Explore every episode of the podcast The Expansion Code
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Trust Yourself in the Unknown | 02 Jun 2026 | 00:01:10 | |
If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.
Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.
We explore: trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust. Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How I Changed My Entire Life Through Shadow Work | 30 May 2026 | 00:22:50 | |
TIMESTAMPS 00:00 3 Step Shadow Work 05:25 Step 1: Regulate 09:10 Step 2: Observe 11:19 Step 3: Integrate 17:36 Using Moon Cycles Your shadow is not the enemy. tt’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work. If you’re a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here To get emotional mastery guide for FREE: Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How I healed Sisterhood Wounds in Business | 27 May 2026 | 00:21:08 | |
TIMESTAMPS 00:00 Intro 02:54 Jealousy 05:56 Codependency 07:59 Manipulation 11:10 Victim Consciousness 13:42 Attention Addiction 14:51 Gossip & Competitiveness We also explore: ✨ feminine healing ✨ nervous system regulation ✨ sisterhood wounds ✨ trauma healing ✨ feminine embodiment ✨ emotional safety ✨ authentic community ✨ cycle breaking ✨ feminine leadership ✨ soul-led business The healthier your relationship with sisterhood becomes, the safer your nervous system feels to expand. Join Expansion Code here Join Overflow here: Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Healing The Feminine Wounds Blocking Your Expansion | 26 May 2026 | 00:23:54 | |
So many women are unknowingly operating from survival archetypes:
These patterns are not your personality. They are nervous system adaptations formed through trauma, conditioning, patriarchy, unsafe relationships, and emotional survival.
In this video I break down the shadow feminine archetypes that keep women stuck in cycles of burnout, chasing, overgiving, emotional exhaustion, scarcity, and self abandonment — and what they need to evolve into instead. TIMESTAMPS
00:00 Intro 02:31 People Pleasing 03:48 Martyr 04:50 Competitive 07:20 Seductress 08:44 Hyper Independence 12:54 Good Girl 15:25 Chaos Addicted 17:03 Mother Wound 18:24 Maiden Fantasy 20:38 Controller 21:37 Collapse Feminine
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| Heal These Masculine Wounds to Stop Hustling & Start Receiving | 24 May 2026 | 00:22:02 | |
TIMESTAMPS 00:00 Introduction 02:38 Abuser 06:36 Controller 09:37 Avoider 12:40 Performer 14:53 Escapist 18:04 Man-child I explore the deeper connection between: ✨ Masculine & feminine energy ✨ Nervous system safety ✨ Trauma & relational patterns ✨ Burnout & hustle culture ✨ Emotional avoidance ✨ Addiction & escapism ✨ Self-abandonment ✨ Healing your relationship with money, purpose & creativity This work changed the way I approach business, creativity, healing, relationships, money, and even my body’s capacity to feel safe enough to create life. Because true manifestation isn’t about forcing. It’s about creating internal safety so your feminine can actually open. ❤️ If this resonates join Expansion code here or Overflow here.
