The Fuelled Triathlete – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Fuelled Triathlete

Andrea Docherty

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 36

Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
08/08/2025
#84
🇨🇦 Canada - nutrition
13/06/2025
#98
🇫🇷 France - nutrition
18/05/2025
#90
🇫🇷 France - nutrition
17/05/2025
#79
🇫🇷 France - nutrition
16/05/2025
#70
🇫🇷 France - nutrition
15/05/2025
#60
🇫🇷 France - nutrition
14/05/2025
#41
🇫🇷 France - nutrition
13/05/2025
#27
🇬🇧 Great Britain - nutrition
10/05/2025
#90
🇨🇦 Canada - nutrition
10/09/2024
#99

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://andrea-docherty-nutrition.ck.page/ece7bce371
34 shares
https://l.bttr.to/5YUXz?fbclid=IwAR1y9x-H0CA6OPz3Ht-ax-NnM4RO9akqLozA6o3BKehG0QwJZ78PO5gWDWo
32 shares
https://l.bttr.to/5YUXz
32 shares

https://www.instagram.com/andrea
32 shares
https://www.instagram.com/andreadieititn
4 shares

http://www.facebook.com/andreadochertyrd
36 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

36: Eating Healthy While Travelling: What to Pack and Eat on the Road

Episode 37

Friday, June 28, 2024 • Duration 15:12

Heading on some road trips this summer? Or maybe you travel a lot for work. Listen to today's episode to learn about healthy meals and snacks you can pack and buy on the road while travelling. These choices are rich in protein, energizing carbohydrates, healthy fats and fruits and vegetables to help keep you energized and on track with your healthy eating goals and habits. 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE

Read moreCollapse

35: The best foods to eat for breakfast on race day

Episode 36

Thursday, June 20, 2024 • Duration 17:01

What you eat for breakfast on race day can potentially make or break your day. The right foods will leave you feeling energized, the wrong foods can leave you feeling sluggish or full of GI issues. In today's episode, learn about low fat, low fibre and high carbohydrate foods to fuel you to triathlon race day success. Learn about foods to choose if you are gluten free, prone to nerves or low appetite or will be travelling. 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE

26: Snacking for Triathletes

Episode 27

Thursday, April 4, 2024 • Duration 17:15

Should you snack as a triathlete? That is a definite yes!

Snacking helps you meet your calorie and nutrient needs, it can help improve your energy levels, reduce cravings and prevent you from getting too hungry and overeating. But it's important to be smart about your snacking and make a balanced choice with carbohydrates and protein.

In today's episode you will learn how to balance your snacks with carbs and protein, get some new ideas and learn how to adjust your snacks based on whether you have a light or hard training day.

1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

25: Mortal Hydration instead of Gatorade Endurance at Ironman Events? How this affects your fuelling

Episode 26

Thursday, March 28, 2024 • Duration 17:25

It has recently become known that Ironman triathlons will no longer have Gatorade Endurance available on the bike and run course aid stations. This drink has been replaced with an electrolyte beverage called Mortal Hydration.

How will this affect your fuelling plan?

Tune in to today's episode to learn about:

What is the difference in nutrition content (sodium and carbohydrates) in these two drinks?

Is Mortal Hydration a direct replacement for Gatorade?

How to adjust your fuelling plan to make sure you still get enough carbohydrates

Some other carb based fluid mixed to use

Plus a little about multiple transportable carbohydrates and stevia in drink mixes.

1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

24: Best and Worst Foods for Carb Loading

Episode 25

Thursday, March 21, 2024 • Duration 14:09

Carbohydrate loading is a powerful tool that can help you delay fatigue in a race and help you avoid hitting the wall. But, there is a bit of a science to it. In today's episode, I give a brief overview of how many days to carb load and how many grams of carbs to consume each day. Then, I go through the best high carb foods that will help you reach your carb loading goals. I will share some foods you may think are good for carb loading... but should actually be limited during a carb loading period. For more carb loading tips check out episode #4 - carb loading mistakes to avoid. 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

23: How to get 1000mg calcium and meet your daily needs

Episode 24

Thursday, March 14, 2024 • Duration 17:34

Welcome to the podcast! Today's episode is all about calcium. Listen if you want to learn how much calcium you need each day, why it matters for triathletes and how to get a minimum of 1000mg per day with some examples of meals and snacks rich in calcium. You will learn example of dairy and non-dairy options. Getting enough calcium and vitamin D is so important to healthy and strong bones. Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

22: Macronutrient Series Part 3: All about Fats

Episode 23

Thursday, March 7, 2024 • Duration 13:19

This episode wraps up the 3 part series all about macronutrient needs for triathletes. In this episode you will learn about the role of fat in the body, when fat is used for fuel, different types of fats and sources of fat in the diet. Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE

21: Macronutrient Series Part 2: Protein for Triathletes

Episode 22

Thursday, February 29, 2024 • Duration 21:13

It's now time for part 2 of our macronutrient series.. all about protein! The 3 macronutrients are carbohydrates, protein and fat. One of the most well-known roles of protein when it comes to triathletes is muscle repair, growth and recovery. However, there are many more reasons why protein is important. Tune in to today's episode to learn:

what is protein and what role does it play in the body
how many grams of protein to aim for per day, per meal and per snack
do we need protein during exercise?
examples of protein rich foods
what is bioavailability?
what are BCAAs and should we be supplementing with them?

1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE

20: Macronutrient Series Part 1: Carbohydrates for Triathletes

Episode 21

Thursday, February 22, 2024 • Duration 25:39

Welcome! Today marks part one of the Macronutrient series. The 3 macronutrients are carbohydrates, protein and fat. Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn:

the 3 different types of carbohydrates (sugar, fibre, starch)
slow vs long acting carbohydrates
how many grams of carbohydrates to aim for during rest/ light training days vs high intensity training days
how many carbs to aim for before, during and after training

🎉Doors open to The Fuelled for Endurance Academy🎉 Click here to learn more and enrol: http://andreadochertyrd.com/fuelled-for-endurance-academy/ If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

19: All about Electrolytes

Episode 20

Thursday, February 15, 2024 • Duration 26:35

Today we're doing a deep dive into electrolytes, mainly sodium, but there are some others who will get a shout out as well. Check it out to learn about:

What are electrolytes

Why are they important and what role do they play in the body and in performance as an endurance athlete

What are the 5 electrolytes in sweat

How much we lose and what is our sodium sweat concentration

How to replenish electrolytes (diet, supplements?) and how much

Plus salt tabs and electrolyte drinks.. are they necessary?

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Prefer to read about this? You can find the full transcript of this episode and all others at: https://andreadochertyrd.com/the-fuelled-triathlete-podcast/ Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

The Fuelled Triathlete – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Fuelled Triathlete – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

Instagram2

Facebook1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other16

Instagram2

Facebook1

Apple Podcasts

Spotify