The Everyday Adventure Podcast – Details, episodes & analysis

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The Everyday Adventure Podcast

Inspiration and ideas to live more adventurously in your daily life

Sports

Science

Frequency: 1 episode/20d. Total Eps: 112

A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.

everydayadventurepod.substack.com

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https://www.resiliencework.co.uk/
146 shares
https://everydayadventurepod.substack.com/subscribe?utm_medium=podcast&#38
112 shares
https://www.resiliencework.co.uk
74 shares

https://www.instagram.com/resilienceatwork
155 shares
https://www.instagram.com/everydayadventurepod
129 shares
https://www.instagram.com/tremulanetwork
101 shares

https://youtu.be/MDM5EIM0vlU
116 shares
https://www.youtube.com/watch?v=okR4zJfnSVQ
2 shares
https://www.youtube.com/watch?v=kfKB8GAqAGw
2 shares

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RSS feed quality

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Score global : 42%

Publication history

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Episode 100

Tuesday, February 18, 2025 • Duration 28:34

In this special solo episode of The Everyday Adventure Podcast, host Nicki Bass celebrates the milestone of reaching 100 episodes. Reflecting on her journey over the past four and a half years, Nicki shares insights into the challenges and unexpected benefits of podcasting. She discusses the importance of taking time to pause and celebrate achievements, the personal growth she has experienced, and the sense of community that has developed around the podcast. Nicki also reveals her plans to expand the podcast's reach by creating a community on Substack, where listeners can engage more deeply with the content. Throughout the episode, she emphasizes the value of taking action to overcome fears and encourages listeners to embark on their own everyday adventures.

Get full access to The Everyday Adventure Podcast at everydayadventurepod.substack.com/subscribe

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Tough Broad: The Power of Adventuring as We Age - Caroline Paul

Sunday, July 21, 2024 • Duration 49:03

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Caroline Paul is an author, adventurer, surfer, pilot and former firefighter who has published 7 books including The Gutsy Girl and Fighting Fire. Her most recent book Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age is an exploration into the science and psychology of outdoor adventures and our relationship with these activities, typically associated with youth and adrenaline, as we age. As Caroline writes "Ultimately, I am my best self in the outdoors - curious, brave, and present." Tough Broad acknowledges that older women are less visible in the outdoor adventure world as they age, but seeks to explore and uncover the benefits when they do continue to participate in and take up these types of activities later in life.

In this conversation, Caroline shares what motivated her to write Tough Broad and her own thoughts on positive ageing, the importance of awe and the power of gratitude. She highlights the research around the benefits of time spent in the outdoors as well as the stories of the women she met and shared adventures with, who are finding ways to thrive into their 60s, 70s, 80s and beyond.

To find out more about Caroline visit:

https://www.carolinepaul.com

Instagram: @carolinembpaul

Get full access to The Everyday Adventure Podcast at

Service, Trust and the Power of Giving Back - Jonny Ball

Thursday, July 4, 2024 • Duration 48:31

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Jonny Ball is the host of the ‘Veterans In Politics’ podcast, interviewing over 70 interviewees from across the globe who have ‘stood up to serve again'. He is also Founder of Campaign Force, a not for profit organisation that aims to inspire and support members of the military community to serve in public life. His civilian career has seen him run campaigns at every level of government, from local to National & European elections and as a consultant to military charities as well as a number of MPs.

His lengthy Army service includes operational tours of Northern Ireland and Afghanistan. In 2013, following a tour of Afghanistan the previous year, he was awarded a Commander Land Forces’ Commendation for his work as a Pashto Linguist and Intelligence Analyst. Following a traumatic RTA on his motorcycle in 2019, where it took 7 surgeries to save his leg, in September 2023, Jonny competed in the Invictus Games as part of Team UK as part of his own recovery journey through sport, and walked away with a Bronze medal in powerlifting, as well as personal bests in Indoor Rowing and track cycling.

This is a wide ranging episode which coincides with the General Election in the UK on 4 July 2024. Jonny shares his motivations for inspiring military veterans into political life and we discuss the the concept of service more broadly. He also shares his personal story of recovery and reconnecting with his own purpose through sport and the community he found in the Invictus Games.

Find more about Jonny and his work
@campaignforceuk on Instagram/Twitter/Facebook
@jonnyinvictus personal Instagram
LinkedIn: https://www.linkedin.com/in/jonnyball79/
CampaignForce: https://www.linkedin.com/company/campaignforce/

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: Linkedin: Website: TEDx: Email: The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts

Get full access to The Everyday Adventure Podcast at

Going Local - Alastair Humphreys

Thursday, June 20, 2024 • Duration 41:24

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Alastair Humphreys is a British Adventurer and Author. He spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents.
More recently Alastair has walked across southern India, rowed across the Atlantic Ocean, run six marathons through the Sahara desert, completed a crossing of Iceland, busked through Spain and participated in an expedition in the Arctic, close to the magnetic North Pole. He has trekked 1000 miles across the Empty Quarter desert and 120 miles round the M25 – one of his pioneering microadventures. Alastair was named as one of National Geographic’s Adventurers of the year for 2012. In 2023, The Royal Geographical Society gave Alastair the Ness Award for ‘his long-standing contributions to promoting a greater understanding of our world and wider public engagement with the outdoors.’

Alastair has written 15 books about his adventures. His most recent book "Local" reflects a year he spent investigating the small map around his own home. As Alastair states, in doing so he discovers more about the natural world than in all his years in remote environments and issues such as the state of British nature, land use, and freedom to roam the countryside really hit home. In "Local" whilst he celebrates time spent outdoors, the book is also a rallying cry to protect the wild places on our doorstep.