Or comment “OVERFLOW” for details about my deeper year-long healing container. Subscribe for more videos on: Healing • Feminine Awakening • Nervous System Healing • Embodiment • Masculine/Feminine Dynamics • Love • Money • Purpose • Cycle Breaking • Spiritual Growth Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Why you are STILL Overgiving and Under Receiving | 18 May 2026 | 00:31:07 | |
✨ TIMESTAMPS ✨ 00:00 Overgiving & Under Receiving 02:50 Level 1 — Nervous System 06:26 Level 2 — Emotions 10:06 Level 3 — Mental 12:31 Level 4 — Body Behaviours 15:45 Level 5 — Relationships 17:40 Level 6 — Financial Level 24:21 Level 7 — Energy Level (How It All Connects) If you are a coach, healer, empath, lightworker or cycle breaker that constantly overgives but struggles to receive love, money, support, abundance or reciprocity… this video is for you. In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work. I share: ✨ Why overgiving is a nervous system survival response ✨ The childhood roots of overgiving & hyper-independence ✨ Why receiving can feel unsafe in the body ✨ How this pattern impacts money, relationships, health & business ✨ The 7 levels you need to heal to shift from survival into overflow ✨ The frequency shift from overgiving → receiving This video is especially for sensitive souls, coaches, healers, empaths and cycle breakers who are ready to stop abandoning themselves and finally create a life that feels reciprocal, nourishing and soul aligned. You are worthy of more than enough. You are worthy of receiving with ease. You do not have to overextend yourself to deserve love, abundance or success. ✨ JOIN THE EXPANSION CODE ✨ A 5-day live activation to move from Healing → Having June 1st–5th | 5pm UK £11 activation experience buy ticket here: #Overgiving #UnderReceiving #NervousSystemHealing #TraumaHealing #Manifestation #SelfConcept #Lightworker #EmpathHealing #SpiritualAwakening #CycleBreaker #HealingJourney #Embodiment #SoulLedBusiness #MoneyMindset #Receiving #InnerChildHealing #RelationshipHealing #AbundanceMindset #SpiritualGrowth #Healer Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Why You’re Still Healing But Not Having What You Want | 12 May 2026 | 00:52:24 | |
Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the embodiment phase. Because the goal was never endless healing. The goal was to become safe enough to HOLD the life your soul has been calling you towards.
⏱ TIMESTAMPS 00:00 From Healing to Having 06:45 Root Safety 19:28 Root Worthiness 28:40 Solar Plexus Power 35:29 Heart Receiving 42:23 Throat Expression
In this episode I break down: ✨ Root chakra safety + survival patterns ✨ Worthiness wounds + receiving blocks ✨ Solar plexus power + life force leakage ✨ Heart chakra receiving + overgiving ✨ Throat chakra expression + visibility fears We explore: – nervous system regulation – self concept shifts – trauma patterns – overgiving + under receiving – embodiment work – soul aligned manifestation – why you sabotage what you want – why healing alone is not enough ✨ JOIN THE EXPANSION CODE — June 1st–5th 5 days of embodiment, healing + expansion for just £11 Buy Here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Healing the Fear of Being Seen in Love and Business | 07 May 2026 | 00:32:07 | |
⏱ TIMESTAMPS 00:00 Being called to expand 04:33 Inner world 09:07 External patterns 13:10 Create internal safety 15:29 Aligned relationships 20:16 Emotional mastery 22:42 Observe behaviours 25:47 Who am I? 27:17 Expanders So many people right now can feel their soul calling them toward: ✨ deeper relationships ✨ authentic visibility ✨ purpose ✨ aligned success ✨ community ✨ expansion …but every time they move toward it, something in them freezes, hides, people pleases, chases, or self-sabotages. This isn’t just mindset. This is attachment. This is relational trauma. This is nervous system wiring. I share my own journey healing complex trauma, disorganised attachment, visibility fears, entrepreneurship, and what it actually takes to stop shrinking and start becoming who you truly are. If you’ve been healing for years but still feel stuck between your old life and your next evolution… this podcast is for you ❤️ £11 to join Expansion Code here Live or replay after june here Join community here Join Year Programme here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Why Your Manifestation Isn’t Working (You’re Still in Survival Mode) | 05 May 2026 | 00:25:41 | |
ou’re doing the work… so why isn’t your life changing?
If you feel like you’re doing everything right—morning routines, healing, nervous system work, taking action—but your reality still isn’t shifting…
This Podcast will show you why.
