The Fuel Run Recover Podcast – Details, episodes & analysis

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The Fuel Run Recover Podcast

Stephanie Hnatiuk

Sports

Frequency: 1 episode/7d. Total Eps: 186

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - running
27/08/2026
#82
🇺🇸 USA - running
26/08/2026
#91
🇺🇸 USA - running
25/08/2026
#75
🇺🇸 USA - running
24/08/2026
#83
🇺🇸 USA - running
23/08/2026
#67
🇺🇸 USA - running
22/08/2026
#60
🇺🇸 USA - running
21/08/2026
#48
🇨🇦 Canada - running
20/08/2026
#95
🇺🇸 USA - running
20/08/2026
#70
🇨🇦 Canada - running
19/08/2026
#85

Spotify

No recent rankings available

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https://view.flodesk.com/pages/6425e6f86e416ef0fad18460
157 shares
https://www.stephaniehnatiuk.com
91 shares
https://fueltrainrecover.thinkific.com/pages/fuel-train-recover-club-online-course
62 shares

https://www.instagram.com/steph.the.runners.dietitian
11 shares

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Score global : 57%

Publication history

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Why is Intra-Run Fuel in Grams per Hour Not Weight?

Season 2 · Episode 30

Tuesday, August 27, 2024 • Duration 20:13

Welcome to season 2, episode 30 of The Fuel Run Recover podcast, where we're answering the simple, but interesting questions... why are intra run fuel recommendations given in grams per hour of running, not by weight?

Most nutrition guidelines are based on body size, and personalized in grams per kilogram of body weight. But, intra-run fuel is just....different.

In this episode I'm breaking down why intra-run fueling is different than just about every other nutrition guideline, and what the most important factor really is!

Looking for the resources mentioned in today's episode?

⁠Get your free fueling and strength training guide for runners here⁠

And, learn more about ⁠The Fuel Train Recover club here!⁠

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Should You Cap Your Long Run at 3 Hours?

Season 2 · Episode 29

Tuesday, August 13, 2024 • Duration 23:12

Welcome to season 2 episode 29 of The Fuel Run Recover podcast!

In this week's episode, we're discussing the answer to what should be a simple question...should you cap your long run at 3 hours max?

While some people might see this as a straightforward yes or no issue, it might be a little bit more complex than that, depending on you as a runner, the race you happen to be training for, and your performance goals.

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

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Steps to Avoid a DNF

Season 2 · Episode 20

Tuesday, June 11, 2024 • Duration 31:45

Welcome to season 2, episode 20 of The Fuel Run Recover podcast where I'm excited to share with you my TOP tips for preventing a race-day DNF.

A DNF (or, Did Not Finish), is usually the last thing runners want to experience on race day. While unexpected things, like weather or accidents can always derail even the best laid plans, there are steps you can take in training to dramatically increase your chances of completing your event!

Looking for the resources mentioned in today's episode?

⁠Get your free fueling and strength training guide for runners here⁠

And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!

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Protein Powder and Your Gut Health with Jack Schrupp from Drink Wholesome

Season 2 · Episode 19

Tuesday, June 4, 2024 • Duration 39:37

Welcome to season 2 episode 19 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about protein powder with Jack Schrupp, founder of Drink Wholesome!

A little bit about Jack:

Jack created drink wholesome in 2020 because he wanted a protein powder that didn’t upset his stomach, and he made just that using a short list of simple ingredients. At the time, there were no protein powders made specifically for people with digestive issues, so drink wholesome filled a significant gap in the market. Jack has now sold over 1,000,000 pouches of protein powder to people with sensitive stomachs. Before starting drink wholesome, Jack was a two-sport college athlete who later worked as a high school teacher and ski coach. He now runs the business with his sister, Tessa, in Gilford, New Hampshire (USA).

Visit the Drink Wholesome website and save 10% off your first order with the promo code realfoods

Looking for the other resources mentioned in today's episode?

Get your free fueling and strength training guide for runners here

And, learn more about The Fuel Train Recover club here!

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The Secret Key to Your Success

Season 2 · Episode 18

Tuesday, May 28, 2024 • Duration 21:03

Welcome to season 2 episode 18 of The Fuel Run Recover podcast!

