Explore every episode of the podcast The Faster Beyond 50 Podcast

Your watch says your VO₂ max has dropped. Does that actually mean you’re getting less fit?

In this episode, Shona and Devlin unpack what VO₂ max really tells runners over 50, why the number on your watch can be misleading, what actually causes it to decline with age, and the training that can improve your running even when your VO₂ max barely moves. 

In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time.

Why can "feeling good" catch you out? 
When does finishing strong become a mistake? 
And what would the coaches change before race day?

Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291

You hit 30km feeling fine… then suddenly your legs disappear.

Most runners blame fueling, but the science suggests there’s far more going on. 

In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.

You rested. You did the rehab. You started running again… and the same injury came back.
So what are you missing?

Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.

She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?

Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal. 

Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult

Your pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore.

Is it age? Lost fitness? Your watch? Or something else entirely?

Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should change before you simply start running slower.

You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.

In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.

So was it smart pacing, or was he simply too conservative?

In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast.

The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.

A quick update from Brad

Learn more about SmartRunning here. 

Is it safe to let AI be your running coach after 50?
In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. 
They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.

Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. 
Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.

Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free.

In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss:

- Why your heart rate might spike before you even realize you’re getting sick
- Whether it’s smart to run with a headache (and what could be causing it)
- Which sessions to prioritize when you miss training days due to life, work, or family
- And the pros and cons of splitting long runs across two days

Plus, we chat about the Cape Town Marathon’s potential World Marathon Major status, and why 2026 might be the perfect year for an unforgettable Cape Town + Comrades Marathon double.

If you’re over 50 and want to recover faster, improve endurance, and keep running strong, don’t miss our upcoming Faster Beyond 50 Masterclass. Click the link in the description or show notes to save your seat now!

Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. 
They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).

Coach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,” hitting your marathon goals, and finding motivation when your legs (and mind) just won’t cooperate. Honest, practical, and a little bit funny - this one’s for every real-world runner out there.

Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.

This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work.

From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.

VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.

From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.

After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 fractures, a punctured lung, and a brain bleed. But instead of giving up, Stephen set his sights on a new challenge: running the New York Marathon.

Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.

In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer.

In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond. 

Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.

Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights. 

From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery strategies that reignited his running journey.

What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas). 

Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/

In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile. 

In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:

✅ Should you take salt tablets to prevent cramps?
✅ How to adjust your training if you're heading to altitude
✅ Is compression gear worth the hype—for running or recovery?
✅ Why your new running shoes might be making your knee pain worse
✅ Cycling vs. running—can you really swap one for the other?

Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.

Fatigue is part of training - but where is the line between beneficial stress and burnout?

In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuanced difference between acute fatigue, cumulative fatigue, overreaching, and true overtraining—especially as it applies to runners over 50. Whether you're training for a marathon or just trying to stay consistent, understanding the signals your body sends can be the key to longevity and performance.

We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking.

👟 Here’s what you’ll learn:

🫀 Heart Rate Zones – Threshold vs. Max:
Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.

🏃‍♀️ Hamstring Fatigue on Hills?
Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and tight hip flexors. Get practical fixes you can implement today.

🧍‍♂️ Walking Backwards on a Treadmill – Is It Legit?
Brad’s been seeing this trend at the gym—Lindsay weighs in on whether it’s worth the effort or just another fitness fad.

🦵 Running Cadence & Footstrike – Should You Change It?
Is it worth trying to shift your stride, or should you leave your natural form alone? You’ll get a nuanced answer that separates myth from meaningful progress.

💪 Muscle Scraping, Massage Guns & Ice Baths:
Are these recovery tools worth your time and money? We unpack what works, what doesn’t, and how often you should use them—especially if you’ve got “cement legs” like Lindsay!

🏅 Plus, hear Brad’s incredible story of finishing Comrades Marathon with ONE SECOND to spare—a reminder that every moment counts.

What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?
In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running. 
If you care about your healthspan, this one’s a must-listen.