Because the truth is: You’re not stuck. You’re still creating from survival mode. And it’s happening in ways that feel completely normal… because you’ve been doing them your whole life. These patterns don’t look like self-sabotage. They look like your personality. But they’re the exact reason your desires aren’t landing. 00:00 Why your life isn’t changing 02:10 The hidden survival patterns 05:27 Hurry (urgency + time scarcity) 09:20 Prove (validation + worthiness) 11:02 Perfect (control + fear of failure) 12:00 Please (people pleasing + shapeshifting) 14:13 Avoid (hiding + busy work) 16:09 How to shift out of survival mode I’m running a 5-day experience June 1st 2026 to 5th June where I guide you through the deeper identity + nervous system work (chakra by chakra). 👉 For Expansion code details here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated | 22 Apr 2026 | 00:16:39 | |
You’ve been doing the healing… so why does your life still feel wrong? If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why. This isn’t because you’re doing something wrong. It’s because your nervous system, emotional patterns, and energy are not yet fully aligned with the life you desire. In this video, I break down: ⏱️ Timestamps 00:00 The frustrated feeling 01:37 Chakra blocks 04:40 Stop gaslighting yourself 07:37 Review boundaries 12:35 New standards 🔥Why frustration is actually a sign of expansion 🔥The deeper blocks (root, sacral, solar plexus, heart) keeping you stuck 🔥How suppressed anger and frustration are impacting your ability to move forward 🔥The 3 steps to process your emotions and create real movement in your life 🔥How to identify new standards and become the version of you who can hold your next level This is about moving from doing the work… to actually embodying the life you’ve been calling in. If you’re ready to stop spinning and start moving forward, this is for you. To help with other emotions check out Alchemise Emotions playlist here 💫 Want deeper support? I have a community where we do this work together — nervous system regulation, emotional processing, and consciously creating your next level lifee here : Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One | 21 Apr 2026 | 00:37:30 | |
This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this is not a story of staying in pain. This is a story of becoming the one who breaks the pattern. Through practical shifts, rituals, and inner work, Manpreet walks you through what it takes to move from survival into emotional safety — not just for yourself, but for the family and legacy you’re here to build. If you’ve ever felt like you didn’t come from the kind of love you needed, but you know you’re here to create it… this episode will meet you deeply.
Episode breakdown 00:31 — Relational Blueprint
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| Your Life Feels Like It’s Falling Apart… Here’s Why (Second Awakening) | 13 Apr 2026 | 00:37:06 | |
In this video, I’m sharing my personal journey of going through a deep second dark night of the soul — a stage of healing that feels even more intense than the first. After 5 years on this path (and the last 3.5 years going incredibly deep following burnout, health issues, and miscarriage), I know how confusing and overwhelming this stage can feel. If you’re feeling lost, disconnected, or like nothing in your life makes sense anymore… this is for you. ✨ In this video, I share:
00:00 dark night of soul x100 04:24 divine feminine awakening 13:42 winter season of healing 24:42 acceptance and surrender 26:09 community 28:57 end the battle 29:16 grief processing Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Fire Horse Courage & Bravery Activation to Jump Timelines | 01 Apr 2026 | 00:42:03 | |
After snake year you know what needs to go. The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage and Bravery with aligned movement is what will shift your reality. Listen to activate movement. Taking you through 4 things people get stuck in with transformation from the old life to the new! You are getting agitated and frustrated as this energy wants to be used to create the new. If you are caught looping watch listen now 00:00 Fire horse vs Snake 02:17 Relational safety 11:47 Nervous system safety 15:32 Protective parts 19:51 Survival vs Abundant identity 26:43 Expect Activation 27:16 Review your circle 30:40 Make the move 33:38 Marinate in expansion 34:30 Celebrate gap Free resources & work with me here Join my community IT ENDS WITH ME here: Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| You Attract What Feels Safe (Rewire Your Nervous System for Love & Money) | 30 Mar 2026 | 00:29:46 | |
In this episode Manpreet shares her personal story for rewiring her nervous system which was creating in a complex ptsd environment with relational trauma for love, money, expansion and success
Complex PTSD and Relational trauma survivors have more protective mechanisms in their nervous system. So when you are actively working on evolving past your childhood to attract healthy love and relationships e.g. money , health. You have to rewire your nervous system for EASY LOVE which will feel dangerous for a system wired for conditional love and self sacrifice for belonging. In this video I break down how I did this for love and then for my business with money and clients. This video is LIFE CHANGING wisdom
