A holistic health podcast with a ketogenic foundation. Yogi Parker - a former trucker - who lost over 300lbs using a ketogenic diet explores different paths to continue improving his own and the health of his listeners.
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Ep#47 Jim Inman - Builder of the Best Keto Man Cave - Community Creator Series
Episode 47
Tuesday, October 5, 2021 • Duration 01:06:53
Founder of the Keto Man's Club Facebook group he has led the charge to create a community for men who wish to find their best selves and through connecting men in a real way. This community is home to thousands of men beginners and experienced alike who challenge each other, push each other to excel challenging excuses and pushing away from mediocrity, and support each other when needed physically and emotionally.
Ep#46 Rick Bassman - The Little Big Man is an Indomitable Force - Mindset Series
Episode 46
Wednesday, September 15, 2021 • Duration 01:29:22
Show Notes
Rick Bassman was born in Northridge, California. Rick had some major trials as a young man, chiefly being given a terminal cancer diagnosis. Rick was not expected to survive the year, but he did. Rick beat cancer and went on to pursue his dreams of being in the entertainment industry. Rick started Bassman Productions which created and organized various events, including concerts and shows with such bands as The Clash, The B52’s, The Go Go’s and more. While working for Disney, Rick won an Emmy for his work on the CBS special, Flash Back.
A life long fan of pro-wrestling, Rick dived into the industry by assembling a “dream team” of wrestlers called Power Team USA, which featured members who each embodied the USA in some way. Among the Alumni of Power Team USA were individuals such as Sting and Ultimate Warrior, who became some of the biggest, most recognizable names in pro-wrestling history. Rick’s pro-wrestling promotion, Ultimate Pro Wrestling, and wrestling school, Ultimate University, launched the careers of many of the top names in pro-wrestling, and was the top place for the major companies to scout and recruit talent. Rick has had his ups and downs in life, and is very open and honest about his journey.
Rick fell into the pitfalls of addiction and lost his fortune more than once. He survived another terminal diagnosis. At one point Rick was homeless and living in his car. He always found a way out though. Rick’s resilience and fortitude was continuously tested, and his many tribulations forged the character and strength of the man he is today. Currently Rick resides in the beautiful mountains of Maui with his pack of pit-bulls. He is an author, having published his memoir called Little Big Man. He is the host of the podcast Talking Tough, which dives into the toughest times of some of the strongest people in the world. Rick works with actress Linda Blair in bully breed rescue called Linda Blair’s Worldheart Foundation, and is an outspoken advocate for the breed. Rick started a movement called #BeGood, which he and some of the toughest men in the sports entertainment industry work to create a kinder world.
To follow or contact Rick use the links below:
www.rickbassman.com
Ep#37 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 2 - Mental Health Awareness
Episode 37
Sunday, May 30, 2021 • Duration 57:45
L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.
O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576
O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101
O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093
Ep#36 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 1 - Mental Health Awareness
Episode 36
Monday, May 24, 2021 • Duration 47:42
L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.
O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576
O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101
O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093
Ep#35 Amy Berger - Thyroids, Birth Control and More pt.2 - Women’s Health Awareness
Episode 35
Monday, May 17, 2021 • Duration 58:03
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™
She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.
Ep#34 Amy Berger - Thyroids, Birth Control and More pt.1 - Women’s Health Awareness
Episode 34
Wednesday, May 12, 2021 • Duration 01:47:29
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™
She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.
Ep#33 Toney Niko - The Knuckledragging Caregiver Alzheimer’s Warrior pt.2 - Mental Health Awareness
Episode 33
Monday, May 3, 2021 • Duration 01:07:09
Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently. Toney has dedicated his energies to finding ways to manage his mother’s symptoms while charting new pathways of care after losing his father to the same horrible condition years before.
Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health. The diet the medical community promoted to treat Alzheimer’s not only seemed to make the symptoms worse, but also caused Toney’s mom to balloon in weight and have worsened bi-markers associated to overall health.
Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother’s cognitive function and emotional health as well as body composition. Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.
Ep#32 Toney Niko - The Knuckledragging Caregiver Alzheimer's Warrior pt. 1 - Mental Health Awareness
Episode 32
Monday, April 26, 2021 • Duration 01:04:36
Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently. Toney has dedicated his energies to finding ways to manage his mother’s symptoms while charting new pathways of care after losing his father to the same horrible condition years before.
Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health. The diet the medical community promoted to treat Alzheimer’s not only seemed to make the symptoms worse, but also caused Toney’s mom to balloon in weight and have worsened bi-markers associated to overall health.
Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother’s cognitive function and emotional health as well as body composition. Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.
Ep#31 Professor Tim Noakes - Tim Fought the Law, But The Law Didn’t Win - Game Changers Series
Episode 31
Monday, April 12, 2021 • Duration 01:17:20
Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.
In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride.
Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.
The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.
The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.
As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.
Please support The Noakes Foundation. To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: To learn more about the organization, Professor Tim Noakes and more, go to: To learn about the Nutrition Network and courses offered, go to:
Bonus! Anna Smith Community Creator
Friday, April 9, 2021 • Duration 50:17
Anna Smith has an amazing story of success in her health journey. Anna has struggled with her weight for most of her life and that struggle affected her self worth and confidence. From the time she was three years old she was put on weight loss diets and it skewed her relationship with food and her outlook on her self worth. After many years of yo-yo dieting and trying all kinds of weight loss plans Anna discovered the keto diet, which lead her to long term success. It also helped rebuild her confidence and self worth and correct her damaged relationship with food. No longer would Anna have to endure the hardships of starvation diets to loose or maintain a healthier weight, opening the door to being more accepting and loving towards herself.
Anna has now created an online community to provide support and information with other people who are on their own health journeys and are utilizing a ketogenic lifestyle to attain their goals. The group provides a forum where like minded individuals can find information that can help them like recipes and nutrition resources and it is a place where like minded people can find support and a safe place to share.
To follow Anna McNeil Smith, and become a member of the Keto San Antonio group, check out the links below:
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Super Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnH
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