his come up, best friend, what keeps his head right and more. I was in awe sitting across from this gentleman and I'm certain you will be too when listening!

Santa Claus is a cultural icon. Children across the globe look to him for joy, fun and fulfillment. Who's taking the time to ask Santa what makes him happy? In this episode, Paul J Long sits down with Jolly Old Saint Nick to get a behind the curtains view of the Santa experience.

When was the last time someone created a moment of thought for you in a personal discussion? Oftentimes, conversations can be very surface level. What could happen if we all decided to ask questions that forced people to think about the uplifting things or moments in life? In this solocast, Paul J Long discusses how to drive stronger connections with family, friends, co-workers and clients. Want to have more FUN in your daily interactions? Start here!

Your whole life you've identified as someone or something. Maybe you're an engineer, electrician, nurse, athlete, or something else. What happens if that role is no longer available to you or you want to change direction? In this episode, former University of Missouri basketball star and NBA alum, Kareem Rush, discusses what life after basketball looks like for him. An entrepreneur, creative, and future contestant on the Voice, Kareem is an entertaining listen with lessons that can be applied in your life and business. He even gives his rendition of an R&B classic!

Have you ever been sitting at a stoplight when the car in front of you places their vehicle in reverse, backs up 6 inches and then pulls forward? The same car may have even done it several more times. Ever wondered what they're doing? In this solocast, Paul J Long discusses the two approaches one can take in life, curious or furious.

Crazy contagious energy. When was the last time you were in the same room as someone that just made everyone else feel better? Molly Balloons is a balloon artist and FUN aficionado. In this episode, Molly and I discuss how she makes even the most mundane tasks FUN, how to drive meaningful conversations and all the cool voices helium can make!

"You won't let us play, It's fine. We'll create a league of our own!" In this episode, Negro Leagues Museum President, Bob Kendrick, discusses how the Negro Baseball Leagues were founded. One of the best story-tellers I've ever met also tells tales of adversity, amazing personalities, nicknames and more. The Negro Leagues story is not one of challenge but rather what an amazing group of individuals accomplished when faced with it.

What's one thing you've always wanted to do but for one reason or another, you haven't? Money, time, jobs and many other things are all excuses that get in the way of accomplishing some of our wildest dreams. In this week's solocast, Paul J Long talks through how to mitigate excuses and finally move forward in achieving your goals.

There's the Dos Equis spokesman and then there's John Stoner, the second most interesting man in the world. John and I have been best friends since we were knee high to a grasshopper. In this episode, John and I talk about growing up, catsuits, dealing with stress in a corporate environment and creating FUN in all we do!

Medical debt can be overwhelming and crippling to many. In this week's episode, Dr. Allison Edwards, MD talks about partnering with several other local KC area doctors to buy down the medical debt of others. Additional topics include hiking, titles, getting educated and more!

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

What's more intimidating than fighting some of the greatest fighters in the world? Fighting fire! In this episode, professional MMA fighter, firefighter, and philanthropist, Gregg Van De Creek, discusses dismantling a fight favorite, life as a firefighter and helping third world countries learn fire safety!

When was the last time you jumped? As kids we had FUN all the time. What happened? In this episode, FUN creator, Matt Baysinger, discusses throwing axes, breaking out, and helping a community find their FUN again!

When faced with adversity, often times the help of others can provide the strength or guidance necessary to overcome any challenge. In this episode, FOX 4 Kansas City Anchor, Abby Eden, discusses some of her darkest days and how others provided the support she needed when she needed it most.

How do you create a culture of FUN? In this episode, Andrew Dowis of Pro Athlete, LLC, discusses how his organization has reduced attrition and boosted employee morale. If this place taking applications, let's all apply!

There are two lives that individuals lead on a regular basis. The person you truly are and the person you reveal yourself to be. In this episode, Paul J Long explores the journey of finding and benefits of living your true authentic self.

The only thing you have control over are the decisions you make. Going through the struggle? Own it! In this episode, All-Pro Kansas City Chiefs TE, Travis Kelce, discusses his most challenging moment in life and what got him through it. Topics also include Rick Flair, Notorious B.I.G., getting slimed, the top 5 rappers of all time and more!

What was the most challenging moment in your life? In this episode, Paul J Long discusses the benefits of vulnerability in growth. Want more FUN in life? It's simple!

If you don't like your experience in life, introduce new life experiences! In this episode, Team USA National Boxing Champion, comedian, and professional speaker, Cam F Awesome, discusses his darkest days and how reinventing himself gave him a whole new perspective on life!

Some say you've never worked a day in your life if you enjoy what you do. In this episode, Kansas City entrepreneur, Larry Perez, discusses his journey in finding personal freedom with the hope of you finding yours too!

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.

Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date, "Dre All-Day" lays out the foundation and tactical next steps in applying the Fundamism FUNdamental, Master Your Mind. Looking to change how your experience life? Check this one out and have your pen and notepad ready!

Learn more about Dre Baldwin and Work On Your Game by visiting https://dreallday.com/  If you're looking to jump into one of Dre's 27 books, he suggests you start with the Mirror of Motivation, as motivation starts with YOU! You can find more information by visiting  https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else. Whatever burden you're carrying, you shouldn't do it alone. Listen close as we explore the featured FUNdamental, "Ask For Help." Implementing it could save your life or your experience living it.

Connect with Michele on Instagram or LinkedIn at the following links:

https://www.instagram.com/micheledemetrioucoaching/

https://www.linkedin.com/in/michele-demetriou-927128158/

 

 

What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book. 

Want to hear the full-length Fundamism: Connecting To Life Through F.U.N. audiobook? Check it out by clicking the following link:

https://www.audible.com/pd/Fundamism-Connecting-to-Life-Through-FUN-Audiobook/B08BJFGZY4

How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William, the low of a tragic plane accident, the meaning behind his pink Cadillac and everything in between, Ryan's storytelling is as captivating as his solo trip around the world. Learn how to improve your quality of life as we explore the Fundamism FUNdamental, Embrace Awkward Moments while understanding how to thrive through adversity by being #TurbulenceTough. 

To learn more about Ryan or to book him as a speaker for an upcoming event, visit www.ryancampbell.co