00:00 relational patterns 01:40 current relational set point 05:07 stage 1: intention activation 06:27 stage 2 : mirror 08:57 stage 3: awareness 09:32 stage 4: review mirror again 13:57 stage 5: Embodying the love 14:25 stage 6: Relational reality shift and review
Join community ITS WITH ME here FREE Healthy love tracker here Join Mastermind for lightworkers , entreprenenurs calling in money and abundance in your careers and life in Overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How to End Cycle of Shame After Narcissistic Abuse | 27 Feb 2026 | 00:26:32 | |
In this video, I share my journey of cutting free from generational shame, and teach you practical ways to: Timestamps: 0:00 – Introduction: End Cycle of Shame 04:39 – Internal shame cycle 10:19 – Externalized shame in family and relationships 16:25 - Societal Shame 20:04 – Soothing shame: boundaries, self-compassion, nervous system healing 24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn’t about being “broken.” It’s about loving too deeply to let shame control your life or pass on to future generations. 💛 Join IT ENDS WITH ME – a supportive community for ending shame cycles, healing relationships, and creating a soul-aligned life: If you resonate with this video, please like, comment, and subscribe for more tools to end cycles of shame and create soul-aligned relationships. #EndTheCycleOfShame #NarcissisticAbuseRecovery #EmotionalMastery #GenerationalHealing #TraumaHealing Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System | 25 Feb 2026 | 00:26:51 | |
00:00 Truly End the Cycle 05:48 Shame Ruined my life 07:20 Frequency and Vibration of Shame 12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice 23:50 It Ends With ME Invitation
Many cycle-breakers try everything: Avoiding relationships. Endless solo healing. Over-functioning. Manifesting love or money but not being able to hold it. And the reason the cycle doesn’t fully end? Shame. Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field. When shame is your dominant frequency, you can’t hold love, safety, expansion, or healthy relationships — no matter how much “work” you’ve done. In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root. you’ll learn: 1. Why shame is the lowest frequency in the energetic field 2. Why shame is not who you are — and never was 3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation 4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it
This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.
In the next podcast I’ll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here : 🔔 Subscribe and turn on notifications so you don’t miss Part 2. It really does end with us. With love, Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Why Your Nervous System Self-Sabotages When Things Are Going Well | 09 Feb 2026 | 00:14:00 | |
Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?
You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.
This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small. I talk about: 💖The nervous system double bind that keeps you stuck 💖Why sensitives are amazing doers but struggle to receive 💖How success can trigger fear of loss, rejection, or jealousy 💖The unconscious protective strategies behind procrastination 💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership. ✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here: Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate | 04 Feb 2026 | 00:19:35 | |
The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.
You’ll learn: How to identify your non-negotiables and must-haves How to remove unhealthy relationships from your life How to embody emotionally available love for yourself How to attract the love you deserve, without chasing or settling 🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay): Learn how to receive easy love, money & expansion after a critical childhood. Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How to Get the Critical Parent Out of Your Head & Reclaim Your Power | 03 Feb 2026 | 00:13:56 | |
n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach) . 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead This isn’t mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone. You’ll learn: • Why the critical parent voice lives in your body, not just your thoughts • How unhealthy masculine & feminine energies keep you stuck • How to embody the healthy challenger and coach instead • How to turn down the volume on shame — for good 💛 Live community workshop — “The Great Receiver” (12th Feb or catch replay) Learn how to receive easy love, money & expansion after a critical childhood. Healing doesn’t happen by fighting yourself. It happens when you become safety, authority, and love inside. Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming | 02 Feb 2026 | 00:15:34 | |
If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more than enough — and explain why healing alone doesn’t automatically expand your capacity to receive. This video is for you if you feel stuck between healing and actually having the love, clients, money, or support you desire. Breaking down what the nervous system is doing!