In this episode, Alastair shares his motivation for exploring locally, the unexpected benefits he experienced in doing so and his perspective of why undertaking this type of exploration is so vital to protect the natural environment. He also shares his advice for anyone looking to undertake a local everyday adventure for themselves.

Find out more about Alastair:

Website: https://alastairhumphreys.com/
Instagram: @al_humphreys
Facebook: Alastair Humphreys
You tube: X:

Get full access to The Everyday Adventure Podcast at

Cycling JOGLE and the Ripple Effect - Emma Wood

Thursday, June 6, 2024 • Duration 40:35

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In May 2023, Emma Wood embarked on a two week adventure cycling the length of the UK from John O'Groats to Land's End.

As a busy mum of two girls, with a successful career in financial services, the logistics surrounding this journey were half the battle. But having got a taste of long distance cycling during a 4 day trip cycling unsupported from Dorset to Cornwall, she was ready for a bigger challenge . Accompanied by her dad in the support van, she set off cycling solo from the north of Scotland on the adventure of her life.

Whilst others have completed this nonetheless challenging route, Emma's story is extraordinary in that it shows what is possible amongst all the other commitments in our daily lives and the importance of taking time for ourselves s. It would have been totally understandable for Emma to say she was too busy or that she was needed by her family. But by listening to and validating the voice that told her that she needed to do this for herself, Emma has achieved something amazing and inspired many others to dare to dream and do along the way.

This is an honest and engaging conversation about the guilt and challenges we experience as parents when we decide to head on a solo adventure as well as the benefits we encounter when doing do - and the positive ripple effect that these adventures can have on those around us too.

Find out more about Emma on Instagram at @wildlyemazing

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday AdventuresEmail: The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts

Get full access to The Everyday Adventure Podcast at

Learning to Swim as an Adult - Joyce Osei

Thursday, May 23, 2024 • Duration 54:16

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Joyce Osei is an Equity, Diversity & Inclusion Consultant, an author and storyteller whose works focuses on increasing the representation of women in male dominated industries. Storytelling is at the heart of Joyce’s work and she passionate about increasing the number of people from minoritised backgrounds through content. As part of tackling under-representation, Joyce wrote and published her first book in 2020 ‘The Adventures of Amma and Kwessi in Barbados’, a children’s story inspired by her two children and her Ghanaian and Barbadian heritage. Joyce has also co-authored 3 books: Voices of Hope, Resilient Voices and Keepers of The Flame and has developed a workshop titled ‘Giving Bias A Voice’ using her lived experience in the workplace.
In 2022 Joyce learnt how to swim and her journey was documented in a Radio 4 podcast.

In this podcast, Joyce shares her life changing everyday adventure of learning to swim as an adult. We discuss what prompted her to learn to swim , the barriers she faced, both psychological and physical and the benefits it has brought her.

Find out more about Joyce:

On Linkedin: https://www.linkedin.com/in/joyceosei/

Joyce also featured in Season 1 Episode 11 of The Everyday Adventure Podcast where she spoke about her adventure of becoming an author for the first time. Listen here to find out more: Season 1 Episode 11

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bassWebsite: TEDx: Email: The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts

Get full access to The Everyday Adventure Podcast at

5 Steps to Your Everyday Adventure: Solo Episode

Thursday, May 9, 2024 • Duration 30:59

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Welcome to Season 7 of The Everyday Adventure Podcast! In this episode, host Nicki Bass shares 5 tips to help you get started on your own everyday adventure and overcome some of the common barriers we can encounter.

These are:
I. Identify your why
2. Find a time that works
3. Find an activity you enjoy
4. Start small
5. Prioritise yourself

Get full access to The Everyday Adventure Podcast at everydayadventurepod.substack.com/subscribe

IWD Sea Swim Mini Series - Ep 6 Jessica Hepburn

Monday, March 4, 2024 • Duration 15:11

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Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the Waves”, which is coming out on the 7th of March.

In this episode Jessica shares the story of how she has managed her personal struggles with infertility and heartbreak by turning to adventure activities. We discuss her involvement with the International Women's Day Sea Swim in Brighton and she emphasises the importance of stepping out of one's comfort zone and trying new things, even if they seem daunting at first.

This episode is the last episode in a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.

To find out more about Jessica visit:

www.jessicahepburn.com

Instagram: @jessica_hepburn_

Substack: jessicahepburn.substack.com

Get full access to The Everyday Adventure Podcast at

IWD Sea Swim Mini Series - Ep 5 - Jo-Anne Godden, Founder of Ruby Moon Swimwear

Friday, February 23, 2024 • Duration 12:56

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Jo-Anne Godden is the founder of Ruby Moon which designs and produces ethical and sustainable swim and active wear for women. During her 25 years of working in the fashion industry, Jo became acutely aware of the sustainability challenges inherent in this space. She decided to launch her own solution and in 2011, Ruby Moon was born. The company is not only unique in terms of their products, but they also transform their own waste and donate 100% of their profit into microloans for women entrepreneurs around the world. Jo is committed to activate women’s potential and elevate their status in communities where they often don’t have a voice.

In this episode we discuss Jo's motivation for starting her business as well as her love of sea swimming and involvement in the IWD Sea Swim. We also dive into a conversation about sustanable and ethical approach to business and the importance of circularity as a business model.

This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.

To find out more about Ruby Moon visit

www.rubymoon.org.uk

Email Jo at hello@rubymoon.org uk

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bassWebsite: TEDx: Email: The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts

Get full access to The Everyday Adventure Podcast at

The Everyday Adventure Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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The Everyday Adventure Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram88

Youtube9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram88

Youtube9