The Faith Filled Therapy Podcast – Details, episodes & analysis

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The Faith Filled Therapy Podcast

The Faith Filled Therapist

Religion & Spirituality

Frequency: 1 episode/54d. Total Eps: 16

Hello to you, I’m glad you’re here.

The Faith Filled Therapy podcast sits at the intersection of Scripture, neuroscience, and therapeutic insight, exploring how we actually experience change, not just talk about it.

Each episode gently unpacks what it means to renew your mind in a real, lived way, looking at thought patterns, the nervous system, and the inner world we carry, all through a lens that holds neuroscience with curiosity, while ultimately submitting it to the truth of Scripture.

This isn’t about quick fixes or surface-level faith. It’s about understanding why you feel the way you feel, learning how your mind and body work, and discovering how transformation happens-spirit, soul and synapses.

If you’ve ever loved God but still felt stuck in your thoughts, overwhelmed in your emotions, or unsure how faith connects to your mental health, you’re not alone.

This podcast will help you make sense of your inner world, and take small, meaningful steps towards wholeness.

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https://substack.com/@faithfilledtherapy?r=4baf05&amp
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https://stan.store/FaithFilledTherapy
16 shares
https://amzn.eu/d/bC773WQ
3 shares

https://www.amazon.com/dp/B09XYZ1234
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Score global : 47%

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An Intro To Your Left And Right Hemisphere With Dr Perianne Brownback

Season 1 · Episode 13

Saturday, December 27, 2025 • Duration 49:05

In this episode, Jo Hargreaves, faith-filled therapist and writer, is joined by Dr Perrianne Brownback for a thoughtful conversation about the left and right hemispheres of the brain, moving beyond pop-psychology myths into something far richer and more meaningful.

Together, they explore how simplistic ideas about being “left-brained” or “right-brained” have been largely debunked, while also uncovering the profound truth that how our brain processes the world really does matter. Drawing on the work of psychiatrist and philosopher Ian McGilchrist, this conversation looks at the distinct roles of each hemisphere, and why the left hemisphere was never designed to operate independently, but to be guided and interpreted through the right.

This episode invites listeners to reconsider how they think, perceive, and make meaning, not just cognitively, but relationally and spiritually. It’s a grounding, curiosity-stirring conversation that connects neuroscience, lived experience, and faith, offering a deeper understanding of how we attend to the world, to God, and to ourselves.

You can follow Perianne's work here and purchase her book here

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

You can also find my e-books and webinar links here

Love and hope

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On The Power Of Biblical Meditation

Season 1 · Episode 12

Monday, September 22, 2025 • Duration 24:23

Keywords

Faith, Therapy, Biblical Meditation, Neuroscience, Mental Health, Spiritual Growth, Peace, Mindfulness, God's Word, Self-Understanding

Summary

In this episode of the Faith Filled Therapy podcast, Jo Hargreaves discusses the significance of biblical meditation and its impact on mental health and spiritual growth. She shares her personal journey with God's word, emphasizing the importance of taking scripture at face value and the therapeutic benefits of meditation. Jo explores the neuroscience behind meditation, explaining how it can rewire the brain and promote peace. She encourages listeners to integrate biblical meditation into their daily lives, highlighting its transformative power.

Here's the link to the beautiful poster by Nick at The Christian Poster Company

Here's the booking link to this months webinar with Dr Lee Warren

Here's the link to my substack

You can also find my e-books and webinar links here

Love and hope

A Healthy Holy Guide To Understanding Your Window Of Tolerance.

Season 1 · Episode 3

Tuesday, July 16, 2024 • Duration 14:42

You can also find my e-books and webinar links here

Love and hope

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On Threat Systems And Saying Sorry To Your Science Teacher

Season 1 · Episode 2

Wednesday, June 12, 2024 • Duration 32:16

If you would like to join the Faith Filled Collective Community then you can find out more here

In this second episode of The Faith Filled Therapy Podcast I talk the threat response, namely Fight, Flight, Freeze and Fawn.

I of course mention my disco ball diffuser and talk about what I am diffusing today. Link to the diffuser below

Disco Ball Diffuser

I chat about why I swore in the church car park and how in no way do I want to justify my behaviour, however there is power in understanding ourselves and why we react the way we do. You can read that post here:
As well as touching on the subject of dissociation which you can read about here in a free PDF resource I have created for my listners.