00:23 3 Nervous System States creating your reality 00:45 Not Enough : Survival and Scarcity programming 04:02 Emotional Mastery 04:11 Just Enough: Safe State 06:08 More than Enough: Abundance and Expansion state 09:26 Vibration scale 12:52 Great Receiver Come to live workshop on 12th February at 9am PST/ 12pm EST / 5pm GMT Great Receiver ( Replay available after event). Healthy Love tracker found here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Moving From Narcissistic Abuse to Healthy Love | 21 Jan 2026 | 00:46:26 | |
#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D Free resources & work with me here Book 121 here if available: Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Healing Anxious Attachment Shadows | 14 Jan 2026 | 00:41:52 | |
#shadowwork #anxiousattachment Are you tired of endless healing and trying to fix yourself for love! 2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you! Free resources & work with me here Book 121 here if available Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months
0:00 Healing Anxious Attachment Shadows 06.20 1. Being Chosen 09.44 2. Audit relationships 14:27 3. Shrinking Authentic Energy 21:49 4. Emotional Addiction 24:39 5: Lack of Emotional Boundaries 27:18 6. Avoidance 34:34 7. Self Concept Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Let Go of Codependency to Manifest | 19 Nov 2025 | 00:32:55 | |
If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.
Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December 0:00 5 steps to Let go of Codependency to Manifest 01:19 Step 1: CHOOSE YOU 04:14 Step 2: Relationship Realignment ( how to deal with the void) 09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.". 11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts 20.19 Step 4: Create Capacity in Nervous System to receive 25:42 Step 5: Hold the Frequency Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| The Truth About Shifting Timelines | 12 Nov 2025 | 00:34:36 | |
Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video here Free resources & work with me here Book 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and Soul Aligned 6:27 Step 2: Shift Energy and Frequency 10:43 Step 3: Awareness 16:17 Step 4: Shedding 19:40 Step 5: Embodiment 23:56 Free Resources to help 25:02 Why it can take longer
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| Heal The Healer - Last Episode | 15 Jul 2025 | 01:20:44 | |
This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse.
In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into: Anisah's course is here and book call here Join mailing list here to find out about new podcast
Book Summer Ignite Expansion planning 121 here for £222
To apply for 121 coaching in 2025 email manpreet @heartshappiness.co.uk
Join Overflow here for healing relationship with money
Help with healing journey heal your inner child self healing journey here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Seasons of Becoming Trusting the Timeline of Your Soul-Led Life | 04 Jul 2025 | 00:21:08 | |
Final episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is near 20 minutes is final step of the process understanding the bigger picture of what is happening in this journey of transformation. The different seasons and how to navigate them. To trust in the inevitability of your expansion.
You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44 So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy. For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for. Whether your a mama now or calling it in for your future self - this is for you Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here
Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Lead Yourself First: The Secret to Becoming Magnetic in Money | 03 Jul 2025 | 00:26:07 | |
4th episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is around 25 minutes is step 4 of the process self leadership the key ingredient to unlock your magnetism
In this bite sized episode you will get the steps to bring in self leadership to your daily life to make you magnetic to money!
You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44 So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy. For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for. Whether your a mama now or calling it in for your future self - this is for you Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here
Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| The Great Shedding Let Go of Who You Were to Become Who You’re Meant to Be | 02 Jul 2025 | 00:25:36 | |
3rd Episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is25 minutes is step 3 of the process which is one of the more challenging parts shedding of the survival identity in order to let the overflow identity be your main frequency!
In this bite sized episode you will get the steps on how to SHED the old identity of survival to make space for the overflow. This is where most people get really stuck!
You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44 So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy. For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for. Whether your a mama now or calling it in for your future self - this is for you Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here
Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Anchor Your Overflow Identity: Embody the Woman Who Already Has It All | 02 Jul 2025 | 00:23:30 | |
2nd episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is less than 25 minutes is step 2 of the process embodying the overflow identity in the present moment to be able to actualise Overflow.
In this bite sized episode you will get the steps embody and BE the overflow identity in this present moment.
You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44 So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy. For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for. Whether your a mama now or calling it in for your future self - this is for you Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here
Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| From Control to Devotion How to Stop Playing Small and Follow Your True Desires | 01 Jul 2025 | 00:25:29 | |
1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire fuelling your devotion to take aligned action and ACTUALISE OVERFLOW
In this bite sized episode you will get the steps to make your desire be the FUEL of your life force to create change and acutalise overflow in your life.
