Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant tWant to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energyo be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energy

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill out our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Ru Mackenzie: Instagram: https://www.instagram.com/ru_aliive/ Book a call & apply here: https://calendly.com/callwithru/claritycall Summary: Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world. Chapters: 00:00 – Introduction & Rue’s Current Diet 03:30 – From Carnivore to Raw Vegan: The Journey 08:10 – Listening to the Body vs. Diet Labels 12:45 – The Power of Rest & Recovery 15:49 – Movement, Breath & Body Optimization 22:53 – Building Muscle on a Raw Vegan Diet 28:35 – A Vision for a New Earth 36:26 – Closing Thoughts & Final Words

Download my FREE eBook and join the challenge "Build Muscles in 72h on Fruits": http://frt.fit/72h This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the interview 3:18 Ted's story getting into sports & fruits 12:17 The Power of our thoughts is more important than the diet 15:05 The details of the evolution of his diet 18:50 Being on fruits as a triathlete 25:15 Building strength and impact on his diet. Talking cooked foods & fats 36:15 What supplements he takes and why 41:35 The water he drinks... mainly distilled 44:20 His thoughts on detox & fasting 46:35 Be vegan for the ethics, not for the health 50:55 How to get more energy & strength 55:35 Make the Gym fun & celebrate 1:01:10 Vancouver vs Thailand 1:04:18 Building a business doing what you love & last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org TED CARR: IG: https://www.instagram.com/fruitarian/ YouTube: https://www.youtube.com/@teddycarr #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #bodybuilding If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

Exceptional episode today with 3 of our living foodist heroes: - Prof Spira, representing the Mucusless Diet Healing System - Eli Martyr, representing the thriving fruitarians - Shane Sterling, representing the Raw Vegan Heroes JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Previous interviews with the guests: - #145 - 7-year Fruitarian on his Lifestyle, Vitality & Mobility - Eli Martyr: https://youtu.be/DSV9ZmjBeP4 - #147 - Mucusless Diet, Detox & Breatharianism - Prof. Spira: https://youtu.be/nWxnX1dmm30 - #159 - Being a Strong Man & Looking Young as a Raw Vegan - Shane Sterling: https://youtu.be/9XhWpX7VtYY Chapters: 0:00 Intro to the episode 3:51 Intro to each guest 17:18 What & how do they eat? 34:42 Taking people where they're at and transitioning 43:55 Are vegetables better cooked or raw? 56:52 Being raw vegan is much more than food. The Spiritual & emotional side by Shane. 1:06:20 Spira on detoxification & removing mucoid plaques 1:09:37 Eli on our mainstream society making us sick 1:14:45 Different approaches between Eli & Shane 1:25:24 Detox is a lengthy process 1:29:12 What about Juices? 1:40:52 The healing power of fasting 1:52:00 The ethics of veganism & how we get enslaved with food 2:05:00 Why Alex became vegan? 2:08:56 Where is the New Earth going, are animals also evolving and our roles as stewards 2:18:39 Staying motivated without being overstimulated 2:27:13 The importance of being healthy for vegan activists 2:34:14 Community support & Freedom 2:52:45 Sovereignty and New paradigm organisations & communities 2:58:05 Outro LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org The DAO Incubator event I mention at the end: https://join.daouniverse.club/ SHANE STERLING: Website: https://www.rawveganrising.com/ YouTube: https://www.youtube.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ IG: https://www.instagram.com/rawveganrising/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira ELI MARTYR: YouTube: https://www.youtube.com/c/TheFreeMelonSociety Instagram: https://www.instagram.com/freemelon_eli/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

Chapters:
0:00 Intro
2:29 Jeff story of healing Crohn's disease with juice fasting & fruits
16:01 Are juices natural? Juicing vs fruitarianism
25:32 Jeff's experience with water fasting
30:54 The power of simplicity... fruits & water fasting
36:19 The best way to juice
38:18 His favourite influencers
40:43 Why simple answers are not good for business
44:53 Talking what water to drink & breatharianism
48:17 What's next for him, talking building muscles on fruits & conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

