Extraordinary Ordinary You – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Extraordinary Ordinary You

Frankie Dewar

Sports

Frequency: 1 episode/11d. Total Eps: 32

Sharing Life's Adventures. I interview women and non-binary folk older than myself as part of a 3000km cycle around the UK to show you don't have to "do it whilst you're young"

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - wilderness
20/08/2026
#68
🇬🇧 Great Britain - wilderness
19/08/2026
#43
🇬🇧 Great Britain - wilderness
01/02/2026
#70
🇬🇧 Great Britain - wilderness
06/01/2026
#98
🇬🇧 Great Britain - wilderness
05/01/2026
#74
🇬🇧 Great Britain - wilderness
04/01/2026
#65

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.extraordinaryordinarywomxn.co/support
38 shares
https://www.extraordinaryordinarywomxn.co/show-notes
28 shares
https://www.extraordinaryordinarywomxn.co
10 shares

https://www.instagram.com/extraordinaryordinaryyou
24 shares
https://www.instagram.com/frit_tam
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

BONUS EPISODE - Chatting with my first guest Frit Tam

Friday, October 29, 2021 • Duration 29:41

There has been a whole lot that has happened since I first chatted to Frit

Including -

Publicly sharing about their transgender journey
Completing an incredible adventure called Glide for Pride
Launching a crowdfunder

And in this episode I get the absolute Low Down!!!

This bonus episode was originally recorded as an IG Live - if you'd like to watch it you can find it save on the Extraordinary ordinary You IG page.

Enjoy ! And keep on being Extraordinary.

Find Frit:

Crowdfunder

Facebook

Instagram

Find out more about the podcast at

https://www.extraordinaryordinaryyou.co

https://www.instagram.com/extraordinaryordinaryyou/

Find Frankie at:

Instagram

Frankie Dewar.co

Read moreCollapse

#S3E8 - KAY DAVIDSON - BIG CHARACTER, CYCLIST AND MENTAL HEALTH NURSE - DON'T GET COMFY IN THE OPINIONS YOU HAVE ABOUT YOURSELF

Season 4 · Episode 1

Monday, September 13, 2021 • Duration 01:13:05

HELLO ! And Welcome Back !

I am so filled with joy that there are so many of you out there, listening to these stories, sharing the journey and supporting the podcast. Thank you for being there. I am absolutely delighted to share this season with you... there are some PHENOMENAL guests lined up in Season 4 and I hope their stories bring you joy, hope and inspiration.

And what a way to start the season! This week I chat to the awesome Kay Davidson, they share so many incredible stories from their life, with so much authenticity, awareness, and understanding.

We Talk about:

- being more than just your job role

- Topping up your sunshine cup

- Kay's hilarious journey into cycling

- Getting into circus

- Rediscovering what your body is capable of

And we go really big, on the big life questions:

- Not having a clear path through life

- taking up space

- exploring gender

- finding bravery in standing up for others

And much, much more !

Kay is currently on a social media break , but if you reach out to the podcast I can pass any messages on.

Find out more about the podcast at

https://www.extraordinaryordinaryyou.co

#S3E1 - ANGELA WHITE - THE RUNNING GRANNY - WALK YOUR OWN PATH

Season 3 · Episode 1

Monday, May 17, 2021 • Duration 01:00:14

Welcome to episode 1 of season three! I am beyond excited to be back and what an absolute cracker of an episode to start on !

In this episode you'll catch me on a windy bench in Kendal , where I chat to the very inspirational Angela White - AKA The Running Granny.

In this episode we chat about how Angela:

- Starting running at the age of 53

- Setting a World Record as the Oldest Female to run JOGLE

- Her previous careers in IT, then as a surgeon

- Her new social enterprise, Going For Old

- Changing expectations of older people

- Taking Small Steps

And of course we go in big with the life questions.

Find Angela at: https://therunninggranny.co.uk/

Find out about Angela's next challenge 62@62 in 62 https://www.gofundme.com/f/62-62-in-62

And on facebook https://www.facebook.com/groups/402948753678395

And instagram

https://www.instagram.com/therunninggranny/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

#S2E10 - JEN WOOD - CLIMBER AND BUSINESS OWNER - YOU DONT HAVE TO GET ON WITH EVERYONE

Season 2 · Episode 10

Monday, April 12, 2021 • Duration 51:26

It’s the end of season 2! And what an incredible episode to finish on, this week I pedal my way to Kendal and have an incredible conversation with Jen from Dirtbags. Jen is basically my hero , an incredible climber, and someone who has set up her own business making rad stuff literally out of old rope. We chat getting into climbing as an adult, we chat all things wild swimming and being in the outdoors, and all about setting up Dirt Bags. And of course we go in big with the life questions.