You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44 So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy. For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for. Whether your a mama now or calling it in for your future self - this is for you Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here
Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Becoming Her, Branding Her | 24 Jun 2025 | 01:20:41 | |
In this episode, Manpreet is joined by her client, soul friend and collaborator Pali, a Reinvention Marketing Coach and the creator of incredible course Reinvent Your Brand. Together, we dive into the two powerful sides of soul-aligned business: the inner identity work that happens in Overflow and the outer expression through branding and messaging that her course helps birth.
Pali shares her journey of manifesting her dream home after 8 years and how stepping into her next level self in Overflow paved the way for her legacy offer. We explore how identity, embodiment, and subconscious healing must come before the brand, and how your energetic frequency informs the strategy that follows.
If you’ve been doing the inner work and are ready to be seen, heard, and received by aligned clients — this episode will help you bridge the gap between becoming her... and branding her. ✨ Topics We Cover:
Experience Overflow for FREE in the Ignite Week experience. Replay's available until end of June 2025 and come into Overflow 2.0 for a year price is £4444. Payment plans available Sign up to Soulful Success podcast series here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Following your calling | 18 Jun 2025 | 01:15:50 | |
In this week's episode Manpreet speaks To Lisa-MarieDating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently shaping her business—creating energetic blocks, burnout, and self-doubt. Lisa-Marie shares how Overflow became a turning point, helping her reclaim her power, align with her soul's purpose, and finally feel safe to show up in her full expression. If you're an empathic coach navigating trauma, emotional depth, and big visions, this one’s for you.
You will learn:
Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE and come into Overflow 2.0 for a year price is £3333 until 23rd June! PIF to get two 121s!
Sign up to Soulful Success podcast series here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Health = Wealth: Scaling Your Business Without Burning Out | 10 Jun 2025 | 01:07:36 | |
In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key to sustainable growth isn’t just strategy or hustle, but how you care for your body and nervous system?
Join Manpreet and guest as we explore practical nutrition tips, nervous system practices, and holistic self-care routines designed specifically to help founders manage stress, boost energy, and create lasting wealth and impact. If you’re a founder feeling exhausted, overwhelmed, or stuck in the hustle cycle, this episode offers you real tools to nourish your body, regulate your nervous system, and scale your business without sacrificing your well-being.
Tune in to learn how investing in your health directly fuels your business growth — because true wealth starts with a thriving, balanced you. Episode Highlights:
Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE
Sign up to Soulful Success podcast series here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Money & Magnetism: The Feminine Way to Rise | 03 Jun 2025 | 00:39:04 | |
In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul. You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough. ✨ The shift from hustle to holding This is your permission slip to rise differently — through devotion, not depletion.
Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE
Sign up to Soulful Success podcast series here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Embodied Abundance | 27 May 2025 | 01:26:38 | |
In this week’s episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that’s in romance, money, or your soul-led business.
They explore what it truly means to embody abundance, not as a mindset hack or performance, but as a deep energetic alignment rooted in self-worth, emotional safety, and feminine power. 🎙️ EPISODE BREAKDOWN: Embodying Abundance to Shift Your Reality — with Asa Baav ✨ This episode is for the woman ready to upgrade her reality in love, money, and soul-led success. We unpack how to embody abundance so your outer world reflects your deepest truth. 💗 LOVE & SELF-WORTH 💸 MONEY & ABUNDANCE 🌹 HEART-LED ENTREPRENEURSHIP 🌈 YOUR OVERFLOW ERA
Need help with this? Come to Asa Event Embodied Abundance Saturday 21st June Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE
Sign up to Soulful Success podcast series here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Heal Rejection, Unlock Abundance: The Hidden Link Between Worthiness and Wealth | 20 May 2025 | 01:05:27 | |
In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success. If you’ve ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you. Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life. This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease.