JEFF JUICES:
Website: https://www.jeffjuices.com/
IG: https://www.instagram.com/jeffjuices/
YouTube: https://www.youtube.com/channel/UCVm5j4Ed0s7ky-IVup6iuDA

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fastin

Chapters:
0:00 Intro by Alex
3:20 Loren's background story getting into fruits & water fasting
10:00 Is water fasting only for curing illnesses or for anyone?
13:15 How fast should we detox?
20:53 Should I fast even if I don't feel like it?
28:25 The longest water fasting he supervised
31:03 How about juice fasting?
36:01 What kind of water is ideal? And discussing distilled water...
48:30 Talking urine therapy, enemas & detox systems
55:50 Talking dry fasting, general hydration, mucoid plaques & breatharianism
1:07:55 How to break a water fast properly
1:12:55 The importance of growing your own fruits
1:16:30 Conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
YouTube: https://www.youtube.com/user/LorenLockman
IG: https://www.instagram.com/loren.e.lockman/

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting

We went super deep in these 2 hours. Especially towards the end. Enjoy!

Chapters:
0:00 Intro to Alex's journey & interest in Prof Spira
3:25 Prof Spira's story getting into a healthy lifestyle
14:15 Intro to the Mucusless Diet Healing System
20:18 Importance of a clean body and how we have devolved
33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer
47:30 Talking different detox & cleansing techniques
52:45 The importance of enemas & how to do it
1:06:20 Urine therapy & checking your urine
1:10:51 Spira's opinion on more hardcore detox modalities
1:16:48 Juice fasting and other fasting modalities
1:30:28 Breatharianism & other out there concepts
1:39:35 On menstruations while on raw foods
1:51:10 Building health-focused & sovereign conscious communities
2:03:48 Conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM PROF SPIRA:

Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living.

Website: https://www.mucusfreelife.com
YouTube: http://bit.ly/professor-spira-youtube-channel
IG: https://www.instagram.com/prof.spira
FB: https://www.facebook.com/ProfessorSpira
Mailing List: https://www.mucusfreelife.com/5-Free-Recipes

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet

I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫

Chapters:
0:00 Intro by Alex
4:23 Personal story by Doug
14:24 Quick intro to the 80/10/10 system (read the book for more!)
21:17 Have we "devolved" and got used to cooked foods?
27:01 Urine Therapy
33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training?
47:26 Get enough sleep and the proper lifestyle
50:45 Detoxification. Questions about the main detox techniques and rationale behind it.
1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration
1:15:15 Breatharianism... is it real?
1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple
1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds?
1:38:40 Is seaweed human food?
1:42:21 Why women period blood often stops on raw foods
1:48:10 Last thoughts

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM DOUG:
His YouTube: https://www.youtube.com/c/FoodnSport
His Instagram: https://www.instagram.com/drdouggraham/
His book: https://www.amazon.com/80-10-Diet/dp/1893831248

#fruitarian #fruitarianism #breatharian #breatharianism

Chapters:
0:00 Intro to the show
5:50 Eli's story on The Freemelon Society
14:20 Eli's path to Fruitarianism & Good results
31:17 What Eli eats right now
41:20 Is it for everyone? What if I don't feel so good?
49:40 Fasting, water fast, dry fasting, distilled water
58:07 Why he doesn't recommend Urine Therapy
1:04:58 The Freedom of a simple fruitarian lifestyle
1:08:06 Why is Eli bold?
1:10:55 Laws of Nature vs our power of awareness and manifestation
1:13:37 Why salt is toxic
1:18:09 Improvements for exercising & mobility with the fruit diet
1:28:32 Anything else than fruits to thrive?
1:33:54 Thoughts on Breatharianism
1:39:25 Staying in the city vs Moving to a tropical place
1:41:50 Final thoughts

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM ELI:
His YouTube: https://www.youtube.com/c/TheFreeMelonSociety
His Instagram: https://www.instagram.com/freemelon_eli/