In this week's episode, I'm sharing why consistency is the biggest factor in your running success.

Whether you're a new runner following a plan for the first time, or are looking to level up your performance, optimize your body composition, or just fuel your body better, consistency is the thing that will get you where you want to go.

Looking for the resources mentioned in today's episode?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠Here!⁠

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Choosing the Right Running Shoe with Jonathan Torchia

Season 2 · Episode 17

Tuesday, May 21, 2024 • Duration 51:29

Welcome to season 2 episode 17 of The Fuel Run Recover podcast! In this episode, I'm joined by Jonathan Torchia, Owner of City Park Runners, for an in-depth conversation all about choosing the RIGHT running shoes for you!

If you've been feeling overwhelmed by all of the different options and opinions out there, or aren't sure how to incorporate the latest shoe technology into your plan then don't miss the fantastic advice Jonathan has to share in this episode!

Find City Park Runners online at www.cityparkrunners.com, and be sure to follow them on instagram @cityparkrunnersywg!

Looking for the resources mentioned in this week's podcast?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠Here!⁠

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RED-S for Runners with Rebecca McConville

Season 2 · Episode 16

Tuesday, May 14, 2024 • Duration 40:41

Welcome to season 2 episode 16 of The Fuel Run Recover podcast! In this week's episode I'm talking all things RED-S (relative energy deficiency in sport) with fellow Dietitian and eating disorder specialist Rebecca McConville!

Get to know Rebecca...

Rebecca McConville MS RD LD CSSD CEDRD-C is a sports dietitian and eating disorder specialist based in Lee's Summit. Becca has a passion to take complex concepts like REDS and make them relatable. She has a REDs informed provider certification program and REDucate CEU membership. As well as the author of Finding Your Sweet Spot- how to avoid REDs & At LAST ( Life after Sport transition).

Looking for the resources mentioned in today's episode?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠

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Faster After Babies? Post-Partum Running with Jessie Gruca and Erin Van Schyndle

Season 2 · Episode 15

Tuesday, May 7, 2024 • Duration 47:39

Welcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to running after babies!

In this episode we discuss some of the challenges runners can face post-partum, but also why your potential as a runner doesn't need to go out the window after having kids!

Erin Van Schyndle is a Postpartum Run Coach and Personal Trainer. She has been working in prenatal and postpartum fitness for 14 years and is a UESCA certified run coach. She has run everything from 5ks to marathons and 70.3 triathlon distances. Erin became passionate about helping postpartum runners after her own postpartum running experience was anything but easy. It seemed like any time she got some momentum, she would get injured, sick, or burnt out. She finally reached out to a physical therapist and run coach who specifically worked with postpartum women. It was a complete game changer. After Erin had such a great experience with a coach, she got her run coaching certification and took additional training on postpartum running. She loves helping other postpartum runners get back to the sport they love. You can find Erin at therunningdoula.com and @erintherunningdoula on instagram.

Jessie is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began as a way to visit friends and travel since has completed 25 marathons (in 23 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half Ironman. Her motivation has allowed her to self-coach herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. She has her own run coaching business Running with Roses and also assists with run coaching for Running Explained.

Looking for the resources mentioned in today's episode?

Personalizing Your Hydration Plan With Alan McCubbin

Season 2 · Episode 14

Tuesday, April 30, 2024 • Duration 01:04:38

Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin!

Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University.

Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with the Triathlon Australia High Performance Program to support their Melbourne-based athletes in preparation for the Tokyo Olympics and Paralympics.

Alan also works with Fuelin, the world's first training-based nutrition app for endurance athletes, and is the co-founder and host of the Fueling Endurance podcast, which answers the most common nutrition questions that runners, cyclists and triathletes ask.

Looking for the resources mentioned in today's episode?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠Here!⁠

Are You Making These Nutrition Mistakes? Part 3

Season 2 · Episode 13

Tuesday, April 23, 2024 • Duration 26:20

Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series!

In this episode, we're talking about why restricting or avoiding carbs is one of the BIGGEST nutrition mistakes you can make as a runner.

Looking for the resources mentioned in today's episode?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠Here!

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The Fuel Run Recover Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Fuel Run Recover Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other28

Instagram12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other28

Instagram12

Youtube3

Apple Podcasts

Spotify