🎧 In this episode, you’ll learn:
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Nervous System and Expansion | 13 May 2025 | 01:15:16 | |
In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success. We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world. Sarah’s approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives. Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create. 🔍 Episode Breakdown: How the nervous system sets the ceiling for what we allow in love, money, and purpose Why regulation is essential for sustainable growth and soul-aligned success The link between somatic safety and raising your standards Tools to shift from survival mode into expansion and receptivity Understanding your body’s cues and working with them, not against them How high-achieving women can create more by doing less — through nervous system healing The role of attuned listening and somatic exploration in transformation Creating safety in the body to receive more in every area of life
Join Sarah programme waitlist here. Her free course is here Her amazing podcast
To join Manpreet's 90 Day Raise Your Vibration Challenge click here
Book 121 in May 2025 for £222 here
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Sacred Masculine Healing: The Missing Link to Wealth Creation | 06 May 2025 | 00:58:44 | |
In this week's episode Manpreet speaks about why healing from masculine energy is key to create wealth from your purpose doing soul led work. Email Manpreet to book a 90 minute 121 for £222 in May 2025 to get your own healing plan for your relationship with money to grow wealth from your business without self sacrifice.
To join Manpreet's 90 Day Raise Your Vibration Challenge click here
Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through | 29 Apr 2025 | 01:09:17 | |
In this week's episode Manpreet speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through. When you choose to heal, awaken and create a new reality Your healing and expansion are not linear — they’re a layered journey through consciousness. In this episode, I walk you through the 4 levels of consciousness that every soul-led woman experiences on her awakening path — from survival to embodiment. We’ll explore: Victim Consciousness (Life happens to me) — where the trauma lives and healing begins Manifestor Consciousness (Life happens by me) — where you reclaim power and set boundaries Channel Consciousness (Life happens through me) — where you surrender and deepen into trust Unity Consciousness (Life happens as me) — where expansion, peace, and embodiment arise You’ll leave with clarity on: Where you are in your journey What’s being asked of you in this phase How to work with your healing instead of against it And how to create a soul-led, spacious life from within This is your map back to your truth, your body, and your bigness.
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Healing Lineages, Holding Legacy: The Path of the Medicine Keeper | 22 Apr 2025 | 01:06:43 | |
This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business ✨ What this episode is about:
Heenali's medicine tree is here and ancestral quiz is here To join Manpreet's 90 Day Raise Your Vibration Challenge click here
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Creating a New Legacy: The Cycle Breaker’s Guide to Healing and Power | 15 Apr 2025 | 01:15:05 | |
In this episode Manpreet shares her own journey to find her medicine to heal and break generational trauma. To end the cycle of trauma with her to create a new legacy and ancestor doing her soul's work. A power journey of soul growth, empowerment and becoming the powerful creator of your own story.
To join Manpreet's 90 Day Raise Your Vibration Challenge click here
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| The Cost of Self-Sacrifice: How Misaligned Success Can Kill You | 08 Apr 2025 | 01:02:31 | |
In this eye-opening episode, Manpreet dives deep into the destructive side of success with Sonia, a seasoned expert in holistic health and nutrition. Together, they explore how the pursuit of success through constant self-sacrifice can wreak havoc on our physical, mental, and emotional well-being. They go through an alternative way!
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Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Spirit Babies & Feminine Creation: The Death & Rebirth Cycle | 01 Apr 2025 | 00:53:40 | |
In this week's episode Manpreet speaks to Kristine McGlinchey-Yap about spirit babies , conscious motherhood and conscious business! In this episode, we dive deep into the mystical connection between spirit babies, the soul evolution of motherhood, and feminine creation energy. My guest and I explore how awakening to motherhood is not just about physical pregnancy but a profound death and rebirth process that transforms every aspect of a woman’s life—from relationships to business and abundance. We discuss how embracing feminine flow, intuition, and spiritual alignment helps women call in their future children, step into soul-led business success, and navigate the cycles of creation and transformation. Whether you’re on a conscious conception journey, expanding your business, or experiencing deep personal shifts, this episode will guide you in trusting the divine timing of your evolution.