#fruitarian #fruitarianism #breatharian #breatharianism

Chapters:
0:00 Intro & what we’ll talk about
4:41 Bryan’s story, growing up in a toxic environment and his healing journey
19:09 Bryan’s nutrition journey towards fruitarianism
24:28 Being a fruitarian in New York City and the impact of the environment
28:07 The power of beliefs to be healthy and not living in fear
30:50 Why you should NOT do the Wim Hof method and the right way to do breathe
44:34 Talking ice baths, samadhi states and when we stop breathing
52:35 His fruitarian journey, including detox and marine phytoplankton
58:30 Could he have built such a physique on fruits?
1:00:28 The place of fats & protein on a fruitarian diet
1:02:25 The willpower needed to move to fruits, depending on the environment, and how the lockdowns actually helped him
1:10:15 Being in a relationship with a non-vegan
1:13:01 What is Marine Phytoplankton and how to get it? And a few other additional foods he adds to the fruitarian diet
1:19:45 Distilled water & urine therapy
1:23:38 The health tests he does and how he knows what parasites he has
1:25:55 The possible transition from fruitarian to breatharian
1:31:08 “Bryan, do you still ejaculate?” & talking sexual energies
1:31:59 Conclusion: greetings, resources & how to follow

LINKS:  THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM BRYAN:
His site: https://www.quantumfitness.org/
His Instagram: https://www.instagram.com/breath_verse/
His Breathing Method: https://oxygenadvantage.com/
Marine phytoplankton: https://www.ascendedhealth.com/nutrigenomics/phytoplankton/
Sea Water: https://quintonmedical.com/quinton-plasma
Ormus: https://www.ascendedhealth.com/ormus/index_ormus.htm

#fruitarian #fruitarianism #breatharian #breatharianism

Josh X has been on a plant-based diet and mainly on fruits since the age of 12. He's developed a lot of strength through bodybuilding and can bust some of the myths around eating mostly fruits and being strong.  Here is what we discussed: 

0:00 Intro to Josh X and topics of the podcast
5:48: Why humans are meant to eat mainly fruits
11:14: Answer to the B12 concerns
14:40 Josh X extraordinary journey towards eating fruits early
20:45 Why people give up the fruitarian diet and how to transition properly
28:08 About breatharianism and building muscles
39:01 About urine therapy
42:33 About different healing modalities
46:38 Why the gallbladder cleanse is a scam. And some mucoid plaque removals ones may be too.
52:26 About MMS and turpentine and how the Matrix can label great produce as toxic
56:30 The problem with modalities like Ayurveda and how fruits help healing Josh’s family
01:01:30 How Josh’s son is thriving on a fruit-based diet
01:06:45 Why we’re moving away from pre-dators
01:07:58 The limitations of Dr Morse’s herb remedies
1:10:14 The misconceptions about a healthy vegan diet
1:13:30 The importance to have the right kind of fruits and the delicious ones we have in Bali
1:18:40 Why Josh X does not have hair… it’s not related to the diet
1:23:50 About building conscious communities around fruit eating
1:31:10 About building muscles on fruits and using pranic energy
1:39:24 Closing the show and last shares

----- Follow The Lightleaders
https://thelightleaders.org

----- Follow Josh X
https://xfamunity.com/

Dex studied under Dr Morse Iridology, Herbs & Regenerative Detoxification. We go through different myths and truths around health and nutrition. (You can connect with us on: http://t.me/thelightleaders)

Here are the great points we covered during this interview; 

[8:05] Your Eyes Reflect How Healthy You Are

[18:09] What We Were Designed to Eat as Humans

[24:39] Is the Liver and Gallbladder Flush a Good Thing?

[26:11] Get Rid of the 2 to 7kg of Mucoide Plaques in your Belly!

- 

Join the conversation by COMMENTING below 

- 

FOLLOW DEX: 

Instagram: https://www.instagram.com/dex.tox/

THE LIGHTLEADERS: 

Telegram: http://t.me/thelightleaders 

Instagram: https://www.instagram.com/thelightleaderspodcast_/ 

PROGRAMS/SERVICES: 

Healy Frequency Device: https://www.thelightleaders.org/healy 

ClearPHONE: https://www.thelightleaders.org/clear-phone 

Crypto Workshop: https://www.alexelamber.com/online-crypto-workshop 

If you loved this, please share the video and spread the message on Social Media - You can tag us at https://www.instagram.com/thelightleaderspodcast_/ 

Thank you for watching! 