In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.

Struggling with insomnia, post-race limbo, or confusing cadence advice?
In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.

This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.

Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of the most misunderstood and powerful tools for runners over 50 — the Run-Walk Strategy.

Whether you're training for a 5K, marathon, or ultra, implementing a smart run-walk plan can help you:
✅ Run farther with less fatigue
✅ Recover faster between sessions
✅ Prevent injuries
✅ Feel stronger and more confident on race day

You'll hear real success stories, including how Lindsey’s 74-year-old dad ran a 50K in 5:45 using this method — and how it helped one runner break a 4-hour marathon barrier after years of frustration.

Plus, discover how to personalize the strategy based on your age, pace, and personality — and why using your watch’s interval timer could be the game-changer you didn’t know you needed.

In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for runners over 50.

We answer listener questions covering a wide range of topics, including:
- How to integrate soccer, football, and other sports like paddle and tennis into your running training plan without derailing your marathon or ultra goals.
- What "the leans" are — a condition that can end ultra races — and practical strategies to minimize your risk.
- Zone 2 training for beginners: Should complete beginners focus on Zone 2, or is it smarter to take a different approach? We break down the emerging trends (and the risks) so you can train smarter and avoid injury.
- How multiple COVID infections can impact your running heart rate, training paces, and recovery — and what to do if you’re struggling with slower times and heart rate drift.

Justin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle turnaround, and a deep dive into fixing his form, weight, and motivation. Coach Lindsey Parry and Brad Nadauld chat to Justin about overcoming arthritis, reclaiming fitness later in life, and why it's never too late to become your best.

Stronger at 50 and Beyond? Yes, It’s Possible. Discover how strength training can transform your running, your health, and your future—starting now. Coach Lindsey Parry and elite S&C coach Grant Jenkins unpack the science, the myths, and the blueprint to staying fast, fit, and injury-free after 50.

Learn more about Grant here: https://www.propelfit.com.au/

In this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went wrong. They also delve into the best way to recover from big running efforts. 

In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training. 
Plus, Brad shares his nerves leading into the Two Oceans Ultra and Lindsey drops a confidence-boosting mindset shift for race day. Brought to you by Active Forever’s Recover Plus Muscle Repair, designed to help runners over 50 bounce back faster.

In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld to unpack everything you need to know about pain: what it is, how aging affects it, and how to distinguish between normal stiffness, discomfort, and injury.

You’ll learn:

- The different types of pain runners experience

- Red flags that signal you should stop running

- What to do when pain strikes mid-run

- How to track pain to avoid long-term issues

- The best recovery strategies, including strength training, mobility work, and sleep

- Long-term pain-prevention habits to keep you running strong well into your 70s and beyond

If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.

Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!

Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?

In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.

If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!

In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.

🎯 Why structured training is essential for performance after 50
🏃‍♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths

Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.

In this episode of the Fast Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50—and why a one-size-fits-all approach simply doesn’t work.

Discover the three major levers you can pull to personalize your training for maximum results and longevity:
✔️ Consistency – Why it's the #1 key to running strong for years to come
✔️ Structure – How to balance intensity, recovery, and training volume
✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level

Whether you’ve been running for decades or started in your 50s, Coach Lindsey shares why generic training plans fail and how to tailor your workouts based on your lifestyle, recovery needs, and genetic factors.

💡 Plus, we cover the biggest training mistake over-50 runners make (and how to fix it!), the science behind recovery, and why slowing down can actually make you faster.

🔥 Don’t miss Part 2 next week, where we’ll dive into training smarter (not harder) and optimizing your plan for peak performance!

🎧 Listen now and take your running to the next level after 50!

Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad tackle your burning running questions—plus, Brad reflects on his latest marathon struggle. Tune in for expert advice, training insights, and a few laughs along the way! 

In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance.

🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.

💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there

🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!

🎧 Listen now and get ready to take your training to the next level!

👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.