If you would like to join the Faith Filled Collective Community then you can find out more here

Here are some of the scriptures I used:

Bible Verses for Grounding and Safety

Psalm 46:1-3
Isaiah 41:10
Philippians 4:6-7
Romans 8:38-39
1 John 4:18

Here are some studies on the power of feeling safe and loved:

Porges, S. W. (2009). "The Polyvagal Theory: New insights into adaptive reactions of the autonomic nervous system." This foundational work by Stephen Porges explains how social interactions and feelings of safety can activate the parasympathetic nervous system via the vagus nerve, promoting relaxation and reducing stress.

On Science, Scripture and the Brain Changing Power of Gratitude

Season 1 · Episode 1

Monday, June 3, 2024 • Duration 20:21

In this first episode of The Faith Filled Therapy Podcast I talk about how I love to work from the intersection of therapy and theology and why I believe that a holistic approach to wholeness and well-being is Biblical.

I talk about my disco ball diffuser which you can get here if that's your thing:

https://amzn.eu/d/bC773WQ

This episode includes a brief look at the link between CBT (Cognitive Behaviour Therapy) and how the Apostle Paul was ahead of the game when he wrote Romans 12:2

I reference some studies on the power of positive thinking and why this is an ancient practice grounded in scripture, specifically Philippians 4:8

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.

For those of you who love to dig deeper...

Neuroplasticity and Positive Thinking: Positive thinking enhances neuroplasticity, the brain's ability to reorganise and form new neural connections. This capability is essential for adapting to new experiences and learning. Techniques like mindfulness and positive affirmations can alter brain activity, promoting a more resilient and positive mindset (MentalHelp.net) (Psychology Today).

Understanding Intrusive Thoughts Through Scripture and Science

Season 1 · Episode 11

Wednesday, June 11, 2025 • Duration 21:26

keywords
intrusive thoughts, neuroscience, scripture, mental health, compassion, grounding techniques, faith, anxiety, emotional regulation, spiritual wellness

summary
In this episode of Faith Filled Therapy, Jo Hargreaves explores the complex nature of intrusive thoughts, their intersection with neuroscience and scripture, and how to manage them compassionately. She discusses the role of stress, hormonal changes, and the importance of grounding techniques and scripture in finding peace. Jo emphasizes that intrusive thoughts are not a reflection of one's character but rather a natural response of the brain, and she encourages listeners to approach these thoughts with compassion and understanding.

takeaways

Intrusive thoughts can be distressing and often arise unexpectedly.
Understanding the neuroscience behind intrusive thoughts can foster self-compassion.
Stress and hormonal changes can increase the frequency of intrusive thoughts.
Mindfulness and interrupting negative thought patterns are crucial for mental freedom.
Grounding techniques, such as deep breathing and scripture meditation, can help manage intrusive thoughts.
God's compassion is present in our struggles with intrusive thoughts.
Scripture can serve as a lifeline for grounding and reassurance.
The brain's response to perceived threats can be misinterpreted as real danger.
It's important to not attach meaning to intrusive thoughts to prevent them from gaining power.
You are not broken; there is grace for your mind and nervous system.

Chapters

00:00
Introduction to Intrusive Thoughts

02:56
Understanding Intrusive Thoughts

05:19
The Neuroscience Behind Intrusive Thoughts

07:38
The Role of the Amygdala and Prefrontal Cortex

Training Your Brain To Take Thoughts Captive

Season 1 · Episode 10

Wednesday, May 7, 2025 • Duration 35:06

In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the intersection of neuroscience and scripture, focusing on the concept of taking thoughts captive as outlined in 2 Corinthians 10:5.

Jo delves into the workings of the brain, including the default mode network and the reticular activating system, and offers practical strategies for managing thoughts and emotions. The episode emphasises the importance of active engagement in our mental health and the power of reframing thoughts to align with God's truth.

keywords
faith, therapy, mental health, neuroscience, scripture, thoughts, mindfulness, emotional regulation, neuroplasticity, personal growth

takeaways

Taking thoughts captive is a powerful scriptural principle that requires active engagement.
The brain's default mode network can lead to rumination and negative thinking if left unchecked.
Neuroplasticity allows us to rewire our brains through intentional thought management.
Reframing thoughts is essential for emotional regulation and mental health.
The reticular activating system filters our perceptions based on what we focus on.
Confirmation bias can shape our experiences and beliefs about the world.
Practical strategies for thought management include noticing, naming, and reframing thoughts.
We have been given the mind of Christ, empowering us to take control of our thoughts.