Graphics and post production by:

David Ebarle 

📩david@daviddigitalstudio.com

Want to start, grow & monetise a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org About Laetitia: Her website: https://rawjuicyfit.com/ Her Instagram: https://www.instagram.com/rawjuicyfit/ Chapters 00:00 Introduction to Raw Food and Fasting 03:07 Laetitia's Health Journey and Discovering Nutrition 06:08 The Impact of Medical Medium on Health 09:25 Fasting Experiences and Insights 12:23 Differences in Fasting for Men and Women 15:10 The Role of Fasting in Women's Health 18:10 Practical Tips for Fasting and Cleansing 22:26 Understanding Women's Nutritional Needs 25:13 Daily Eating Habits and Raw Food Benefits 28:24 The Debate on Veganism and Fertility 30:34 Emotional Challenges During Fasting 33:53 Distinguishing Feelings from Emotions 36:17 The Connection Between Symptoms and Emotional Health 39:22 Pursuing Passion and Purpose in Life 42:48 Building a Brand and Community on Instagram

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org Follow the guests on YouTube: Prof Spira: https://www.youtube.com/@professorspira Shane Sterling: https://www.youtube.com/@RawVeganRising Eli Martyr: https://www.youtube.com/@TheFreeMelonSociety Summary In this enlightening conversation, the speakers delve into the transformative power of living foods and their impact on personal growth, community building, and societal change. They discuss the importance of purpose, alignment, and the role of cleansing in elevating consciousness. The dialogue emphasizes the need for mentorship and community support in the journey towards health and empowerment, while also addressing the challenges of waking others from societal delusions. The vision for a new society rooted in conscious food choices and leadership is explored, highlighting the potential for a generational transformation in human health and consciousness. Chapters 00:00 Introduction to the Living Foods Movement 02:20 Reflections on Growth and Change 11:32 Exploring Purpose Beyond Food 22:06 Envisioning a New Earth 23:31 The Power of Conscious Eating 30:06 Awakening from the Delusion 35:45 Transformative Power of Cleansing 38:58 Cultural Manipulation and Consciousness 45:45 The Role of Leadership in Health 51:23 Vision for the Future: Legacy and Impact 01:07:28 Generational Transformation and Community Building

About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Dr Morse: Approaching 50 years of practice, Dr. Robert Morse's groundbreaking work on tissue regeneration and unparalleled tissue specific formulas have helped thousands overcome virtually any condition by understanding the true cause of what mainstream medicine labels "diseases.” Website: https://handcrafted.health Courses: https://courses.internationalschoolofthehealingarts.com/start Instagram: https://www.instagram.com/robertmorsend Summary In this conversation, Dr. Morse discusses various myths surrounding nutrition, particularly the misconceptions about sugar and protein. He critiques allopathic medicine and emphasizes the importance of understanding genetics and the body's natural functions, particularly the kidneys. The discussion also delves into the significance of self-awareness and spirituality in health, advocating for a holistic approach to well-being. Chapters 00:00 Introduction to Dr. Morse and His Work 03:00 Gratitude and Awareness in Healing 05:04 The Right Diet for Humans 08:22 Challenges of Adopting a Raw Vegan Diet 09:49 Understanding Health Beyond Physical Symptoms 13:18 The Impact of Consciousness on Healing 18:57 Balancing Energy and Grounding 20:34 The Journey of Self-Discovery 21:29 Consciousness and Food Choices 24:40 The Purpose of Eating 27:12 Detoxification and Emotional Release 29:11 The Connection Between Consciousness and Physical Health 31:13 Detox Duration and Healing Success Rates 34:58 Success Rates in Healing Conditions 40:28 Diet for Healing vs. Diet for Performance 48:02 The Journey of Self-Awareness 50:44 Understanding Urine Sediment and Health 52:43 The Power of Irideology 58:45 The Debate on Cooked vs. Raw Food 01:03:11 The Role of Herbs in Healing 01:07:04 Consciousness of Herbs and Plant Medicine 01:14:59 Exploring Astral Travel and Out-of-Body Experiences 01:19:25 Purpose and Legacy in Consciousness Work 01:24:48 Creating a Lasting Impact Through Truth Takeaways The sugar myth and the protein myth are prevalent misconceptions. Allopathy is criticized for its harmful practices. Understanding one's genetics is crucial for health. Self-awareness is key to personal growth and healing. Kidney function is essential for detoxification. Food chemistry plays a significant role in health. Humans are not naturally herbivores; diet should reflect this. Spirituality can enhance physical and mental well-being. Consciousness is linked to our understanding of health. A holistic approach is necessary for true healing.