Find Dirtbags at: https://dirtbagsclimbing.co.uk/

And

https://www.instagram.com/dirt_bags/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

Read moreCollapse

#S2E9 - JO MOSELEY - MIDLIFE ADVENTURER AND JOY ENCOURAGER - YOU ARE ABSOLUTELY ENOUGH AS YOU ARE

Season 2 · Episode 9

Monday, April 5, 2021 • Duration 50:21

What an episode! This week I chat to the Awesome Jo Mosely. We cover How Jo is a mum - and a paddleboarder and litter picker around her 'very normal life', talking about how she got into paddleboarding and built up to cycling from Liverpool to Goole. We chat about litter picking and overcoming internal barriers, and of course we go in on all the big stuff, Leaving with the advice “You are absolutely enough as you are”

In this episode we chat about Jo’s film… It has now been made and is out in the world! Find out more here:

https://www.passionfruitpictures.co/films/brave-enough

And you can find out about Jo here:

https://www.jomoseley.com/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

Read moreCollapse

#S2E8 - FIONA ORRELL - FITTING ADVENTURE IN - YOU DON’T HAVE TO LIVE YOUR LIFE THE EXPECTED WAY

Season 2 · Episode 8

Monday, March 29, 2021 • Duration 01:04:00

A hugely busy person Fiona shares her story rediscovering adventure and hiking the coast to coast trail over 12 weekends. Fitting in adventure around being a mum, looking after her mum, and running her own business. I ask Fiona all about how she got involved with organising Love her Wild events and as always we chat about all the big life questions. Finishing with the question : What advice would you give to your younger self, Fiona said “that i just , I didn’t have to live my life in that sort of normal expected way when I became a mum. I didn’t have to just work and go to indoor play centres on the weekend….think outside the box.”

Find out more about Fiona here:

https://www.instagram.com/fiona_orrell/

As always Full show notes will be available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Find out more about the word ‘womxn’ and our name change to Extraordinary Ordinary You :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

Read moreCollapse

#S2E7 - CAROLINE DOWNEY - STANDING UP FOR RIGHTS, WORKING AROUND THE WORLD - SPEAK OUT

Season 2 · Episode 7

Monday, March 22, 2021 • Duration 50:40

In this Episode I get to chat to Caroline from the stunning wooded nature reserve Healey Dell where she lives near Manchester. I ask Caroline to walk me through her journey, from never having flown before to her first trip to the Gambia aged 18, following her life working in different countries in Africa, to India and China. Working in environmental sustainability, education, and women's rights.

We can’t stop laughing as the weather gets worse throughout the episode - and I’m convinced that the rain is passing over. And Caroline leaves us with the advice to “Stand up for yourself - and speak out”

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Find out more about the word ‘womxn’ and our name change :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

Read moreCollapse

#S2 E6 - Amira Patel and Aysha Yilmaz - Getting Outside With The Wanderlust Women - Time Doesn’t Come Back - Use Your Time Wisely

Season 2 · Episode 6

Monday, March 15, 2021 • Duration 01:03:59

In this episode I have the pleasure of speaking to both Amira and her Mum Aysha. We chat all things getting out doors, from how they got into hiking, to Aysha’s trips with meet up groups, and Amira setting up the Wanderlust Women. We talk about everything from climbing to backpacking, hill walking to caving, and of course we go in on the big life questions, with some absolutely huge answers.

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

You can find Amira here:

https://www.instagram.com/amira_thewanderlust/

https://www.instagram.com/the.wanderlust.women/

https://www.youtube.com/watch?v=IxbT4jROK7s

Find out more about the word ‘womxn’ and our name change :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

#S2E5 - Eleanor Firth - Riding Bikes , Competing in Nationals - It Gets Better

Season 2 · Episode 5

Monday, March 8, 2021 • Duration 53:44

Eleanor takes us on an absolute adventure through her life. From sticks of dynamite thrown into bars in New Zealand, to learning to breathe fire.... There's no spoilers here but in this episode you'll never be able to guess what story is coming next. Eleanor is a keen adventurer getting away for everything from cups of tea on the beach... to big cycle tours, And tells us all about how she found herself competing in Nationals. We end the episode with this pretty awesome advice: It's alright , just be you, it gets better.

Find out more:

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

Read moreCollapse

#S2E4 - Alice Green - Running marathons in every county - Try not to worry about what other people are thinking

Season 2 · Episode 4

Monday, March 1, 2021 • Duration 50:21

From couch to 5K to running marathons at the weekend. We talk about all things getting into running, and moving up to ultras. Alice is currently completing a challenge to run a marathon in every county in England and is on her way to be in the 100 marathon club (did not know that was a thing). We talk training, nutrition, and logistics. Sharing some love for running and of course we go in deep on the big stuff.

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

You can find Alice here:

http://www.alicerunsthecountry.co.uk/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

Thanks for listening !!

xxx

Read moreCollapse

Extraordinary Ordinary You – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Extraordinary Ordinary You – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other35

Instagram20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other35

Instagram20

Facebook5