Chapters

00:00
Introduction and Personal Reflections

03:02
The Cyclical Nature of Life

05:52
Taking Thoughts Captive: A Scriptural Approach

11:58
Understanding the Default Mode Network

18:04Reframing Thoughts and Neuroplasticity

Does Your Attachment Style Impact Your Relationship With God?

Season 1 · Episode 9

Wednesday, January 29, 2025 • Duration 27:40

Summary
In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the concept of attachment styles and their impact on our relationship with God. She discusses the importance of feeling safe and loved in forming healthy attachments and how our early relational experiences shape our connections with others and with God. Jo outlines the four main attachment styles: secure, anxious, avoidant, and disorganized, and provides insights on how to cultivate a secure attachment with God through practices such as prayer, scripture reading, and community support. The episode emphasizes the redeemable nature of our attachment styles and encourages listeners to look to God for consistent love and support.

Takeaways

Attachment styles influence our relationship with God.
Feeling safe and loved is essential for healthy attachments.
Secure attachment develops from consistent and nurturing caregivers.
Anxious attachment leads to hyper-vigilance and fear of abandonment.
Avoidant attachment results in discomfort with intimacy and self-reliance.
Disorganized attachment stems from trauma and leads to confusion about needs.
Understanding our attachment styles can help us relate better to God.
We can earn a secure attachment through consistent relationships.
God provides the consistent love we need for secure attachment.
Practices like prayer and community can help cultivate a secure attachment.

Bible Verses on Feeling Safe and Loved by God

Romans 8:38-39 – "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
Isaiah 41:10 – "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Psalm 91:4 – "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart."

How Neuroscience Is Proving What God Told Us All Along-The Power Of Intentional Thinking

Season 1 · Episode 8

Thursday, January 16, 2025 • Duration 19:46

keywords
intentional thinking, faith, neuroscience, cognitive overload, positive mindset, emotional wellbeing, therapy, scripture, mindfulness, community

summary
In this episode of the Faith-Filled Therapy podcast, Jo Hargreaves explores the powerful connection between intentional thinking, faith, and neuroscience. She discusses the importance of managing negative thoughts, the gut-brain connection, and how intentional thinking can enhance emotional wellbeing. Jo emphasises the need to address deep-rooted beliefs and the role of community in supporting mental health. Through scripture and personal insights, she encourages listeners to cultivate a positive mindset and engage in practices that promote holistic health.

takeaways

Intentional thinking can help manage worst-case scenario thinking.
The gut-brain connection is significant and should not be ignored.
Positive thinking aligns with biblical principles and enhances peace.
Mindfulness can reduce cognitive overload and improve focus.
Deep-rooted beliefs may require therapeutic intervention to address.
Positive mindset can be cultivated through intentional thought replacement.
Community support is vital for mental health and wellbeing.
Scripture can be integrated into everyday life for spiritual grounding.
Cognitive overload can lead to stress and anxiety if not managed.
God's love and acceptance can transform our self-perception.

titles

Chapters

00:00
The Intersection of Faith and Neuroscience

05:11
Intentional Thinking and Its Benefits

10:05
Cognitive Overload and Mindfulness

15:12
Deep Beliefs and Positive Mindset

19:52Community and Support in Mental Health

The God Given Power Of Self Reflection

Season 1 · Episode 7

Monday, December 23, 2024 • Duration 23:07

In this episode of The Faith Filled Therapy Pod, I dive into the transformative power of reflection for personal and spiritual growth.

We will explore how intentional moments of looking back not only help us grow but also impact our brains in powerful ways. I share insights from neuroscience to show how reflection strengthens our neural pathways and helps us process emotions and experiences more deeply.

We also turn to scripture, looking at how biblical principles encourage us to pause, remember, and learn from our journey. Reflection isn't just about the past—it's a God-given tool for shaping who we become.

You can also find my e-books and webinar links here

Love and hope

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The Faith Filled Therapy Podcast – Details, episodes & analysis

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The Faith Filled Therapy Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

Amazon1

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Latest published episodes

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Amazon1

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