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building

We've already had Loren Lockam & Prof Spira in our show individually. We thought it was time for a gentle debate. Enjoy! Individual interviews: Interview with Spira: https://youtu.be/nWxnX1dmm30 Interview with Loren: https://youtu.be/qIBvFvwIgyg Chapters: 0:00 Intro by Alex 2:20 Short presentations by Loren & Spira 10:48 Similarities 13:08 Can we go straight to fruits or should we transition? 17:19 Fruitarian vs Mucusless... What is the ideal diet? 27:10 Can we detox too fast? Is there a danger? 38:00 How much food do we actually need? 47:20 Enemas, fasting & removing mucoid plaques 1:03:05 Dry fasting, hydration & Arnold Ehret 1:15:28 Juices, juice fasting & coconut water 1:26:38 Last words This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-Recipes #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting #dryfasting #juicefasting #enemas #detox

Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat. JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode 3:30 Intro to the guests 9:50 Age & what they ate yesterday 14:11 What is our optimal diet? 22:42 Raw vs cooked food 29:28 The importance of transition and going at our own path 32:14 Should we supplement? And what? B12, Vit D,... 54:39 Transitioning slowly vs getting the right fuel now 1:14:23 Proteins & muscle building 1:19:18 How much fruit to eat for building strength and muscles? 1:25:27 Longevity, Mark Hyman & including meat 1:28:12 Water Fasting 1:36:06 Sprouts, garlic, chili, salt, iodine 1:46:10 Juices: healthy or junkfood? 1:52:00 Natural Hygiene, chewing and survival 2:05:00 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH X: Website: https://xfamunity.com/ YouTube: https://www.youtube.com/@joshx6247 IG: https://www.instagram.com/xfamilyunity/ LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode, to Anne and to her story 10:30 Her diet, fruit quality, supplements 23:26 Fasting, cleansing practices, other lifestyle tips & influencers 36:40 Fruitarianism for women. Talking periods, cycles & fertility 53:56 Raising kids on fruits. Breastfeeding, challenges & results 1:04:39 Sustainability & growing your own fruits 1:16:11 Breatharianism, drinking water & last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org ANNE OSBORNE: IG: https://www.instagram.com/fruitisbeaut/ YouTube: https://www.youtube.com/@UCqgyARf8ztUmD79UazoiiUw FB: https://www.facebook.com/fruitbatanne Website: http://fruitgod.com/ #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

Chapters:

0:00 Intro

4:18 How to Eat Properly for Muscle Building?

22:45 What Quantities Should we Eat?

40:05 How to Train & Recover Properly

1:04:24 Mindset & Vizualisations

1:12:22 Last Shares

LINKS:

ALEX FRUITFIT: https://frt.fit

SHANE STERLING: https://shor.by/rawveganrising

TED CARR: https://www.theodorecarr.com/

DOUG GRAHAM: https://linktr.ee/drdouglasgraham

Get my FREE eBook & Challenge: "Build Lean Muscles in 72h on Fruits" on https://frt.fit/lean

I've had separate episodes with each of them if you want to dig more, simply search for their name in my channel.