To join Manpreet's 90 Day Raise Your Vibration Challenge click here
Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Breaking Family Patterns: How to Build a Healthy Love & Home | 26 Mar 2025 | 01:53:25 | |
In this week's episode Manpreet speaks to relationship coaches David Chambers and Asa Baav who are also in a relationship together and have a child. They share how to break patterns of childhood and co-create a family and partnership by your own design. Sharing how to have a higher standard in your family then you grew watching. A great listen for both men and women! Tune in to discover:
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Magnetize Your Desires: Intuition & Energy Mastery for Abundance | 19 Mar 2025 | 01:07:35 | |
In this episode of Heart’s Happiness, we dive deep into the power of intuition and energy mastery to unlock abundance with Jill Foubister, an intuition coach who helps people raise their vibration and align with their highest potential. We explore how shifting your energetic frequency can make you magnetic to your deepest desires—whether it's wealth, love, or success. If you've ever felt stuck, overgiven, or disconnected from your true power, this conversation will show you how to reconnect with your intuition, elevate your energy, and step into Overflow. Get ready to transform your mindset, shift your frequency, and manifest abundance with ease!
Get on Jill's waitlist here and listen to her podcast here
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Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
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| Lessons and Growth from My Fertility Journey | 12 Mar 2025 | 00:58:08 | |
In this episode, I share the deep lessons and personal growth I’ve experienced on my fertility journey. From healing past trauma and balancing my hormones to learning how to truly care for my body, I discuss the emotional, physical, and spiritual shifts that have transformed my perspective. I open up about the challenges, the heartbreak, and the resilience required to trust the timing of life. If you’re navigating fertility struggles or any major life transition, this episode will inspire you to prioritize your well-being and embrace your journey with compassion and faith.
To join Manpreet's 90 Day Raise Your Vibration Challenge click here
Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Death & Rebirth in Business to Create Soul Alignment | 05 Mar 2025 | 01:03:06 | |
In this week's episode Manpreet speaks to Pip Taverner to dive deep into the spiritual death and rebirth cycles that entrepreneurs go through—the moments when the universe forces you to slow down, realign, and step into a more authentic version of your purpose.
Tune in to learn: Pip is a Senior Yoga teacher, Teacher Trainer, Mentor and Business Coach, and is a certified ritual facilitator. She’s passionate about holding space and sacred circles, sharing sound healing with divine rituals. She has taught yoga and meditation classes and retreats internationally since 2012. She spends half the year hosting and curating retreats in Ibiza and Marrakech. You can find out more about Pip and her business coaching through www.youryogacareer.com and her retreats through www.youryogaretreats.co.uk.
To join Manpreet's 90 Day Raise Your Vibration Challenge
Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Darker side of Spiritual Wellness Industry | 26 Feb 2025 | 01:17:48 | |
In this week's episode Manpreet speaks to Embodied Mentor and Business Strategist Rachael Morley who has over a decades experience in the spiritual wellness industry and who is shining a light on the darker side of the industry and how we can take personal responsibility for changing it and why so many practioners/coaches/mentors are burnout, sick and not receiving what they need . Rachael shares after an article came out attracting millions to her work she had a huge death and rebirth from the fear she was still living under.
Please email Manpreet or DM on Instagram to apply for FREE 121 coaching cal and discuss 121 coaching in 2025 only 6 spaces available in 2025
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Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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| Why Your Business & Life Struggles Are Really a Spiritual Awakening | 19 Feb 2025 | 00:52:17 | |
🎙 Episode Overview:
Please email Manpreet or DM on Instagram to apply for FREE 121 coaching call this week and discuss 121 coaching in 2025 only 6 spaces available
Sign up to Soulful Success podcast series here
Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
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Details on how to work with me here | |||
| Career Happiness | 12 Feb 2025 | 01:12:03 | |
This week Manpreet spoke to Soma from Career Happiness Coaching who left her career in career mentorship after an experience of workplace bullying to set up a business to find her own career happiness and now she helps others do the same
We talk about What to do if you are not happy in your career How trauma impacts our career choices Redefining success and career fulfilment on your own terms Role of self healing in career and business growth Her links are 1. Linkedin - https://www.linkedin.com/in/soma-sh-oma-ghosh-26086638/ 2. Instagram - https://www.instagram.com/the_careerhappinessmentor/ 3. Website - www.somaghosh.com
Apply for 121 coaching n 2025 here Tending to Your Roots Masterclass replay Sign up here Sign up to Soulful Success podcast series here
Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here
Follow me on socials:
Details on how to work with me here | |||