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Jordan Ra: His Instagram: https://www.instagram.com/jordanthefrugivore/Summary:In this episode of The Lightleaders, Jordan Ra shares his incredible journey of nine years on a frugivore and raw vegan diet. He discusses the misconceptions surrounding masculinity, strength, and fertility on a plant-based diet, debunking myths with his personal experience. We explore the energy benefits of fruits, the impact on muscle building, and the profound shifts in physical and sexual vitality. Jordan also reflects on conscious masculinity, relationships, and the deeper connection between diet and personal growth.Chapters:00:00 – Introduction to Jordan Ra & His Journey 02:05 – What Does a Frugivore Diet Look Like? 09:30 – Building Muscle & Strength on a Raw Vegan Diet 15:29 – Can You Gain Muscle Without Meat? 23:11 – Fertility & Fatherhood on a Plant-Based Diet 31:49 – The Vegan “Agenda” & Masculinity Debate 40:12 – Conscious Masculinity & Strength in Compassion 44:21 – Final Words & Closing Thoughts

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Taylor DeBoer:Her website: https://fruitgirlfit.com/Her Instagram: https://www.instagram.com/tdnutritionSummaryIn this heart-centered conversation, Taylor DeBoer returns to share how she thrives as a fruitarian in the middle of Los Angeles. From healing autoimmune issues through fruit-focused nutrition, to dating, socializing, and growing a conscious business, she brings humor, wisdom, and inspiration.Chapters00:00 – Intro & Gratitude02:24 – Taylor’s Backstory & Lyme Disease Healing05:23 – Why Fruit Became Her Medicine08:29 – Fitness on a High-Fruit Diet10:49 – Being a Fruitarian in LA14:30 – The Truth About Dating as a Fruitarian24:11 – The Paul Saladino Story (Surprise!)33:57 – Family, Food, and Social Situations38:58 – Taylor’s Purpose & Business Journey46:25 – Visioning the Future & Final Advice

At 74 years young, Lou Corona radiates health, longevity, vitality, and strength like few others on the planet. For over 53 years, he’s been living on raw, living foods while following four powerful principles that transformed his life after a near-death experience. In this episode, Lou shares his incredible journey, the role of mindset and spirituality in healing, and practical insights on how you too can thrive at any age.About Lou Corona & PuraDyme: https://tinyurl.com/4dbabfxfWanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgChapters00:00 Intro – Lou Corona at 74 & His Mission02:32 Lou’s Morning Routine & Daily Nutrition08:37 Raw Living Foods vs. Cooked Food – Why It Matters16:49 Lou’s Near-Death Experience & Spiritual Awakening21:24 The 4 Principles for Health & Longevity31:00 How Cellular Communication Shapes Our Health36:27 Longevity, Strength & Living Beyond 100 Years44:56 Lou’s Relationship with Yeshua & Spiritual Practice59:35 Why Raw Vegan Doesn’t Work for Some People1:06:21 Commitment, Family & Living as an Example

Wanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasOur conversation on podcasting: https://www.youtube.com/watch?v=SZarzyGHWTESummaryIn this special episode, Alex and Dillon share what they’ve learned from interviewing some of the biggest names in the raw vegan movement, including Dr. Morse, Lou Corona, Doug Graham, and many more. They dive into behind-the-scenes insights, key lessons, and what truly makes someone thrive on this lifestyle. Whether you're into podcasting, conscious living, or raw veganism, this conversation is packed with wisdom and real talk.Chapters00:00 – Intro: Why We Recorded This Episode02:06 – Our Journey into Podcasting & Raw Veganism06:54 – Most Inspiring Guests We’ve Interviewed14:38 – Truth vs Business: The Hidden Tension19:29 – Dogma in the Raw Vegan World23:47 – B12 & Supplementation: Our Honest Thoughts31:50 – What Quality of Life Really Means36:34 – How Food Affects Mindset & Emotions44:33 – The Fat Debate: What Really Works?47:26 – Our Biggest Takeaways from Influencers55:11 – Dream Guests & Future Directions57:58 – Final Words: Stay Humble & Curious

Jesse Jacoby is a holistic health pioneer and the founder of SoulSpire Healing Centers in Northern California. In this episode, Jesse shares his journey from being an elite athlete to becoming a leader in detox, plant-based living, and frequency healing. Learn about breathwork, water quality, movement practices, colon hydrotherapy, ozone therapy, and his vision for a New Earth rooted in simplicity, sovereignty, and vibrational living.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jesse Jacoby:His website: http://www.soulspire.comHis Instagram: https://www.instagram.com/therawcureHis books: https://www.amazon.com/stores/author/B00A5T92IWChapters00:00 Jesse's Healing Lifestyle & Background02:00 Raw Vegan Living & Nutrition as the Foundation04:30 The 4 Pillars of Holistic Health09:45 Water Quality, Codes & Conscious Hydration12:00 Movement, Breath & Functional Training14:30 Living Pure While Traveling18:00 Bridging Matter & Frequency in Healing20:45 Combo, Detox, and Expelling to Heal24:45 Should We Keep Detoxing Forever?34:00 Exploring Pranic Living & Food Autonomy36:00 Jesse’s New Projects & Expanding SoulSpire44:00 Vision of a New Earth & Healing Through Simplicity53:00 The Power of Centering & Rejecting Distraction

SummaryAlex and Dillon dive deep into their personal journeys with raw veganism — from first encounters with the lifestyle to navigating its social, ethical, and health aspects. They discuss balancing open-minded exploration with the power of belief, living high raw in different climates, and finding harmony between ethics, performance, and joy. Expect practical tips, spiritual reflections, and plenty of real talk about making conscious eating sustainable.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasChapters00:00 What We Typically Eat in a Day02:15 How We Discovered Raw Veganism08:40 The Power of Belief & Placebo in Health13:20 Ethical Veganism vs. Flexible Raw Living18:45 The Cost & Accessibility of High Raw Diets23:38 Social Challenges & Support Systems32:50 Activism: Warrior or Sage?38:00 Veganism in History’s Moral Lens41:00 Can Raw Veganism Tick All the Boxes?49:20 Breatharianism & Expanding Possibilities53:30 Final Thoughts & Closing

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Miro:

His Instagram: https://www.instagram.com/miro_kloosterman

His website: https://www.mirokloosterman.com/health-services

Summary

Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.

Chapters

00:00 – Why You Don’t Need Animal Protein

01:30 – Building Muscle on a Vegan Diet

03:45 – Miro’s Typical Day of Raw Vegan Eating

06:15 – Fruit, Sugar, and the Diabetes Myth

10:40 – Vegan vs Carnivore: A Matter of Consciousness

13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits

17:00 – How Gluten Sensitivity Changed His Life

24:00 – The Truth About Vegan Supplements

36:30 – What Is Breatharianism? Could It Be Real?

43:00 – Redefining Our Relationship with Food

48:00 – Miro’s Message to the Skeptics

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coaching

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Sarah Bisarello:

Her website: https://www.selfillumination.com

Her Facebook page: https://www.facebook.com/sarahmarierosebisarello

Her Instagram: https://www.instagram.com/selfillumination/]

Summary

Sarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had pain-free, 15-minute births—even at age 40—while on a fruit-based diet. She explains how detoxing, regenerating the body, and working through emotional blocks were key to her fertility and joyful motherhood. A must-watch for anyone exploring natural pregnancy, conscious parenting, and holistic living.

Chapters

00:00 - Sarah’s Journey: Raw Vegan Pregnancy at 40

03:15 - The Struggles of Her First Pregnancy

05:42 - Transforming Her Health Through Raw Food

08:50 - A 15-Minute Labor?! How Her Second Birth Changed Everything

13:10 - Breaking Myths: Raw Veganism & Female Fertility

16:25 - Preparing Emotionally and Physically for Pregnancy

20:40 - Raising Raw Vegan Children: Energy, Joy & Intuition

24:30 - Conscious Parenting & Creating New Earth Families

28:15 - Detox vs. Regeneration: Key Lessons for Expecting Moms

31:50 - Helping Other Women Conceive Naturally

36:15 - Why the Father’s Detox Matters Too

39:30 - Nature-Based Living & Building Conscious Communities

44:40 - The Emotional Wisdom of Children & Food

50:10 - Why Pregnancy Doesn’t Have to Be Painful

55:20 - Final Words of Encouragement from Sarah

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary:

In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.

They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.

Chapters:

00:00 Eli Martyr intro + 10 years high-fruit raw

01:53 Bali, retreats & fruit lifestyle

04:00 Simplicity of a fruit-based diet

06:44 Eating window & why not eating late matters

09:57 What he eats in a day

13:12 Calories on a fruit diet

15:31 Metabolic efficiency explained

19:41 Transition phase: bananas, dates & adaptation

22:50 Don’t panic if you’re hungry early on

29:40 Body intelligence vs cravings & addiction

31:57 Nutrition marketing vs real health

36:29 Shopping tips: ripe fruit, clearance, bulk

42:07 Social life, restaurants & “social camouflage”

48:43 Strong “why” & discipline

55:11 Physical transformation: odor, pain, recovery

1:04:18 Mindset, visualization & mental strength

1:28:17 “You’re a walking magician” (closing message)

#rawvegan

#fruitarian

#highfruitdiet

#rawfood

#fruitdiet

#plantbased

#naturalhealth

Summary

In this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK.

They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time.

Follow Dr Doug Graham:

Instagram: https://www.instagram.com/drdouglasgraham/

YouTube: https://www.youtube.com/@FoodnSport

Check the Raw Temple website: https://therawtemple.id

Chapters:

0:00 Intro

0:48 Intro: Doug Graham & the 80/10/10 legacy

2:05 72 years old & world champion powerlifter

4:48 Lifespan vs. healthspan vs. flourish-span

6:07 Earlier puberty & modern lifestyle effects

8:28 Raw food & athletic longevity examples

11:08 Doug’s biological age & performance at 72

14:00 Thriving every day: the real goal of health

24:11 Vegan for animals, raw for health

27:19 Raising a lifelong raw vegan child

28:10 “Superhuman” potential in children

34:15 Activism vs. leading by example

41:28 Cities, lifestyle habits & aging fast

46:20 Authorities challenge raw vegan parenting

53:40 The 52-page nutrition report that changed everything

1:02:17 The produce-only grocery store vision

1:10:01 Proving raw food works through world-class performance

1:19:21 Chronic illness crisis & “Up your health”

1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary:

In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.

Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.

Our website: https://www.therawtemple.com/

Our Instagram: https://www.instagram.com/therawtemple/

Doug's Instagram: https://www.instagram.com/drdouglasgraham/

Chapters:

0:00 Intro

0:40 Raising a raw vegan child in the modern world

2:55 Social challenges & the raw pizza story

6:41 Why raw children develop faster socially

8:52 “Every child is an experiment”

10:21 Nature as the only true model for health

12:17 Why people lose weight on 80-10-10

15:05 Fruit is fuel, fat is insulation

18:11 Health is a cumulative journey

20:39 Why 80-10-10 is “sacred”

26:04 Health vs. medicine: the core distinction

33:44 Sleep, recovery & raw food energy

36:19 Why most health advice is “damage control”

40:09 Why healthy people need less sleep

41:40 Why intermittent fasting isn’t real fasting

46:44 Why supplements can’t replace whole foods

52:21 “Normal” blood values come from sick people

57:39 Bone density, strength & aging

1:05:09 What real strength training is

1:08:01 Cooked food, proteins & inflammation

1:10:26 How much sleep do you really need?

1:19:05 Why strength matters for women too

1:23:37 Longevity vs. staying young

1:28:00 Awareness, listening & presence

1:33:01 Practice is the only secret to raw success

1:39:45 How diets become “normal”

1:44:54 Doug’s spiritual turning point at age 16

1:49:48 Vision of a fruit-based world

1:53:24 Letting go of cooked food

1:58:39 Greatness lives outside the comfort zone

2:02:14 Why the old raw food movement failed

2:07:09 Sustainability is everything

2:09:09 Why humans crave sweet foods

2:16:18 The five food cravings explained

2:19:12 Why carbohydrates are essential for humans

2:25:14 Dating on a raw vegan lifestyle

2:29:14 Eating raw in cold climates

2:41:06 Retreat invitation & closing thoughts